INTENSE Lower Abs Workout - BEST MOVES FOR A FLAT BELLY at Home| Rebecca Louise

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 829

  • @somethinx
    @somethinx 6 років тому +113

    i really love her excitement.. the way she cheer us during workout.. i never forget "come on you can do this..." "make sure you count" "you do this everyday and you will ready for summer". thats what make me stick to workout. thank you Rebecca.

  • @chelseanapier5141
    @chelseanapier5141 6 років тому +52

    My husband is deployed right now and I've got 4 and a half months left to try to whip my body in to shape. Been doing these for about 2 months already seeing and feeling stronger. Thanks for the motivation definitely good deployment company!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому +5

      Love to hear that!! Keep it up Chelsea!!❤️❤️

    • @bellaparis1414
      @bellaparis1414 6 років тому +4

      Chelsea Napier, Good luck I'm sure u r looking great. Pls tell ur hubby thx for serving our country.

  • @eve91.
    @eve91. 6 років тому +166

    I work hard to get rid of my lower belly pooch so... can't wait to try this one! Thanks Rebecca!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому +14

      Mix this one in to your regular routine and you'll start to see results!!

    • @eve91.
      @eve91. 6 років тому +3

      Rebecca-Louise thank you very much!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому +9

      thanks for following along with me ❤️

    • @cassandratype4
      @cassandratype4 6 років тому +1

      Hello Rebecca , love your work outs :)

    • @wongjiayi4227
      @wongjiayi4227 6 років тому

      How's your result! 😍

  • @1511nisha
    @1511nisha 6 років тому +24

    Been following her since xhit days, love Rebecca's energy, reminds me of Denise Austin

  • @rinaliny
    @rinaliny 6 років тому +3

    I love her. She's so cheery and it's easy to follow the exercises. It makes it seem more like fun instead of just hard workouts.

    • @seyfun1452
      @seyfun1452 5 років тому +1

      Absolutely, and I usually hate ab workouts because it's the most difficult part for me, but Rebbeca made it fun!! I swear I looked at the clock and couldn't believe there was 1 minute left since I truly enjoyed it :)

  • @nergie6801
    @nergie6801 5 років тому +4

    Been doing abs , lower abs , arm, hip dips, butt and chest and back workouts and all i can say Rebecca’s workouts are all working😍. Eating healthy food are the most important (like Rebecca said) if you want to achieve the body that you want. I already doing your workouts for year and it’s really awesome.I’m changing my lower abs workout for this. Thank you so much Rebecca😍

  • @dodoooo4754
    @dodoooo4754 4 роки тому +1

    Rebecca you are the best, you are making the workout routine easy for us❤️

  • @Thetiredmomistired
    @Thetiredmomistired 6 років тому +335

    That guy swimming by haha

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому +49

      Gotta make sure you were paying attention ;-)

    • @rickiebee6011
      @rickiebee6011 6 років тому +19

      I think if he wanted to be in the video, he should have been doing the ab workout, too! :) :)

    • @whisperonascream
      @whisperonascream 6 років тому +15

      haha i thought the same thing. hello random swimming man

    • @zabrinalockwood2481
      @zabrinalockwood2481 5 років тому +1

      Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. After 2 weeks follow that guide, my clothes are fitting better, I'm never hungry, and I have more energy.

  • @xxfionakxx
    @xxfionakxx 6 років тому +3

    this is my all-time favorite ab workout! thanks rebecca!!

  • @UnfilteredMehak
    @UnfilteredMehak 4 роки тому +1

    Dear Rebecca, i really adore your videos. The way you speak in between keeps me going and helps me throughout the workout. And i can also feel the burn. 😁. God bless ya .

  • @sanpedrana3
    @sanpedrana3 5 років тому +1

    Omg....did this routine yesterday and my abs are hurting real good right now. I love it! I can’t wait to go in the mat again. Thank you!! You are the best!!!

  • @alexandraparker583
    @alexandraparker583 6 років тому +2

    Her videos are so FUN to do!

  • @jane-nessa24
    @jane-nessa24 3 роки тому +1

    love her!!! way better than the first results!!

