5 Common Mistakes New Runners MUST Avoid!

In this video, discover the 5 most common mistakes that beginner runners often make and learn how to avoid them. From pacing blunders to neglecting proper warm-up, I'll guide you through essential tips to kickstart your running journey on the right foot. Whether you're aiming for better fitness or training for a race, avoiding these pitfalls is crucial for a successful and injury-free experience. Don't miss out on these valuable insights!
Do you want to start your running and fitness journey but don't know where and how to start, check out my brand new ebook "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: janreycantos.com/fitforsuccess/

[@karloreyes8950]

Thankyou po sa tips sir! :)
Request po sir sa next vid, tamang pag fuel up sa pag takbo before and during mga tamang kinakain :)) salamat po!!

[@JanreyCantos]

Noted ito, medyo marami na din nagtatanong nyan.

[@jhonjhonjhoification]

thank you sir jan❤❤❤

[@JanreyCantos]

Welcome po! Sana makatulong...

[@dextercundangan8739]

Salamat po sa mga tips. such a big help to us na self trained lng gngw. I already downloaded the e-book. Thanks u God bless

[@JanreyCantos]

You're welcome 😊and thank you for downloading the e-book. Hopefully makatulong sayo.

[@kidbukid_]

brother, may video ka ba nung tamang warm up at cool down routines?

[@JanreyCantos]

Wala pa akong video ng step-by-step kung pano ako mag warm up at cool down. Gagawan ko pa lang... 🙂

[@kidbukid_]

@@JanreyCantos salamat brother 🙂

[@boogieuhuh]

Sir! Sasali ka ba ulit sa Puerto Princesa IM?

[@JanreyCantos]

Hindi po, medyo busy sa work and my full marathon ako sa Nov 26.

[@rjbjr6226]

Hello sir, thank you for the tips. I've started walking and briskwalking nung May and I've been building my endurance since then.
Okay lang ba mag brisk walk and walk kahit 2 days straight na akong nag tra-train? Yun kasi gina gawa ko for recovery e.

[@JanreyCantos]

Hi and thank you sa comment! Yes wala akong nakikitang problem sa brisk walking kasi low impact naman yun. Good for recovery.

[@arlenegordula3788]

Hi sir..new sub po.😊 Nagjoin ako sa 5km uphill.. napabigla ata ako ng desisyon😅.. i ran 6km 1hour sa patag and tired. Di regular ang running ko bec of busy sched.Kakayanin ko po kaya yun 5km uphill cut off time is 1hour? 4 weeks nalang po yun event.

[@JanreyCantos]

Hi po, not sure kung gaano ka tarik yung uphill na sinasabi mo. But definitely mas challenging po pag uphill. I cannot say po kung kaya mo or hindi but I can encourage you po na tuloy lang. Do your best po and ok lang mag fail. Sa natitirang 4 weeks po try to run longer and more consistent kung kakayanin sa schedule. But always remember that recovery is equally important to avoid over training and injury. Good luck po! Thank you sa comment...

[@arlenegordula3788]

Hi Sir.Your response is greatly appreciated☺️🙏. Thanks po sa encouragement. God bless!

[@EmeraldTadeo]

Hello po question lang po. Ok lang po ba tumakbo ng 9pm onwards? Yun lang po kasi ang oras na meron ako to exercise.

[@JanreyCantos]

Yes po ok lang po. Try to check lang kung how it affect your sleep. May ibang tao na nahihirapan matulog kapag gabi nag-exercise. Also be extra safe po. Make sure na safe ang area at visible ka sa mga motorists if you run on open road.