Candlelight Yoga for Stress Relief | Full-Body Gentle Class
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- Опубліковано 1 лис 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Welcome to a 30 minute gentle yoga slow flow for stress relief! If you’re needing an invitation to decompress, sigh an exhale of relief, and simply just relax and be, then this is your not so subtle cue to unroll your mat and join me. I’ll be waiting to guide you through this nourishing gentle yoga flow.
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
😌Welcome to a 30 minute gentle yoga flow for stress relief! If you’re needing an invitation to decompress, sigh an exhale of relief, and simply just relax and be, then this is your not so subtle cue to unroll your mat and join me. I’ll be waiting to guide you through this nourishing gentle yoga flow! Allie, xx
Literally.. this was an invitation and not so subtle cue for me. Amazing.
Good morning Allie 🥰it’s really good to see you back. Welcome to back to the mat. babes 🙏🏽 Namaste ❤️
Great end-of-the-day practice, just what I needed before bed.
Great end-of-the-day practice, just what I needed before bed. Thank you!
Glad you enjoyed it! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I shed a few gentle tears at the end. A lovely release. Thank you x
What a beautiful experience! Thank you for sharing with me, Lydia!! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident ❤
My favorite class you’ve ever given, thank you!
Wow, thank you!!! It certainly is a BMS Studio favorite! I hope you will join us and the community for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
Ah just in time thankyou Allie. We love your Yoga warmth.
Your so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
The perfect nightcap 🥂 Thank you! ♥
You're welcome and thank you for winding down your day with me!😊
Thank you Allie
Hi Lina! Thank you for practicing with me. xx
Thank you Allie - beautiful as always and very well needed.x
Thank you for stepping on the mat with me, Hollie! xx
Thank you for this sweet nugget of a practice 🙏💖
this is still one of my favs! thanks for stepping on the mat with me!
This was such a lovely, soothing practice, and I loved the feeling of the yoga strap around my thighs during savasana - it made me feel so secure and safe. Thank you for your beautiful classes! They make my day better. 💖
Hi Pri! Thank you for stepping on the mat with me. You are on fire this week! xx
Thank you ❤as always , beautiful and curated practices. Ty for continue to share !!! Blessings 🙏✨
You are so welcome friend!! Thank for joining me here! xx
Thanks for this video is perfect for my stress and ansiety.
Lovely 😌
And I keep,wanting to mention You do thee best OM !
Wow, thank you! It certainly takes some practice to embrace your voice and chant mantras aloud! xx
Can’t wait to try this evening.
Amazing!!! I truly hope you enjoy this and have a restful evening!! xx
Thank you, Allie!
You are so welcome! Hope this brought you peace and relief! ❤
This video is so calming, perfect for when you're feeling stressed. Keep up the great work!
Absolutely and I appreciate the support here! Thank you for stepping on the mat with me! 💜
You never let me down, Allie. This week, with the change of seasons and less light, this slow practice was just what I needed. Thank you. 😊 🙌💫🌌
Amazing! This makes me so happy to hear! Thank for joining me here! 💜
Hi Allie! I've been ill for four days and this was exactly what I needed
Oh no, I hope you are on the mend now. Listen to your body and continue to use this practice until you are ready for more. Take care of yourself! xx
@@YogawithAllieVanFossen Thank you!
Thank you Allie! ❤
Hi there! Thank you for stepping on the mat with me. xx
Omg, me spilling tea everywhere not even halfway through. You kept going and I was like, "Ally! Do you not see what's happening here!?" as I ran for a towel to salvage my altar. 🤣😂💞
Oh my!! Talk about an interesting practice. Hope you try this class again find it more relaxing next time! xx
Thank you Allie💖🙏🌺
Thank you for stepping on the mat with me, Sabina! xx
What a wonderful practice. I'm in a healing season currently and these gentle yoga practices are just what I need to get back into my yoga practice. Thanks again!
This resonates with me so much! I have found my own practice shifting currently. These slower practices support us all in a much deeper way! xx
Thank you Allie
You are so welcome friend! Thank for joining me here! xx
Thank you Allie❤
Hi maya! Thank you for stepping on the mat with me.💛
It felt so soothing. Thank you 🙏
Glad you enjoyed it! This practice certainly helped me wind down also! 😉
Thank you. Perfect way to end my day. Ready for bed and a good nights sleep.
Thank you for stepping on the mat with me, Rita! I hope it was the most restful sleep! xx
This practice reminds me of everything i need in life. Thank you so much Allie 💛🙏
And you deserve everything you need! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
So looking forward to this 🙏
Absolutely amazing to do at the end of your day!! I hope you enjoy this yummy flow! xx
Wowwwww, exactly what I needed. Thank you soooo soooo much, Allie.♥️❤️
Glad it was helpful and you use it again whenever it is needed! 😉
Beautiful work Allie! Now I want wine, but I'm going to hold back this time! Cheers!!
You do you! but celebrating your commitment. Thank you for stepping on the mat with me, Grace! ❤️️
Really enjoyed this one, thank you 😊
You’re welcome 😊 I enjoyed this one also! xx
I loved it even though I was expecting a flow class, this was more of a modified YIN or stretch class, but thank you.
i am so happy you were opened to a different kind of practice!Thank you for stepping on the mat with me! xx
Slow and steady may win the race :), i love every class i do with you, learning to slow down, and really be here now. Thank you x x
Love hearing feed back like this! To get even more classes on and off the mat with me make sure ot join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com Doors open soon to the private online studio for a limited time!❤️️
So so good
Right?! Glad you enjoyed this one as well!! ❤
Yay!
Ha- happy to see you like this one also!! Thank you for stepping on the mat with me as always. xx
Thank you for this gentle soothing practice.
How's your little one?
So happy to hear you loved this one also. She is amazing, thank you for asking|! And thank you for stepping on the mat with me, Teresa!💜
I love hearing that about your sweet one!!
💝
Thank you Laurie! xx
that's a good bedtime 1, for real, I am ready 😴 7/10/23 🕙🌝
Thanks for finishing up the day on the mat with me! xx
What is the name of the pranayama we did in the beginning? The 50% inhale one?
Hi Courtney, it is called Viloma Pranayama or "Against the Wave"! Thank you for stepping on the mat with me. xx
Thank you!! I loved it! Been doing it every day before my meditation since❤
I always hurt
Thank you for stepping on the mat with me! I hope it gave you some relief today! 🙂
Thanks for this video is perfect for my stress and ansiety.
You are so welcome! This class is a studio favorite for easing stress and anxiety as well! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️