Quick 5 Minute Stretches for Good Sleep | Relaxation | Dr. Alka Pawalia | Pregnancy care

Hello Lovelies,
Having a peaceful, completely relaxed sleep can be a challenge for someone. There can be various reasons for the same. Tired and stiff muscles can be one of those. So in this video Quick 5 Minute Stretches for Good Sleep | Relaxation | Exercises | Dr. Alka Pawalia | Pregnancy care I am sharing certain simple and easy exercises and stretches that one can do to relax and lighten up their body leading to relaxation and eventually to a sound sleep too. Since these exercises are very safe therefore can be done in pregnancy too and totally lighten up your body leading to a perfect sleep.
Title: Quick 5 Minute Stretches for Good Sleep | Relaxation | Exercises | Dr. Alka Pawalia | Pregnancy care
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Tags: pregnancy care, pregnancy exercise, Good Sleep, exercise for good sleep, stretching, stretching exercises, quick exercise for good sleep, easy stretch, relaxation, exercises for relaxation, sound sleep, night routine for healthy sleep, Exercises before bed, Complete body stretch.
Disclaimer: Though these exercises are safe however, do consult your doctor, obs/gyne in case of any issues or before starting if the pregnancy has any kind of other related issues.

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Great 🥰