Love those shoulder facepulls 🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Hey Stephen, great work on that consistency! Keep it going 💪💪. Just a heads up, the FFA Suspension Trainer Programs are all digital, no DVDs. They are all housed on the FFA digital platform, accessible on any device. Alway here if you need any help discovering the right one for your goal - adam@fitnessfreedomathletes.com
SQUEEZE. That's my new word in english everyday all day 😅 I will improve my english. Notice i'm writing without translator. 🎉 Thanks again for all your dedication.
Just did this workout. Great stuff. Are your paid programs set out exactly like this? As in, follow along videos? This is exactly how I want to workout.
Hi Paul, glad you enjoyed it. The Programs aren't follow along classes like this because they focus on more detailed teaching and application. They have follow along technique teaching videos for every single exercise, teaching the muscle-centric technique, and mind muscle connection principles. And come with a structured and progressive workout plan to follow over 8-16 weeks (level dependant). They are focused on transforming your physique, cardiovascular ability, and strength week to week via the progressive plan. And also come with nutrition, mindset, and performance training. I’ll keep posting workout classes up here to follow every few weeks though, so stay tuned!
@@fitnessfreedomathletes My pleasure 🙂You deserve more but no need to explain in details that it's hard times tho. But life is good, beautifull and we have to appreciate it with everything to grow. Big salute Adam.
Hey Dario, glad you enjoyed it. I’ll be posting more soon. In answer to your question - All my progressive Programs for beginner to advanced are on the FItness Freedom Athletes Platform (not an app but an accessible membership website). We have over 4,000 members on there 💪🏼 - trxtraveller.com/trx-programs/ They aren’t follow along classes though. Structured workout plans with exercise technique video library, and nutrition, mindset and execution and performance mastery teaching courses. I’m bragging a bit becuase I love the Platform and the awesome people in the community #braggingrights
Been doing this every other day for a few months. Gradually increased the number of sets and included a couple of things. Had to split it into A/B cause the workout was getting too long. Plus, I'm slow and over 40, so I probably need more rest time between sets. BTW, any reason not to go full range of motion on the squats? Thanks for the content!
That’s great to hear you’re finding it enjoyable. With regard ti the squats. By all means go all the way down if you wish/can. With this being a beginner workout, I didn’t push it further 👍🏼💪🏼
Hello Adam ! How are you? Honestly, I think it's perfect. Really clear. I will try to have some réflections to improve your vidéos. But now it's all good to me. Chapters, good visibilty the way you move. I just have a question? What do you think about unique intense set for each exercice. Less répétitions but more intense. Someone told me it's a way to win some time and optimize the workout. Great job Adam. Have a wonderfull day Your french supporter💪🏼💯 Ps: I noticed sometimes the microphone is too noisy but it's a détail.
Thank you so much for your comment. Glad it's useful! With regards to doing less reps but more intense, in others - going to failure: - It's absolutely a great way to exercise but at an advanced level. It's exactly why i created The Advanced TRX Full Body Athlete program, to teach and guide people on how to do that - trxtraveller.com/product/trx-full-body-intensity-program/ - The reason I say advanced level is because you need to understand the 3 strength ranges of a muscle and how to deplete it across all three to get total development, combined with a higher level of exercise technique. I go into more detail on how to do that in this video, you may find it useful if you are seeking that style of training - ua-cam.com/video/7_R2gJX0Rbw/v-deo.html
@@fitnessfreedomathletes Thank you very much for your accurate and complete answer and the vidéo link. I will definitively buy all your programs asap. It will help me also to improve my english. Salute from Paris my dude. And yeah all life is about SQUEEZE and SQUEEZE face hahaha. You killed me with it 🤣
Love those shoulder facepulls 🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Great video structure. Superb 'insert tile' of an explanation on each exercise, to get us focusing on the right technique.
Hey there, thanks. Hope it was useful. It's all about the 'muscle-centric' technique ;)
This vid has been my morning workout every day for the last month. I’m considering dropping some $$ on is dvd sets. Great videos Adam.
Hey Stephen, great work on that consistency! Keep it going 💪💪. Just a heads up, the FFA Suspension Trainer Programs are all digital, no DVDs. They are all housed on the FFA digital platform, accessible on any device. Alway here if you need any help discovering the right one for your goal - adam@fitnessfreedomathletes.com
@@fitnessfreedomathletes Thank you Adam, Ij just purchased your entire program.
