20 minute Detox Yoga Flow to Clean your Gut and improve Digestion | Day 15 of Beginner Camp
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- Опубліковано 1 жов 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
When waste gets stuck inside a pipe, what do you do? You twist it and turn it hoping that the waste will come out right? Similarly, we will gently twist the muscles around our gut region today so that age old waste stuck inside your intestines can become loose and slowly come out of the body.
Couple this practice with 1 day of fasting to intensify the detoxification process.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Mam can you upload a yoga video for curing hormonal imbalance.
Jab aap koi bhi yoga aasan kary gay to aap ka khud hi hormone balance hone lagye ga😊
Try to stop having diary products, as I got to know that cows are injected with oxytocin hormones to produce milk in high amounts, maybe that would be causing hormonal imbalance in your body.
Yes mam I too needed it please upload mam
Yes... Please consider
Yes your are right
day 15 done✅ jab se yoga start kiya aisa feel ho rha h jaise im meeting to my new personality. challenges lene easy ho gye hai abb mere liye subh uthna bhi start krr diya ....overall day productive rehta...first time im doing any challenge with this much of discipline. thanku so much radhika mam ,so grateful to you,your teaching style, thanku so much☺☺
I am a yoga teacher myself. I had seen many channels videos. Your videos are best.
I didn't complete any task till 21 days but now I am gradually increasing and very close to day 21
❤ Felling super fantastic ❤❤ thank you Radhika ma'am 😊
Mouth tounge sores and tonsillitis yoga ...
Yoga for weak bladder muscles please 😭
Day 15 completed. I can see changes in my posture. I can see changes in appetite also. I can now practice those asanas in which I felt difficulty at once. I could do pashchim motan asana well as compared to earlier times. Yeah not perfect but better. I was not able to calf touch Asana. I tried but couldn't. So I stayed in a downward dog pose only. Rest I enjoyed today's session. Waiting for tomm now❤️
Day 15 ✔ Done. I can't believe I stayed consistent 15 days ☺
Thank you Radhika❤ ..
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
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Day 15✅
My life is beautiful after doing 21 days yoga challange....I am more flexible and healthy I loose 10 kg just 21 days...My relative so jaleaous after see my body
Kuch bhi itne jldhi weight kisa km hota hai mam
@@vaishnavijunghare1110 mera to hua hai..
😂relatives jelous hai
Itni jaldi 😢 kaise. Its not healthy way though
What do you eat in a day pls reply me
yoga day 15 done. 9/8/2024
The best yoga online available
😊😊😊Good morning Radhika Ma’am I love today’s class 😊I was able to many asanas earlier it was difficult but now I able able to many asanas which became very easy for me today and I am so grateful to you for giving us such an amazing opportunity to learn Yoga 🧘♂️ everyday and I am blessed thank so much Satvic team and my dearest Teach Radhika Ma’am thank you thank you thank you so much may Allah bless you always Ameen 😊
Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.
day 15, Jan 23,2024 thank u to each energy on this planet.
ma'am the paintings behind you is just as fabulous as you are with your teachings!!!!!! thankyou..........
Loved every bit of it, was such an amazing session Thank u so much🥰🥰
Can I do this practice in early pregnancy first trimester? I have always really enjoyed this sequence and it’s true to its name. Very detoxing and cleansing. If somebody can answer my question it’d help immensely. 🙏🏼
Mam please upload a yoga video for liver related problems.
It was wonderful 👍
Pl convey ideal time of performing this yoga.ie empty stomach or can we perform like of Vajrasana .how can we deplete effects of charging mobile in the room through Yoga .Pl suggest some exe s for that . Thanks Google Search Google Engine & team of Satvik yog.All the best for all your endeavours& upcoming festive season .T.C.
Day 15 (10th June, 2023)
I'm experiencing problem while doing the pranayam. Like at some places I need to breath in through my mouth to take in oxygen.
I've done pranayam one or twice before also in my life, but never experienced this.
Thank you so much for creating a happy start today...This flow was so amazing and easy to follow...Thank you..🙏🙏🙏Sending Lots of Love to Satvik Team💚💚💚One kind request, it would be great if you upload videos in English, so it could benefit many...Thank you😀😊
Thank u ma'am u ve bring consciousness towards my own health...now I love yoga practicing each day bringing new energetic vibe in me
Thank u so much ma'am
Day 15 completed ❤.Thank you Radhikaji ❤.Thank you universe ❤
Gm 💐 Radhika Ma'm....Thank u for endless yoga ....ji 🎉
Is it normal to feel tingling in your lower back ? Cause I feel like a cold rush in that area feels good but just curious lol
Thank you Dear Radhikaji🙏 Hare Krishna❤❤❤🙏🙏🙏
this is the amizing session for youth
К сожению у нас мужики такие абюзеры 80 процент мужчины что поделаешь вавсем женщины виновны они пушистые кланые мы простатак стали стервами катотак
What makes it perfect is Hare Krishna ❤
In the pose at 14:56 we are both times posing the right leg downwards, Is it a mistake?, Please guide
Yoga for breast lift and good hair growth.good sleep
Kya esko sirf khali pet hi kr skte hai ki din me or bhi kr skte hai please bataye 🙏
Mam can you please upload belly fat yoga on regular basis
Maam can you make asanas For ibs and whole body together 1 hours
Does this can permanently treat ibs or sensitive gut issues ???
