That top abs squeeze and burn feels awesome! 🔥By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Adam, I love your content. you are the only one who talks in-depth about suspension trainer. most fitness channels either talk about them briefly as Gym substitutes to save gains not to make gains or HIIT workouts. Thank you for making great content.
Hi Adam! Don't want to be rude or pushy, but can you give us a video in which you talk about weekend splits? I dont know if I should start a PPL ( first push - chest focused second push - shoulders focused) . Or fullbody.
it depends on your fitness level and time schedule. No matter which workout you choose if you can't stick to your workout, you will not make gains. If you can train consistently for 3 days every week, it is better than 6 days that you can't stick with.
Hey there, it’s a hard question to answer as Programming all depends on your level, fitness level and goal. But full body or upper / lower is great for beginner/ inter. Have a look at the fitness freedom suspension trainer Programs for all levels, I break down the training splits and methods for each, that’ll give you an idea of how to Program - fitnessfreedomathletes.com/trx-programs/ Point blank recommendation would be to go for full body first. Then work up to PUSH LEG PULL
Personally I disagree. When you’re in full control of an exercise, you won’t hurt yourself. Out of curiosity, which phases of the exercises do you think load the shoulder muscles?
That top abs squeeze and burn feels awesome! 🔥By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Adam, I love your content. you are the only one who talks in-depth about suspension trainer. most fitness channels either talk about them briefly as Gym substitutes to save gains not to make gains or HIIT workouts. Thank you for making great content.
Thank you so much for your comment, really appreciate it! Glad I could be of use. All the best with your training 👍🏼💪🏼
Hi Adam! Don't want to be rude or pushy, but can you give us a video in which you talk about weekend splits? I dont know if I should start a PPL ( first push - chest focused second push - shoulders focused) .
Or fullbody.
it depends on your fitness level and time schedule. No matter which workout you choose if you can't stick to your workout, you will not make gains. If you can train consistently for 3 days every week, it is better than 6 days that you can't stick with.
Hey there, it’s a hard question to answer as Programming all depends on your level, fitness level and goal. But full body or upper / lower is great for beginner/ inter. Have a look at the fitness freedom suspension trainer Programs for all levels, I break down the training splits and methods for each, that’ll give you an idea of how to Program - fitnessfreedomathletes.com/trx-programs/
Point blank recommendation would be to go for full body first. Then work up to PUSH LEG PULL
You can’t do any of these exercises if you have a weak shoulders and actually you might hurt yourself, train smart people!
Personally I disagree. When you’re in full control of an exercise, you won’t hurt yourself. Out of curiosity, which phases of the exercises do you think load the shoulder muscles?