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Every tip counts! Thank you for sharing 👏

Steve Reeves was great. And jack la lanne used books and chairs also. In old and besides Arnold these are my idols in fitness. I remember I. School achieving presidential fitness award because Arnold was sponsoring it. Lol I'm old

The treacle probably made a big impact on his physique too!

I read Arnold's first book and he always lifted weights..the pictures you show is a demonstration of a home workout without weights which we all have done,thats all..But yes to be honest anyone can build great body without weights if they know what they are doing..

Arnie started steroids at 15. Mr universe at 20. Mr Olympia at 23. No one has managed to be Mr universe at 20 still a record today. He took more steroids than anyone else in his day which is nothing compared to today's bodybuilders thus they drop dead younger n younger. Boxers do body weight exercises,yes they have good natural physiques but not like Ofcourse he used weights in Austria as a 14 year old. You are not going to get 58" chest 21" arms without taking loads of steroids.

Great video. I love that you went to all the trouble to produce a pdf and are providing it free of charge. Amazing.

He built muscle with 100mg of d bol aday.

Exercise #3...he showing that method because most folks would not have a chin up bar at home, and most folks could not do many reps. The pole with chairs allows people to do more reps.

Video sugestion: Tier list trx exercises

I like to do 100 Push Ups,100 Pull Ups and 100 Bulgarian split squats 3 times per week. Insane pump. Its not many things one need to get a great workout. Couple of chairs to do Dips and a backpack with extra weights to make it heavy, endless exercises. ✅😎💪💪

bodyweight AND enough gear to make a trans fairy a man again

.. and steroids... and weights

Starting using TrX in 2005, built a great physique. Nowadays I use cables and free weights. Intensity is the key 🗝️

When you go nice and slow down (timestamp 2:08), how far back should you go? Is there a mark I can look at to make sure I didn't go too far back?

Those must’ve been some good chairs

First

So happy i have found this channel. Thank you Adam for your work. Keep it up and greetings from germany

Prisoners do a lot of partial reps with high volume and build impressive physiques.They say it concentrates the movement on the given muscle without spreading the load out onto accessory ones.

Love this new type of video

I've put Arnie's bodyweight workout plan into a printable PDF for you here: fitnessfreedomathletes.com/arnies-body-weight-workout-plan/ So you can download it and follow the workout for yourself. A little different from my usual suspension trainer focused vid. But I stumbled Arnie's bodyweight workout on Reddit, that he posted during the Pandemic. Although it's old, I thought the simplicity and his focus on perfect form was so good, that I wanted to break it down and see what we could learn. Hope you find it as insightful as I did.

Hello Sir, Are you looking for a professional UA-cam thumbnail designer to grow your views?

Only advantage suspension trainer has over rings are foot straps and door jams…bout it

Ima this video and the Mia guy is amazing, new immediate sub here , thank you, 🙏🏾

This is awesome, tried a few of the moves out today, which I thought I was doing right and got a far better connection. Thanks!

Really great video !

Where can you get that band?

I'm unfortunately a person who deals with high-levels of anxiety. I just ordered a TRX today. Looking forward to learning from you!

When you set up the straps at hand-gap, does it mean about hand-gap shorter than full-length?

VERY helpful! Thx!

Danke!

SOON YOU WILL BE IN HONOLULU AND MAKE A VIDEO WITH THE 72 YEAR YOUNG JOHN STEWART THAT ONLY TRAIN TRX AT ALL TIMES...

Adam great detailed video for Suspension Trainers. You have one of the best UA-cam channels for TRX/Suspension Trainers period. Thanks for sharing.

Another winner many thanks.

