Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 1,2 тис.

  • @saurabhbothra
    @saurabhbothra  Місяць тому +76

    🎉This New Year, gift yourself the habit of wellness! Join our FREE 21-Day Yoga to kickstart 2025 with health and positivity. Register now: habuild.yoga/free 🧘‍♀✨

    • @falaqrahman5046
      @falaqrahman5046 Місяць тому +7

      Thanks for your videos...i want to join ,wellness yoga for women ??,how and when??.I stay in Gujarat. INDIA

    • @AnilGupta-r4l
      @AnilGupta-r4l 26 днів тому

      Very nice video Saurabhji. Very helpful. 🤗🙏

    • @SSTotla
      @SSTotla 23 дні тому

      Very nice

    • @SSTotla
      @SSTotla 23 дні тому

      Me Sushila Totala Bhadgaon se hu aur jabardast hai aapka yoga session

    • @sobhakandwal5163
      @sobhakandwal5163 23 дні тому

      Bahut achha laga hai namaste

  • @LifesaGame175
    @LifesaGame175 12 днів тому +19

    Just watching this every morning and following in imagination will help those who feel they can't do it, no matter for what reason. God bless this noble soul and those who watch this video

  • @anitabhosale4899
    @anitabhosale4899 19 днів тому +20

    Thank u Universe for sending such a humble soul who is teaching so wonderful techniques yogasanas 🎉

  • @meenareddy5731
    @meenareddy5731 6 днів тому +6

    Nice video
    मैं पिछले 15 दिन से आपका सैशंन अटैंड कर रही हूं बहुत बहुत अच्छा लग रहा है
    ईश्वर आपको दीर्घायु दें ऐसे ही लोगो को अच्छी आदत के साथ जोड़े रखे 😊

  • @sangeetaagarwal4291
    @sangeetaagarwal4291 6 днів тому +5

    U r great sir itna free me dete ho dil se gratitude

  • @shobhababar5542
    @shobhababar5542 6 днів тому +1

    Nice video ❤खूपच सुंदर आहे योगा मुळे खूपच चांगला फरक पडतो आहे आणि नवनवीन एक्सरसाइज समजले❤👌🙏🙏👍👍

  • @seemajha2102
    @seemajha2102 Місяць тому +15

    You have no idea how many people you are helping by making such videos

  • @homidaver
    @homidaver 6 днів тому +2

    My saurabg U r one in a million Vv human kind unselfish etc etc etc U care so much for humanity not only bothered abt money lk majority
    May HE bless u with gd health wealth happiness with yr fly🌹❣️😘

  • @AnilKumar-qr7pv
    @AnilKumar-qr7pv 2 місяці тому +31

    You make everything so simple. God bless you.

  • @vibhavariparanjape1559
    @vibhavariparanjape1559 6 днів тому +1

    God bless you,,teaching,explaining,with positive thinking,and smiling face 👍

  • @swatimithagari9531
    @swatimithagari9531 2 місяці тому +15

    Thank you sir.apke free session ki vajah se maine ferse Yoga karna suru kiya. Thank you so much 🙏

  • @tilotmasharma3016
    @tilotmasharma3016 6 днів тому +2

    Apko merit or se dher sari blessings
    Hme bujurg logo konghar bethe swasth rkhne ka accha or sasta tarika
    God bless u ❤❤

    • @surekhakothavade5205
      @surekhakothavade5205 6 днів тому +1

      Thanks for everything what u do for all women s , aged person.

  • @prathibhashantappanavar9973
    @prathibhashantappanavar9973 27 днів тому +6

    Thank you so much , I must say your god gift to me as I was in search of methodological way of yoga . Your video helped me. Thank you god bless you always ❤❤️✨✨

    • @s.vermaindia7632
      @s.vermaindia7632 6 днів тому

      Wonderful present to the Universe.Making lives live.God bless you

  • @radharanganath5628
    @radharanganath5628 6 днів тому +2

    Explain ing very well. God bless you.

  • @rameshmalhotra4786
    @rameshmalhotra4786 24 дні тому +4

    Started and very happy. Thanks sir. Ramesh Malhotra.

  • @karminal9017
    @karminal9017 6 днів тому +2

    Thank you saurabh for teaching us wonderful yoga and healing everyone. You are a wonderful soul. May God bless you beta with good health 🙏

  • @shaheenarabi2025
    @shaheenarabi2025 Місяць тому +6

    All stretches r not possible especially bending but it's a start.. Thank u n God bless u

    • @renuvarma-w2j
      @renuvarma-w2j Місяць тому

      I can’t sit down, if I sit not possible to stand without support

  • @mohankumarbalakrishnan6762
    @mohankumarbalakrishnan6762 5 днів тому +1

    Very much informative and useful.
    Thanks for your total commitment Saurabh sir

  • @Mini-e7r
    @Mini-e7r 24 дні тому +12

    Very helpfull video.. for ppl like us who complain of time, busy life, procrastination, this video is life saver!!☺️ glad I found this video. Thanks alot😌

  • @valsasimon1202
    @valsasimon1202 6 днів тому +2

    This is a great humanitarian service.Let’s take this seriously for true well-being in India.

