Rise High & Thrive | 30 Min Morning Yoga Flow
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- Опубліковано 5 кві 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Rise high & thrive with me this morning, yoga fam! In 30 minutes, this morning yoga flow will have you feeling calm, centered & confident so you can be your most productive, purposeful self and tackle your to-do list with ease. It’s also a go-to yoga tool for those mid-morning slumps (take it from me)!
Unroll your mats, so we can start the day together ☀️
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#morningyoga #30minutemorningyoga #allievanfossen - Навчання та стиль
☀Ready to rise high & thrive with me on & off the mat, yoga fam? Unroll your mat for a 30 Min Morning Yoga Flow to be reminded that you are ALREADY whole! I’ll meet you there to start the day. Allie, xx
Allie babe, can you tell me what book you are holding. I would like to purchase it.
Thanks, Allie, beautiful yoga session. I liked that the session starts smoothly, with easy poses, room for introversion, integrative asanas combination, pranayama, and meditation. Nice is also that you practice, and integrate compassion as niyama limb. You are a great inspiration, I like your voice when you instruct asanas - it feels like it is your high self: authentic, feminine, and beautiful. Thank you for your work.
Thank you so much for the kind words of support and sharing your yoga journey with me, Anna! I'm grateful you've found what serves you here. Since you enjoy these teachings, I hope you'll join me for our next Body Mind Soul (BMS) Detox Challenge this fall! You can learn all about it & join the waitlist here - bmsdetoxchallenge.com/ ❤️️
We are so lucky to have you sharing your yoga practices with us! Much gratitude. 😌💫🌺✨💎💓
Thank you so much for sharing your yoga journey with me, Melissa! I am so lucky and honored to teach and be a part of this community ❤️️
I AM WHOLE & COMPLETE!! 😍🥰 I honestly walked off my mat feeling exactly that! I actually feel confident that I'll be able to carry this feeling and intent throughout my day!
I love practicing with you so so much! This was a beautiful practice! It was exactly 💯 what I needed! No joke! The universe even told me so lol! I was about to pick a yoga video for this morning when I received your email about today's class! Then I got the UA-cam notification for it lol! I LOVE when I get the email first because I really enjoy reading what you have to say, as well as the thought and intent behind the practice before starting it. I feel like it connects me to the practice on a deeper level..
I'm guessing a lot of people are currently doing this video as well because I experienced a super strong vibration of energy when we closed with the chant of Ohm! It felt amazing!
Thank you again! I hope you have a blessed and beautiful day!
Hi Ashley! Thank you so much for stepping on the mat with me today & sharing what you found here. I love that in this yoga community we can be practicing together around the world at the same time, so glad you found that connection! xx
Namaste 🙏🏾
Thank you for stepping on the mat with me today, Yak Ceramics! ❤️️
Hare Krishna ... i love the spiritual union mudra and will be conciously striving for spiritual union today ... this practice has elevated me in body mind and soul this morning..
Hi! Thanks for stepping on the mat with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thanks, Allie! This has been the first evening that was warm enough for practice in the park after work, under the crescent moon, during sunset. It was perfect for making the transition from work mode to after work mode. Dandasana was a doozy!
Hi Dain! Thanks for stepping on the mat with me & sharing what you found here. Love when our studio fam pop in on the 'Tube! 😊
@@YogawithAllieVanFossen You're welcome - I'm always happy to share. Represent!
What a beautiful practice. Thank you for this offering. Exactly what I needed to intentionally and gently start my day 💜
Thank you for stepping on the mat with me, @The Ava Zoe Show! Grateful you found what you needed here ❤️️
Added this practice to my faves. Today is full of beauty, energy, and magic.
Thank you so much goddess!
I feel light, energised, free, and ready to flow with my day!!!
🌟🌟🌟😇😇😇
Hi Yasmin! Thank you for stepping on the mat with me and sharing what you found here!!! xx
Thank you, Allie! This practice was energizing and cleansing. I appreciate you!
Thank you for stepping on the mat with me, @MsAblivia! xx
I am whole and complete! You make my day, Allie, thank you so much! 🙏💚
Thank you so much for stepping on the mat and sharing our community intention with me, Joana! ❤️️
@@YogawithAllieVanFossen ❤️❤️❤️
Good Morning & Thank you ❤
Good Morning Briana! Thank you for joining me on the mat today. xx
Thank you!! Perfect time for reset! Congratulations and happy healthy healing 💜
Thank you for sharing your kind words, I'll make sure they head Allie's way! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
That was beautiful Allie, as you are. Sending gratitude to you. Loved the breath count with movement. 💚🙏🏼💚
I'm so grateful you found what served you here, @Lolly Pop! Thank you for stepping on the mat with me ❤️️
Morning Allie, practised your beautiful class on my mat bathed in warm sunshine while looking at our mountain( kunanyi, Tasmania, Australia) which is covered in its first snow for the approaching winter. Your classes are my favs! What a talented teacher you are❤️🧘🏻♂️❤️
Hi Fiona, so good to hear from you, thank you for sharing your experience and stepping on the mat!
