Q&A: How many times should I run per week?

In this video, we tackle the frequently asked question: "How many times should I run per week?" If you've ever wondered about the ideal frequency for your running routine, you're in the right place!
I emphasizes the importance of allowing your body enough time to rest and recover, ensuring injury prevention and long-term sustainability.
Remember to like, subscribe, and share with fellow running enthusiasts who could benefit from this guidance. Lace up your shoes and join us on this journey to becoming a better, healthier runner!

[@shanescalante8133]

Ayus sir jan❤may bago nmn aqng kaalaman!.. god bless you always sir janrey🙏👌👌

[@JanreyCantos]

Salamat God bless din po

[@rakkerztambayan4522]

Salamat po sir sa bagong kaalaman Para sa mga newbie runners na gusto mag build up ng distance sa Pag takbo, Godbless poh sir

[@JanreyCantos]

Salamat sa question mo sir, I hope nakatulong sayo ang video.

[@ryanmeneses6677]

Maraming salamat sir dame ko natutunan sayo..😊

[@JanreyCantos]

Welcome po!

[@shanescalante8133]

Sir janrey ung hydration tska energy gels nmn po..sir Janrey Kong Anu ung tamnag pag time intake po..Ty po

[@JanreyCantos]

Haha wait lang sir, sunod na yan medyo na busy lang. Salamat sa comments

[@franzvilar7949]

Good pm sir ano ba Ang exercise sa bloated na tiyan

[@JanreyCantos]

I think wag ka dapat mag-exercise pag bloated ka pa. Wait na mawala muna ang feeling bloated before you do any exercise. If you feel bloated everytime, iba na yan, seek professional advice and consult your doctor.

[@rockybalboa93]

5x a week lodi,ok lang ba? Ave 10 kms above run? Pero yun pahinga 1 week😆.

[@JanreyCantos]

Pang mamaw yan! Pang malakas! Tapos malakas din pala mag pahinga... hehe

[@rockybalboa93]

@@JanreyCantos 😁. May pasok na din kc sa trbho lodi aftr 1 week. No time mkpag run,puyatan kc labanan pag nasa work tayo,hehe.. nag lsd muna ako dis day ng 16.69kms pra mka ipon ng lakas😆