  • @moracheaterrydel1437
    @moracheaterrydel1437 5 років тому +4

    In my opinion this is your hardest and best lower ab workout. My favorite!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  5 років тому

      Wooohoo! Awesome Mora! 😍 Do you have my post-workout protein shake? THIS is where abs are made, with your high-protein nutrition plan. You get weekly calls with me and the team as well as a personal coach! Are you ready? rebecca-louise.com/pages/nutrition-plans

  • @shannonmiskell5008
    @shannonmiskell5008 6 років тому

    Rebecca I have been doing your videos for years now, it so awesome to see how you have also gotten so much more fit in the time I have been watching! love your videos!!

    • @shannonmiskell5008
      @shannonmiskell5008 6 років тому

      Also i have been looking for a work out to get rid of hip dips!

  • @barbaravicary8003
    @barbaravicary8003 4 роки тому +1

    4th time I've done this. 100% feel the burn. Thanks Rebecca

  • @nataliewixon8835
    @nataliewixon8835 6 років тому +41

    Exactly what I needed! Thanks Rebecca xxx

  • @aissatagoita618
    @aissatagoita618 2 роки тому +2

    I love your abs workout we really feel the burn as well! Plus, your energy is incredible we feel your energy and your energy motivates us. Inside of my body I feel that my abs are growing up. Its been 1 week that I'm doing your workout and I already see some differences thank you! I always like your videos. Its been 2 year that I'm doing workout but I see none differences. And in a space of one week your workout change what I'm looking in a mirror. THANK YOU REBECCA LOUISE!! 😄

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  2 роки тому

      Awwn! So glad to hear this! Don't forget to share your progress with us! Can't wait to see it❤

  • @melodiesbyeazy7734
    @melodiesbyeazy7734 6 років тому

    AMAZING workout and a GORGEOUS scenery for extra inspiration........ Thanks Rebecca.

  • @chuongmadore5844
    @chuongmadore5844 2 роки тому +1

    You are amazing! I love your workout classes. Thank you for sharing!

  • @nancymoule6259
    @nancymoule6259 3 роки тому +1

    This is done before I go to work !!💪💕

  • @christineburton2080
    @christineburton2080 6 років тому

    I started in January every day following different Ab exercises and the results are amazing

  • @mad9545
    @mad9545 6 років тому

    Thank god for Rebecca Louise

  • @racheladema9114
    @racheladema9114 6 років тому +129

    Did anyone else laugh when they saw the person swimming in the background?

  • @tisfortori4521
    @tisfortori4521 6 років тому

    Your workouts have helped me so much to stay fit, thank you Rebecca

  • @marizelimar79
    @marizelimar79 6 років тому +7

    Thank you so much Rebecca. You are truly amazing!!always so positive and encouraging. I love you

  • @johanauribe2007
    @johanauribe2007 5 років тому +2

    I try to do my exercises at least 5 days a week and I am very motivated by your exercises, I have always been thin but now I feel toned !

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  5 років тому +1

      Thats awesome Johana! 🤗 being toned is much more important than being thin as we are not getting younger unfortunately 😄 with your regular workouts you want to take care of your nutrition too 👌 the plan that I use is available on my website 👉rebecca-louise.com/pages/nutrition-plans

  • @marysiajustyna8281
    @marysiajustyna8281 6 років тому +8

    It will be happy monday for me ☺ New excersise , new energy 💪 Thanks You Rebecca 💚

  • @tracyleasure763
    @tracyleasure763 3 роки тому

    I found your videos looking for new routines and I love them! Thanks so much!

  • @TyroneFitness
    @TyroneFitness 6 років тому +19

    Another great and inspiring video! I love your videos! And lower abs are so critical! Thank you, Rebecca❤️

  • @kateneigh9411
    @kateneigh9411 6 років тому +3

    love how effective yet gentle this workout is; can't wait to continue it!!!
    \\

  • @bustyle5544
    @bustyle5544 5 років тому +9

    Who is watching this 2019?this workout it’s work for me still, love it 😊

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  5 років тому +1

      Meeee! Classics are always my fave 😉💪 Do you enjoy my ab workouts Lovely?

