30 Min Yoga for Self-Care & Stress Relief
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- Опубліковано 24 січ 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 30 min self-care yoga class to decompress from stress and feel a sense of relief. I recommend comfortable clothing and a relaxing environment to experience the best benefits.
Here’s what you can expect on the mat:
➡️ Gentle, floor-based postures focused on the upper body & chest
➡️ Stretch your shoulders, front of the chest and upper back
➡️ Grounding energy to re-establish trust, belonging and security
➡️ End with one hand on the heart & one and on the belly
Bring any self-care props that will support your yoga practice.
I’ll meet ya on mat to relax,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a 30 min self-care yoga class to decompress from stress and feel a sense of relief! Allie, xx
Thank you Allie! I haven't done yoga for 2 months and this was an incredible return. Coming back to a daily practice after a break isn't easy, but you help me soften into it so well that my heart rejoices.
OOHHH Merveilleuse MERVEILLEUSE seance pour liberer tout le stress accumule! Merci et THANK YOU ALLIE! Please FEEL BETTER SOON!🧡
Keep practicing being happy for others. Namaste
I return to your classes again and again, so nurturing! 🙏🙏🙏🙏
Best way to end my work day, and start my mom night... I feel so calm, thank you very much.
Hi Allie ❤
Allie, my body thanks you for this much needed practice. I injured my leg a month ago and have been stationed with limited movement for a few weeks and today, I woke up with a focus on self-care and your video greeted me and fulfilled the need to release tension from my stiff body in a gentle way. Many blessing to you❤
I thank you from my heart to yours! This was so nourishing and wonderful! You are such a god teacher!💝🌈 may the sun allways shine in you and your family!🙋
Loved this practice, Allie! Such a beautiful way to unwind after a busy day. Will be saving to come back to later ❤️
Hi. Perfect for a snow day in st. Louis! Sending good vibes back at ya! ☮️❤😊🙏
Wow wow wow um wow. Adding this to my super special favorite yoga practices. I feel like butter. 😍
This is the style of yoga that I teach and I have such a hard time finding classes like this for my personal practice - everything seems to be flow these days! This was wonderful. Thank you.
Thank you! I loved it 💖
Perfection! Exactly what I needed as I rededicate myself to my practice ❤
For the last 3 days I said no to getting on my yoga mat. Today I said yes, found this class - oh my thank you so much Allie. Just what my body, mind and soul needed. The music made this practice so calming.
Thank you. I have been having a rough week and doubting myself. This really got me tuned in to what really matters.
This class was blissful! ❤
Thank you Allie for always giving us the best practices! You are such a wonderful teacher. Continued Blessings and Support. ~Love&Light♥️Carli
Thank you ❤