  • @dhanashreeupasani6885
    @dhanashreeupasani6885 2 місяці тому +10

    Khup khup chhan exercise Ani upayogi Dhanyawad sir 🙏

    • @EshaanGramopadhey-c4q
      @EshaanGramopadhey-c4q 2 місяці тому +1

      Ho kharch nivant vatle...

    • @KarunaYeshwantYellore
      @KarunaYeshwantYellore День тому

      I am 77 years old, some of my bad habits ,I can't sit down or not bend my knees or not done so for last many years , so miss many exercises, How to start that?

  • @renukhanna6630
    @renukhanna6630 6 днів тому +2

    Teaching and explaining very nicely all exercises r very very good👍

  • @anudevi-bm6gd
    @anudevi-bm6gd Місяць тому +6

    Thanks bro🎉you r doing a great service to people.. God bless you with good health and long life 🎉

  • @nalinidasu8525
    @nalinidasu8525 6 днів тому +1

    Hi Mr Saurabh
    Really it's a like a new breeze ur classes,I always wait for your classes,so simple yet effective techniques Nd your teaching, encouragement Nd easy way of doing asanas is really laudable. Yes you are helping lit of people with your videos Nd classes, whether it's free r paid🎉🎉
    I have devloped an immense interest in yoga now after attending upur free classes
    Thanks to you Nd kudos🎉
    There z a new glow in my face in just one week
    Thanks so much Saurabh ji

  • @nandiniumrani2726
    @nandiniumrani2726 Місяць тому +5

    God bless you beta. Thanks for vedeo. ❤️

  • @shanthiv6781
    @shanthiv6781 6 днів тому +1

    Excellent. My age is 65. I joined the 21 day free yoga classes. I did the all exercises but I can't do Suptakapot Asana and inverted eagle Asana. It's very useful to me. I try todo the exercises. Thank you sir 🙏🎉🎉🎉🎉

  • @Arpitaukilbanerjee760
    @Arpitaukilbanerjee760 2 місяці тому +6

    Your way of demonstrating is simply wow!!

  • @varshahagwane4912
    @varshahagwane4912 6 днів тому +1

    Doing yoga feels good. You teach very well. Thank you sir

  • @surekhakothavade5205
    @surekhakothavade5205 6 днів тому

    I joined class
    Feel very much better 😊
    I noticed myself and give time myself for my body care 😊
    Good job sirji for all types aged women s. Thanku God bless u beta

  • @sandhyarao8907
    @sandhyarao8907 6 днів тому +1

    Thank you sir. Iam doing all these exercise myself.

  • @tonmoybhattacharjee9308
    @tonmoybhattacharjee9308 17 днів тому +2

    My knee pain have gone after doing your exercises. Thank you

  • @sangitakandhari8804
    @sangitakandhari8804 6 днів тому +1

    Thanks sir for motivating even like me who is over weight and was not ready to do but after joining your sessions enjoying it.GBY.

  • @KiranSahney
    @KiranSahney 6 днів тому +1

    Really grateful for your video lessons

  • @lakshmibg-x8j
    @lakshmibg-x8j 13 днів тому +2

    Maygod richly bless you to achieve your goals Sir.

  • @Ayesha_Firdos
    @Ayesha_Firdos 11 днів тому +2

    Sir really amazing benefits we are getting through your videos pls do continue sir

  • @NishaJugdeo
    @NishaJugdeo 6 днів тому +1

    Thank you Sirji, I'm sure everybody is so appreciative of ur kindness🙏

  • @malasrinivasan6636
    @malasrinivasan6636 6 днів тому +1

    🙏👌 आपके वीडियो हमें स्वस्थ , खुश रहने के लिए एक वरदान है। धन्यवाद जी।🙏🙏

  • @SUSILAMOHAN-q6t
    @SUSILAMOHAN-q6t 6 днів тому +1

    Nice video. Thank you for kind efforts in 20 days. Very helpful to me.

  • @pratibhabedmutha7329
    @pratibhabedmutha7329 23 дні тому +2

    Best.. feeling light n relaxed after doing this

  • @anitamurkewar9798
    @anitamurkewar9798 6 днів тому +1

    आपका रोजका योगा मुझे बहोत हि सुदंर लग रहा है ओर बहोत हि फ्रेश लग रहा है धन्यवाद सर

  • @Mig-q2j
    @Mig-q2j 21 день тому +2

    Havent seen 6o7r videos in a minute , between work and looking for your new channelsits been a trip , im glad you are doing great , hope vacation was everything you hoped for .