    • @bustyle5544
      @bustyle5544 5 років тому

      Rebecca-Louise Yes, I love it, Im doing this workout Monday-Friday ( with you )
      Following with your Victoria legs workout, love your energy.your videos get me started my workout 2 year ago, THANK YOU 😘

  • @emileesimcox3041
    @emileesimcox3041 6 років тому

    You are so positive, I love how you were so motivating all the way through the video! Definitely felt the burn!

  • @Sofia-qi6mz
    @Sofia-qi6mz 6 років тому +25

    I was gonna skip abs today but then you posted this so I had to try it😄 Thank you and #icanfeeltheburnRebecca xx

  • @brookedanielle33
    @brookedanielle33 6 років тому

    This was awesome! And I love your style of teaching:) It really keeps me engaged! Thank you so much, Rebecca!

  • @nancymoule6259
    @nancymoule6259 3 роки тому +1

    My abdomen is on 🔥! Trying different workouts. Some are very hard but I do the modified. I am 66. Slow and it helps. That tee shirt or towel trick really helps as well. Now on to the cool down and yes I did the warm up..love you Rebecca!🔥😘

  • @thomasvisser6017
    @thomasvisser6017 6 років тому

    Great video Rebecca!

  • @giuliaherzog8911
    @giuliaherzog8911 6 років тому

    One of the best workouts ever!!! Trank you so much👍🏻

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

  • @alishanoe1559
    @alishanoe1559 5 років тому +1

    You make the best exercise workouts

  • @alebuller8321
    @alebuller8321 6 років тому +1

    I can honestly say you/re one of the best instructors on UA-cam, you're always my go to for my morning workouts!!! Keep up the incredible work and dedications you put on your videos

  • @carollee8807
    @carollee8807 6 років тому +2

    Great workout and nice backdrop. That’s what I look forward to on every Monday morning...😊

  • @elishevaisainko8731
    @elishevaisainko8731 6 років тому

    Rebecca your backgrounds are everything!!
    Btw you are the best on ab workouts!!

  • @Hannahem2010
    @Hannahem2010 3 роки тому

    I love this work out. She always keeps me going!

  • @leenguyen3890
    @leenguyen3890 4 роки тому

    I really like All of your workouts videos. I do feel the tense with this and the other exercises. Thank you 😊 ❤

  • @LynnLoveShow
    @LynnLoveShow 6 років тому +2

    everytime I look at your body,i got motivated to workout !! your body is the best motivation!!

  • @mkash1102
    @mkash1102 6 років тому

    I love, love, love this! Your positive attitude during the workout makes me not think about how much my body burns and no matter how much I hate it during the workout, I always love how I feel after!! I'm not great with keeping a consistent workout schedule but when I do start working out, your videos are always the first ones I go to! You da best!

  • @manyasuhag67
    @manyasuhag67 6 років тому

    I can really fell the burn thank you so much rebecca!

  • @lindsayvega1078
    @lindsayvega1078 4 роки тому +2

    Good workout, I can feel the burn!

  • @amnalini
    @amnalini 6 років тому

    Wow, you're just amazing Rebecca! I watch all your workouts in UA-cam! I love doing them.

  • @sanchitachatterjee8976
    @sanchitachatterjee8976 6 років тому +1

    I like this workouts very much

  • @kipporooneon
    @kipporooneon 6 років тому

    So I have been doing your workouts for a while now and I'm seeing a big improvement in my body. Thanks Rebbeca!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      AWESOME! I love to hear when people are putting the effort in and seeing the results they want! So very proud of you! Remember that if you do hit a stage where you feel you are plateauing - that's when my nutrition plan will step everything up to the next level! Aaaand you'll get calls with me on Nutrition, fitness and motivation as well as a personal online coach to see that you meet your body goals! Sign up when you're ready: rebecca-louise.com/pages/nutrition-plans

  • @steffibighi5262
    @steffibighi5262 6 років тому +13

    Will do it tomorrow. Wanna get rid of my muffin top 😉. I already did a couple of your workouts for almost 2 weeks... and I can already see little results ! Truly love your workouts❤

  • @ruchivrgv3939
    @ruchivrgv3939 6 років тому

    This is the most wonderful start for the day!!! 😍😍😍Thankyou so much Rebecca!! Love you so much!! God bless you 😘😘😘

  • @poilourde
    @poilourde 6 років тому

    I am a regular of your washboard abs so I tried this one for a change.Gosh the last 3 min were hard! This tells me how many little hidden muscle are still weak despite regular abs exercice. Thanks for waking those up.

