Regular Exercise Improves Memory And Thinking Skills

If you want to start your running and fitness journey but don't know where and how to start, check out my brand new ebook "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: janreycantos.c...
In this video, I discuss an article from Harvard Medical School titled "Regular exercise changes the brain to improve memory, thinking skills." Exercise offers a significant advantage by improving memory, cognitive abilities, and even guarding against dementia.
Exercise benefits memory and cognition directly by reducing insulin resistance, combating inflammation, and promoting the release of growth factors that support brain cell health, the creation of new blood vessels in the brain, and the generation of new brain cells.
Additionally, exercise indirectly enhances mood, sleep quality, and stress reduction, which play roles in cognitive well-being.
Read the full article here: www.health.har...