  • @gulshannagarwala9252
    @gulshannagarwala9252 12 днів тому +1

    Thank you so much Saurabh sir. You have ample of ideas which are showing simple wY which gives us confidence to start your exercise as I am 83 years old d yet by the grace of God. Pl show mee how to own this group.

  • @sriramachandra8807
    @sriramachandra8807 6 днів тому +1

    Thank you sir to you and your team. Quick response and encouragement. Above. All this positivity and easy way of doing yoga.

  • @nushkamuinde7717
    @nushkamuinde7717 6 днів тому

    you are a gift to all of us younger and older .i tried to follow ,,what i could not do have done it half way down to the ground .much appreciated. W be rewinding the instructions over and over ,till i master them .am proud to accepted and to have done this kind offer from a lovely kind caring knowle💞able person like you .thks a lot.namaste !.🤗 nush

  • @Monika-zs3zg
    @Monika-zs3zg 23 дні тому +2

    Yes I strongly believe and claim this positive energy thankyou universe Thankyou divine Thankyou angels 😇

  • @mehtabshaikh1172
    @mehtabshaikh1172 6 годин тому

    Am just watching your videos and exercising. Lot os difference in my flexibility. Thank you Saurabhji

  • @MAMATAKulkarni-fi3it
    @MAMATAKulkarni-fi3it 17 днів тому +2

    Good morning sir. New year's Healthy exercisefor us u gifted. We use to do in our school times and in sports time. Now we are House wife. Remember all though past. Thank you🌹🌹🌹

  • @mahuachakraborty3378
    @mahuachakraborty3378 6 днів тому

    Hi, Saurabh ji. I was doing Yoga before but the habit that you have instilled is amazing! You are truly God gifted and that is why you could connect to lakhs and million souls in order to heal them. The Almighty will always bless you immensely. My heartfelt gratitude to you and your whole team for this wonderful concept

  • @homelytipsremedies9830
    @homelytipsremedies9830 6 днів тому

    Beta.. Special thanks from all seniors . Blessings🙏

  • @SejalMattu
    @SejalMattu 6 днів тому

    Thanks sir ji buhat ache se samjhate hai god bless you sir ji

  • @ShubhamaniRamanand
    @ShubhamaniRamanand 12 днів тому +1

    10 minutes exercises,are very nice and good, Thankyou sir.

  • @VeenaSharma-mi3bc
    @VeenaSharma-mi3bc 6 днів тому

    Nice video beta really l am feeling flexibility in my body very nice session for senior citizens God bless you with good health

  • @ManoharRao-yo8ir
    @ManoharRao-yo8ir 13 днів тому +2

    You are helping our nation

  • @reshmapathan488
    @reshmapathan488 6 днів тому

    Ur great sar itna free me dete ho dil se gratitude ❤se thank you sar

  • @RadhaSundararajan-n3s
    @RadhaSundararajan-n3s 6 днів тому

    Very nice and easy to do exercises for seniors like me

  • @shakuntalahiremath9683
    @shakuntalahiremath9683 6 днів тому +1

    Thank you Sir

  • @SangitaBagul-fe4bj
    @SangitaBagul-fe4bj 15 днів тому +1

    Nice video and you are the best yoga trainer

  • @sanjivanichavan8677
    @sanjivanichavan8677 2 дні тому

    Thank you sir.I am very happy..and do the exercises regularly.

  • @rashmikalyani3465
    @rashmikalyani3465 6 днів тому

    Good afternoon sir. You are great. And explanation very very good.

  • @NidhiWays.Mistryt
    @NidhiWays.Mistryt 13 днів тому +1

    Today all sessions are very nice

  • @SatyaNarayana-hb4vn
    @SatyaNarayana-hb4vn 14 днів тому +1

    Very easy exercise, God bless u sir

  • @saberaboxwala4697
    @saberaboxwala4697 6 днів тому +1

    Sir this is good exercise😮😊

  • @godscreation8209
    @godscreation8209 6 днів тому

    Thanku so much 🙏
    Aapke sath yoga class karke bahut achcha lag raha he aur bahut light feel hota he🙏

  • @DeepaKamble-vy7zs
    @DeepaKamble-vy7zs 6 днів тому

    Khup chan vdo sr🎉namaste 🙏

  • @RenuSahay-r3g
    @RenuSahay-r3g 6 днів тому

    Thank you sir very nice video .Apne sabhi ko naya jindagi diye hai . God bless you

  • @SunritaMehta
    @SunritaMehta 6 днів тому

    Keep making these10 minutes videos. Thank you 🙏

  • @anitade294
    @anitade294 6 днів тому

    Good afternoon Sourav thanks for the vdo u r doing a grt job

  • @rajnisharma970
    @rajnisharma970 6 днів тому

    Thank you for this video. So nice of you. God bless you.