  • @TheAlexandra2406
    @TheAlexandra2406 6 років тому +2

    Yass, Rebecca!! I was waiting for a new lower abs workout. You read my mind!

  • @th0mine
    @th0mine 6 років тому +1

    I love this workout ! Thank you !

  • @yuchuanchou8189
    @yuchuanchou8189 6 років тому

    😍 I love you and Alfie so much! Abs workout is always my favorite favorite favorite part.😍 Thank you Rebecca for sharing vids and positive mindset.

  • @DanielaRuro
    @DanielaRuro 6 років тому

    I love love love your ab workouts so much!

  • @inna240593
    @inna240593 6 років тому

    Super effective and fun workout!😍

  • @pamtuksanun8285
    @pamtuksanun8285 6 років тому

    thank you so much for your videos! You are an awesome trainer with great energy, great personality and fun to watch.

  • @michellehuskisson2547
    @michellehuskisson2547 6 років тому

    Love your workouts! I just recently started doing workouts at home and I only follow your videos..... Keep it up

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      Amazing! Thanks so much for letting me know, Michelle! So glad you found me and I'm ready to feel that BURN together! Do check out my app if you are interested in my dedicated workout calendar, recipes and prizes ( rebecca-louise.com/pages/burn), and I am very excited for you to get you feeling fantastic and seeing a difference from all your hard work! 😍💪😄

  • @xiguafantuan
    @xiguafantuan 6 років тому

    Love you 😘 Your videos have always been helpful and inspiring💪🏼🔥

  • @vegtbull
    @vegtbull Рік тому

    Fast and effective. Thanks! ❤

  • @liveyourlife3380
    @liveyourlife3380 6 років тому

    Just did it and it feels so gooood! You are my motivation REBECCA 👊

  • @nancymoule6259
    @nancymoule6259 3 роки тому +2

    Good afternoon Rebecca Louise,
    Today I started the abdominal exercise with the towel tip and believe it or not your tip works.. And the burn is intense.😊💕 #icanfeeltheburnrebeccalouise. It's a rainy day so indoor exercise for me..

  • @itsbreannac
    @itsbreannac 6 років тому

    Love love love! Was just about to do my workout of some other ab videos you have and added this to the mix! Do you think you could do an armpit fat workout?? I have struggles with the the fat at my armpit for so long and I don’t know what to do about it. Thanks!!

  • @hyunjungbyun3258
    @hyunjungbyun3258 3 роки тому

    I really feel terrific burn . Thanks for great workout !!!!

  • @monicapaz-alquimiafemenina
    @monicapaz-alquimiafemenina 6 років тому

    I loved this Rebecca! I've been having problems with TA activation and I totally felt my lower abs burning this time... AWESOME

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      So glad to hear that Monica! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

  • @sTarRyNiiTeX
    @sTarRyNiiTeX 2 роки тому +1

    The burn at the 5min mark is real! Thanks rebecca

  • @vinung3659
    @vinung3659 6 років тому

    Fab video! I just did it and my abs were burning!

  • @gwenbutterfield8156
    @gwenbutterfield8156 6 років тому

    Love ur workouts been doing them everyday!❤️

  • @julia-962
    @julia-962 6 років тому

    Amazing workout Rebecca! Greetings from Poland!

  • @amberc2058
    @amberc2058 6 років тому

    Thank you Rebecca!!!

  • @aditisapkota5707
    @aditisapkota5707 6 років тому

    Love love LOVE your workouts and ur outfitssss

  • @reneechristophersuh5723
    @reneechristophersuh5723 6 років тому

    Love this workout..thank you!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      Thanks Rene! Have you heard about my summer Shape Up Series? Its starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!

