Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
#pranayama #breathing #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@drpriyankabaranwal5573]

Bhastrika
Breathe of joy
Box breathe
Nadi shodhan pranayam

[@haripadaroychowdhury8525]

We're senior citizens are very very comfortable with your technique. Thank you very much

[@bkpramma]

❤ 3:11

[@rajashri31753]

Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌

[@srimathirajan3775]

All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊

[@sunandaphadke5530]

तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.

[@ashokkumarpkhemka5543]

सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏

[@bkpramma]

❤ 4:05

[@bkpramma]

❤ 5:04

[@mjayas]

These pranayamas are new inventions (modifications). I am seeing first time in my life of 70+ years. Really you are great. Thank you Sourabji.

[@ashashinde2481]

खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤

[@binitavyas2886]

Thank you 🙏we are so lucky to have a wonderful soul like you ❤️

[@ritaved7990]

Thank you sir and good night

[@shardamunjal1847]

Thank you sir.

[@rinalokhande7000]

Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤

[@anjalikulkarni8055]

समजेल असे शिकवतात शिकवण्याची पद्धत खूप चांगली आहे खूप छान

[@npbarjun3894]

Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace

[@saritaramteeke8143]

Aap jaise teacher aur koi nhi, you are the best sir 😊

[@anjalikulkarni6577]

आपके सिखाने का तरीका बहुत अच्छा है
धन्यवाद

[@RakeshKumarRajput26]

राधे राधे कृष्णा हरे कृष्णा हरे

[@geetakabra6431]

सर नमस्कार आपली शिकवण्याची पद्धत खूपच सुंदर आहे. सगळ्या स्टेप्स खूप व्यवस्थित समजतात. आणि त्याचा इफेक्ट ही जाणवतो.खूप खूप आभार

[@lakshmikantpandey5526]

I congratulate you for New world record.

[@deepapai6414]

Thank you sir. You are teaching very well.
I got addicted to your healthy yoga sir 🙏

[@ritulsanghvi4912]

I❤

[@user-nl1nd2ef4c]

Thank you so much sir.🙏 It's an excellent video which is definitely help me to do regular practice of Pranayam. After joining your Yoga class I am definitely becoming regular for doing Yoga. Moreover due to 6 batches in a day comfortable for me to adjust according to my free time available. Again thank you so much 🙏

[@omananair4757]

Namastheji ❤❤❤

[@user-tv1nz4ej4c]

Thank you sir you are teaching very well 🙏🏻

[@hinikaharpavat5588]

Finally!!!! I had been requesting this for sooo long!! Thank you!!

[@upasnasharma7948]

Thank you sir , ❤❤ I feel so relaxed ❤ Sir mera experience batao to mene aj first time Kiya vese to mai smile krti rhti hun but kafi stress le leti hun choti choti chijo ka only doubts ke karan ... But mai boht he jayada acha mehsoos kri hun jaise mujhe bhagwan ashirwad deke gye ho or eda lag rha hai jaise mai boht lambe time se talasiya kri hun .. ❤❤ Thanks a lot ones again... Mai apka sukriya adda kaise krun ... Mere mann me suicidal thoughts are the 😢 ... But ab mene khud se than liya hai mujhe time enjoy krna hai khush rhna hai or oron ko bhe khush rakhna hai ❤

[@vikasGupta-tm8eh]

धन्यवाद सौरभ शुभ आशिर्वाद 🎉❤

[@sreeyapureddysreedevi6927]

Namasthe Sir 🙏🙏

[@swatipai6955]

Thank you for teaching the 4 breathing exercises in one video.

[@anithamuralidharan9525]

Excellent and thank you Saurabhji🎉

[@manjupravamishra8000]

Excellent 👍👌👌

[@laxmimeel1813]

❤ UV

[@indiraraju6060]

Superb experience sir thanku

[@spvishwakarma4338]

Jai Shri Krishna 🙏 excellent technique of explaining ❤

[@sumilabisht2880]

Thankyou sir ji 🙏 very nice ji 🙏 aap ji ka sikhane ka tarika बहुत ही अच्छा है👏👏👏👏

[@balramvaidya1922]

Aapka batane ka tarika bahut Accha hai

[@manjinderpalkaurkaur4008]

Saurabh,you are doing excellent work!!!!

[@bheemaiahgade796]

Shubhodayam Sir 💐🙏🎉

[@bheemaiahgade796]

Thank you v much Surabh Bhothra Garu

[@renurawat3932]

Namaste sir ji Thanku

[@meenu7086]

Saurabh sir, your yoga is awesome, perfect and effective as always 👏👏

[@rashmiashok421]

Thank u Saurabh...bless u.

