Full Body Stretch Yoga | 20 Mins | Hindi

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 434

  • @just_do_it23
    @just_do_it23 5 місяців тому +212

    Please it's my humble request make playlist of intermediate level yoga for daily practices

  • @Bobsaccount123
    @Bobsaccount123 4 місяці тому +29

    Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

  • @laurenlim6208
    @laurenlim6208 4 місяці тому +14

    My body crashed due to burnout,as part of my recovery i followed you as part of my healing process..thank you!never felt better…hope you can help a lot more like me.

  • @sudha4235
    @sudha4235 4 місяці тому +1

    Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻

  • @kirtikumari194
    @kirtikumari194 5 місяців тому +10

    धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

  • @ayushisharma8657
    @ayushisharma8657 4 місяці тому +6

    I was feeling very sick and low in energy, was feeling chills but no fever. And after this yoga practice I feel soo much better. I want to develop yoga habit everyday. I stopped yoga because of so much work. But I have realized that if I’m not mentally/ physically/ emotionally fit there is no point of working because you’re not fit and aware of your thoughts. Thank you Radhika maam. You’re an inspiration ❤

  • @prachisrivastava1407
    @prachisrivastava1407 8 днів тому

    I'm very very grateful to Satvic movement and you guys for bringing these beautiful, blissful practice to us everyday.....not only are the asanas relaxing the way you orchestrate and guide gives the whole experience another level of joy🙌🏻

  • @ShraddhaSharma-c2i
    @ShraddhaSharma-c2i Місяць тому +1

    Mam thank you so munch u giving free classes vo bhi paid program se bhi achhi bhot systematic and peaceful ❤❤❤

  • @nickydas8122
    @nickydas8122 4 місяці тому

    Mam u r just an amazing instructor....today I tried this lesson b4 doing my HIIT sprint training. I felt v good. Thank you so much for your generosity in helping people to heal and hv a greater health. 🙏💌

  • @sumabellur4529
    @sumabellur4529 Місяць тому

    Hi Radhika
    I love the way you teach I am 63 years and I am following your daily simple yoga and learning it
    During September first week I was down with viral arthritis and now not able to sit or stand and unable to walk I request you to please post few yoga videos which could help me

  • @piyadhiman000
    @piyadhiman000 5 місяців тому +5

    Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

  • @mariajoseph3853
    @mariajoseph3853 2 місяці тому +2

    You're very graceful, even your voice throughout the Yoga process brings healing ❤

  • @sunbaga5363
    @sunbaga5363 4 місяці тому +1

    Rathika u r so humble.ur yoga is very inspiring. I used to do yoga 1 time a day.After seeing u i am doing 2times a day.tq very much if u speak in English.i am from Malaysia.u r wonderful. ❤

  • @richganta
    @richganta 4 місяці тому +1

    Thank you so lot for your class. I was suffering from back and shoulder soreness. It helps on the first try. Thank you so much.

    • @mycreativeworld5270
      @mycreativeworld5270 4 місяці тому

      Even I have a same problem I m very thankful I got relief within one practice today it I did again I feel relaxed n active

  • @renusaini7318
    @renusaini7318 Місяць тому +1

    Thank you sooooo much for this beautiful season ❤❤❤❤❤

  • @SeemaGaurRow
    @SeemaGaurRow 4 місяці тому +1

    Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

  • @Hsjakkeu
    @Hsjakkeu 2 місяці тому +1

    You are both is a special blessed team,bcse i seen lots.of video about yoga ..your teaching is really special...God bless u and best of luck..

  • @geetikrushnabehera7790
    @geetikrushnabehera7790 4 місяці тому +1

    My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.

  • @letsgetdrawin1082
    @letsgetdrawin1082 5 місяців тому +18

    Thank you so much 😊.
    This is exactly what I needed for tomorrow 😀😃

  • @prachiyadav209
    @prachiyadav209 4 місяці тому

    I have PCOD but your video help me to recover from it thanku so much ❤

  • @pushparawat4758
    @pushparawat4758 Місяць тому +3

    बहुत सुंदर योग सीखा रहे हैं आप 👌👌👌♥️♥️👍

  • @yashwantyadav.1300
    @yashwantyadav.1300 5 місяців тому

    hello ma'am this yoga is very helpful for students becz it takes very little time and gives a beautiful rest in our body and deep breathing gives peace to my mind . I like it😇😇😇😇

