Those narrow ones torch my chickens🐥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
They are very much chicken legs but I do appreciate your comment. Currently making an effort to grow them with 'Project Chicken Legs' (vid soon). No I don't use 'gym weights', just my TRX, bodyweight and a crossfit resistance band. I do use a weight for leg exercises with the suspension trainer sometimes (pistol squats, lunges, squats), using a weighted vest that goes up to 20kg. 9 years 'gym free' never this year.
Sure calves here at 00:58:18 Calf Raises - ua-cam.com/video/N5Bi389l2Y0/v-deo.htmlsi=0zFiYgHfazZlRvpe When and what exercise is dependant on your goal and current workout programming. If the goal is to build muscle, do the exercise that you can connect with the muscles best first. So you can use your best energy in the exercise that will make the most difference
Those narrow ones torch my chickens🐥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
I am looking forward to doing the leg workout! Thank you so much for putting out great content!👍
Pleasure, hope it was useful
Did these yesterday... can't walk today ... thanks! :D
haha! Love to hear it. You've got your technique nailed!
you legs are looking great! Dont you use any weights?
They are very much chicken legs but I do appreciate your comment. Currently making an effort to grow them with 'Project Chicken Legs' (vid soon). No I don't use 'gym weights', just my TRX, bodyweight and a crossfit resistance band. I do use a weight for leg exercises with the suspension trainer sometimes (pistol squats, lunges, squats), using a weighted vest that goes up to 20kg. 9 years 'gym free' never this year.
Would you recommend doing these TRX Squats before or after doing leg workout using resistance bands? And do you have any TRX exercises for the calves?
Sure calves here at 00:58:18 Calf Raises - ua-cam.com/video/N5Bi389l2Y0/v-deo.htmlsi=0zFiYgHfazZlRvpe
When and what exercise is dependant on your goal and current workout programming. If the goal is to build muscle, do the exercise that you can connect with the muscles best first. So you can use your best energy in the exercise that will make the most difference