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Any tips po? Balak kona mag start running and i am begginer gusto kona maging physically fit para sa pag aapply ko maging pulis, ano yung maisusuggest nyong begginer shoes at affordable? Thank youu

ilan po elevation gain ng CCLEX? tapos back and forth po yun for 21km? running this 2025 :))

Maraming salamat it help for me specially at my age at 57, i train for a week to run 5k at na tapos ko naman siya at 42min. very impormative an mga vedio mo as for me a beginner runner. Salamat

Love cycling talaga nung sa pinas ako. Pero now na nasaabroad na ngayon lang nag ka interest sa Running. Just started running last week. Pero parang ayaw talaga ng katawan ko sa running. Although macocontrol ko naman yung heart rate ko and breathing ko agawa na nasanay na sa Longride sa bike pero sa running ko kasi ilang seconds lang ng pag rurun Sobrang sakit na ng paa ko tapos sobrang comfortable. Planning to invest narin for Running shoes like Asics Novablast pero now I dunno di ko alam kung mag papatuloy yung sakit ng paa ko😔😔 Pero pag walking naman. Makakapag walk ako ong 10 to 20km plust na walang problema. Sadyang running lang talaga.

boss ilang water station??

I'm newbie runner po and start muna ako sa walking po for 3KM per day po

Thank yuo idol.sakto pala ginagawa ko.kaya solo solo prin ako sa 10k na takbo.

Paano po masasabi na long distance yung running?

Hello sir! Saan mo po binili yung refunded na shoes mo?

Newbie runner!! 🙋🏼 Nagtataka po ako bakit ang sakit ng katawan ko only after 2 days of running, yun pala mali form ko and masyadong mabilis tumakbo. Gusto ko mag continue kasi nakaka improve ng stamina and as a singer super helpful siya :D Ty for this vid! keep it up po kuya god bless you na din!

sir any tips po.. 1sttime ko tumakbo kahapon lang.. sobrang sakit ng katawan ko.. normal lang po ba yun?? dapat po ba sundan agad sa 2nd day..

sir 1sttime ko tumakbo kahapon lang.. sobrang sakit ng katawan ko.. normal lang po ba yun?? dapat po ba sundan agad sa 2nd day..

Correct paps. Newbie runner here. Im currently at zone 2 running. I have lost 10 kilos (88-78) in 1 month. A good running shoes and a garmin watch really helps alot.

Thank you sa tips! Watching from Zamboanga Del Sur! I'll start running na because of this!

Good evening po sir , tanong lang po bakit po sumakit yong tagiliran kopo ??? Sumali po kasi ako sa Fun run 10 km nong Nov 9 ... Narandaman ko po nong naka 6km na po ako sumakit na pero tinuloy tuloy ko lang ang takbo .. Hanggang ngaun po masakit pa po pag tumatakbo po ako . Salamat po sa pag sagot sir ....

tama boss. salamat

Patulong naman po pano po sa proper breathing?

Sir tips naman po nahinto po kasi ako sa pag jogging 2weeks po di nakapag jogging pero kanina nag 10 km po ako at nakuha kopo ng 54 mins sir .. Kelangan ko kasi maghabol ng ensayo para sa Nov 9 ... 10km po sasalihan ko at minsan naman po nag babike ako mga 20 km lang po ,, Ano po magandang program para mkahabol po sa ensayo sir ? Maraming salamat po.

Pano po pag Cash on delivery yung order nyo po pano po irrefund tos union bank lang yung atm po

Pano po icancel yung order mukang dalawa po kasi yung na order kong sapatos yung nakalagay po sa apps preparing shipment na po

Hi Janrey! I’m only a HALF marathoner. Thanks for including me in your video man. I’m at 7:12 as USA Elvis. Congrats on your finish. I hope to see you next month.

Sir ako nag cancel order ang nike sakin panu ko ma refund yung binayad ko .

Pre, anong brand ng relo mo?

Boss ask ko lang, paano maiiwasan yung feeling na nasusuka, kase nag 10km ako, ano po nutrition food nyo? Kumakain po ba kayo bago mag long run? Ako kase hindi kase tuwing umaga po takbo. Aspiring runner po. Salamat

Hindi pa pala naulan sir nung gunstart ng 42km. Nung gunstart namin 21KM naulan na, all throughout the race grabe na-test ng endurance ko ang hirapppppp

Sulit ba ang asics? Ano laman nung bag?

Bro, anong tawag sa wrist watch mo?

Sir Jan, pa hiram calculator mo po. Hihi, d ko makita sa website nyo. 😊

Sir Jan #5 po, may sample ka na low impact exercises or strength training po 😊. Thank po! Very informative 👍

Good luck Sir! Hope to see you on the road. Yung route nila similar sa Asics RnR. 21K po ako sa Galaxy W, slow runner here

Goodluck sir jan

Ilan days ang Refund time na gamit Gcash as payment?

First time runner po ako sir from Zamboanga City, itong video nyo po ang una kong napanood para sa mga tips about sa mga first time runners. Maraming salamat po at malaking tulong po ito sa akin.

Gud am janrey, tatakbo kba ds year 2025 CCLEX marathon , hope 2 cu der, di ako nkatakbo last year but noong ist 2023 i was der ?

Ano po ba magandang energy gel with caffeine or wla ? 😊

Bossing yung order ko po nawala. On process shipment na, pero biglang nawala ang order

The marathon distance is 42.2 km (42.195 km to be exact). It was your smart watch that had some error when it showed 43km at the finish line. Similar thing happened to me when I ran my first ever marathon last October 2023 (it was 2 days before my 60th birthday). That was my first and only participation in any competitive sports until now. My primary goal in that marathon was to at least finish the distance, my secondary goal was to finish in under 4 hours. Close to the 42.2 km distance as shown on my smart watch I thought I can finish at just over 4 hours (perhaps 2.5 to 3.0mins over) but when my smart watch showed a distance of 42.2 km (and total time of 4:03:15) I realized I was still a few hundred meters from the actual finish line. I ended up finishing the course at an official time of 4:09:07, but my smart watch showed that the distance I covered was 42.9km. After that I remember that when I had the smart watch the very first time, the manual mentioned the possible inaccuracy in distance (and in some cases also elevation gain) because of possible communication discrepancies between satellite and the watch.

Pwede po ba once a week lng Tumakbo?

Ano mga kailangan e handa na gamit pag tumakbo ng 21k lods?

Sir, ano yung gamit mo? Insta 360 po ba?

Sir Jan may training plan ka po ba for beginners running for half marathon po? Tips naman. Information overload na ako kakatingin ng mga videos po. Gusto ko mag stick ng plan 😬

SAKA YUNG BREATHING METHOD MAKAKTULONG DIN SA PAG BABA NG HEART RATE

basta sabi ng mga dalubhasa mas prone sa sakit ang d mahilig mag jog 😂😂samantalang ako proud a hinahanap ng katawan ko ang hingal

Sayang ang pera kung jogging lang pala gagawin ng karamihan. Ganda pa ng sapatos sana idonate nyu na lang sa mas mabibilis na athlete.

is it ok to do jogging twice a week?

Thank you sa tip sir! Sana makareview ka ng beginner running shoes!

hello sir! ask ko lang po if saan nyo ba naka connect yung magene po? 😁

Last full marathon ko last october 6 2023 pa, koronadal south cotabato marathon.oct.7, inatake ng hamas ang israel.

safe po ba mag jig sa tabi ng kalsada - like may usok ng mga sasakyan?

yun pala dapat..