Allie, I am (as always) s full of gratitude for you and the practice you share with us! This one really ticked a lot of boxes for me: calming, nourishing, strengthening, activating, focusing... I recieved a lot of elements from this one. And it really cleared my mind well too take charge of the day. Sending you lots of love from Gothenburg, Sweden.
Thanks for sharing!! I always appreciate hearing from you and knowing the classes are resonating.
Good Morning and Thank you
Good morning Claudia! Thank you for joining me on the mat to start your day! xx
Thank you Allie for the amazing practice. Gratitude for feeling great.
So grateful you found what served you here, Nisha! Thank you for stepping on the mat with me. xx
You’re such a blessing 🤍 Thank you!
What a kind thing to say! Thank you for joining me on the mat, Satie ❤️
Thank you Allie🙏🌺💖
Thank you for joining me on the mat, Sabina! ❤️️
Thank you so much Allie!
Hi Leah! Thank you so much for stepping on the mat with me. xx
Incredibly grateful xx thank you for sharing your light
Thank you for practicing with me, Natasha! xx
First time I've done your classes, thank you Allie, that was really great.
Thank you for stepping on the mat & sharing your yoga journey with me, @Nomad Therapy! Welcome to our yoga community! xx
More than like! Love it.intention: Breathe. Relax. Allow. Enjoy! Thanks again! ☮️❤😊🙏
What a sweet thing to say, Maria! Thank you for the longtime support & sharing your yoga journey with me ❤️️
Llove your spirit and practices, with mudras & pranayama. Loved this one, thank you Ally. Take care
I'm so grateful you've found what serves you here, @Bounty Fiax! Thank you for stepping on the mat with me. Since you're enjoying these teachings, I hope you'll check out my FREE 7-step Yoga Reset Guide for more holistic yoga practices, meditations and mudras to deepen your body, mind + soul connection - yogaresetguide.com
I feel incredible after this ❤️
Thank you so much
Hi Bia! Thank you for stepping on the mat with me. xx
I am whole and complete!
Ready to embrace what the day may bring. Thank you Ally for your guidens 💖
Thank you for stepping on the mat and embracing our community intention with me today! ❤️️
so healing for my nervous system :)
Thank you for stepping on the mat with me, Cosima! xx
Thank you 💛☀️
Thank you for stepping on the mat with me, @BUTTERFLY PINK! ❤️️
Beautiful practice, thank you!! 🙏
Thank you for practicing with me!
Thank you do much for all your work. I feel so grounded and dynamized after doing one of your session. 🙏
So happy you to hear you are loving these practices! For more join us in the BMS studio! Doors open soon so make sure to get on the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank you so much I feel great!
Hi Veronica! Thank you so much for stepping on the mat with me today! xx
Love this relaxing practice. The breathing exercises helped me to be relaxed and connected. Namaste!
Hi Marco! Thank you for stepping on the mat with me. xx
Good morning babes😊🤙 I am planning on rising and thriving with you through this lovely yoga flow this morning! See you on the mat babes 🧘♂️🤙❤
Hi Doe! Look forward to seeing ya on the mat ❤️️
Absolutely Awesome! Thank you so much Allie for such an amazing morning flow. Namaste!
Thank you for starting your day on the mat with me, @bubblezUp! xx
goos morning!! i feel so good after your Yoga!! thank you so much. These days I practice with you everyday!! thankyou again!^^
Thank you so much for kind words! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Good morning yoga! I'm ready for the day now 😊 Thank you !! Greetings 🙏
Thank you for starting your morning on the mat with me, Mieke! 😊
Just did this practice and I feel so wholesome. I am ready for my day!!…… thanks in abundance 🙏
Hi Shirley! Abundant thanks for starting your day on the mat with me & sharing what you found here ❤️️
ahh the morning yoga I didn't know I needed! Thanks for the great class xx
Hi Tessa! Don't ya love when that happens? Thank you for beginning your day on the mat with me! xx
This is so perfect! Thank you 🙏
Thank you for stepping on the mat with me, @Sacred Soul! ❤️️
Thank you Allie it was a different class , i really enjoyed to do this.
