Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga

[@AnilKumar-qr7pv]

You make everything so simple. God bless you.

[@swatimithagari9531]

Thank you sir.apke free session ki vajah se maine ferse Yoga karna suru kiya. Thank you so much 🙏

[@Hiral-n9w]

Enjoy

[@shaheenarabi2025]

All stretches r not possible especially bending but it's a start.. Thank u n God bless u

[@seemajha2102]

You have no idea how many people you are helping by making such videos

[@dhanashreeupasani6885]

Khup khup chhan exercise Ani upayogi Dhanyawad sir 🙏

[@EshaanGramopadhey-c4q]

Ho kharch nivant vatle...

[@lalithayharikrishna843]

Thank you so much,a much needed minimal exercise for people with time constraints ❤

[@ParulSurve]

Nice video. Pl make such 15 min video for sr. Citizen having wear and tear of knee. As i am afraid if it will more damage my knees. If already vidro is there pl share the link. God bless you

[@anusuyarajaram9211]

👌please send astama

[@BaljitShoan]

Baljit,not good for knees.Scared.But I like standing stretch

[@jyothijayanarayananjayanar6237]

I was laughing seeing varshas acting .

[@anshikanathani3541]

Nice video

[@nancypandit3610]

May God bless you with good health happiness and Prograsive life 🙌

[@drkundajagadale4270]

Great teacher. Stay blessed

[@gnanamv592]

I really appriciate your time sense and concentration. Because of my work i am not able to attend every day. My cousins have joined and they are very happy. God bless you with Ayur, Arogyam and peaceful life in the years ahead.

[@manglarane6886]

Very lovaly useful for our regular exercise 👍 👏

[@helenb6936]

Thank you so much for this stretching routine...
Exactly what I need 🤗💖

[@drmukeshjadav7928]

Beautiful natural flexibility Sir and nice Video too

[@Arpitaukilbanerjee760]

Your way of demonstrating is simply wow!!

[@raunakchandak3076]

Bhot badiya sir thank you ❤

[@archanakaran6813]

Thamk u so much for easy way streatching good guide

[@annapurnamukherjee5460]

Stay always blessed with health peace and happiness. You are a great motivator. Iam blessed to have you as my guru

[@ashokketkar7532]

Thanks for reminding best exercises in our 14th day session

[@sumasasikumar8235]

Nice video….May God Bless…🙏

[@vidyachandrasekaran5145]

Thank you Saurabh ji. Most useful, will practice daily

[@brindavnair2598]

Thankyou so much dear Sourabh🌹🌹

[@RavindraDesai-v5j]

Very nice video.❤

[@sathyan6614]

Superb sir thank you soo much 🎉🎉🎉🎉

[@pavantaneja6504]

Very nice Saurabh 👌
Stay blessed always 🎉

[@purvamalshetye1111]

Superb 😊

[@staysprakashgupta3005]

🙏🏻v nice n easy exercises so simple thank you so much

[@LotusSikander]

Thanku so much for sharing .....I need dis streching exercises....which r so helpful .....thanks again 🎉🎉

[@shabanamehmood8684]

Thanks very helpful video

[@jpraman63]

Very much helpful...God bless you 🙏

[@mohanr4168]

Excellent guide. God Bless you!

[@shubhapradakr1561]

Tnq sir it's easy nd simple excise for elders🎉

[@rinalokhande7000]

Nice video saurabh, Thank you 🙏🙏👌👌👍👍❤❤

[@SarojJetley]

Stretching exercises explained very nicely..Thank you 😊

[@romithaoree9453]

Dhanyavaad Saurabh Ji

[@LataGarg-jb8dz]

Thanku sir. Good video for health 🎉

[@prabhavathyr4537]

Very nice... Will practice daily

[@jayasvaagarwal9783]

Nice exercises
Last One is tough

[@nandamurivijayalakshmi1853]

Simply superb 👌

[@ritubuttan8588]

Saurabh sir Ur way of teaching
is v. Good , & simple ....Thank U very much....God bless U

[@shashikalas1329]

Tq this is good💐

[@vasundharakhambayatkar8908]

Nice..... Thank you so much 👍

[@rosnarabegum8408]

Good Evening Sir. Great bahut Achha exercise hai. 🎉🎉

[@PromilaTandon-ot6ln]

Good ex for senior citizens 🙏🏻💐🌹

[@meerasharma4634]

Nice video. Thanks Saurabhji. Good night

[@ushamedakkar8195]

Thank You 🙏

[@tandrabose2658]

Wow very nice and helpful ❤

[@nancypandit3610]

Beautiful Striching
God bless you🙌

[@marieyounan4529]

❤❤nice video.thanks

[@SafiaHussain-st9ne]

Grt stretching exercises!! Thank u so much!!

