Those TRX Pistol squat negatives 🥵destroy my chicken legs. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Hey there, I'd recommend at least 2 days off after doing a workout like this if you're used to that level. Maybe some light cardio in-between. If you're new to it, you may need up to 3-4 days off for the muscles to fully recover. This will get less as you get used to the demands of the workout.
How many days to train is dependant on your level, goal, experience, and understanding of muscle building. For example, 4 days is great for a beginner with varied workouts. Easiest way is to take my Program quiz, then look at the program it suggests for your level and goal. It will tell how many days to train and the workout split and you can take that as inspiration for your workouts - fitnessfreedomathletes.com/take-the-quiz/
Those TRX Pistol squat negatives 🥵destroy my chicken legs. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Warming up is really hard. I finished my workout today with this warm-up.
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Can't wait to see your workouts for Project Chicken Legs! I need to strengthen mine too.
It's begun! Project chicken legs report and blueprint to follow in the not too distant future
@@fitnessfreedomathletes 🍗🦵💪
how many days a week would you do a workout like this?Impressive work.
Hey there, I'd recommend at least 2 days off after doing a workout like this if you're used to that level. Maybe some light cardio in-between. If you're new to it, you may need up to 3-4 days off for the muscles to fully recover. This will get less as you get used to the demands of the workout.
Can you build size with TRX?
@@JoeCruz-xx2cw checkout 01:04:50 FAQ: Can you actually build muscle with a TRX Suspension Trainer?
How many days should I train ?
And one exercise for abs is it enough?
How many days to train is dependant on your level, goal, experience, and understanding of muscle building. For example, 4 days is great for a beginner with varied workouts. Easiest way is to take my Program quiz, then look at the program it suggests for your level and goal. It will tell how many days to train and the workout split and you can take that as inspiration for your workouts - fitnessfreedomathletes.com/take-the-quiz/