Hare Krishna Radhika ji😊
God bless your whole team a lot.....❤❤❤❤❤❤❤
It's my luck that I came across your channel......😊😊😊😊
I feel so relax after doing it tq so much for ur explanation and for clam loved it ❤❤
Can I not do enema and do this yoga instead plz answer
You are adorable mam.I have been doing yoga for last 1 year.But I was not doing properly.Last week I stumble on your vedio now I am doing yoga by watching your vedios and now I can see the change within me
Can you help us curing hypothyroid issue ?
So much gratitude to my dear sister ❤
Yoga is important, really nice video maam .After yoga i prefer detox tea of planet ayurveda which soothes my mind and really effective.
Everything is good. But i think every asana in hurry like i have heard one asana do for more time and repeat is that so ? Or this is only for the video that’s why it is like that we can do for more time ? Or 20 min is enough please suggest.
You drew me in! But then I got to your channel and can’t find the AUM chanting. And a lot of it is not in English. I know it’s a lot of trouble, but I wish you could make two videos for each topic, one of them being English only.
Ma'am please upload a video for yoga during menstruation 🙏
Hello Radhikaji, Full of thanks to you... Today is 21st Day of Practice❤❤
Ur explanation is awesome n when u say "Welldone" it's award to me🥇🥇
Thank you for this beautiful practice!!!!
6/08/2024..Day 15 : Done☑️
Can I do this yoga after my dinner??
You are just an amazing yoga teacher Radhika ji... Your way of yoga is another level...You are the best... ❤😊❤
Nowadays I just practice your session.Its amazing.thankyou
Mam I wanna join 21 days yoga challenge but there is a marriage in my family…..can I join in may?
Day -16 ✅ it was a beautiful experience mam thank you for your guidance ❤
Isko kitne din karna hai aur prati asan ko kitne time tak karna hai please tell me ❤and this is so helpful 🎉
Thanks for the wonderful demonstration of the exercises.
Can this yoga be done in the night after 3 hours of light meals at 6 pm ?? As this may help in cleaning the gut in the morning ??
Let me know.
Full gratitude for being here .. love your videos.. London 2024
Waight gain k liye bhi koi yoga please 😢
Hare Krishna di❤ ,after doing yoga I feel connected to the universe 😌🌄 it is something very awesome 😊
Please teach yoga for scientic pain, Can we cure this permanently through yoga ?
If yes please teach us mam, really suffering a lot😢😢.
I've experienced better digestion and increased energy since I started taking Fire Flow Capsules. They are a great addition to my wellness routine.
Very happy n satisfied with yr sessions but my body is very stiff….I’m 44 now
Thank you ❤
Mam can you please upload a video for hair growth
Radhika ma'am, can you please upload a flow for menstrual health?
Very informative...🙏Hare Krishna ❤️
Mam, week may 3 days morning tution hay, isiliye 21 days yoga continuously us 3 din miss ho raha hay. Isliye Kay karna chahiye.?
You are just amazing .please upload glowing skin yoga..it's request 🙏
Love it thanks u 🙏🙏👌👏
Radhika ji , can you please share the link of your yoga mat please
You are awesome. Do you provide any online classes.
To Detox, what should i do. No food only water, coffe and tea? 1 day?
👌💟👏💐😊🙏
Which yoga mat do you use?
Can you upload a yoga vedeo for curing gastritis pls🙏🙏🙏🙏🙏
Very nice session, Hare Krishna 🙏
Thanks Mam very effective yoga ❤️❤️🙏🙏
Your videos are AWESOME
BUT WE ALSO NEED ASANA NAME
Charges and class time
I didn't complete any task till 21 days but now I am gradually increasing and very close to day 21
❤ Felling super fantastic ❤❤ thank you Radhika ma'am 😊
Can I do this yoga daily 1-2 weeks because i want improve my digestion
From where you get these comfortable Yoga pants?
Mam aasaan ke sath aasan name bhi mention kije ga plz
I'm so glad that I've come across your channel. Thank you ❤❤❤
Mam hypo thyroid ke liye yoga video upload kare please
Thank you so much for this ma'am.😊🥰🥰🙏🏻🙏🏻
Yoga for thyroid, please 🙏
Peace and blessings. May I please request you keep the Hindi videos but also dub a set of all your yoga videos to English as well. Thank you.
Day 15 - 17 July 2024
Mam one doubt that shall i do these asanas after dns laparoscopic treatment pls reply
Mam, pl. up load a vedo for kidney patient
to reduce creatine
Thank a lot mam it's helpful to me and I am enjoying this yoga 🙏
Hare krishna mataji ❤❤😊
I'm enjoying yoga only because of your guidance ❤ thankyou 😊
Skin hair k liye bhi yoga video upload kro
Thankyou❤❤
Really helpful thank you mam
Ismai and parvatasan mai kya difference hai
Ma'am is shavasana not required in this practice?
Thank you! Exactly what I needed this morning!
thankyou radhika maam for everything💓