[@ushasaluja9535]

Please make video for senior citizens also like this.Thanks

[@mariyamashraf1952]

Sirji.zabarjast mehnt karteho. Proud u sir

[@bharatishah4351]

Nice and too good stretching to follow 🙏🏻👌🇮🇳👏

[@pratibhagugwad3230]

👍🏻 Thank you 🙏🏻

[@shalinigoyal3404]

It was fun doing with you.Thanks for the video

[@pramilanarasimhan9493]

Very nice video.Thanks🙏

[@BenedictaGonsalves]

Tyu sir. Very nice video 😊

[@puspanjalisabar9486]

❤❤❤ Nice

[@leelaunnikrishnan3032]

Very nice 👌

[@manishathakkar5757]

Thank you very much sir🎉❤

[@komalbohara2580]

You make everything so simple god bless you

[@sumitragholap2509]

Namaskar🙏 Done👍 Very Nice Video, Thanks

[@puspanjalisabar9486]

Very Nice Sir ❤

[@sapnagupta4841]

Thanks ,may God bless you

[@sumitragholap2509]

Namaskar🙏 Done👍

[@kavithasreemb1771]

Thank you God bless you ❤

[@deepagaikwad2858]

Lovely simple and very effective thankyou

[@shayamaleepanduwawala3617]

Good morning. God bless you.
I am srilanka 😊

[@rasilarathod4580]

Good morning. Sir. 🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌👌

[@rashmiwaregaonkar]

Verygood excersise

[@sanikavelkar8186]

Sir your all videos superb

[@sheejasheeja6604]

Good morning sir❤️

[@srikrishnasai2938]

Very useful and good 👍 👌

[@laxmiramachandran4027]

Beautiful and useful video thanks dear God bless you always

[@jayanthideshikachar3600]

Thank u so much for teaching so sincerely

[@mayadevireddy6421]

Thank you❤🎉❤

[@elajha6682]

Very good exercise 👍

[@sukhjitkaur9716]

Very much needed. Thank you Sir

[@VishavjeetSingh-vv6hy]

Thanks dear sir 🙏🏻

[@hemchandraapandkar2971]

Nice exercise sir 🎉

[@valsalapoduval7077]

Very nice video though i am habuild member and i do practice your yoga lessons almost daily. Thankyou so much for sharing. 🙏🙏🙏

[@tonmoybhattacharjee9308]

Good morning 👍🏻

[@shilpapj1825]

Thank u so much sir❤

[@rubycardoz9621]

Very nice Sir and easy to understand Stretching exercises.

[@anjumallik725]

Very helpful thank you

[@viveksingh-yy9uh]

Very good excercise 👍

[@jagbandhukar]

Many many thanks 🙏

[@badritara]

🙏Good evening sir🙏

[@ranjinisivan9346]

Nice video thank you

[@shahidaibrahim3375]

Thank you sir thank you so much
Please make a video on eye exercises it will be very helpful.

[@usharamanna6276]

Good evening Sir😊

[@ishanisangole8105]

kup chan video ❤

[@mumtazbatliwala2232]

Thank you sir
Simple we can do

[@SarojSarje]

Very nice video sir 👍

[@lalithabhatsgallery188]

Very good morning 🙏

[@bindumadhavan8543]

Simple flexibility stretch for elderly say above 70 years with back pain

[@nidhiprasad3921]

Nice video sir 🙏

[@poonamdogra9814]

Thankyou
Goodnight.God Bless You

[@chandrakrishnamoorthy5831]

Nice video on stretching .simple n useful.Thank you so much

[@yogeshjoshi73]

We are following your yoga

[@ranjitadassamal4341]

Good evening sir...kya e streching exercises sciatica patients bhi kar sakte hain?