20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 401

  • @manumhatre737
    @manumhatre737 7 місяців тому +120

    To be honest, I'm doing this from 8th April 2024, doing this yoga asanas helped me alot..and you explaining small-small concept it between of the sessions helped me to grow more interest in yoga.. and for sure your voice is soo calming and relaxing...tho I weight around 45-50 kgs I just can't do some asanas..my body is just too stiff I guess 😢...but I give my 100% to it.. sometimes doing some asanas I can't breathe continuously...I will try my hardest and give my best.. Thanku ma'am❤

  • @TamanaKaul
    @TamanaKaul 8 місяців тому +16

    I was never interested in following online yoga camp until I came across your youtube channel. I absolutely love your voice, it has very strong positive vibe. Today is my day 6 of practicing yoga with you and I feel good and light inside. Sending you lots of love and good luck

  • @khushalishah7128
    @khushalishah7128 Рік тому +149

    It's just day 6
    And I am addicted to this
    I want to do more yoga throughout the day
    I feel so good
    And my flexibility has increased. I think I found the right channel

  • @tamannachawla7464
    @tamannachawla7464 27 днів тому +2

    Absolutely loving this. I have been struggling to get back to yoga for so long and your 21 day yoga challenge is veryy addictive. I absolutely love how to explain everything and do slow sessions each day- very beneficial for beginners! Thank you!!

  • @preethish1354
    @preethish1354 Рік тому +38

    Thank you very much to awaken & help us to be regular with your yoga practice. May you reach in evry heart ❤ om shanti

  • @priyankabhadury2903
    @priyankabhadury2903 Рік тому +23

    Day 6 (30th May, 2023)
    I had a very busy day today but still I managed to take out 30 mins time to complete this session in the morning.
    To be honest this made me feel extremely joyful throughout the day. And I'm getting better at these exercises. It is motivating me to keep going ❤

  • @syncreva
    @syncreva 9 місяців тому +42

    At some point I'm not even able to do the yoga properly but just the feeling in a flow and optimism throughout worths everything

  • @DebjaneeDhar
    @DebjaneeDhar Рік тому +31

    The end made me cry on my mat. I hope I can keep decluttering my heart and life everyday. Thank you so much Radhika Ji! 🙏🏻

  • @dancewithaparna
    @dancewithaparna Рік тому +8

    Very happy to do this everyday. This is the third time I'm going through the 21 videos and it's helping me to be regular with yoga.

  • @shipradhal996
    @shipradhal996 8 місяців тому +3

    It's my day 6:29 march, Friday, 2024
    I felt my strong core, it's a burnful day😅
    Loving the sessions, loving the yogas, exercises, loving my body, loving me , excepting myself, such a blessing that i found this channel and this type of guru🙏💫❤

  • @NehaMishra-dq7fh
    @NehaMishra-dq7fh 8 місяців тому +3

    Your voice is melodious and calming. Thank you for instructing us.😊

  • @Coder-rl7fy
    @Coder-rl7fy Рік тому +8

    I loved the flow specially at the end when we did yoga nidra . Yoga is making me more more aware and energised and i m grateful that i discovered this channel.Thank You UNIVERSE For this session.😄

  • @mamtamanoria1599
    @mamtamanoria1599 Рік тому +4

    Radhika ji you are very pure, good hearted, and knowledged, experienced teacher

  • @deepakbansal5353
    @deepakbansal5353 10 місяців тому +3

    Day 6 is really great!!💯

  • @MsSharayu
    @MsSharayu 27 днів тому +1

    Day 6 - 29/10/2024 - I love this flow and your voice is so calming. Though I can do Yoga asanas by myself, but I love when you guide, it makes me calm.

  • @prachi517
    @prachi517 Рік тому +2

    I haven't seen such relaxing yoga anywhere on you tube positive thoughts which radhika gave is such peaceful relaxing. Love you Radhika keeps making such videos which help people to relax which is need of this age. You are divine soul keep smiling💝💚💙💜🧡 hearts are less to express my gratitude towards you.

  • @deepakiran7055
    @deepakiran7055 Рік тому +2

    You’re blessed. Your Dog loves you so much and so we the viewers. He can’t wait for the session to end.

