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Herbalist Kristen
United States
Приєднався 31 жов 2020
Hi! My name is Kristen and I am a licensed therapeutic bodyworker, clinical herbalist in training, and wellness educator with over 10 years of experience teaching people how to feel good in their body! This channel is all about helping you to safely and effectively bring plant medicine into your life to help close the gap between medical care and wellness care.
The content provided on the "Herbalist Kristen" UA-cam channel is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
FOLLOW ME:
Instagram: herbalistkristen
Tiktok: www.tiktok.com/@herbalistkristen
The content provided on the "Herbalist Kristen" UA-cam channel is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
FOLLOW ME:
Instagram: herbalistkristen
Tiktok: www.tiktok.com/@herbalistkristen
3 Elderberry Recipes to make for the holidays
GET YOUR FREE ELDERBERRY GUIDE
www.herbalistkristen.com/elderberry
In today’s video, I’m sharing the immune-boosting power of elderberry! Elderberry is a gateway herb-it’s effective, accessible, and absolutely delicious, making it a staple in herbal medicine. Here’s what you’ll learn:
🌿 Why Elderberry?
- How elderberry supports immunity, fights viruses, and shortens colds and flu
- Why elderberry’s sweet-tart flavor makes it perfect for herbal syrups, teas, and more
- Key benefits backed by scientific research
🌿 3 Easy Elderberry Recipes
- Elderberry Syrup - A classic, delicious way to take elderberry daily or at the first sign of illness. Perfect for the whole family.
- Elderberry Fire Cider - My Florida-inspired recipe packed with immune-supporting ingredients like ginger, garlic, and oranges.
- Elderberry Oxymel and Elixir - Learn to make these potent elderberry extracts for a concentrated dose when you need it most.
🌿 How to Use Elderberry
- For Prevention - Daily doses to strengthen the immune system
- For Treatment - How to dose elderberry every few hours during a cold or flu
RESOURCES FOR LEARNING HERBALISM
📚 FREE Intro to Herbalism Course - www.herbalistkristen.com/seeds
🌱 Shop My Herbal Product Recommendations - www.herbalistkristen.com/shop
CONNECT WITH ME
Instagram: herbalistkristen
TikTok: tiktok.com/@herbalistkristen
www.herbalistkristen.com/elderberry
In today’s video, I’m sharing the immune-boosting power of elderberry! Elderberry is a gateway herb-it’s effective, accessible, and absolutely delicious, making it a staple in herbal medicine. Here’s what you’ll learn:
🌿 Why Elderberry?
- How elderberry supports immunity, fights viruses, and shortens colds and flu
- Why elderberry’s sweet-tart flavor makes it perfect for herbal syrups, teas, and more
- Key benefits backed by scientific research
🌿 3 Easy Elderberry Recipes
- Elderberry Syrup - A classic, delicious way to take elderberry daily or at the first sign of illness. Perfect for the whole family.
- Elderberry Fire Cider - My Florida-inspired recipe packed with immune-supporting ingredients like ginger, garlic, and oranges.
- Elderberry Oxymel and Elixir - Learn to make these potent elderberry extracts for a concentrated dose when you need it most.
🌿 How to Use Elderberry
- For Prevention - Daily doses to strengthen the immune system
- For Treatment - How to dose elderberry every few hours during a cold or flu
RESOURCES FOR LEARNING HERBALISM
📚 FREE Intro to Herbalism Course - www.herbalistkristen.com/seeds
🌱 Shop My Herbal Product Recommendations - www.herbalistkristen.com/shop
CONNECT WITH ME
Instagram: herbalistkristen
TikTok: tiktok.com/@herbalistkristen
Переглядів: 349
Відео
[Fire Cider] You need to make this BEFORE you get sick!
