PRONE Position & PREGNANCY (COVID 19) | Alternate Postures | Breathing Exercises | Dr. Alka Pawalia

Description:
Channel: / @dr.alkapawalia3963
Hello Lovelies,
In today’s video “PRONE Position & PREGNANCY (COVID-19) | Alternate postures| Breathing Exercises| Dr. Alka Pawalia” we are going to talk about what to do if one is expecting and have mild symptoms of breathlessness or breathing difficulties. Well, proning position is talked about a lot in recent situation, and how it can be an effective posture to reduce symptoms and breathlessness and also improve oxygen saturation levels.
But, due to pregnancy one cannot go in that position. Then what to do?
In PRONE Position & PREGNANCY (COVID-19) | Alternate postures| Breathing Exercises| Dr. Alka Pawalia this is exactly we are talking about.
We talk about easy alternate positions to reduce symptoms.
We also talk about some Breathing exercises to help in good ventilation of lungs.
Caution:
-If at any point you do not feel comfortable in doing any of these positions then please stop.
-In case of any difficulty do consult your gynecologist.
Title: PRONE Position & PREGNANCY (COVID-19) | Alternate postures| Breathing Exercises| Dr. Alka Pawalia
Stay in, Be safe, Be happy…..
Link to detailed video on:
-DIAPHRAGMATIC BREATHING: • 2 Simple Exercises aft...
-How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia • How & Why to do SQUATS...
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia • 2 Pregnancy Exercises ...
Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester | Dr. Alka Pawalia • Easy Pregnancy Exercis...
Tags: Prone positioning, Prone positioning in pregnancy, Alternate position for prone position, Pregnancy care, Pregnancy, COVID-19 care, Proning, Prone posture, Prone position & pregnancy, Breathlessness, Covid symptoms, Oxygen saturation levels, Fall in oxygen saturation levels, Breathing exercises, chest expansion exercises, Diaphragmatic breathing, Tummy breathing, Coronavirus care, Effect of proning position in pregnancy, Can one do proning in pregnancy, Home care, Self proning, Self proning technique.
Presentor:
Dr. Alka Pawalia, PhD
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
For business contact: [e-mail]
Insta: @alkavsy

[@shabnamjoshi3577]

👍👍👍👍👍👍👍👍👍👍👍👍

[@charugera5237]

Ball position is very cute 😍

[@harshbhagat8618]

Mam agar 7 month pregnancy me covid serious condition me saturation level 75 or use less ho or , uske bad ventilator ki jaroorat par jay fir baby ke chances kitne reh jate he

[@dr.alkapawalia3963]

Plz consult a Obstetrician or a gynecologist for it....

[@kritisachdeva]

Pls speak slowly..else videos r good