How It Works: 1. There are 3 Blocks. Each Block gets progressively harder. 2. There are 6 exercises done back to back in each Block. Block 1 = 3 reps per exercises, for 3 rounds Block 2 = 4 reps per exercises, for 4 rounds Block 3 = 5 reps per exercises, for 5 rounds Try and work through all 3 Blocks with me. You can repeat the final block multiple times if you want to extend the workout. Or repeat the first Block if that suits your level. P.S. I did a BONUS 4th round in this one after feeling energised. *Chapters:* 00:00 Explanation 00:44 Warm-up 05:38 Block 1 08:04 Block 2 12:00 Block 3 17:41 BONUS: Block 4 (I was feeling energised!)
That was a great workout! Simple but super effective 😅 my last round didn’t quite get to 6 reps haha. Also didn’t notice until the end that there was no background music, but you were very engaging and it *almost* made the workout feel somewhat meditative, with focus on each movement.
Wow, that was deceptively evil. I felt just a wee bit better about myself when I noticed that you dumped the weight for the overhead squats and went to your knees for pushups. Thanks for the torture! 😉
It really does sneak up on your right, glad you enjoyed it. I was certainly burnt by the end, that dam 4th round haha. I've posted up a 2 other ones for variety. Linked in the description.
Clients really liked these cardio workouts so figured I'd share them to help others too. Better than them just sitting on a an external hard drive! Lot's more building muscle with a TRX vids to come though 💪
![20 Minute Full Body HIIT Workout [BODYWEIGHT or Weights] - Variation #2](http://i.ytimg.com/vi/iMrODTyi1X4/mqdefault.jpg)
![20 Minute Full Body HIIT Workout [BODYWEIGHT or Weights] - Variation #2](/img/tr.png)
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](/img/n.gif)
How It Works:
1. There are 3 Blocks. Each Block gets progressively harder.
2. There are 6 exercises done back to back in each Block.
Block 1 = 3 reps per exercises, for 3 rounds
Block 2 = 4 reps per exercises, for 4 rounds
Block 3 = 5 reps per exercises, for 5 rounds
Try and work through all 3 Blocks with me. You can repeat the final block multiple times if you want to extend the workout. Or repeat the first Block if that suits your level. P.S. I did a BONUS 4th round in this one after feeling energised.
*Chapters:*
00:00 Explanation
00:44 Warm-up
05:38 Block 1
08:04 Block 2
12:00 Block 3
17:41 BONUS: Block 4 (I was feeling energised!)
That was a great workout! Simple but super effective 😅 my last round didn’t quite get to 6 reps haha.
Also didn’t notice until the end that there was no background music, but you were very engaging and it *almost* made the workout feel somewhat meditative, with focus on each movement.
Really glad you enjoyed it, and even more so the meditative training. Double whammy for mind and body. All the best with your training!
Wow, that was deceptively evil. I felt just a wee bit better about myself when I noticed that you dumped the weight for the overhead squats and went to your knees for pushups.
Thanks for the torture! 😉
It really does sneak up on your right, glad you enjoyed it. I was certainly burnt by the end, that dam 4th round haha. I've posted up a 2 other ones for variety. Linked in the description.
I thought your going to do only trx and rezistance band workouts
Clients really liked these cardio workouts so figured I'd share them to help others too. Better than them just sitting on a an external hard drive! Lot's more building muscle with a TRX vids to come though 💪
@@fitnessfreedomathletes please trx and resistance band workouts 😘👏
@@edliraduraku5996 Understood, I hear you. Thanks for the feedback! 👍💪