Yoga for Belly Fat| पेट की चर्बी के लिए योग | 30 Minutes | Hindi
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- Опубліковано 10 лют 2025
- 👉🏼 Last few days to register for our 21-Day Yoga Program:
yoga.satvicmov...
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To practice many asanas, meditations and learn the yoga philosophy.
Disclaimer: Please consult your doctor before practising online yoga. In case of normal delivery, this flow can be practiced after 3 months of delivery. In case of C-section or any complication, please consult your doctor before practising yoga. 🧘🏾
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice with your practice! Enjoy the practice 🤍
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘
Click here to learn more: yoga.satvicmovement.org/?
I didnt even realise the flow got over so fast. I wanted more of it...thats the impact of satvic yoga channel. It makes one feel so good that one wishes its never over
I'm so obsessed with this channel. Her voice is so soothing....it gives me so much peace to practice yoga with you. Thank you so much for this beautiful session❤
Thank you. I've been losing weight. I'm down 80+ lbs. I need something to help tighten the belly up. This was great tbh. Thank you ❤
Periods days ke liye yoga poses bataye Please mujhe heavy blooding hoti hai kuch esse hasan ka vedieo banaye Jo ki Period's days mai ki ja sake Taki undino yoga miss na ho please humble😊❤😊😊😊❤❤❤ request 😊❤😊❤😊
Butterfly aasan, aur streching normal yogas jo easy hai krne me
Koi jarurat nahi h yoga ki...take rest for 5 days complete....give rest to your organs.....
My trainer told me to avoid the first 3 days of periods.
Ok thanks for advice me😊
,5 days no yoga only rest your body
Restarting again! 🥲
17 jan - did for 18 MINUTES!!
OK SO initially feeling so easy. Relaxed, enjoying
But 2 minutes later, my body is feeling like it is breaking and building new one. Day 1 ✅
Day2 first day of my periods. Did for some abt 5 minutes. ✅
Result share plss❤
@@WWEHardik mere 2 week me 2kg weight loss hua h lekin ha yoga ke sath sath mene khane me bhi control kiya aur morning me nimbu + sahd pani pitu hu 🙂
@@NehaParaste-k9e waao great good luck.
Please make some videos for periods cramps. It's highly needed every month. Because I love doing yoga watching satvic yoga's videos so I would prefer your videos over others if you make some for period days.
Seriously
Such a soothing and relaxing Yog that too for belly fat reduction. The flow was so smooth that the difficult Yog poses also felt easy. Radhika ji made it a really cherishing session. ❤
Can you guys please give a 21 day intermediate level camp as well. Even if it will be paid it will be okay. I have never been consistent with my exercise routine but since I have completed your 21 day beginner yoga camp i look forward for mornings and wait for so that i can practice yoga with your videos and specially i love your voice radhika. It feels like something inside me is healing by doing yoga from your videos. I just have one tip for you guys in beginners yoga camp after 10 days your videos seems faster in mode or something I don’t know whether it felt like that or you guys actually increased the pace of the videos but if it was fast paced then don’t do that to any of your videos and create a separate playlist for people who want to just see the poses from these fast paced videos. Because i feel your regular attendees of these online yoga liked these meditation kind of videos that you make more where you even understand how right you are going with your own poses or not. Thank you to the team for giving me the kind of mental peace i was looking for all my adult life.
COULDN’T AGREE MORE
Thanks a lot Radhika for such videos. Stay blessed. Kindly post some videos for strengthening pelvic muscles to control bladder leakage. Also if you could add some videos that can be practiced during perimenopause and menopause would be of great help for all the ladies going through this fase of their life. With such videos they can sail through the changes happening in their life smoothly. 🙏
Thank you for your wonderful channel 🙏
Beautiful flow as always 🙏, please do make playlist for intermediate 21 day yoga camp series.
Yes please
Mam, plz start pregnancy series 🙏, will b very thankful to you 🙏
I want to see your more yoga. and I love all of your yoga. please make a video for beginners because we can't start with difficult pose of yogas. and I understood very well when you explain us how to do it .
Thank you..... I can't explain the way your yoga teaching...... I just like we go with the flow.... Our mind and body becomes peaceful.... Amazing teacher
Please make a video for strengthening pelvic muscles to cure bladder leakage
Hi,
It was a wonderful yoga session and you have a soothing voice.Thnks for inspiring all of us.
Please do a 21 day intermidiet yoga challenge 🙏
Thank you kindly include a flow which could be practiced during periods specially during the first 2 days..Be blessed and continue to inspire..
Thank you very much ❤❤❤
Kindly show some yoga session which can be done on bed also as in winter it’s difficult to do yoga on mat
Thank you so much my sweetest didu ❤❤❤😊😊😊🎉🎉🎉
Bhut maja aata h aapke sath yoga karne me 🥰🥰🥰😍😍😍😍
Sorry mam, but Maine aaj pehli baar kiya..
Yeh tough nhi tha..bahut relaxing tha ..itne relax yoga k sath weight loss ho sakta hai...please guide me...if anyone knows and mam if u read my comment, please reply me❤
Yes if you do it consistently and have a good diet you will loose weight for sure
Result??
I am realy glad to do youga of your instruction mam I am Shraddha from kathmandu Nepal🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Please can we get these videos in english. They are so brilliant.
Hi Radhika, nice to see ur video, do u have any centre in Hyderabad, or any new 21 days of yoga session ...