[@geetakothari589]

Excellent guru

[@anjuduggad4343]

Thanku so much sir🙏

[@shobhagaikwad9778]

Thanks for taking so much efforts to teach us ❤

[@rehan69582]

You are awesome sir ❤❤❤

[@Anikashah-kidstraveller]

Thank you for guidance gratitude

[@divyajagwani3751]

Thanks aap bahut achche s samjhate ho

[@patkiusha8462]

We r v lucky to have You .

[@hemamatta3967]

Saurabh u r doing a noble work 🎉

[@angelikastaheli9605]

Thank you very much, Mr. Bothra.

[@Anikashah-kidstraveller]

Thank you for your guidance gratitude

[@sharnayyahiremath3474]

Good morning sir

[@sonalparekh9604]

Hi sir ji aap bahut hi achhi tarike se samjate ho thankyou ❤

[@arenanishant5896]

Thank you, thank you, thank you❤❤

[@SandhyaSingh-oq4cc]

Thanku 💗

[@healingwithharsha]

Super like @Saurabh Bothra . It's handy , familiar with you being there to guide .

[@ramanathansundaram37]

Thank you for creating awareness

[@bhartideore5193]

खूपच छान सर 🙏🏻🙏🏻

[@sheetalrajrashi]

I am waiting for this video ... Thank you Saurabh.

[@rukshanavariava9471]

Ur Breathing techniques are superb

[@snehatiwari8575]

आभार सर 🙏🏻

[@bkpramma]

Thank you so much Guru❤ 2:52

[@bhanumathiravishankar7337]

You are an excellent teacher sir

[@mabelfurtado2164]

Awesome. All glory to God

[@kousalyadevikommi7699]

Thank you so much Sourav ji

[@user-qr4er6um2r]

The way ur teaching is so good

[@sheetalmahajan3825]

धन्यवाद सर, 👌👌👌👌👌

[@ManjuManju-jw4iv]

Excellent sir thank you 🙏

[@anjalipurandare6709]

most awaiting video.....thanks a lot!!

[@sajithamohanan8150]

Excellent session to practice as ur daily routine... Thankssss💚💚

[@meenaxijagtap4171]

Thank you so much😊🙏🙏

[@KickOff339]

Thanku

[@roopashree5330]

Thank you very much. I had requested this video.u full filled my wish . Thank you sourabh sir and Habuild team

[@kavitakakkar3591]

Thank you.. Excellent👍👍

[@truptichokshi2675]

Thank you so much.

[@zillehumacchxhrekmagar5900]

Thank you saurabh sir 🙂👍

[@sachingaikwad780]

Thank You Very Much Sir, You are Great ❤

[@premlataagarwal9029]

Thank you so much 🎉🎉❤❤

[@trizapatel7158]

It feels really very nice sir ☺after doing this pranayam ❤

[@user-nh5le4fs4q]

Thank you so much❤🎉

[@girijauchil8329]

Thank you 🙏

[@bharatishah4351]

Nice excellent and easy to follow pranayam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👌✋🏻🇮🇳

[@anjalisawant5493]

Thank you sir you are great sir

[@monamutha6854]

Thank you.

[@mahekrawlani845]

Thank you so much sir 🎉🎉

[@jandamedugreenfarm]

Was waiting for this video for daily practice thank you

[@perpetualdsouza9678]

Excellent and thank you sir ji

[@vandnamehta1900]

Very good way of teaching, thank you

[@ushagopalakrishna6736]

Thank you so so much

[@ramratankhandelwal6072]

Excellent pranayam ❤ thanku sir. Shashi khandelwal

[@BilvarethanyaVlogs]

Tqq guru ji teaching well

[@user-jr2lw6fr9d]

सुप्रभात सर👃👃👃🌺🌺🌺

[@syedhiba5499]

Masallha subhanallha you are so good n you explain so well .Bhastrika I enjoy

[@padmanagurtha4283]

Excellent sir🎉

[@sumabhat6908]

Thank you,🙏🏼

[@malabhat1367]

Exdellent pranayama session

[@anjuduggad4343]

Jai jinedra❤

[@user-zx1hh2xy1k]

Thank you sir 🙏

[@savitrilakhotiya1800]

Thank you so much sir 😊

[@ushaudandakar5215]

Excellllent sir👌👌🙏🙏

[@kuntalwarty4964]

Thank you so much

[@divakaranprema5222]

Thank you so much sir

[@sandhyapatnaik6922]

excellent Pranayam

[@punithalakshmi550]

Very very usefull breathing exercises.

[@parmeshwarisaxena2159]

Thanks

[@anupamamadan3633]

Thanks Saurabh