  • @alicevolcom85
    @alicevolcom85 4 роки тому

    One of my favs!! Love it, I always forget how to work out the little pooch, much needed. Thx Rebecca!

  • @aliciayoder9617
    @aliciayoder9617 6 років тому

    love this abb workout I feel the burn Rabecca!!! thanks!

  • @barbarakaczmarczyk9346
    @barbarakaczmarczyk9346 6 років тому

    such a good idea with a t-shirt! you are a star!

  • @ayeshalero7480
    @ayeshalero7480 6 років тому

    What a nice view and WORKOUTS !!!!

  • @shivhibiscus
    @shivhibiscus 6 років тому +4

    Yay! Honestly you read my mind Rebecca! Can’t wait to try this tomorrow 💞

  • @imenebenturqui
    @imenebenturqui 3 місяці тому

    S it’s so inspiring and I feel I can relate a lot! Thank you for sharing !

  • @christianadamanaki9960
    @christianadamanaki9960 6 років тому

    Wow! You are incredible!! Thank you for the great videos! Loving this one

  • @darkendheart1389
    @darkendheart1389 6 років тому

    Had a lot of fun doing this workout! Could definitely feel the burn!

  • @lunaangelina266
    @lunaangelina266 6 років тому

    Yay ab workout for the new year👏🏻👏🏻👏🏻 Today is a snow day for me so I’m working out with you all day🙈

  • @tatanka2392
    @tatanka2392 Рік тому

    Good workout and relaxing

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  Рік тому

      Thanks! It was great to get some exercise and take some time to relax.🔥

  • @deceased5791
    @deceased5791 6 років тому

    Rebecca you are truly amazing Favorite lower ab workout i freaking love you ❤️💪🏻💪🏻

  • @trushamukhopadhyay6548
    @trushamukhopadhyay6548 4 роки тому

    Your ab workouts are the best, Rebecca! They really make those abs pop out 😁

  • @melross4758
    @melross4758 6 років тому +2

    Yayy!! Can’t wait to do this workout 😍

  • @tdscristina96
    @tdscristina96 6 років тому

    This is awesome! I love it!

  • @SumzaiyaRemedies
    @SumzaiyaRemedies 6 років тому +3

    Awesome workout! Love u Rebecca ❤ can you do a no jump cardio workout for overweight individuals? Please!

  • @MKBalch
    @MKBalch 4 роки тому

    That was tough for my first time, can’t wait until is easier. So much surgery on my abdomen......let’s go low abs. Rebecca is great motivator and instructor.

  • @selinalgr5580
    @selinalgr5580 6 років тому +3

    My new favorite ab workout 😍
    So intensive, love it♥️

  • @amandatauch8954
    @amandatauch8954 6 років тому

    I can definitely feel the burn Rebecca! Haha! I really like the pace of this workout. It makes me really concentrate and be sure I'm making every move count. I feel like my technique has already improved, thank you so much!

  • @lisakarl86
    @lisakarl86 6 років тому

    Thank you so much Rebecca,
    you gave me so much motivation ! I lost about 8 pounds with doing your workouts and I m very happy with my body shape and fitness now!!! Thank you for helping me through this with your motivating videos and your good tips :) greetings from Bavaria , Germany

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  6 років тому

      Greeting from Southern California! Love you congrats on your success!

  • @Animegorly
    @Animegorly 6 років тому

    Love all your workout videos Rebecca!!

  • @lanamclaren4937
    @lanamclaren4937 4 роки тому +1

    Love your workouts!

  • @charlie7498
    @charlie7498 6 років тому

    Excited to try this workout today! Just wondering if this burns lower belly fat or if it just tones? Love your videos :)

  • @chelseadavenport2733
    @chelseadavenport2733 5 років тому

    Such a good workout!!

  • @Vultrex_High
    @Vultrex_High 6 років тому

    Your video and suggestion really inspired me. Thanks loads😙

  • @CELINE-uy4pg
    @CELINE-uy4pg 6 років тому

    I got a satisfied body via your workout routine but I didn't work out for a long time, so I am back :( but I'm ok. you always gave me a positive energy so it is not boring Love you !!