Thank you coach
Pleasure, hope it was helpful
Adam is always bringing the heat!🔥💪🏼🤙🏼
haha, I try!
Love the use of technology to teach movements! Great explanations! Thank you so much!
Pleasure, hope it was useful!
Great video did this morning and like the slow approach 👍
That's great to hear! Glad it was useful and nice one for completing it 💪
SQUEEZE. That's my new word in english everyday all day 😅
I will improve my english. Notice i'm writing without translator. 🎉
Thanks again for all your dedication.
Dude your English is awesome!! Certainly improving a lot!... Life is all about the squeeze!! and squeeze face haha
Just did this workout. Great stuff. Are your paid programs set out exactly like this? As in, follow along videos? This is exactly how I want to workout.
Hi Paul, glad you enjoyed it. The Programs aren't follow along classes like this because they focus on more detailed teaching and application. They have follow along technique teaching videos for every single exercise, teaching the muscle-centric technique, and mind muscle connection principles. And come with a structured and progressive workout plan to follow over 8-16 weeks (level dependant). They are focused on transforming your physique, cardiovascular ability, and strength week to week via the progressive plan. And also come with nutrition, mindset, and performance training.
I’ll keep posting workout classes up here to follow every few weeks though, so stay tuned!
Much support. I just try to support with my little level. 😅
A lot of love for this gift! Thank you sir. My gratitude to you!
@@fitnessfreedomathletes My pleasure 🙂You deserve more but no need to explain in details that it's hard times tho. But life is good, beautifull and we have to appreciate it with everything to grow.
Big salute Adam.
Did this workout. Great light session. Any app coming in? It would be good to have those structured workouts in an app to follow along.
Hey Dario, glad you enjoyed it. I’ll be posting more soon. In answer to your question - All my progressive Programs for beginner to advanced are on the FItness Freedom Athletes Platform (not an app but an accessible membership website). We have over 4,000 members on there 💪🏼 - trxtraveller.com/trx-programs/
They aren’t follow along classes though. Structured workout plans with exercise technique video library, and nutrition, mindset and execution and performance mastery teaching courses. I’m bragging a bit becuase I love the Platform and the awesome people in the community #braggingrights
@@fitnessfreedomathletes will definitely check it out.
Been doing this every other day for a few months. Gradually increased the number of sets and included a couple of things. Had to split it into A/B cause the workout was getting too long. Plus, I'm slow and over 40, so I probably need more rest time between sets. BTW, any reason not to go full range of motion on the squats? Thanks for the content!
That’s great to hear you’re finding it enjoyable. With regard ti the squats. By all means go all the way down if you wish/can. With this being a beginner workout, I didn’t push it further 👍🏼💪🏼
Hello Adam !
How are you?
Honestly, I think it's perfect. Really clear. I will try to have some réflections to improve your vidéos. But now it's all good to me. Chapters, good visibilty the way you move.
I just have a question? What do you think about unique intense set for each exercice. Less répétitions but more intense. Someone told me it's a way to win some time and optimize the workout.
Great job Adam. Have a wonderfull day
Your french supporter💪🏼💯
Ps: I noticed sometimes the microphone is too noisy but it's a détail.
Thank you so much for your comment. Glad it's useful!
With regards to doing less reps but more intense, in others - going to failure:
- It's absolutely a great way to exercise but at an advanced level. It's exactly why i created The Advanced TRX Full Body Athlete program, to teach and guide people on how to do that - trxtraveller.com/product/trx-full-body-intensity-program/
- The reason I say advanced level is because you need to understand the 3 strength ranges of a muscle and how to deplete it across all three to get total development, combined with a higher level of exercise technique. I go into more detail on how to do that in this video, you may find it useful if you are seeking that style of training - ua-cam.com/video/7_R2gJX0Rbw/v-deo.html
@@fitnessfreedomathletes Thank you very much for your accurate and complete answer and the vidéo link.
I will definitively buy all your programs asap. It will help me also to improve my english.
Salute from Paris my dude.
And yeah all life is about SQUEEZE and SQUEEZE face hahaha. You killed me with it 🤣