Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1
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- Опубліковано 9 жов 2024
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Do this yoga for trapped gas, painful bloating and indigestion relief. This is Part - 1.
An all-levels hatha practice will work on asanas to help you feel relieved. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!
Lots of love,
Agnes x
✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#yogafordigestion #guthealth #yogaforbeginners
You are incredible Akshaya!! This yoga works for sure! I was really really badly constipated lately. This yoga gives a relief!! You get a clean stomach by end of the day for sure! All your exercises are awesome!! You are too good!! May god bless you my dear! Keep up the good work!❤
Thanks for sharing this my love 😍 Great job 🤍 Much love 🥰
Same is the case with me also. Can you please share your exercise?
Dear ma'am, I am a 14-year-old (Just started my periods and there were times were it was irregular) and your introduction to digestion, Irritable Bowel Syndrome, and PCOS yoga has been a game-changer in my life. These practices, under your guidance, have not only alleviated my physical struggles but have also had a remarkable impact on my mental health. I am overjoyed to share that my Irritable Bowel Syndrome and PCOS symptoms have significantly improved, and along with them, my depression has lifted. Your support and teachings have created a holistic transformation, and I'm grateful for the positive shifts in both my physical and mental well-being. Thank you, ma'am ❤❤
Dear loved one, I hope you remember that you are not broken! PCOS is super common and it’s actually considered a metabolic & hormonal disease not a disease attacking your reproductive organs. My biggest tips for PCOS: start lifting weights, your designed to handle more of an athletic lifestyle, take advantage of it. Eat 20-30 grams of protein at every meals (try to hit 30-40 at breakfast. Get enough sleep, and try your best to reduce your stress.
i’m so happy for u!!🩷 u are so well spoken
Thank you guys ☺️
you are so well spoken for your age darling
Agnes’s videos are truly a godsend!
Oh god, this is the best yoga guru and best yoga aasnas. I was constipated like I can’t even describe but after 15 mins of completing the yoga session. I was relieved. I feel so better. My stomach is better, my mood is better. Thankyou so much ❤
This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜
Plz make 20-30 min detailed pranayam video ....that includes all forms of pranayam...
You are my favorite yoga instructor❤
Wow, thank you! so glad my love 🙏🏻🤎
I really needed a practice for digestion, and your channel popped up on my feed and I’m so grateful. I did yoga with you today and it felt wonderful. I will return. Thank you.
Hi Agnes, I just wanted to let you know that your yoga sequences are EXTREMELY effective. I came across your channel a little while back. Last night I did this particular yoga sequence before heading to bed as I was feeling a bit bloated and gassy. I woke up this morning and had an urge to use the bathroom and evacuated everything really easily, much more easily than usual. You are truly gifted! I haven’t had such kinds of results from other channels. I’m not sure if you have any, but if you don’t, would you please be able to make a video for sciatica? Thanks a lot. Huge fan of yours.
Aww thank you so much for writing it down 🤎 And I am glad it helps :) Much love x
Yes I do have a video on Sciatica Relief - ua-cam.com/video/19k8M68sfAg/v-deo.html
@@MoveWithAgnes Thank you so much. 💕
I always feel bloated and constipated then I starred this yoga a week ago and I feel better now. Thank you so much for sharing this wonderful yoga.❤❤❤
Wonderful! thank you so much ..Much love x❤️
@@MoveWithAgnes mam please reply me, ye yoga morning me Khali stomach me karna hai, ?
Ager morning me kisika stomach or pat saf nahi hoga ta, wo kya ye yoga kar sak te hai ?
I have been having real problems with moving my bowels. I tried many things, but I came across your video, and I want to tell you how much this has helped me. Thank you so much! You're a wonderful teacher.
Glad it helped! thank you so much ..Much love x❤️
Ancient yoga is the only answer for modern days physical mental and spiritual problems. You can’t go wrong with realization and wellbeing achieved through your own disciplined body and mind without any third party.
Thank you Akshaya! I am 54 years old and was experiencing trapped gas underneath my rib cage. Immediately after performing this routine on a daily basis, it has resolved! It’s amazing how the body can fix itself once you do the work. I appreciate your lessons! ❤❤❤
Wow, thank you.. so glad my love 🙏🏻🤎
Thank you Akshaya! I am so happy to find your channel. I've done this class 3 times this week. This class is perfect if you're not feeling well. The poses are appropriate, and they are not held too long or too short. Thank you🙏❤
Love the way she instructed the practice very much healing and calming love it so much will come back to it tomorrow again.
