20 minute Detox Yoga Flow to Clean your Gut and improve Digestion | Day 15 of Beginner Camp
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- Опубліковано 13 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
When waste gets stuck inside a pipe, what do you do? You twist it and turn it hoping that the waste will come out right? Similarly, we will gently twist the muscles around our gut region today so that age old waste stuck inside your intestines can become loose and slowly come out of the body.
Couple this practice with 1 day of fasting to intensify the detoxification process.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Mam can you upload a yoga video for curing hormonal imbalance.
Jab aap koi bhi yoga aasan kary gay to aap ka khud hi hormone balance hone lagye ga😊
Try to stop having diary products, as I got to know that cows are injected with oxytocin hormones to produce milk in high amounts, maybe that would be causing hormonal imbalance in your body.
Yes mam I too needed it please upload mam
Yes mam please do it
Yes... Please consider
day 15 done✅ jab se yoga start kiya aisa feel ho rha h jaise im meeting to my new personality. challenges lene easy ho gye hai abb mere liye subh uthna bhi start krr diya ....overall day productive rehta...first time im doing any challenge with this much of discipline. thanku so much radhika mam ,so grateful to you,your teaching style, thanku so much☺☺
Thank you for this beautiful practice!!!!
Thank you! Exactly what I needed this morning!
I'm so glad that I've come across your channel. Thank you ❤❤❤
Thank you Dear Radhikaji🙏 Hare Krishna❤❤❤🙏🙏🙏
Loved every bit of it, was such an amazing session Thank u so much🥰🥰
day 15, Jan 23,2024 thank u to each energy on this planet.
Thanku Radhika.loved being with u.hare Krishna ❤
ma'am the paintings behind you is just as fabulous as you are with your teachings!!!!!! thankyou..........
I feel so relax after doing it tq so much for ur explanation and for clam loved it ❤❤
Love and blessings to you for teaching us yoga.❤😊
😊😊😊Good morning Radhika Ma’am I love today’s class 😊I was able to many asanas earlier it was difficult but now I able able to many asanas which became very easy for me today and I am so grateful to you for giving us such an amazing opportunity to learn Yoga 🧘♂️ everyday and I am blessed thank so much Satvic team and my dearest Teach Radhika Ma’am thank you thank you thank you so much may Allah bless you always Ameen 😊
So much gratitude to my dear sister ❤
Day 15 ✔ Done. I can't believe I stayed consistent 15 days ☺
Thank you Radhika❤ ..
Very informative...🙏Hare Krishna ❤️
What makes it perfect is Hare Krishna ❤
It's really a good yoga video for gastric issues
प्रणाम जी बहुत ही सुन्दर जी 🌺🌺🙏
Thank u ma'am u ve bring consciousness towards my own health...now I love yoga practicing each day bringing new energetic vibe in me
Thank u so much ma'am
God bless your whole team a lot.....❤❤❤❤❤❤❤
It's my luck that I came across your channel......😊😊😊😊
Thank you so so much ma’am
Hare Krishna Radhika ji😊
Thank you 🙏
Valuable
Hello Radhikaji, Full of thanks to you... Today is 21st Day of Practice❤❤
Ur explanation is awesome n when u say "Welldone" it's award to me🥇🥇
I'm enjoying yoga only because of your guidance ❤ thankyou 😊
Thank you
Very nice session, Hare Krishna 🙏
I just love ur videos ❤
You are very polite and good heart mam
Love it thanks u 🙏🙏👌👏
Thank you so much for creating a happy start today...This flow was so amazing and easy to follow...Thank you..🙏🙏🙏Sending Lots of Love to Satvik Team💚💚💚One kind request, it would be great if you upload videos in English, so it could benefit many...Thank you😀😊
Day 15
Thank you Radhika
I am grateful
❤❤❤
Thank you 😊
thankyou radhika maam for everything💓
I've experienced better digestion and increased energy since I started taking Fire Flow Capsules. They are a great addition to my wellness routine.
Thank a lot mam it's helpful to me and I am enjoying this yoga 🙏
Ofcourse mam it's need we should do this kind of Yog
Thank you ❤
Thank you so much team
Thank you so much for this ma'am.😊🥰🥰🙏🏻🙏🏻
Thanks 🙏👍
Thank you Hare Krishna 🙏🏻
Hare Krishna 🌸💓
Day 15 Done. Thank You
Thankyou
your way to say ....Ham kal milenge with smile ...I love it dii ....🥰
Thanku
Hare Krishna di❤ ,after doing yoga I feel connected to the universe 😌🌄 it is something very awesome 😊
Hare Krishna 🕉️
Thank you ma'am
Dhanyawad didi 💜
Thanks Mam very effective yoga ❤️❤️🙏🙏
Thank you mam🎉 hare Krishna
Very nice feel different thanks
My life is beautiful after doing 21 days yoga challange....I am more flexible and healthy I loose 10 kg just 21 days...My relative so jaleaous after see my body
Kuch bhi itne jldhi weight kisa km hota hai mam
@@vaishnavijunghare1110 mera to hua hai..
😂relatives jelous hai
Itni jaldi 😢 kaise. Its not healthy way though
What do you eat in a day pls reply me
You are just amazing .please upload glowing skin yoga..it's request 🙏
Hare Krishna mam❤❤
Thanks a lot mam
Thank u ma'am
Today I completed 15 day, thank you Radhika madam
Very beautifully
❤ Hare Krishna❤
Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.
❤🙏राधे कृष्ण 🙏❤
Hi Mam Day 15th done ❤️🙏
Day -16 ✅ it was a beautiful experience mam thank you for your guidance ❤
Gracias ❤
Saludos de Chihuahua,Mexico
Thanks for the wonderful demonstration of the exercises.
Can this yoga be done in the night after 3 hours of light meals at 6 pm ?? As this may help in cleaning the gut in the morning ??
Let me know.
Thanks mam
Day 15-March 2
Can I do this practice in early pregnancy first trimester? I have always really enjoyed this sequence and it’s true to its name. Very detoxing and cleansing. If somebody can answer my question it’d help immensely. 🙏🏼
Day 15 done
Mam please upload a yoga video for liver related problems.
Day 8 completed
Day 15 ✅ + 6 Surya namaskar
Day 1 🎉
Thank you ❤
Mam can you please upload a video for hair growth
Peace and blessings. May I please request you keep the Hindi videos but also dub a set of all your yoga videos to English as well. Thank you.
Mam, pl. up load a vedo for kidney patient
to reduce creatine
Very happy n satisfied with yr sessions but my body is very stiff….I’m 44 now
Skin hair k liye bhi yoga video upload kro
Hare Krsna😃
🙏🏽
Clear skin k liye bhi yoga
Nice
Ma'am please upload a video for yoga during menstruation 🙏
Day 15 (10th June, 2023)
I'm experiencing problem while doing the pranayam. Like at some places I need to breath in through my mouth to take in oxygen.
I've done pranayam one or twice before also in my life, but never experienced this.
Isko kitne din karna hai aur prati asan ko kitne time tak karna hai please tell me ❤and this is so helpful 🎉
You are awesome. Do you provide any online classes.
❤
Can you make a video on constipation
🙏
Mam hypo thyroid ke liye yoga video upload kare please
Radhika ji , can you please share the link of your yoga mat please
Ismai and parvatasan mai kya difference hai
To Detox, what should i do. No food only water, coffe and tea? 1 day?
From where you get these comfortable Yoga pants?