  • @anitamurkewar9798
    @anitamurkewar9798 6 днів тому

    Your all videos are very helpful thank you🙏

  • @shwetakasliwal2218
    @shwetakasliwal2218 16 днів тому +1

    Thanku so much sir nice session

  • @malathimulki2169
    @malathimulki2169 2 дні тому

    thank u so much for yr yoga programme held now & request u to pl.continue for daily routine for few more days .we aged ones can stick up to this bit easily.pl.consider.

  • @beautywithnaturenaturalcar3976
    @beautywithnaturenaturalcar3976 13 днів тому +1

    I'm feeling happy and healthy life with you sourabh thanks soooooo much

  • @shridevishalavadi1696
    @shridevishalavadi1696 6 днів тому

    Thank you very much sir for your simple but effective yoga😊🎉

  • @nirmalaneroth1676
    @nirmalaneroth1676 5 днів тому

    Thanku🙏

  • @savitavarma979
    @savitavarma979 11 днів тому

    God bless you I am doing all these on my own but today after watching these lessons I am happy that I am doing is approved I am 77 yrs old but going on thanks a lot godbless you

  • @benugupta7949
    @benugupta7949 6 днів тому

    Bahut acha se yoga sikhlate hai 👍👍👌👌

  • @chhayapathak3572
    @chhayapathak3572 11 днів тому +1

    I learn yoga and also understand that I need for me

  • @laxmipriyamishra1243
    @laxmipriyamishra1243 6 днів тому

    Thank you. I do some of these exercises.

  • @satyamsharma2883
    @satyamsharma2883 6 днів тому +1

    Teaching nicely saurabh ji❤

  • @veeraghosh7156
    @veeraghosh7156 6 днів тому

    I do these streches in the morning. Happy that i do these

  • @homidaver
    @homidaver 6 днів тому

    Too gd for us oldsters tks vv much saurabh

  • @saradaannadevara6108
    @saradaannadevara6108 2 дні тому

    Very effective and motivative Sourabh sir . thank you

  • @rekhagarg8015
    @rekhagarg8015 6 днів тому

    Very nice video good for senior citizens

  • @pushpasingh2260
    @pushpasingh2260 6 днів тому

    Very useful video for morning stiffness

  • @nandinidutta4539
    @nandinidutta4539 6 днів тому

    Though l ve attended few of ur session due to lack of time , you r indeed an excellent mentor, u ve explained each exercises thoroughly and in a interesting way ,easy exercises for all ages.... very very healthy tips to keep one happy,healthy ,mentally and physically strong God bless You sir💐

    • @neelimaarora7073
      @neelimaarora7073 6 днів тому

      As the session km to end iblessu withall the happiness n peace 🎉

  • @bhuvaneswarinadarajan4700
    @bhuvaneswarinadarajan4700 6 днів тому

    Nice video, thank you for your exercises are very useful to me, thank you sir 🎉🎉🎉

  • @vishandgeethak1154
    @vishandgeethak1154 6 днів тому

    Excellent.Iwill definitely try to make this a routine.

  • @rajbirkaur3589
    @rajbirkaur3589 6 днів тому

    God bless u beta u r teaching is very simple i can understand easily

  • @DelhiBijayaLaxmi
    @DelhiBijayaLaxmi 6 днів тому

    Excellent video with dimple exercises

  • @sakshamsingh429
    @sakshamsingh429 6 днів тому

    Thank you so much sir and your team God bless you ❤

  • @shobhaToke
    @shobhaToke 6 днів тому

    10min simple but effective exercise thank you sir

  • @sunitaparab254
    @sunitaparab254 2 дні тому

    Thank you so much.God Bless you!

  • @Aruna-m8u
    @Aruna-m8u 6 днів тому

    Teaching. V. Very. Nicely. Saurabh. God. Bless. You. Thanku. 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @Iyersab
    @Iyersab Місяць тому +1

    Very beautiful session for middle aged people...soothing music and of course you sweet voice too! GBU!!

  • @maryconciliamartin1363
    @maryconciliamartin1363 2 дні тому

    Thank you very much feel so relax and at peace God bless you and your fsmily

  • @YD-mu1ub
    @YD-mu1ub 2 дні тому

    Good ,i am following sir

  • @alkaghatge6750
    @alkaghatge6750 6 днів тому

    Bahut achha hai yoga🎉

  • @MahaLaxmi-g1e
    @MahaLaxmi-g1e 6 днів тому +1

    Nice Sar🎉

  • @sumanjyani6601
    @sumanjyani6601 6 днів тому

    Ur session is now our Daily schedule. 🎉❤

  • @veenabannanje3751
    @veenabannanje3751 6 днів тому

    Thank u so much your teaching is very good🎉🎉