Переглядів 87414 днів тому
How to Make Fire Cider! Immune-Boosting Ingredients, DIY Recipe Tips, and Ways to Use This Herbal Tonic! GET THE FREE PDF HERE www.herbalistkristen.com/fireciderrecipe In this week’s episode, we’re diving into the world of Fire Cider! This classic immune-boosting tonic is packed with powerful herbs that are perfect for keeping you healthy all year round. Whether you’re new to herbalism or a cer...
Think Herbs Taste Gross? Here's the Fix...
Переглядів 1,1 тис.Місяць тому
Sometimes herbs taste bad and that can be a barrier to many people using herbs in their daily lives. In this week’s video we cover how to make herbs taste BETTER so you will be more likely to taste them. We cover: ✅ 5 tastes of herbal medicine (plus astringency) ✅ 7 tips to improve your experience with the taste of herbs so you can take more plant medicine … and more 🔥 RESOURCES TO HELP YOU LEA...
Making STRONG Tinctures From Dried Herbs
Переглядів 6 тис.Місяць тому
If you think that making herbal medicine and building the apothecary of your dreams needs to be expensive, complicated, or time consuming, think again! We can make SUPER strong medicine from dried herbs that make a huge impact in our lives. In this week’s video we cover 5 herbs that can be used to make tinctures using dried plant material. We cover: ✅ what an apothecary is and a few tips to sta...
How to grow, use, and make passionflower medicine!
Переглядів 1,1 тис.2 місяці тому
How to Work with PASSIONFLOWER In this week’s video we cover all the ins and outs of working with passionflower, one of my favorite herbs that I talk about ALL THE TIME This video will cover ✅ how passionflower works ✅ when to use passionflower ✅ basics of growing and wildcrafting passionflower ✅ making passionflower tinctures ✅ how to get the most out of passionflower for anxiety Stress … and ...
3 Herbs for Anxiety Attacks (feel normal again!!)
Переглядів 1,1 тис.3 місяці тому
Herbs for Anxiety Part II 🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: www.herbalistkristen.com/offers/Zs6mD5wM/checkout 🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront (whether you on are SSRI’s or not) take the ANXIETY PROTOCOL COURSE where I walk you ...
BEST herbs for anxiety (inside my anxiety toolkit)
Переглядів 1,6 тис.3 місяці тому
🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: www.herbalistkristen.com/offers/hFNnUV5j/checkout 🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront (whether you on are SSRI’s or not) take the ANXIETY PROTOCOL COURSE where I walk you through all the options fo...
Herbal Safety: What every beginner herbalist should know.
Переглядів 1,9 тис.Рік тому
HOW TO MAKE SURE YOU ARE SAFE WHEN USING HERBS. In this week’s episode of Herbs Ease we answer the big question: are herbs actually SAFE? Just because they are natural, doesn't mean they are always safe and all herbs don't have the same safety profile! Today’s episode will cover ✅ the degree system of herbal safety ✅ how to keep your herbal practice safe ✅ how to take the extra step to cause no...
How to dose herbal medicine so it actually works!! (Spoiler Alert: you need more thank you think)
Переглядів 5 тис.Рік тому
HOW TO TAKE HERBS SO THEY ACTUALLY WORK! In this week’s episode of Herbs Ease we cover how to dose your herbs and how long you need to take herbs so that they actually work! Herbs aren’t pharmaceuticals and they won’t work the same! We really need more than we think! Today’s episode will cover ✅ general dosage guidelines ✅ variables that effect herbal dosage ✅ the herbal safety spectrum ✅ using...
Tight jaw, neck, and shoulders? Here is the best medicinal herb for your stress and anxiety tension!
Переглядів 3,3 тис.Рік тому
Tight jaw, neck, and shoulders? Here is the best medicinal herb for your stress and anxiety tension!