The TRX Exercise Timestamps... TRX Chest Exercises 00:21 #1 Chest: Press 02:16 #2 Chest: Dips 03:16 #3 Chest: Flys TRX Back Exercises 06:21 #4 Back: Low Row 08:27 #5 Back: Reverse Grip Row 10:05 #6 Back: High Row TRX Bicep Exercises 11:51 #7 Biceps: Reverse Curls 12:38 #8 Biceps: Curls 14:32 #9 Biceps: Hammer Curls 16:07 #10 Biceps: Drag Curls TRX Tricep Exercises 17:39 #11 Triceps: Extension (Skull Crusher) 19:07 #12 Triceps: Extension (Hammer Grip) 19:40 #13 Triceps: Extension (ADV Alternative) 20:24 #14 Triceps: Close Press 22:09 #15 Triceps: Dips TRX Shoulder Exercises 26:06 #16 Shoulder: Side Raises 27:22 #17 Shoulder: Ys 28:26 #18 Shoulder: Ts 29:54 #19 Shoulder: Face Pulls 31:23 #20 Shoulder: Front raise 32:05 #21 Shoulder: Press TRX Core & Abs Exercises 33:29 #22 Abs: Knee to chest 34:37 #23 Abs: Supermans 37:00 #24 Abs: Jack knife 38:32 #25 Abs: Plank 39:43 #26 Abs: Plank Side to Side 40:37 #27 Abs: Side bends TRX Legs Exercises 41:37 #28 Legs: Pistol Squat 43:39 #29 Legs: Front Lunge 44:54 #30 Legs: Reverse Lunge 45:48 #30 Legs: Quad Squats 48:22 #32 Legs: Hamstring Squats 51:11 #33 Legs: Normal Squats 53:39 #34 Legs: Hamstring Curls 55:03 #35 Legs: Calf Raises By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/

Thank you Coach Adam for the video! Short and sweet but I sure feel the muscles working 😅

Hello, nice video, a lot of thanks. I love working with trx because I can strengthen and in the same position stretch the antagonist muscle, this makes my training flow in two different ways but my sensations are very good at the end of the sesion. What do you think about this? Is it correct or I am missing the focus?

Go on Adam... 💥🔥💪

I’ve mentioned this before on this channel; after a few years of a drinking habit that was killing me, I said “no more”, walked away, and used my TRX as meditation and stress relief. It changed my life and also my body. I had NEVER felt better, and I was 48yrs old at the time! I’m 53 now and still going strong. 🇨🇦👍🏼

I don't like TRX chest press (#1) because (the rough edges of) the straps rub against and damages the skin of the upper arms. I don't understand how others are doing it without that problem. That's why I avoid doing these.

Have you tried the trx bandit? Im a home gym guy and just use trx, rip trainer, and the bandit. Yes i have my preference but wondering if you’ve tried and your thoughts?

MEDITATE ON THE WORD OF GOD - KING JAMES VERSION [ONLY] + 1985 NATURAL MR. AMERICA JOHN STEWART [55 AT THE PIC--NOW 72 YRS] WILL SUCCEED YOUR EXPECTATIONS WITH HIS TRX PRO3 SUSPENSION TRAINER, HOOKING IT UP IN THE PARKS OF HONOLULU HAWAII... + MUCH KUDOS FOR YOUR EXCELLENT TRAINING VIDEOS... MAHALO & ALOHA FROM GRACE EVANGELIST [FOR JESUS CHRIST] J.S. IN KAHALA :D <3

EXCELLENT... ONE MORE THING... TWIST HANDLES THAT PINKIES FACE FORWARD... BECAUSE IT DOES SPARE ELBOW TENDONS... ~ signed off by 1985 Natural Mr. America John Stewart [55 at pic... but with your perfect videos and my own TRX PRO-3 I may just succeed your expectations....] :D <3

This is great stuff...thanks for sharing 👍 I've had this similar mindset for quite sometime and nice to see some confirmation to taking this approach

Thanks Coach!

I've thrown in a 3rd advanced version towards the end, the little twist make a huge ROM difference 💪🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/

Gibt es deine Programme auch auf deutsch? Bin auch ehemaliger Leistungssportler und trainiere jeden Tag mit dem TRX. Besten Gruß aus Deutschland.

Here's some more tips: -Turn your elbows AND palms up at the top to get the hardest chest contraction. Like a scooping motion. You can try this right now without straps to see what I mean. - I prefer the bulgarian version of this where you flare your elbows out at the bottom to get the deepest stretch trying to get your chest deeper than the handles. Lots of research coming out atm saying the stretch portion of the lift creates the most hypertrophy. - Set the straps wide apart, this creates extra lateral tension when you bring the handles together at the top. This is where having a suspension trainer which has separate anchor points superior to a trx type which only has one. I do 60 seconds full ROM 30 second rest then 40 seconds long length partials working in that deep stretch zone.

This vid has been my morning workout every day for the last month. I’m considering dropping some $$ on is dvd sets. Great videos Adam.

Great stuff as always Adam. I am back to using my TRX again after some time away. Brilliant kit, and your programmes are great.

Good💪