How I Built my Biceps with a TRX Suspension Trainer

In this video, we'll dive deep into the world of bicep building with a TRX Suspension Trainer. If you've been looking to sculpt those arms effectively and efficiently, you're in the right place.
I'll break down the suspension trainer bicep curl technique and exercise needed to maximize your bicep gains using the TRX Suspension Trainer. From proper form to targeted movements, this video has got you covered every step of the way.
Whether you're a beginner or a seasoned fitness enthusiast, this guidance will help you unlock the full potential of using a suspension trainer to build your biceps. Say goodbye to monotony and hello to results!
Here's another TRX suspension trainer that will teach you how to take your leg muscle gains to the next level...
*The Hardest TRX Leg Exercise Known to Man - * • The Hardest TRX Leg Ex...
Coach Adam
Build Lean Muscle & Transform Your Body Anywhere!
#TRXSuspensionTrainer #BicepWorkout #FitnessTips #BicepBuilding #TRXExercises #WorkoutTechniques
....................................
📒 Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹ fitnessfreedom...
....................................
💪 The Fitness Freedom Athletes Suspension Trainer & Resistance Band Programs ▹
Build lean muscle and transform you body...
BEGINNER LEVEL
Total Body Transformation Program ▹ fitnessfreedom...
INTERMEDIATE LEVEL
Beach Body Program ▹ fitnessfreedom...
Muscle Builder Program ▹ fitnessfreedom...
Resistance Band Muscle Pump Program ▹ fitnessfreedom...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ fitnessfreedom...
Full Body Athlete Program ▹ fitnessfreedom...
Resistance Band Muscle Builder Program ▹ fitnessfreedom...
UNSURE???
Take the 'Which Program Quiz' ▹ fitnessfreedom...
ALL PROGRAMS ▹ fitnessfreedom...
....................................
❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 7000+ people from 83 countries experience life-changing body transformations.
But it wasn't always like this, I used to have unhealthy psychological reliance on gyms... Read the story here - fitnessfreedom...
Here's to you Fitness Freedom!
Coach Adam
....................................
🐯 Get 10% OFF The Super Grip Tyger Matt (What I'm Standing On) Use Code: TRXTRAVELLER1 ▹ tygermat.com/d...
....................................
👋 Connect With Me Further ▹
WEBSITE ‣ fitnessfreedom...
INSTAGRAM ‣ / fitnessfreedomathletes
FACEBOOK ‣ / fitnessfreedomathletes
REDDIT ‣ / trx_traveller

[@fitnessfreedomathletes]

All about that twist and squeeze at the top.🔥By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)

[@nablair2007]

Thanks Adam. I recall in a previous video you also mentioned having the wrist bent away from the body to further emphasise the bicep. That has certainly worked for me.

[@fitnessfreedomathletes]

Nick, you're 100% correct. I even had it down on my notes to include in the video and simply forgot. Thanks for adding this important technique into the comments - 'wrist slightly bent back otherwise your forearm takes load away from the bicep muscle'

[@darioxbrow9223]

Can you build great biceps if you're a beginner?

[@fitnessfreedomathletes]

Absolutely. It's where i started. It's where everyone starts.

[@fitnessfreedomathletes]

@@Roygourav260 Sure tning, it's all explained and taught in this video: How to ACTUALLY Build Muscle With a TRX (Based on Science) - ua-cam.com/video/zF1VdGvEUzk/v-deo.html