Set and Achieve Goals | Life Lessons from Endurance Sports

Welcome to my video series where I share valuable life lessons from endurance sports.
In this video, I talk about how I set and achieved my running and triathlon goals. I hope it inspires you to set your goals and take action.
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#EnduranceSports #LifeLessons #goalachievement
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You can download it for free here: janreycantos.com/fitforsuccess/

[@rockybalboa93]

My Goal is to Run 10k distance this March 2024. My First Fun Run Event

[@JanreyCantos]

Good luck on your first 10k. Kayang kaya mo yan!

[@rockybalboa93]

@@JanreyCantos Guds na po ba run ko nosing 8’22” @ 15.05km in 2hrs 05 mins? 143 BPM

[@JanreyCantos]

@@rockybalboa93 Yes naman, guds po yan. Mas mabilis ka pa kapag nasa race ka na.

[@rockybalboa93]

@@JanreyCantos tnx bosing. Uphill & downhill po yan pinag tatakbuhan ko. Maintain speed & cadence lang. Tnx lodi boss