  • @selfhealer7777
    @selfhealer7777 Рік тому +1

    Day 6, July 28,2023 I really loved the flow experienced very calmness inside me and i m loving this yoga practice every morning that i do , making me more connected to me. Thank You Universe for letting me connect with this UA-cam channel . Looking forward to next day❤‍🔥

  •  Місяць тому +1

    Thank you so much for the yoga practice. God bless you😊

  • @tanmaypatil9806
    @tanmaypatil9806 10 днів тому

    Day 6 ✅. I have felt so much back pain today while doing the asanas, but as I keep moving forward it felt relaxing.

  • @guesswho4475
    @guesswho4475 Місяць тому +1

    Surprisingly, this waa not as difficult as I thought it would be for me! Learned some new moves to help with abs, thanks!

  • @divyachintan2767
    @divyachintan2767 9 місяців тому +2

    Thank you so much to you and your team . Now every morning it has become my routine to practice yoga with you.❤❤❤

  • @missioncgl4579
    @missioncgl4579 2 місяці тому +4

    Congratulations gaurav you have completed day 6th .have a nice day ahead.🎉

  • @labdhiranka5764
    @labdhiranka5764 Рік тому +4

    13 march 2023 day 6 i really loved this session, i felt a lot of stretch in. y stomach region and was very fascinated that these all the asanas were putting me in a state out of my comfort zone. Thank you universe and radhika didi for this yoga session

  • @timmarajusudeshna6775
    @timmarajusudeshna6775 2 місяці тому +1

    Started this yoga Asans today as you said sister its impact full and mind calming 😊 Thank you Sister ❤

  • @rajkr73
    @rajkr73 2 місяці тому

    Apke voice itne soothing ha aur apke baatane ka tarika kafi jaada acha ha !! Aur aap light yoga daily karwate ha to isse ek interest baane lagta h yoga se aur hum connect feel karte ha!! Thanks you for such a wonderful job🎉

  • @Onemusic771
    @Onemusic771 4 місяці тому +2

    Oh my God this was something really challenging for me. It's one of those core burning yoga sessions. Sweated a lot but feeling too calm and energetic right now after the flow! My whole body feels as i have done an immense workout. Everybody must give this a try to feel great later❤

  • @LaurineChepkorir
    @LaurineChepkorir Місяць тому +1

    Day 6 done 🎉🎉 Congratulations to everyone doing this challenge

  • @kavyaparmar6644
    @kavyaparmar6644 3 місяці тому

    I genuinely look forward for this everyday!
    You make everyday better and deserve all the appreciation for it❤

  • @AishwaryaPavaskar
    @AishwaryaPavaskar Рік тому +2

    This unbelievable sessions are making me wiser.

  • @sushmagarg3257
    @sushmagarg3257 Рік тому +2

    Thank for your regular classes om shanti

  • @meghapatil9750
    @meghapatil9750 19 днів тому

    Its amazing.. Truely healing and inspiring❤️❤️❤️... Thanku soo much

  • @Snehdeep-gj7dm
    @Snehdeep-gj7dm 3 дні тому

    Day 6 ✅
    It was a challenging bcuz I missed this session yesterday..but in a shvasana I felt so relaxed.....my belly is big so It was difficult to do these asanas today...but still I did as much as I could do...feeling healthy now

  • @trishnaghorui-d7k
    @trishnaghorui-d7k 9 місяців тому

    I can't explain what I really feel after your classes...
    It's make me feel so blessed and happy
    Thank you Di😊

  • @bangtanworld745
    @bangtanworld745 4 місяці тому

    It makes me soo energized and powerful and by the 21 days yoga camp i started becoming more consistent with my yoga practice. I hope u start a new yoga series soon.

  • @ruchikhandelwal5518
    @ruchikhandelwal5518 9 місяців тому +2

    thank you so muchhh!!