I'm so glad! Thank you 💜 Much love x
My second night in doing this practice and I can feel bowel movement instantly afterwards . Love the asanas and how you incorporate them together to a beautiful calming practice . Love your work and will continue with you definitely 😊🫶
This was so relaxing and just what I needed to reset my mind, soul, and body. Thank you 😊
You're so welcome! I am so glad ❤ Much love x
Thank you very much. Please don't stop with yoga class. It have been a blessed f me. God bless
Thank you very much for this healing, helpful, lovely practice 🙏🏻
Thank you so much 🤍
Menopause been very challenging for me and digestion has become increasingly difficult. I am always searching different solutions and came upon your video. I find your voice to be extremely soothing and enjoy trying different poses that I have not seen other yoga instructors do. Thank you so much and I will follow you for more.
Keep it up 🤍 Thanks for flowing with me 🥰
I'm so happy I found Hakam Churna. It has really improved my joint health."
I love you❤ waited for the vedio on constipation from you and requested the same in your previous videos comments. I feel relaxed now and it is working. Thank you Akshaya😘
Here for you :) I am so glad ❤ Much love x
Wowww ✨I experienced an epitome of calmness in your voice 😇u sounds like an angel 😇
Love and blessings to you ✨
Keep up the good work 🧡
Wow, thank you.. so glad my love 🙏🏻🤎
I appreciate you so so much! Thank you for all the joy your yoga practice has brought into my life ❤
Hey everyone, Digestion Power Capsules r the best! My bloating and acidity r totally gone 🌟
It’s wonderful yoga
Thank you, this is really effective for digestion and relaxation ❤️
so glad my love 🙏🏻🤎
Very easy to follow and very conscious. Thank you! I'm doing this everyday for a month now.
Btw Is this also good for pelvic floor dysfunction? Tnx
Thank you so much - you are an angel for sharing this beautiful practice xxx
Hi miss agnes ,biggest fan of yogas and workout video..,,really waiting for your videos for workout..with your yogas and workout i can feel my body in control❤❤❤
Thank you so much 😀 ❤❤ Much love x
Good morning Akshaya 🌄 I haven't spent much time on your channel, but I did this practice this morning after having it saved for some time. Thankyou so much. My one word intention for today is: Soft. And this was just that but also strong. Bless you. I will be returning for more. Thankyou again ☺️🙏🏼💗🧘🏽♀️☯️☮️🌌
Wow, thank you.. so glad my love 🙏🏻🤎
Thank you mamm❤
This was just what I needed. So soothing. ❤
I am so glad ❤ Much love x
Thanks for introducing such a nice workout , as l hv a constipation problem u made my day l am pleased 😊u r superb❤ love u ma'am.
My pleasure 😊 Keep moving love 💕
Excercises for tubal blockage of falliopian tubes pls
i was surprised how much gas i had trapped in me during this session! thank you so much. side question, do you recommend any vegetables or fruits that help with bloating? ive been trying to drink a lot of water and it helps a bit but not much.
Hi akshaya
Very much needed for everybody
Thank you so much
My pleasure 😊 I AM SO GLAD ❤❤
do u have a part two to this? im very constipated would like to have a good bowel movement, where i can be completely evacuated. please help with a video
Thank you 🙏
So soothing and peaceful to do in the mornings! ❤
💜
I heard lots of rumbling and gurgling noises. I’m not sure if I have a virus but sure hope this works. Thank you.
Yes works great 😍
Can i do daily these yoga
I love this practice, brings so much peace into my mind :)
Is it recommended specially in the morning in case of constipation or could be helpful as a day closing practice too?
Thank you so much!
Thank you so much feeling better in just 1 session today and continuing forever 😊❤
You're welcome 😊 🤍
Plz share pcod friendly playlist for a month to follow
It was so refreshing ❤❤
Awesome practice!
Beautiful class thank you so much ❤❤❤
Glad you liked it!! 🥰 Thank you so much for writing it down 🤎
thank you❤
One of my favorite coaches! Awsome job!
aww thank you 💜
thank you,really super great practice!!!
