How to Lose Belly Fat WITHOUT a Gym
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- Опубліковано 25 сер 2024
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About This Video…
If you're struggling to lose belly fat, you're not alone. Even as a professional fitness coach, I did for years. Most people rely on clickbait plans that focus on surface level “solutions”:
- Cleanses
- Fat Free
- Zero-Carbs
- Slim Shakes
- Fat burners
Or, they try and wing it themselves after searching Google. These ‘fads’ are no good if you want to lose your visceral belly fat fast and sustainably. The results are short term, if any. The consequences?
- Rebounds
- Screwed up hormones
- Lethargy
- De-motivation
And then you're back to square one after months of time and energy wasted. Thankfully, back in 2015 I paid for mentorship from a top international body builder. And discovered the nutrition method of the elite. If you follow it correctly, you'll be able to lose belly fat faster than you ever thought possible.
In this ‘How to Lose Belly Fat WITHOUT a Gym’ video. I'll teach you how to optimise your body to lose belly fat once and for all, using this powerful method.
In this video you will learn…
- The Belly Fat Loss Strategy I use with my high-paying private clients to burn 3-5kgs of belly fat per month
- How to build and increase your metabolic flexibility to burn stubborn belly fat at rest, and carbs during workouts.
- The best workout and exercises to lose belly fat and build a lean, fit body. (No sit-ups, gym usage, or running!!)
A video you may also find useful ▹ How to ACTUALLY Build Muscle With a TRX (Based on Science) - • How to ACTUALLY Build ...
Coach Adam
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#howtolosebellyfat #bellyfatloss #bellyfat #losebellyfat #nogym
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Great video, really informative. I'm 2 years into my own weight loss & fitness journey. Nice one. 💪
Nice one yourself, keep going! I'm glad it was informative
Great video, thanks for this!
Pleasure, hope it was useful
Perfectly explained, love your channel!
Thanks for your comment, really appreciate it. Hope it was useful.
I appreciated the video and also can understand that dietary advice should likely be tailored to an individuals facts and circumstances, but wish you gave some basic tips on how to improve insulin health
Stay tuned
Hi! Do you have research papers for these informations? About the insulin sensitivity I mean
Edit : and what is your thought about intermitent fasting?
Intermittent fasting is great if it suits your health and fitness goal and lifestyle, personally I prefer 48 hour fasts every 2 months, but that suits my fitness goal and lifestyle. RE: The wonderful world of insulin - I have read the research, yes. Then tested it on my own body for years, then spent 10 years with clients transforming their bodies ( fitnessfreedomathletes.com/reviews/ & uk.trustpilot.com/review/fitnessfreedomathletes.com )...
However, I would advise challenging everything that anyone says online by doing your own research and application so see what works for you. Even better, get mentors (this helped me advance a lot). Even research papers tend to be full of fluff with a hidden agenda.
How do you suggest losing fat? Light cardio or hiit?
Dude, did you watch the video? 😅 Literally explains it
So optimization is not eating junk and avoiding the common mistakes you mentioned?
Optimise your nutrition to keep you insulin sensitivity very good. Carbs are the cause of insulin release. You don't want to be spiking insulin constantly throughout the day, that's what leads to insulin resistance (poor insulin sensitivity)
@fitnessfreedomathletes awesome! Thank you. Randomly stumbled upon the channel and a lot of the reasons you turned to trx are why I'm asking away from the gym.
no sweat, yep, when used with the right technique - suspension trainer, resistance band, bodyweight are all you need to stimulate muscle growth. Keeping your insulin sensitivity primed is all you need to fuel the growth and for optimal health.
@@fitnessfreedomathletes mainly trying to just get back into the swing of things and get healthier and fitter