  • @syedmuhammadaamarshezad
    @syedmuhammadaamarshezad Місяць тому +1

    @satvicyoga it was very good experience while doing yoga with you on this UA-cam channel. God gives you real pleasure

  • @Sravanikotesh
    @Sravanikotesh 4 місяці тому

    Mam Do intermediate and advanced yoga videos..😊,I love your voice..your words soothing my soul💛 especially those stress,anxiety relief yoga videos 🙏🏻

  • @SatishKumar--310
    @SatishKumar--310 5 місяців тому

    With your yoga ....the interior of the house and even the copper can....teaches us 🌸

  • @vaishalirk9655
    @vaishalirk9655 4 місяці тому +1

    Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

  • @afnantahmina72220
    @afnantahmina72220 5 місяців тому +1

    Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

  • @sarithasarasan9809
    @sarithasarasan9809 28 днів тому +2

    Very much comfortable with yoga as well as the way of conversation you are giving is too important. Thankyou mam 🙏❤

  • @Ms-b12_8
    @Ms-b12_8 3 місяці тому +2

    Lots of love from your neighbour country ❤❤🇳🇵
    Your are such fantastic ❤

  • @archanaps1048
    @archanaps1048 2 місяці тому

    Did this process
    Yes it worked
    Thanks didi

  • @msa9331
    @msa9331 4 місяці тому +2

    It's so smooth didn't feel like 20 mins passed

  • @bhumikapatil4603
    @bhumikapatil4603 4 місяці тому

    Please ma'am do 20 mins yoga for thyroid, it will be really helpful. Thankyou for helping us through yoga journy❤

  • @Amazing_views888
    @Amazing_views888 Місяць тому

    Thank you so much for your time and energy 👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @sushmitasharma1264
    @sushmitasharma1264 Місяць тому +1

    Thank you Radhika for the amazing video. It helps in opening the body in morning. However, I have a question - should we do shavasan after this practice or it’s not required, if you are the team could please clarify

  • @b_._alone
    @b_._alone 5 місяців тому +3

    Aaj aap buht achi dikh rhi hai madam😊❤❤
    Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

  • @sureddy7376
    @sureddy7376 2 місяці тому

    Mam with your yoga I became energetic h godbless you for ever ❤

  • @renutamang3294
    @renutamang3294 3 місяці тому

    Please make more yoga videos it’s a life savior I have done all of your yoga’s and want more😢

  • @tahashahidmehar_5
    @tahashahidmehar_5 2 місяці тому

    u know my dear u r one of the best instructor

  • @sarabsidhu9268
    @sarabsidhu9268 4 місяці тому

    Am waiting for the day when u start in person training, I will be your first student
    I have participated in almost all your online yoga challenges.
    Best teacher you are ❤

  • @sachhnakumkumseisong1439
    @sachhnakumkumseisong1439 5 місяців тому +2

    Thank you so much.......
    It was so soothing......

  • @wendyclark7765
    @wendyclark7765 5 місяців тому

    Lovely practice completed with my teenager today! Thank you

  • @Manju-c2p
    @Manju-c2p 4 місяці тому

    Mam plz its a request to show intermediate and advance level asanas bcoz u teach asanas so nicely.

  • @BappiMazumder-q2u
    @BappiMazumder-q2u 4 місяці тому +1

    Beautifully done and presented Madam. I really appreciate that

  • @kusumsingh3758
    @kusumsingh3758 4 місяці тому

    Thank you ma'am very good video Thank you, thank you universe Krishna shiv shivay Prabhu ji thank you

  • @shilpisingh5079
    @shilpisingh5079 16 днів тому

    pls make an intermediate level yoga series just like beginner one it would be very helpful for all the people 🙏

  • @rebelwithoutacause2004
    @rebelwithoutacause2004 3 місяці тому

    Thanks ❤ Radhika and the team.