6 Herbs I Would Give to Parks + Rec Employees
Переглядів 642Рік тому
6 Herbs I Would Give to Parks Rec Employees
The BEST Herbs For Your Body Type | Herbalism 101 Part 4
Переглядів 1,3 тис.Рік тому
The BEST Herbs For Your Body Type | Herbalism 101 Part 4
5 Herbal Remedies to PREVENT + TREAT the common cold!
Переглядів 1,1 тис.Рік тому
5 Herbal Remedies to PREVENT TREAT the common cold!
How to Know If An Herb Is Right For You.
Переглядів 1,5 тис.Рік тому
How to Know If An Herb Is Right For You.
Demystifying Herbal Tinctures For Beginners (plus how to make your own)
Переглядів 6 тис.Рік тому
Demystifying Herbal Tinctures For Beginners (plus how to make your own)
5 Tinctures that can REPLACE your over the counter medicines!
Переглядів 162 тис.Рік тому
5 Tinctures that can REPLACE your over the counter medicines!
Herbalism 101 Part 1: How To Make Medicinal Herbal Teas
Переглядів 14 тис.Рік тому
Herbalism 101 Part 1: How To Make Medicinal Herbal Teas
The BEST medicinal herbs to take everyday to feel better in your body
Переглядів 31 тис.Рік тому
The BEST medicinal herbs to take everyday to feel better in your body
Herbs For SLEEP (and a sleepy tea recipe)
Переглядів 9 тис.Рік тому
Herbs For SLEEP (and a sleepy tea recipe)
Herbs Are Nature's Medicine Cabinet! Here Are 6 Things You Need To Know Before Taking Them.
Переглядів 2,4 тис.Рік тому
Herbs Are Nature's Medicine Cabinet! Here Are 6 Things You Need To Know Before Taking Them.
What a cutie 👍
I'm curious about boiling the honey in your elderberry syrup. I thought you were supposed to add it afterwards to keep the properties of the honey. Is this incorrect?
that is definitely an option! i find that the amount of honey/sugar kinda outweighs any potential benefits from honey at this point. with things like this we always need to decide what is the priority since we are seeking to weave a fine needle. you can absolutely avoid this just make sure to wait until your elderberry liquid cools down to below 104 to protect the invertase enzymes!
Thanks for the clarity!!
So I feel super dumb. I signed up for your mailing list and confirmed, but can’t find the recipes. 🤦🏻♀️ I’m excited to do the initial course as well. I have been looking for an in depth course to take eventually; so far you are the clearest instructor I have heard.
@@iam317537 i am so happy to hear that! if you like the seeds course you will DEFINITELY love herb school. there is a new workshop every month and we do a TON of Q+A so you can get all your questions asked and i try to keep it super affordable for people. i will go through and make sure that you get the elderberry recipes!! thanks for letting me know there was a problem. It should have gone to your email!
@@iam317537 my system says all emails have been delievred so if you are missing a delivery email check your spam or promotions folder!
Fantastic channel and presented so well thank you.
Can i have two different tinctures and different tonic herb powders in a day for everyday use?
Can i have two different tinctures and different tonic herb powders in a day for everyday use?
Hi there. Thanks a lot for the good jobs you are doing out there.. it's difficult to find these herbs in my country. Can you help me to get them .? Thank you.
Hi there. Very informative ones.
Left leaning folks hate the truth....and this is why you deleted my comments, meant for good. And for those who believe in Jesus, should be warned of your witchery. Shame on you, you also hate free speech which says more about you even so. Thank you.
Hi dear, I didn't delete your comment! but i did delete my "bye" because it felt rude and inappropriate. You were just expressing yourself and I shouldn't have gotten sassy.
Hey, Loved this video, honestly..... No one explains about skullcap in detail like you do, thanks so much. Can you please suggest any known through your experience a reliable site to check contraindication or drug interaction. Will help me greatly as I am on medication for arthritis, diabetes & cholesterol, thanks a bunch sweetie.
Put your tinctures and Tonics on top of the fridge.... believe it or not, it's warm up there, it works great
Thank you! The PDF worked for me on my iPhone ❤ I have a batch of fire cider going right now.