  • @labdhiranka5764
    @labdhiranka5764 Рік тому +2

    Day 6 April 6 2023 Loved the flow , This is a little bit challanging session where i felt a lot of hurdles but anyways did it. i m putting my body in a state to release all the feelings n emotions i m holding on to.Thank You Radhika didi and Thank you Universe for this session and thank you for reminding me that i have to take action towards my goals .Thinking it only will not create a positive difference

  • @BanwariSwami-rv9ks
    @BanwariSwami-rv9ks Місяць тому +1

    I will do this everyday . Remind me by liking or commenting
    Day 1:felt really good and do some poses were hard I did them somehow I feel a burn in my stomach area

  • @nikhilakonduru1819
    @nikhilakonduru1819 Місяць тому

    After yoga I just feel like one positive energy came out inside of me

  • @ektaarora3540
    @ektaarora3540 Рік тому +3

    My daughter also did it and liked this yoga . It was super ❤️

  • @aapka_anujrathour
    @aapka_anujrathour Місяць тому +1

    Thanku ma'am I will do this yoga for 21days for my fitness 😊❤

  • @shivanisood4549
    @shivanisood4549 Рік тому +2

    Enjoyed the day sixth😊 yoga.
    What relaxes most is your cute pup entry ❤

  • @prachidhull2702
    @prachidhull2702 10 місяців тому

    With u how the practice goes with the flow I can't resemble the best yogic teacher I met I can't assume when I started and it ends easily 😁 thnku mam

  • @Sheikh_sid31
    @Sheikh_sid31 Місяць тому

    Today is very challenging day for me some yoga asanas which I cannot do properly but still I do I am blessed after doing yoga practice ☺️

  • @HitendraNikam-f7z
    @HitendraNikam-f7z 8 днів тому

    Aapka bahot bahot dhanyavaad medem. Aaj ke yoga practice ne mujhe khushi se rula diya. God blas you

  • @lakysaha9351
    @lakysaha9351 Рік тому

    I could release all past tramas, my relationship have improved, i m happy, peaceful, joy now
    Thank you for your yoga sessions

  • @gsdey7635
    @gsdey7635 4 місяці тому

    Thank Radhika Ma'am,
    You are my Yoga Guru.
    Thank you very much, After practising today's session, I felt so light and energised that I can't express in words.
    Thank you

  • @shilnasrihan2643
    @shilnasrihan2643 2 місяці тому

    Thank u satvic yoga team. Day 6 completed.Thank u universe for reaching me in the right destination ❤

  • @alhazkhan7360
    @alhazkhan7360 2 місяці тому +1

    Day 6 ;August 30;2024. Powerful yoga aasan im join your class my.nerves problem feel much better thank you so much for your help ❤❤

  • @JyotiprakashMandal-k2d
    @JyotiprakashMandal-k2d 4 місяці тому

    So great ful to you Radhika gurumaa...for bringing up such beautiful enviornment of practice and changing lives.🌻

  • @ankitakhedekar5719
    @ankitakhedekar5719 3 місяці тому

    It's just day6 and i am addicted to this i want to do more yoga .. i feel so good and your voice is melodious and calming Thanku!😊

  • @megha.g
    @megha.g 4 місяці тому

    Hi everyone!
    Will be doing this for 21 days (till Aug 10th)
    Current weight - 57 kgs
    Target - 47 kgs
    Day1 :- Done ✅ (I literally loved my body🥺)

  • @SHIVANI_SHARMA293
    @SHIVANI_SHARMA293 Рік тому +1

    I had started this few days before and I'm just addicted to this. ❤

  • @dekumanu
    @dekumanu 10 місяців тому

    Thank you so much Radhika for these wonderful sessions. You’ve changed my life ❤❤

  • @Reena.Bodele
    @Reena.Bodele Рік тому

    Today's my 6day Satvik yoga
    Thank you so much Satvik Family ❤ Radhika apki voice mera pura din banati hai ap bahot achese yoga sikhati ho or yoga ke bich ap bahot achi baat sikhati ho healing myself ❤❤❤ Thanks entire Satvik Family ❤

  • @neerasatti2195
    @neerasatti2195 9 місяців тому +1

    Thank you for your healing yoga with relaxing voice 😊

  • @katalinkardos899
    @katalinkardos899 Рік тому +2

    Dear Radhika, You & Your Yoga is just fantastic🙏🙏🍰

  • @bantikanojiya2975
    @bantikanojiya2975 Рік тому

    Thank u maim,, apke sare yoga asan aur apki baatein bhot profitable hoti hain,, thank u..

