20 Minute Yoga for Relieving Back Pain | Beginner | Hindi
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- Опубліковано 2 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
This video is the 4th in the series of the 21 Day Yoga Camp. If you sit and work for long hours or drive, you may feel the aches and soreness in the back. This is due to the compression of the spinal cord in between the vertebrae.
So practice these asanas to decompress the spine and get relief from pain. In case you have slipped disc or cervical spondylitis, please avoid this flow and consult your doctor before practising yoga.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SATVIC MOVEMENT
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I have completed day four and it is helping me stay consistent. Whenever I wake up, I look forward to the day ahead❤ Thank you to satvic team for bringing this platform😊😊
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I have completed the 21 day challenge and had gone through this challenge many times
I felt incomplete without doing this yoga by satvic movement
You are the best teacher that I ever had , and this became the start of my spiritual life ❤
Day 4 Done. Although I'm struggling to do yoga regularly due to spondylitis pains, but as soon as I feel slight better, I come back to mat. This is just so wonderful/different feeling for a person who never used to wake up early in her entire life of 30+ years. Thank you Radhika mam. :) Credit goes to you for bringing such positive thoughts in our minds.
After day 4 ..I feel something physically different..now I feel much better. Thanku ma'am ❤😊
You're voice is the most calming thing i hv ever heard❤
Thank you. I am very grateful to you Radhika and your while team. Wholehearted blessings to you all ❤
Hi Radhika Ji,
I started practising this flow recently to cure my back pain. After a couple of days doing these asanas I feel much better physically and mentally!!! Thank you so much for sharing this
Day 4 ,and i already started to feel that my joints r bocoming free .. i can experience a sence of peace
.. thank you ma'am❤
Day 4 completed ✅💚
Loved this back yoga session with you mam
Hare Krishna 🌼
Day 4 done.Its so relaxing. Thank you. Ashtanga philosophy "Asteya as a great vow means not take anything which is not freely given and without permission".
Day 4 May 4 2023 i m loving how we r doing asanas everyday and them feeling more calm and relaxed from the inside . Thank you to the Indian history for the yoga. Thank You Universe for today's session😄
day 4 done;7 march 2023.trying to be consistent and ya i really agree that there blockages in the body which will open through pranayama and yoga .. looking forward for the next day.thank you universe and thank you radhika didi
Best way to impart yoga with positive values to apply in life. Very calm n composed yoga teacher. Thankyou for these online sessions ! It has changed my posture while sitting on floor. Looking forward to get free from backpain soon
Thankyou very much you are so kind and give beautiful tips in our life .jayjinendra
Day 4 completed successfully. I have been suffering from back pain for a while now, and after this session, it felt as if all the pain vanished completely. Love the way you teach. Thank you.
Today is my Day 4. (28/05/2023)
It feels so relaxing to complete each session. There's a sense of deep satisfaction after completion of this 30 mins practice. ❤
Do you do this for once? I mean you do day 4 practice in day 4 of your ypga journey and next day do day 5 practice ... Is this how you do this?
Thank you for this helpful video. I suffer from lower back pain occasionally, & I'll surely try out these asanas. I really love your little furry baby. 😊
completed day-4 after a small trip to a beautiful place :))
Day 4, July 26,2023 It was very good like so good, wile twisting i was able to feel the stress in my muscles and body being released and the twists are the favourite part of todays practice. Thank You so much Universe for this practice. Looking forward for the next day.❤🔥
I usually have lower back pain and i felt an immense relief by doing these asanas, i cant describe how amazing i feel now and even while walking I’m noticing a lightness in my left hip which was super tight and blocked before , thank you so much
Thank you soo much! For this yoga vedio .....thz helped a lot nd feeling relaxed n I'm also njoying this ....💫
I had fallen out of love with yoga after attending a few courses of other teachers. I was made to feel that being flexible is the goal. I used to feel dejected since my body is stiff. But I feel so so great after doing your sessions. Thank you so much for these amazing videos. You have made me reconnect to yoga
Thank you! I love your videos - they bring me peace. And I want to say a special thank you for slowly mode, inspiration and beautiful scenery, these make your classes stand out among others for me... And I love your dog ) my cats also like to come when I do exercise on a mat ))) Many blessings to you!
Muze Aaj bahot accha laga ...feeling relaxed thank you ❤️
Thank you so much for these series. Feel my body opening up and releasing pain after a year of not being able to exercise or do yoga. Already feel the difference. God bless you.
This is so calming. I am loving it❤ Dhanyawad!!😊
I am so lucky to be part of it. Thank you with gratitude ❤️
Your cute doggy ❤may God bless him with good health and happiness.
Radhik mam your voice is so smooth peace. I practice to dwln ur video. Today is my day 3.after doing to see u feel very fresh and active. Thnks mam
I’m loving to come back here Bcz u bring peace with ur soothing sound n the perfect kind of yoga postures for starters like me with continuous motivation n instructions and sharing the wisdoms nuggets is so great to start the day right ❤❤❤
Gbu Radhika.. I hope to be like u serving ppl and bring joy into their lives .. namaskaram 🙏🏽
Thankyou for this yoga video.. this is helpful to us...I began with this challenge ❤..
Great teacher you are mam
Finished Day 4 session. I am happy that I am able to maintain my streak till 4 days.