  • @anvitadeodhar3808
    @anvitadeodhar3808 5 місяців тому

    Hi Satvic Yoga team, I request you to upload a video for intermediate level which can be practiced daily... all the videos uploaded so far are beginner friendly..they are great too..but would really appreciate if you can upload a video targeting intermediate level yoga practicioners

  • @roopatejaswin2637
    @roopatejaswin2637 5 місяців тому

    omg tq u so so much🥰🥰I thought of searching easy yoga for beginners accidentally ur video came from tomorrow Iam going to do this once again TQ u love u 🥰🥰

  • @IAmRoshniKhanna
    @IAmRoshniKhanna 4 місяці тому

    Namaste gratitude to the team ❤

  • @ayeshakhan-tg8iq
    @ayeshakhan-tg8iq 3 місяці тому +1

    Ma'am we kindly request satvic yoga to upload videos on daily basis...🙏

  • @pieecute6888
    @pieecute6888 5 місяців тому

    I was busy watching ur background plants....very soothing...... namskarm.....

  • @davidabraham-qu2wb
    @davidabraham-qu2wb 5 місяців тому +1

    It's been a long while since you uploaded a stretch/workout video........please upload them more frequently🙏🙏🙏

  • @deepalinigade777
    @deepalinigade777 5 місяців тому +1

    Please share you daily diet.... This is very usefull session for me... Thank you.. Keep it up

  • @Varsha-pj3wn
    @Varsha-pj3wn 4 місяці тому

    Thank you so much now my body feels better ❤

  • @shikhaphukan7080
    @shikhaphukan7080 5 місяців тому +1

    Hi, I have been following your yoga classes over the months. Its really beneficial . Do you have any evening session for yoga workshop.

  • @vinayjawadekar9321
    @vinayjawadekar9321 3 місяці тому

    Session is too good.i just loved it❤

  • @subhashri3321
    @subhashri3321 4 місяці тому

    Om Shanti Satvic Brothers and Sisters. Kindly give English captions. Thank you. ❤

  • @ranjaitjaswal8030
    @ranjaitjaswal8030 4 місяці тому +1

    Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

  • @rinkydevi8694
    @rinkydevi8694 5 місяців тому

    Hi! Please create a 30 mins flow for practice during periods days.❤

  • @anupamag.13tgt-rk1zn
    @anupamag.13tgt-rk1zn 4 місяці тому

    Hi radhika
    I am doing yoga from 2 months for 90 min every day
    Recently i was diagnosed with juxta foveal choroidal Neo vascular membrane CNVM for my left eye. I was first diagnosed with this problem 7years back. i had this very recently for left eye2 weeks back and i studied that forward and downward bends will damage eye nerve which i did a lot. Can you kindly suggest me what to do and what to avoid for my problem because many of my other problems got solved after starting yoga(since 1.5 years) kindly suggest what to avoid and what to do to improve my condition.
    Thank you eagerly waiting for your reply.

  • @itsmetejaswini
    @itsmetejaswini 3 місяці тому

    I'm feeling amazing ! Thank you !

  • @uttamchand3016
    @uttamchand3016 5 місяців тому

    प्रणाम जी आपको योगा दिवस की बहुत- बहुत बधाई और शुभकामनाएं जी जय श्री राम जी 🙏🙏🙏

  • @nehadobriyal15
    @nehadobriyal15 2 місяці тому

    Thank you so much for this amazing yoga flow..

  • @gkwithrupam8696
    @gkwithrupam8696 5 місяців тому +6

    Mam every day video upload kejya plz❤

  • @anjalijanjotra2299
    @anjalijanjotra2299 4 місяці тому

    Thanx a lot❤ mam.God bless u & ur family dear mam🌸💮🤗

  • @sutapakole7530
    @sutapakole7530 4 місяці тому

    Excellent.much beneficial for me.I am 66.

  • @athirasaleesh7521
    @athirasaleesh7521 5 місяців тому +2

    Mam, please upload 1st, 2nd, and 3rd trimester pregnancy yoga....

  • @puza02101987
    @puza02101987 2 місяці тому

    Thankyou soo much Ma'am from oct1 i want to join your 21 days yoga

  • @pujaranidas973
    @pujaranidas973 4 місяці тому

    Boht archa mehsoos ho rhi hei...thanks di

  • @BarfilaSabun
    @BarfilaSabun 4 місяці тому +1

    Just a suggestion, do add timers in your yoga videos ( follow along ) it would be helpful. Thankyou.

  • @Artemisa_Art_Conservation
    @Artemisa_Art_Conservation 5 місяців тому +1

    always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.

  • @bendybodyoldaccount
    @bendybodyoldaccount Місяць тому +1

    She is gorgeous!!!