You're so welcome! 🥰🤎 Much love x
Top thanks😊
Thank you so much I have started doing daily just one request can u post video for memory power and focus/ concentration, I am struggling with this issue
Is there a part 2
I really love this practice when it’s raining ❤
wow amazing !!!
Beautiful. Too bad I could only tolerate it for 8 minutes but I was proud that I survived. 😂
It feels amazing ❤❤❤🎉
Thanks it was amazing session. May God bless you 🌼 🙏❤
Glad you enjoyed it! 🥰 Much love 💕
Yoga for posture correction please😌
Filmed it already :) coming up in weeks ❤❤ Much love x
❤ everything I needed. Thank you
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
Wonderful, and very effective!
Glad it was helpful! Much love 💕
very nice thank you so much 👍🙏
Most welcome 😊 🤎
Triphala Churna from Planet Ayurveda is the best product for digestion. It really works!
I have consipation and acid reflux gerd help me to reduce permanently what to do after youga I need all detials mam ❤❤
Dear mam,
Please make a lengthy video for hair and skin ❤
Yoga itself is for hair and skin my dear.. There nothing specific. Do all yoga :)
Thanks!
Glad you enjoyed it! thank you so much 🥰🤎 Much love x
Dear madam namastey 🙏🏻! Please let me know when should we do this asanas,At what time before going to bed or at any time.
I am from India and at present I am in Atlanta. I liked your video for gut health,digestion.please advise.🙏🏻
Any time that suits you best. Mornings are always best to kick start your body. But evenings are also not bad.
This session really helps my bloating and gases. Do you have any more on this issue❤
So glad 🤎 Will be uploading more 🔜
This is actually wonderful.................I used to do this practice on daily basis along with Planet Ayurveda's Digestion Support ......for healthy digestion
Face ,jawline yoga please
your voice is so soothing
i love it
Aww thank you 🙏🏻 So glad 🤎
Felt great!!!!
Thank you ❤️
Thank you so much 😀 ❤❤
Thank you so much di❤❤❤so relaxing session it was
You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
Nice video Ma'am, Along with these yoga asanas, digestion support of Planet Ayurveda helps in managing the digestion related problems like gas, bloating, constipation, indigestion etc.
This was the first time I found your practice. Thank you so much… I'm sure I will join you again.❤
thank you so much 🥰🤎 Much love x
So helpful. Thank you 🙏
Glad it was helpful! You're so welcome! 🙏
@@MoveWithAgnes 🤍
Hi dear your video feel real yoga can i know are you from where.
Love this!!!! 💖✨
Glad you liked it!! 😍
So good....gut relaxed...thanks ma'am
Glad you liked it 😊😊
Its helpful ❤
Glad it helped Thanks a bunch for flowing with me 🤎 much love x 🥰
Wonderful sessions ❤
Glad you like them!🤍
Very effective asanas❤
so glad love ❤️
Thank you for this
My pleasure! ☺☺
Thank you very much dear ❤❤
Always welcomeI ❤
❤ Thank a lot
Very good yoga for gut health❤
Thank you so much💜
Always wanted this video
Yay I am so glad ❤
Hi Akshaya
Please post the yoga for haital hernia
Thank you
Thank you soo much
You're welcome!
This was so perfect
Wow, thank you.. so glad my love 🙏🏻🤎
Does this help with IBS issues? Please do revert ma’am
ofcourse it helps 🤍
at 6:43: I really like this movement, it helps my body relax
I love your flow❤❤❤
Thank you ❤ Much love x
Just what I needed for the day ❤❤
yay .. Let me know how it feels ❤
@@MoveWithAgnes feel good sessions as always ☺️
Hi will u please provide some information of ur yoga wears and puts pretty nice
It was soooooo goood❤
Glad you liked it! 🥰 Much love x
wow this was amazing
Glad you like them! thanks love ❤️ Means a lot 🥰
Hi
Yes I watched it
Today I did I felt very nice
I am so glad ❤ Much love x
Can i add Surya namaskar to this session please reply ma'am
yes def you can :)
Thanks 👍
Welcome ❤❤
Pls share something for good poster ..back hunch in kids..
Going to try to follow this one alonb tomorrow, but as I usually do I've given it a watch beforehand. Loved the sound editing, the balance between the music and your voice was always solid!
Awesome, thank you! ❤
I feel good, strong and cool
Awesome 🤍