  • @mansi6057
    @mansi6057 6 місяців тому

    Today's my 6th day honestly I'm feeling so light you charge my life in 6 days thank you so much dear God bless you🙌🙌🙏

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 18 днів тому +1

    Thank you sister Good very Good.

  • @pinkysondhi6153
    @pinkysondhi6153 Рік тому

    Ive been following satvik for quite some time. Food also off and on. Try to be regular. But yoga i religiously follow. You are the best Radhika. Your way of explaining and your soothing voice takes over my emotions. Last but not the least love your dog😅.

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 6 місяців тому

    Thank you so much radhika ❤❤❤❤❤
    6th day in morning is a big achievement in my last half a decade.. u r my inspiration and given me a goal for future. Gbu 😊😊😊

  • @snehakesarkar2641
    @snehakesarkar2641 5 місяців тому

    Thank u radhika...the most decent yoga teacher on the internet who wears decent clothes and after practicing these yoga asanas I can actually feel the difference within my body within myself....thank u so much once again and pls keep posting such simple, balanced and effective yoga videos which are so helpful❤️❤️🙏🤗

  • @SanjanaSannu
    @SanjanaSannu 10 місяців тому

    Day 6 ❤
    25 January 2024🎉
    Each passing day I'm falling in love with yoga 😊🤍... Thankyou ma'am 😌💙

  • @maruthiprasad4719
    @maruthiprasad4719 2 місяці тому

    Today is toughest asanas to me, but keep going. Thanks for the wonderful job.

  • @mlmdigitalsansaar5571
    @mlmdigitalsansaar5571 Рік тому +1

    Thank you radhika didi to teach us.love from Gwalior 🙂🫂

  • @organicamulyanidhi6133
    @organicamulyanidhi6133 4 місяці тому +1

    12:46 most lovable and unexpected thing happened. Loved it.

  • @anuragpriy
    @anuragpriy Рік тому +1

    Just ❤️❤️❤️❤️ no word to explain my gratitude towards you.

  • @zainabrosaniwala5928
    @zainabrosaniwala5928 5 місяців тому

    I honestly speaking I'm doing only 2 day and it's very amazing and best yoga and feeling so good I do it every day's thank you 😃

  • @chinapushpa1418
    @chinapushpa1418 Рік тому +1

    ❤Thanku so much your yoga practice videos i am very interested this yoga practice thanku mam

  • @Motivation20247
    @Motivation20247 5 місяців тому

    Thank you so much mam 🥰for the 6th day yoga 🥰. Ab mujhe yoga karna bahut accha lagne lga hai. I feel so comfortable and light ☺

  • @dhrupal19
    @dhrupal19 Рік тому +2

    Thank you for teaching us this ❤🙏

  • @robinraj351
    @robinraj351 Місяць тому

    My mornings are at its best with these asanas

  • @ChayaRathod-u9l
    @ChayaRathod-u9l 29 днів тому +1

    Kadak yoga man parshan ho gaya❤

  • @reetuchawla2723
    @reetuchawla2723 5 місяців тому +1

    Love u mam, love the way u teach each & every small step

  • @nitoday4367
    @nitoday4367 6 місяців тому +2

    Thank you so much for the beautiful practice 😊❤

  • @deepsikhajenadeepsikhajena2634
    @deepsikhajenadeepsikhajena2634 8 місяців тому

    Today I felt little hard to do... But still going on with the flow ... I feel good throughout the series

  • @deepjotkaur6890
    @deepjotkaur6890 8 місяців тому

    Namaste Rashika ji, thanks for sharing this knowledge and showering love and blessings on all of us.
    I am 37/F/60kg. I had a left knee twist when I was around 12 years. Since then my knee started getting jerks or locks. Over the years, it got better.
    Recently I started feeling jerk again and feel it difficult to do asanas like cat and cow pose or vajrasana where a lot of pressure comes on knees. Help me on
    1. How I can minimise pressure on my knees while still following your videos?
    2. How can I strengthen my knees to avoid having arthritis in future? Any advise or video on that?
    Thanks, Loads of blessings. Regards, Deep

    • @subhafeb
      @subhafeb 8 місяців тому

      Hey there! I would like to say to u that u should consult a Rheumatologist or Orthopaedic first. And do physiology exercises first thing in the morning & right before u go to bed at night. And yes u can go on with asanas daily early in the morning. Eat a balanced diet including nutritional supplements(Ayurvedic if feasible).It'll work miraculously. Your overall health will be better.