  • @श्रीअभयपांडेय
    @श्रीअभयपांडेय 5 місяців тому +34

    Hi Satvic Yog family. ❤

  • @amitashah9451
    @amitashah9451 3 місяці тому

    You are the best yoga instructor I had come across., Radhika can you tell me from where should I buy rudraksha mala.

  • @HbaB-o4w
    @HbaB-o4w Місяць тому +2

    Most professional🎉

    • @HbaB-o4w
      @HbaB-o4w Місяць тому

      So neutral and focussing only on benefiting humanity

  • @aringarmalai5274
    @aringarmalai5274 Місяць тому

    Thank you jii..happy morning

  • @AnushkaSingh-lu1lx
    @AnushkaSingh-lu1lx 5 місяців тому +1

    Maam please put video on food diet and yoga for like paralysis and all type of new disease

  • @Vibesfornature
    @Vibesfornature 5 місяців тому +3

    Plz make a video on Bandhas...

  • @ishitastripathi
    @ishitastripathi 2 місяці тому

    I love the backdrop, Radhika Ma'am 😍😍😍

  • @ManifestingGoodinlife
    @ManifestingGoodinlife 5 місяців тому +1

    Love lovee your vdeos on yoga and imformative shorts vdeos
    Always looking forward for your yoga vdeos❤

  • @nitoday4367
    @nitoday4367 2 місяці тому +1

    It was great ❤

  • @mysummersnowflake
    @mysummersnowflake 12 днів тому

    Would love to see the names of the asanas in Hindi & English throughout!

  • @ishasharma1699
    @ishasharma1699 5 місяців тому +1

    Thank uhh mam mujhe yeh video ki bhot jrurat thii🙏🏻😊

  • @dikshaprajapat563
    @dikshaprajapat563 5 місяців тому +2

    Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

  • @riyawade3707
    @riyawade3707 5 місяців тому

    Please give ideas about diet for weight gain

  • @yethinvutukuri6110
    @yethinvutukuri6110 4 місяці тому

    In the last aasan while lifting our legs up .. I feel so much pain( like pain in the nerves ) at the back of my knees

  • @archanaps1048
    @archanaps1048 2 місяці тому

    Happy onam
    Thanks didi
    Did it today

  • @Kite_Runner73
    @Kite_Runner73 5 місяців тому

    Another one. Will add this too in my satvic yoga playlist.

  • @jagdishtripathi754
    @jagdishtripathi754 5 місяців тому +3

    बहुत सुन्दर flow ,शुक्रिया

  • @anitavarma8764
    @anitavarma8764 2 місяці тому

    Plz make video intermediate and hard level ,biggner level yoga very useful for me

  • @lambootharanvarjan2605
    @lambootharanvarjan2605 4 місяці тому

    Guru , I wish you make subtitles in English so that your good deed of teaching yoga for everyone could reach the sisyans like us with different mother tongue but now it seem like you have changed

  • @smriteehazarika6084
    @smriteehazarika6084 5 місяців тому

    Hi mam...big fan of yours, I am practicing yoga with your channel for 13 days now, but I feel a strong pain on the right side of my back and stomach... kindly suggest what should I do. Also I had naval displacement, do you think its cause of the same? Please help as I don't want to stop the practice.

  • @AbhayYadav-kn2kl
    @AbhayYadav-kn2kl 5 місяців тому +2

    Thanks... Di hindi bolne ke liye

  • @preetikarajgariah3952
    @preetikarajgariah3952 Місяць тому

    Beautiful morning stretch

  • @smritidahal777
    @smritidahal777 3 місяці тому

    Thankyou,its my exam week going on.

  • @KrishanSoni1
    @KrishanSoni1 4 місяці тому +1

    Thanks didi,for this video 😊

  • @archanaps1048
    @archanaps1048 2 місяці тому

    Thanks didi
    I could do this today as well

  • @tolumchumsquare6230
    @tolumchumsquare6230 5 місяців тому

    Please make series video. Yoga for Intermediate series please.

  • @pramilaverma2618
    @pramilaverma2618 2 місяці тому

    Very good stretch. Thanks.

  • @PratimaSarkar-tc4kg
    @PratimaSarkar-tc4kg 5 місяців тому

    Plzz do 30 day yoga challenge