Say Goodbye to Running Pain | 5 Tips to Prevent Injury

Do you want to start your running and fitness journey but don't know where and how to start, check out my brand new e-book "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: janreycantos.com/fitforsuccess/
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Discover the key to pain-free running and stronger legs in this informative video! Learn how to differentiate between normal muscle soreness and potential injuries, get expert tips on proper form and footwear, and explore effective strategies for recovery and injury prevention.

[@eugenemejia8754]

nagagamit ko na maff method na tips mo mas enjoy na ko tumakbo .... more videos and tips more power God bless po
maraming salamat sir Jan

[@JanreyCantos]

Nice, keep it up! Enjoy running!

[@jhonjhonjhoification]

thank you sa tips sir jan❤❤

[@JanreyCantos]

Welcome 😊 Salamat sa comment

[@shanescalante8133]

Ayus sir janrey ❤👍mga tips mo sir.god bless!..full marathon nmn po tips for beginners..typo

[@JanreyCantos]

Welcome po...

[@jennifertrinidad5418]

1 year n po nagrun but lately nasakit po ankle ko. Ngaun ko lang po naramdaman to. May naging mali po kaya sa routine ko.. 😢

[@JanreyCantos]

Hi po, thanks sa comment! It is hard to answer that po, honestly nangyari na din sakin yan, yung matagal na akong tumatakbo then eventually biglang may sumasakit sa paa ko na dati naman di ko na-eexperience. Hard to tell po kung sudden increase of volume ba, pwede din na slightly nagbago ang foot landing or form mo. Maybe kulang sa stretching and warm up. Maybe nagpalit ka ng running shoes pero hindi agad sumakit, nung nagtagal saka sya sumakit. Or maybe you just need to endure the pain then rest and recover. Eventually, mawawala din yan. Ganon nangyari sakin. Basta not too much pain, listen to your body po.

[@jennifertrinidad5418]

Thank sir. 😊