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what software or app are you using to track your workouts? love your content! I am also a former D1 football player that struggled after sports and in an office job. started glp1 so your content is perfect for me! thanks!

Low sugar make you feel hungry and you should east something healthy of course

Glad to see a men on Zepbound reporting there progress

Enjoy your vacation my friend! I stopped the 2.5mg on the 3rd and (I never titrated up from 2.5 the entire five months) am still loosing a very small amount daily. Trying to figure out that sweet spot of maintaining. Zepbound worked incredibly for me with a 45 pound weight loss. Just added a little more exercise to include walking and weightlifting. I try not to stay on any medication more than I think that’s required but if I start to show weight gain, I will resume using it. Please continue to keep us updated on your journey and Godspeed.

Great great journey ! I myself surpassed my first 2 Target weights and am 3.5 pounds away from my final target. Most importantly I’ve hit 19% body fat from low 30’s I will be interested in your titrate down process moving forward.

Excellent job

Wonderful update. When I went off of sermorelin for a couple of weeks I was at my wits end. But I discovered that half a tab of unisom really helped me on days when the insomnia got really bad.

Congrats! My husband exceeded his goal of 164 by one pound. He's ready for maintenance. Yay, sis! 👩🏽‍🎓

“Crack The Maintenance Code” that’s a whole shirt😂!! You are the definition of consistency and motivation. Congratulations to your sister 🎉

Which injection site for you do you get the best results? I was doing the right thigh the most and I noticed I was getting constipated a lot and loosing little to no weight on 7.5 mg on my left thigh I was getting the chills but loosing weight. Thanks!

Just found your channel it good to see another man on this medication this is my 2nd month on zepbound I've lost over 20 lbs so far l just want to know how do you get that much protein in I'm barley over a 100

Good job staying consistent fam💯💪

Great job sir. I finally hit the 90 pound weight loss myself. Started April 12 on rybelsus. Not used for weight, more for glucose control, but it really motivated a complete lifestyle change. You videos and journey have really motivated me along the way. Thanks again and take care

Great job, Charles. Seeing you navigate maintenance is helpful for the day when I finally get there!

Time for a vacation 😊

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Looking good, Charles!!

I love it! happy Thanksgiving to you too Charles

My ass will be the last to go 🤣

Happy thanksgiving to You. You are looking lean and mean…excellent video as always. Take care

Happy Thanksgiving to you and yours. When I have the cravings for sweets, I never find anything I want to eat that will satisfy it. I'm not sure if its the medicine but I happy that I'm not acting on the sweet cravings. I keep things like pistachios, pumpkins & sunflower seeds, chocolate covered almonda in my snack bin and reach for that when the craving hit and it gives me relief.

Great topic to talk about. Do we want to get rid of our cravings for good???? I know you like the sweets but you seem unhappy about eating the cookies. Since being on glp1s no matter the injection there’s no food noise but i can sometimes have no suppression. So im hungry but nothing excites me.

Great achievement with being able to buy smaller sizes and to get rid of those too big clothes.

Stay strong my friend!

Heyyyyy 😀 Happy Thanksgiving to you and your family as well!!! I tend to struggle with moderation -at times.. although I tell myself to watch those portion sizes and that seems to help me. Lol yeah you did go ham on those grandma cookies 😂. But I’m glad you didn’t deprive yourself. You’re very consistent with your journey so I wouldn’t worry about those 2.2 pounds. You’ll lose them. Enjoy your holiday Round Mound of Zepbound 🍁🍂🍁

I'm praying that the GLP-1 will be strong for Thanksgiving! 😆💪🏽

Thank you Charles🙏 Thank you for sharing 🙏 I have pretty much the same scenario PMSA-PET / CT showed the same as yours Godspeed 🇺🇸🫡

Thank you for sharing I am dealing with with this for 1/12yrs I am age 70 My brother also is getting treatment

Hi. My dietician says that a 5 pound range is optimal because it helps create a new set point for the body.

Do you still use IVIM Health for your medication? Are there prices competitive for compounded tirzepetide? Thanks!

You’re the mam! I’m down a total of 40lbs and stayed on 2.5 the entire time. Maintenance now. Gods speed Sir!

thanks for your advice //i going through the same thing .just started my steroid treatment yesterday, any advice

Thanks for updating. You're doing so well. I hope you've also been feeling well. You look great! I just love hearing your voice. Such a distinguished sounding voice. Take care, and God bless!

Love your transparency. Stay focused on God he’s got you .

Haha . I need to do the same . We have to take 3 plus weeks off and it never happens.

I’m glad creatine is working for you. Have you ever looked into HMB for preserving muscle. I take 3g of that with 5g of creatine. Good to see you!

Great job! Very nice to have a thoughtful concern over weight but at a very healthy level

Maybe join a different gym and do different things. Like yoga. Swimming. Cycling. So still being active but light activity. Don’t think cutting down is best cause you enjoy going. Just maybe changing it up

So proud of you! You're such an inspiration! 😊

Sorry missed this video. Being an advocate for your own health is huge, glad you went to the surgical appointment with knowledge to navigate this. Take care of yourself

Ask about MR-Linac. Compared to IMRT or SBRT, MR-Linac is a newer, more precise form of beam radiation. Also ask about focal therapy such as HIFU, TULSA-Pro, irreversible electroporation, or focal laser ablation. Because they target the tumor rather than the entire prostate gland, they tend to have fewer side effects than surgery or radiation. Focal therapy is the prostate equivalent of a breast cancer lumpectomy, whereas surgery and radiation are more like the equivalent of a breast cancer mastectomy. If you want to limit the radiation to other parts of your pelvis, ask about HDR brachytherapy monotherapy, which inserts the radiation directly into the prostate rather than beam it from outside. Best of luck!

Praying for you 🫶🏽🙏🏾

Awesome work towards maintenance.

Sending prayers your way! 🙏🏾

Going through almost the exact same thing. Thank you for sharing! best wishes on your treatment, and recovery.

Thank you for this update, we’re all praying for you and family.

Stay positive! Godspeed to you Sir!

Charles, In the midst of this daunting diagnosis, it is incredibly selfless of you to share so openly to educate and help others. Thank you. I pray that all goes as planned with your treatment and recovery.

Hi Charles. You are so right about Black men being at greater risk. Because of you, I grilled my husband about his last prostate exams. I actually made him dig into his medical records and show me (I’m an auditor so I’m used to making people produce records). I want to thank you for sharing your courageous story. You never know when sharing your experience may save someone’s life.

Praying for you 🙏🏼