Thank you
Thank you for sharing this, unfortunately I can't open the PDF link from my phone.
an email has been sent!
You can not open the PDF...
an email has been sent!
I can’t get the pdf
Place the herb in the ... and pour vodca over it. how much herb.? What's the ratio.? You forgot to write the most important info of the video .Read,read and read again word by word. Google search :and you think you are a herbalist.Who subscribes to your channel? Answer: People who can't read😢
Kristen, you "Made my Day" My testimony: I had an idiopathic intestinal spasm, soooo painful that dying was a viable option, hospitalized three times. Had a colonoscopy to NO avail, never again, it was a pain in the ....s. Did a lobelia tincture, dozed off within minutes; napped for two hours, up splitting firewood with a maul. Large AMEN
Shes gorgeous
Thank you for your videos loved them. I have a question though, steeping for longuer than the “usual” time makes a lot of sense but… what if I love to have a warm tea? Could I reheat it????
"Your mother was a hamster, and your father smelled of elderberry" 😂 Would elderberry wine count as a tincture? And speaking of tinctures, I've heard mention of people using glycerine instead of alcohol, including "plant glycerines"? Any thoughts or suggestions?
This was great information, thank you so much!
Making a passion flower tincture now but while I wait, I bought one from you and oh my goodness!!! This is literally such a lifechanger for my anxiety! Thank you thank you thank you! I look forward to learning more from your future videos and I appreciate you more than you know! Sending you good vibrations, you are truly magic ✨
Such a great video. Thank you for sharing your knowledge ❣️
I used Dr Oseghale Sunday Herbal Home remedies for 14 days and it works wonders my herpes levels are back to Negative!!!
Do you have a quality source to buy these herbs?
Star west botanicals! Available on Amazon. I use Frontier too
Can’t figure out how to order these tinctures
I realize this is an older video, but I would love to hear how you managed your Hashimotos with herbs! I recently found your channel and have watched multiple videos. Thanks for all the info!
I would love to more about the herbs that are also safe to use with animals as well! Thank you!
I 100% am a tincture over tea person, and I cannot stand chamomile to the point I won't even grow it. Pleased to hear this approach isn't the end of the world.
I've been studying and experimenting with herbs this year and immediately started thinking, why not take the most nutritive herbs. Great video
Dandelion is one of the most nutritive. Can't believe its not on list
Do you have a recipe for making a bitters tincture?
I strongly dislike tinctures. I do not like alcohol.
I need this herb! I have about of jaw tension and I chew the inside of my mouth🥺 maybe this would help
Where do u recommend buying the herbs
i use to think herbs were kind of nonsence . since then ive been getting very sick alot with sibo / chrohns and ive found that anytime i have a flair up if i have oregano oil with in hours my mentle state starts to clear up and by the next day iam getting back on track instead of it takeing a week at one time must say its quite amazeing and ive tryed all sorts so iam so open to herbs now i also find salt is very key to the root cause of health problem and iodine we need salt . the trick is salt your water between meals x
thats awesome. I absolutely love a convert. for things like sibo and crohns and other chronic issues I find herbalism/lifestyle makes the biggest impact for sure!
Cold water infusion😮 so when infused in hot water what do you get?
just less of the starches come out. if I have marshmallow as a big part of my blend I try to let it cool and give it time at room temperature or in the fridge to let the starches get pulled out but feel free to play around and see what happens!!
❤I grew my own marshmallow root this year and was saving it for winter, but yes - super dry throat lately!
Right on time! Its happening here in NorCal already.
tis the season 🤣
THANK YOU!!! Im just starting my herbal Journey and i’m really overwhelmed with how to keep track of which way I should be taking each herb for all the things I want to use them for….. when to use tea/infusion/decoction or tincture. Im so excited to dive into herbalism, im trying to target, depression, stress, metabolism, and allergies! Any tips?
not to toot my own horn but I have a DO few free resources AND a monthly herb school where we meet each month and dive into a new topic! so I might be biased but I would start there!
