TRX Upper Body Muscle Builder - Beginner Workout 24 Minutes
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- Опубліковано 15 лип 2024
- In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength.
Full Body Pre-Workout Warm Up (4 Minutes):
• Full Body Pre-Workout ...
In this TRX workout, we'll focus on the chest, arms, back, shoulders, and abs. And by the end, you'll have done enough to build muscle and strength.
*Timestamps*:
00:00 Intro
00:27 Back: TRX Low Row
05:37 Chest: TRX Flys
09:29 Triceps: TRX Extensions
15:10 Biceps: TRX Hammer Curls
18:33 Abs: TRX Crunches
21:44 Upper Body: Front Isometric Squeeze
22:38 Upper Body: Back Isometric Squeeze
Here's to your Fitness Freedom!
Coach Adam
#trxworkout #trxathome #suspensiontrainer
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❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 4000+ people from 83 countries experience life-changing body transformations.
I used to have an unhealthy psychological reliance on gyms. It was limiting, confining, and effected my mental-well being. I realised a lot of clients I trained in a gym felt the same. I wanted a change. For myself, and my clients.
So, in 2016, I decided to break free. I grabbed a backpack, a TRX suspension trainer, and left London for South America. I began an obsessive and passionate journey to prove that you don't need a gym to build lean muscle and transform your body. I researched, documented, and tested more than I ever had.
And that's when I started applying the 'Muscle-Centric Technique' with all my suspension trainer workouts. It changed EVERYTHING. In a few months, I achieved the best shape of my life, physically and mentally. It may sound like a cliche, but it's the truth.
For the past seven years, I've dedicated myself to mastering this technique. Teaching it to everyday people like me and you with phenomenal results!
Here's to you Fitness Freedom!
Coach Adam
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Love that bottom stretch on the flys 🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
I purchased the beginner TRX body transformation and really like a lot of what you teach but struggled to keep up a routine with the paper workouts.
I decided recently to commit to exercising every day and see how long I can make it. Usually with a run followed by a TRX muscle workout of 1 exercise to really focus a body part while applying a lot of what you teach, focusing on that squeeze like I am trying to rip down the wall.
These full body workouts are just what I needed for a day like today when I didn’t get a chance to do my run.
Day 14 for me. And once again I appreciate the videos and what you teach.
Hey Matt, great to hear the workouts are useful. When did you get the Transformation Program? The Programs have all been upgraded and are now completely digital with tuns of free bonuses on nutrition training, mindset, and performance execution. As a current member, you got a free upgrade to the platform, the email may have gone to junk folder, drop me an email - adam@fitnessfreedomathletes.com and I'll get you onto the new platform
@@fitnessfreedomathletes thanks, I upgraded to the platform. I just looked at the digital version and it is nice that it has the videos for the form right on the workout for the day. I will likely try to mix those workouts into my routine but definitely prefer videos like this one where I do the full workout along with you.
And don’t listen to the naysayer complaining about the HIIT bodyweight workout videos. I plan to do those also while traveling. Any workout you post that I can do with my TRX or bodyweight I will try.
Hey Adam,
Just wanted to thank you for your content! I've been doing TRX for 2 years, doing group classes at my local gym. I'm considering going solo to save money (and also because I feel like I have enough experience to do so). So your videos are helpful to learn new exercises and revisit some I had forgotten about!
Hey Kevin, thanks for the comment. Really pleased they are useful. Go solo and that lean muscle at home ;) you got this
@@fitnessfreedomathletes Thanks for taking the time to respond!
I have a question. I do have my own TRX at home and I know you can anchor them to a door but I'm soooo scared to bring my door down 🤣. Do you know if there's a way to know if a door will hold?
For arm, shoulder exercises I'm not too worried but if it's more for planking that I'm worried...
Thanks
pleasure, hope it's helpful
Felt like a great workout! Thanks!
Pleasure, I’m glad you enjoyed it. Lower body workout being uploaded soon 👍🏼💪🏼
Sorry, possibly dumb question... What are you squeezing when you "squeeze" for 2?
No dumb at all, you are squeezing the target muscle. It's your mind muscle connection, feel the muscle and powerfully squeeze it
11:08
When i do this exercise my elbows hurt. Any idea why?
Overloading the joint not the muscle. Improves with practice and technique. You may be making the exercise too hard, try reducing the angle and focus more on that top squeeze