I love your yoga teaching ♥️ thank you so much
Thankyou for this video❤ it was really very helpful
I feel relax and calm only of your Satvik yoga, thanks a lot of Radhika ma'am❤❤
Day 4 done...day by day love for yoga increasing ❤
It was my 4th day..I m improving day by day..
Ma'am
Very Good morning n
Very Good video on beautiful
n useful poses Yoga👌👍
Thanks🙏
Sab kuch acha ha sabse acha jo ha bo apka kapda ha 😊 warna or video bhi dekhta hu un ka kapda thik nhi hota apna ek acha yoga sabcharet kya ha. Bahut khoob 🙏🙏😊
auch wenn man nicht alles versteht, spürt man diese Liebe und Hingabe zu Yoga. Man kann fühlen was sie sagen möchte und findet durch ihre ruhige Stimme in diesen wunderbaren Zustand von Harmonie und Balance. Vielen Dank und Namaste 🙏💞
Thank you for yoga session.
hi mam, today is my 3rd day, i am doing Yoga while watching your videos, Its really helps me as my mental and physical health. Kindly suggest me more yoga aasanas as I'm doing a long sitting job and I really love the way you teach.😍😍
day 4, June 1,2023 i loved the flow my was needing this ,being a student sitting in chairs for hours feeling grateful to be able to absorb nutrients from this practice. Thank u UNIVERSE
Im really enjoying your videos, very helpful. ❤❤
Yoga day 4 done
Feeling so good ❤
At first day...... I tried yoga.... For my back pain... It's work and worth it❤
Day4: Completed and felt really happy from inside. Feeling of accomplishment.
Thank you ... After doing this my back pain was lesser ❤
Love to yoga is increasing as passing day by day ❤❤❤
Day 4 complete
Very relaxing
I feel different in my body ❤
Love your way of teaching ❤️ I began with this challenge yesterday and I am completely hooked. Looking forward to this camp with you..
How long did you do this asanas for back, like 21 days or 30 days?
Your service for people for ever Jai Gurudev
Your yoga practice is very beneficial
Voice Commands 🙏 & Guided Meditation 🙏
Thank you Radhika ji😊❤ blessings 🙌
Thank you so much Radhika 🙏
28 th june ,Day 4 Done ✅ i really feel difference in my backpain , fatigue.
Thank you for this series completed day 4 today with consistency and it help me relax from all tension and work headache . I appreciate all your efforts ❤ it's unbelievable I used to do lot of workouts and stretching but following you till day 4 must say yoga is different relaxation and clear mind it hits different right after completing every video .
Very nice thankyou
23 January 2024❤ completed day 4 ..... Feeling relaxed and comfortable 🎉 thankyou so much ma'am 😌🤍
❤️🎉❤️🌹🎉🌹🙏👏🤲you are doing great job 👏
I have completed the 4th day of yoga 😊 thank you so much mam for teaching me yoga like this 😍🥰
U r my mentor ma'am 🙏
Thank you so much ❤
💕🙏🏻✨change my body change my mind thank you ✨🌞
I am following your vedios including satvic movement. Could u pls post a vedio on to cure wheezing and asthama naturally.
Thanku, Radhika ma'am❤❤❤
So good and relaxing
DAY 4 DONEEEE , THANKYOU TEACHER
This was wonderful ✨😍
done . thank you ma'am
You are awesome!! 🙏🏻
Thank you beta . Mahakaal bless you ❤
Today is my day 4 really very nice ❤️
I was having severe back pain, due to which my sleep used to get disturbed, and I used to feel fatigue the whole day. I just started doing this yoga for the past 4 days, and I can already feel the difference in my back pain. I really feel good and connect while I am doing yoga with you while playing this video along. Thank you very much ❤
I would recommend you to do "Yoga nidra" as well it'll help a lot in the problems you're going through :)
Very calm explanation
Very nice thanks 🙏🏼
Very nice yoga thank you
1st Nov 2023
2nd time
Day4 completed 🎉
Thank you ma'am and satvic team 😊
I love da yoga....thanks
Thank you 👍
Day 4 done. Radhe radhe.
Day 4 done 👍🏻👍🏻
Thank you ❤
Day4, April,4 i m loving the flow and i m consistent too.I really had back pain and this session relieved it completely . I smiled a lot during the session because i was able to feel all the tension being released and blockages opening.Thank You so much Universe and Radhika didi for this beautiful session.
I have completed day 4.
नमस्कार राधिका दी....
🙏🙏
Jaise aap ne 21 days ka beginners ke liye yoga video bnanaya please ab pro leavel ka 21 days ka video banaye please huble request I am always great full for this please.😊❤😊😊😊❤❤ 😊😊😊😊❤😊
Thank u sister...❤
Itne jada positive comments hote he ki unhe pad kar hi man khush ho jata he ❤😊
Feeling calm😊
Radhe radhe ❤️❤️
Thank you so much 🙏
6:04
Day 4 done 😇
22/05/23🙏
Love the video!! I just starting taking a self defense class called Krav Maga and I've noticed I'm not very flexible. Do you think pairing this with an activity like self defense is a good idea? Have you done anything like self defense?
Thanku ma'am 😊
So cute radhika mam God bless you🥰☺
Your dog took all of my attention 🙂❤️