@@herbalistkristen I appreciate it! I have already been through your “seeds of herbalism” course twice, and absolutely love, listening to your explanations and reasoning through the herbs can’t thank you enough for helping start my journey! Im definitely considering your monthly course!
@@mariafrederes8309 we are just getting started and have a small group to start with as well as a chat area and discussion board so its definitely the best place to ask questions! and in January we are going to kick off the year with really good foundational information and build from there so I am really excited about it
Thank you. Wonderfully presented information.
Thanks Kristen! I’ve gotten used to drinking plain green tea over the years and so find taking the herbal teas haven’t been a big transition for me. I’ve been having a nettle/oatstraw tea and a passionflower/lavender tea each day this week since finding you. One quart each. I feel like I’m noticing some increased energy from it. I plan to continue long term for overall health but may switch up the tea at times.
❤I was blending teas last week and did my scent test on them - if they didn’t smell quite delicious I added an herb that made it more appealing. Basil, mint, rose - scents that lifted the pleasure for a tea. 😊
oh man a basil mint rose combo sounds so niceee.... did you use TULSI or culinary basil? tulsi rose is probably one of my favorite taste combos!
@@herbalistkristen tulsi cause it was everywhere this summer in all my gardens
Do you mean you hate black licorice candy type flavor or do you mean licorice root? As far as I know licorice root is pretty mild in flavor. It just has a little sweetness after you swallow it... I just didn't want people to be scared off of using licorice root because it's so good and good for you... And it doesn't taste like the licorice candy that most people hate😄 The first time I had it was in an Aveda store/salon in the mall and they serve their house tea blend which is mint and licorice root... So tasty!
its the root for me :( I wish I could tolerate the flavor but it does NOT do it for me at all and its a shame becuase it IS so good for you!
Yes, is the licorice root for me too, unfortunately, I know that it has so many health benefits but I just don’t enjoy that sweet aftertaste 😣
Thanks for sharing very informative and useful content Kristen. Funny you mentioned you don’t like the taste of licorice as that is one of the herbs I don’t like the taste of either. Licorice and stevia are the two herbs I can’t get use to their taste, is more the sweet aftertaste that lingers once I take a sip of any herbal tea that has either Licorice or stevia in it so I stay away from them 😅
its really hit or miss for most of us! it doesn't do it for me which is a shame becuase they are both in SO many commercial tea blends which can be so convenient! some people love them both thought!
❤❤❤
I would be interested in learning how you make tenctures
Do you see this blend? I do not see it in the online shop.
Hi Kristen, I just found your channel. I have a story to tell. Our dog had a growth on his neck I didn't want to take him to the vet because they seemed to only want to hand out drugs and not find the root cause . My daughter in law did some research and found out about astragalus! We got some in a tincture and within a couple of days the growth was gone and HAS NEVER COME BACK! It has been about 6 years. We do still give it to him maybe 3 times a week. I discovered the wonderful world of herbs and have made many tinctures. Oregano, rosemary, echinacea, elderberry, vitex. Thank you for your information.
oh my gosh that is truly amazing!!!! thank you for sharing that with me!! i just covered vitex and astragalus in one of my recent videos on making tinctures from dried herbs too!
Hi, thanks so much for your work! I can’t find part 2 and 3 of Herbalism 101. Were they taken down? Sending lots of love ❤
ua-cam.com/play/PLmlezqTY1aWtJiZCvLD9-oeYOhMnqqfCW.html here is the full playlist. I run into the issue with youtube adn teaching on this platform that folks want fun sexy titles so leaving in the "parts" makes the video perform less optimally. one of the curses of youtube learning.
Ooh okay makes sense. Thank you so much! ❤
Wonderful video thank you
Herb ratios 15:00 1:5 herb to alcohol (dried) 1:2 (fresh) 28 g (1 oz) : 140-150 ml alcohol