  • @letscreatenaa
    @letscreatenaa 5 місяців тому

    Thank you so much mam, feeling so relax and calm. This series are life changing ❤❤

  • @sumandas9028
    @sumandas9028 Рік тому

    There's so much calmness in your voice ma'am. Really nice session

  • @kanaksharma6419
    @kanaksharma6419 9 місяців тому

    Maam I have been doing this from past 5 days and it really changed my thought for myself i love it but i really want you to guide me for my irritating behaviour pehle se kam hua hai pr gaya nhi h kabhi kabhi chid chid hote is there any solution meditation try kiya but usse bhi kuch hua nahi so please guide me/ us for it to thank you 🙏🏻

  • @lakshay825
    @lakshay825 Рік тому

    Thank you so much Radhika🙏 i am on my new path just because of you stay blessed

  • @Thefitness-2
    @Thefitness-2 5 місяців тому

    Started on 18 june 2024 , and todays my day 6 , i dont like workout and. Usually not consistent but these make me come back every day

  • @Alokdorgaming
    @Alokdorgaming 5 місяців тому

    I'm so happy for your yoga session so please give us more yoga knowledge 🎉🎉🎉

  • @indoandindo8210
    @indoandindo8210 Рік тому +1

    Day 6 thank you mam very helpful your video to release all tention

  • @Taletails
    @Taletails Рік тому

    Day 6 is done. Thanks your. Declutter your mind with yoga..let go of the past.

  • @archanamalpani6125
    @archanamalpani6125 6 місяців тому

    Thank you so much Radhika ji
    Subhah ki itni acchi shuruaat karwane ke liye

  • @anitapandey4953
    @anitapandey4953 20 днів тому

    Very very nice yog maa🎉

  • @lovelyyadav1912
    @lovelyyadav1912 Рік тому

    your soothing voice ..... I am loving doing this ..thank you so much❤

  • @Shri_Sitaram
    @Shri_Sitaram 2 місяці тому +1

    Thankyou Radhika mam❤

  • @vinniesingh6000
    @vinniesingh6000 Місяць тому

    Mam, plz suggest which all yogasanas to include in daily routine and how many repetitions are needed for each asanas.

  • @julieb8744
    @julieb8744 7 місяців тому

    Wow wow I Really appreciate that it! I’m glad I found you! I’m starting do yoga right ways! Cause it’s from you learning a lot beautiful girl. It’s unbelievable yoga lessons ever!,,, Thank you so much million times!!!! ❤❤❤

  • @RMCooking9
    @RMCooking9 7 місяців тому

    Thank you ma'am for your lovely support ❤

  • @pinki7168
    @pinki7168 Рік тому

    Thanq soo much 🎉🎉❤ I feel so glad Tobe with you😊😊Be Happy 🎉🎉🎉

  • @LipsaLipi
    @LipsaLipi Рік тому

    Thank you so much Mam for this awesome video 🌸💗 m doing it on Sunday morning nd it fill me up with lots of energy for the day।।।।।🌅💫 feeling excellent to start my day।।।।। ☺️☀️👍Thank you।।।।🌷🌷you make me feel and live Yoga for my entire life।।।।❤️🌷🌷

  • @vinitaparikh354
    @vinitaparikh354 7 місяців тому

    Thank you so much to you and your team. It is an amazing experience and now it is become my daily routine.
    As you shared belly fat exercises, pls share some exercises for reducing breast size.

  • @Banker_111
    @Banker_111 10 місяців тому

    Thank you so much mam❤

  • @sanjaylalwani958
    @sanjaylalwani958 3 місяці тому

    My 6day really enjoyed yoga thanks very much I feel lovely 🌹🌹❤❤

  • @learninghub7987
    @learninghub7987 9 місяців тому

    😊 amazing experience

  • @nehahardas4837
    @nehahardas4837 Рік тому

    Hello today is my 6th day of yoga classes and I'm loving this journy ❤..I want to ask you is there any yoga poses for face glow mam??
    Thank you😊