Dear mam,
Thank you so much.❤
All your vedios are very helpful
I humbly request you to please make a lengthy vedio for skin and hair.
Thanks a lot radhika ma'am ❤❤
🔆
SoulKiss to so nice young Lady
✨🙏🏻✨
बहु धन्यवादः, सर्वेभ्यः सुखं कामयामः।
🤍💜💙🩵💚💛🧡❤️
Thank you so much feelings so much peaceful
Thank you so much for making this video.. I felt very happy within me while doing this yogasanas 😊🙏❤️
Thank you so much for such videos🎉❤
Yoga is so calming...thank you !
Specific clothes you prefer for yoga like from where can we get proper cotton clothes
Yoga is so calming...thank you mam
Is these really helpful for weight loss and losses Belly fat
Hi mam,please post a vedio on postpartum satvic diet after c section
Hello radhika ji me apki sari yoga videos se regular yoga practice karti thi but abhi mujhe pregnancy hai jiski vajah se me yoga nhi kar pati pls prenatal yoga videos bnaiye please 🙏
👍👍
God bless you 🎉
Please make a video for pregnant women. 🙏🏻🙏🏻🙏🏻
please do create a playlist of intermediate level 21 day yoga series
Hi good morning to you. Happy to say Thank you.
Today started yoga
Soper medam apne bht ache se samjaya
Please di diastasis recti ke liye bhi yoga btao
Kya ye yoga periods mai bhi kar skte h
Hello Dear Mam pelvic muscles tight karne ke liye yoga Bata De,,
Jo apne aap urine pass Ho jata Hai uske liye bhi kuchh bata de please 🤗
❤❤thanks for your all videos🙏🙏
To reduce the fat in body simply do i have to practice the same yoga daily ?
yoga for constipation and give some of solution for constipation. And tell us how to reduce this constipation.
Very nice and gentle 🙏🏻
Mam, “Please wear the tight dress"
because apka body posture pata nahin chalta hai ki kis pose mein kaisa body posture maintain karna hai, kitna koi body parts ko turn karna hai / kis shape me maintain krna hai, Kitna turn karna hai , kis pose mein kis shape mein rahega body yoga karte time( body shape)
I hope you will understand 😊🙏
Bonjour et merci pour votre séance
Quel mantra d'ouverture et de fermeture de séance proposeriez vous ?
Merci d'avance
Bonjour !!;
Il n'y a pas de mantra , en général. Mais si tu veux tu peux essayer *aum*
Hi Radhika, I love your yoga lessons. Could you please do a video on pranayam for hypo Thyroid
please make 30 minutes beginner yoga for kids
Please share some asanas for reducing hips
Idk but these poses are very strenous on my neck and shoulder. I got severe
pain after doing this series. Could you pls guide
Thank you thank you so much🙏🙏❤️
Thankyou ❤
Thank you ❤
thank u radhika mam for this belly fat yoga flow i am waiting for this
Very nice explained very helpfully yoga tnx radhika ji
Thnk u radhika🙏🏻🙏🏻🙏🏻plz more videos 4 belly fat to reduce and also yoga practice for thyroid problems ❤❤ hind from iraq
Kam hua kya weight
Could you please do this in English. Thank you:)
Hi, please make videos for students to improve concentration and focus and improve memory.
kya yoga evening time me kr skte h...kuki mra morning routine ke wgh se time nhi milta husband bache family...please koi bta do
Very relaxing session.. thank u Radhika Ma'am ❤
Can this yoga be done after c- section???
Kya ise kamar me problem hai tab bhi kar sakte hai
Thanks a lot for this beautiful session.
Ise krne se weight loss hoga mam please reply
Very helpful, thank u
Thank you so much Di ❤
Can u guys make a video for those who are skinny and want to gain weight
Hi im ur new subscriber😊
Amazing beautiful experience yoga practice with Radhika Mam ❤🎉
Main to fen jo gai apki mam. Very good
It's such a relaxing poses... So relief mam..
Can do this even after meals
Can i do these yogas post delivery
It will be helpful to us if u can share your details for yoga clothes
Really thank you
Thanku di ❤❤❤
You dress appropriately for yoga sessions 👌
Complete ✅
What yoga should we do during periods ? pls make video on this topic , highly requested !!!
Thank you for the video. Please share a daily flow that can be done during pregnancy.
Thanks 😊
Bahut relaxing tha ma'am ❤
hi mam plz reply my comment my age is 25 and weight 86 kg and height 5feet 8 inchs due to overweight knees me pain hota hai bend karte samah
🙏🙏 yoga enjoy good feeling❤️❤️🙏🙏
Who is planning for pregnancy can do that yoga?
Beautiful, is there any chance for english as I have to constantely look into the screen which makes it unjoyable...thank you 💓
U r giving very less time for steps is its right
malasana pose i do it but not full pose i have a little problem in my knee joint so wat shall ido instead ❤ u radika so much 🙏🏻hind from iraq🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶
Inme se last wala 3 ya 4 yog karne se koi dikkat nhi n hogi
Namaste, Where are yours outfits from? They look so comfortable..Can you share name / links? Thanks
Thanku for your guidance about yoga .. I feel relaxed
Please make a video on Yoga to practice during Periods.❤
Thank you for the video mam 😊
Mera left hand se peche nai ho rha hai
Same 😢
Hi Mam, are there any specific yogasanas to get rid of Nabothian cysts?