Thank you for stepping on the mat with me, Sunbila! Grateful you found what served you here. xx
Oh wow 🤩 I really really love this practice 💕such a beautiful start into the upcoming day 🥰thank you so much Allie 🙏🏻✨
Thank you for stepping on the mat with me, Katja! xx
Thank you so much for this beautiful practice, Allie 🙏🏻 I finished it with such a big smile on my face 😊 🦋🌼🌈💖✨️💛
Thank you for joining me on the mat & sharing your smile, @N Levy! ❤️️
Thanks so much Allie for this nourishing practice💕💕❤️❤️🙏
Thank you so much for stepping on the mat with me today, Shirley! ❤️️
Great practice! Thank you! :)
Glad you enjoyed it! Thank you for stepping on the mat with me! ❤️️
love it so much! Please more breathwork, we need this so much - breathing to and with our wholeness
Thank you so much for joining me on the mat today, Eva! I'm grateful you found what served you here & I'm including my playlist with all my meditation and pranayama classes here for you to explore connection to breath - ua-cam.com/play/PLUTRhGw66uD6d5_r3oZyuJ7d4bcEB5Wr5.html
@@YogawithAllieVanFossen thank you so much
That was great! I needed the extra movement within the practice. Thank you! Also - I love your chakra wall-hanging.
So glad you found what you needed on the mat, Kathy! Thank you for practicing with me - and I LOVE this wall hanging as well, I found it on Etsy but can't remember the exact shop ❤️️
Thank you so much Alie❣️
I am feeling whole and complete while practicing with you. It was great ❣️😊💆
Thank you for stepping on the mat and embracing our community intention with me, @RASHMI-YOGARSUTRA! ❤️️
fantastic class! Thanks
Thanks for joining me on the mat, Nandi! xx
we r gonna have a WHOLE SATISFYING day 6/4/23 🕤🌞
YESSSS!!! Thank you for practicing with me. xx
Thank you 🙏 Feels amazing after the practice 💕
Thank you for practicing with me & bringing the amazing to the mat, Lena! ❤️️
Fantastic as usual!!!
What a kind thing to say, Ruby!!! Thank you for joining me on the mat & the encouragement ❤️️
That was interesting class. I will check out another. Thank you
Thank you for joining me on the mat, Susan! Look forward to practicing with you again here xx
Beautiful practice and I loved the breath work! I feel brilliant 🤩 🎉❤
Amazing job! Breath-work always gives me that much needed boost also! xx
Thank you 🙏
Hi Delinda! Thank you for stepping on the mat with me today! xx
Nice👌
Thank you for stepping on the mat with me, @yoga! xx
Loved this so much. Felt my wholeness deeply🥰♥️💫
Thank you for stepping on the mat with me & sharing what you found here, Mari! xx
@@YogawithAllieVanFossen ❤️
Whole! 🌎
Thank you for stepping on the mat + committing to our community intention with me today, Tiffany! ❤️️
Super!🌞🧡
Hi! Thanks for stepping on the mat with me 😊
wonderful practice: I loved it
Thank you for stepping on the mat with me, Lena!
Hi ma'am nice to see you video it's really very helpful I m ur new subscriber stay connected a big thumps up to u n lots of blessings 🙂☺️🤠
Hi @Zafrani Kitchen! Thanks for stepping on the mat with me and welcome to our yoga fam 😊
I AM WHOLE & COMPLETE 😊
Thank you for stepping on the mat + sharing our community intention with me, Renata! ❤️️
❤️🙏
Hi Donna! Thank you for stepping on the mat with me ❤️️
💜🙏🙏
Hi Poppi! Thank you for stepping on the mat with me. ❤️️
,a cool video keep up the great content.. Thank you…
Thanks for stepping on the mat with me and the kind words of support, @Magic World by Jörg! 😊
@@YogawithAllieVanFossen Thank you very mutch... have a nice Weekend.... see you Allie….
❤️🧘♀️💜🧘♀️❤️🧘♀️
Thank you for stepping on the mat with me today, @Margy's favourites! xx
thank you so much allie ❤ and where did you get this beautiful leggings?
Hi Diana! Thanks for joining me on the mat. I got these leggings from an Alo Yoga sale a longggg time ago! I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. xx
I AM WHOLE & COMPLETE. :)
Thank you for stepping on the mat and committing to our community intention with me today, Charity! ❤️️
"I AM WHOLE & COMPLETE"
Thank you for stepping on the mat and committing to our community intention with me, 周敏潔! xx
I am whole and compmete. 🤍🧘♀️
Thank you for committing to our community intention & joining me on the mat, @hartsarah12! ❤️️
Om Shanti Shanti Shanti
Hi Nathan! Thanks for stepping on the mat with me 😊
Incredibly nourishing and the perfect way to start my day! Thank you 🙏🏻
Thank you for stepping on the mat with me, Holly! ❤️️
Hello again!, I found your channel yesterday , it is everything I need, i watched a couple of vids and i see you were here in NZ! So now i will enjoy you on here till you come back and i can take a class with you:) 🙏 namaste
Hello & a warm welcome to our yoga community, Marnie! I'm honored you're sharing your yoga journey with me and would love to practice in person someday. If you'd like, you can learn more about my yoga retreats and join my newsletter for updates here - allievanfossen.com/work-with-me/#yoga-retreats I'll see ya on the mat ❤️️