20 Min Yoga to Calm a Busy Mind
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- Опубліковано 24 тра 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Mind running at a crazy pace right now? Going through all the things that didn’t go as planned or you need to get completed? This happens to me regularly! Instead of scrolling on your phone to distract the mind, press play and join me for a calming yoga practice that will be a balm for your busy mind!
Allie, xx
#calmyourbody #20minyoga #allievanfossen
Limitations / Contraindications for Bhastrika Pranayama: Heart ailments, hypertension, high blood pressure, fever, vertigo, pregnancy, intestinal disorders, spinal abnormalities and eye ailments (like a detached retina, glaucoma).
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
Calm your busy mind & unwind with a new 20 min yoga flow! If you are someone who struggles to turn your brain off at night or feel centered during the day, this is THE yoga class for you. Slip on your comfy clothes & dim the lights, I’ll meet ya there! Allie, xx
How do I find restorative yoga for sciatica
Thank you so much , I really needed this . I'm going through SO MUCH right now , medical problems , family problems , trying to survive on Social security. Do you have any animals.? I love animals. Okay have a wonderful day, namaste 🙏🏻😇🦋🫂🥰🕉🌈💖
So valuable class with traditional yoga practices they usually don't do in studios! I appreciate you so much Allie 💓
I totally agree and thank you for recognizing this. i would love to have you join me for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
I am so thankful for your class. I've been doing Yoga off and on for decades and always wanted a more traditional Yoga!
You're in the right place for expanding your yoga practice! If you haven't already, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen I did download it! If I may ask about the progression of it. Are you supposed to focus solely on one chakra at a time until you feel it's "unblocked" or flowing or do you work them in succession and allow them to open up slowly?
Love the reading!
returning for the the zen den 100s of times. ❤ love this newish content 😊
This mean so much to have you love my shift in practice and teachings! Thanks for getting on the mat with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Exactly what I needed! And yes, this is yoga ❤
Thank you for stepping on the mat with me, Sabine M! ❤️️
i did this as my first flow of the day and it was a nice yin flow. I must needed that poem or the prone savsansa, i felt tears flowing when you started to read it. Thank you for all you do! Namaste!
I'm so happy to hear the class resonated with you! Thank you for practicing with me ❤
Thank you Allie for this class. 🙏
Thank you for practicing with me!
This IS yoga!!
Wonderfulx 🙏 namaste
Yes it is 🙌 thanks for stepping on the mat with me Marine!
💋Thanks again Allie! Continued Blessings and Support. ~Love&Light♥️Carli
Always happy to hear from you and practice alongside you Carli!
Merci pour cette tres belle session!
Thank you for stepping on the mat with me, Fous DeVelos! ❤️️
Another great class Alllie and thanks for sharing the poem
Glad you enjoyed it!
Really calming, with a beautiful poem
Glad you think so!
Thank you 🌸🧘🏻♂️🌸
Thanks for stepping on the mat with me!
Thank you!🙏💗🌺
You are so welcome! Thank you for stepping on the mat with me. xx
Thank you so much!! 💖
Hi sigal! Thank you for stepping on the mat with me. xx
Just what I needed today
Thank you for practicing with me!
Love your new class, deep respect for your continued willingness to explore and expand your practice, and the classes you offer. Also love that you follow Prasad.🙏💗
Thank you for the kind words and being here with me as I evolve! Honored you've been a subscriber for 5 years now 🙌 so you've seen all the changes!!
Thanks Allie
You're very welcome!
Love it!!
Glad you like it!
Peace and positivity iam so thankful for you the universe is very proud of you 🌹
Thank you for practicing with me and your kind words!
kept starting & restarting this 1, finally did the whole thing, gn 😴 6/26/23 🕙🌝
Clearly you had a busy mind! Celebrating you for not giving up and practicing with me. xx
This really nice yoga I feel relax
Hi Mary! Thank you for stepping on the mat with me ❤️️
such a beautiful class Allie. `your words are so powerful, thank you for being so open and making the practise so personal and relatable
Thank you for sharing, that's what I always hope comes across in my classes ❤ thank you for continuing to be here!
Such a calming practice! My busy mind needed it so so much. Thank you Allie 💫
You're very welcome! Thank you for stepping on the mat with me ❤
Loved this tk u ❤
You're very welcome 😊
Thank you for this practice. It was worth it and soothing. ✨🌺
Thank you for practicing with me Stella!
🙏
This rocks
Thanks Anthony, happy to "see" you here!
Thank you.
Please make video on bhastrika pranayam
Noted!! 🙌
First!
Thanks for being here, for subscribing and getting to this video first! 🙌
@@YogawithAllieVanFossen I absolutley love the prayer!
At this point in my journey, I've noticed myself subconsciously hanging onto old and toxic ways of thinking. These habits are familiar, but in no way comfortable for I am no longer that woman treading water. I am a complete woman standing on solid ground.
I feel blessed to have been guided to your channel! 🙏