Bedtime Yoga | Evening Practice to Sleep Soundly
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- Опубліковано 14 чер 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Struggling to unwind at bedtime? Meet your evening pranayama practice & bedtime yoga routine to promote deep, restful sleep! This 20 minute class can be done directly in bed (pajamas on) as a way to unwind, relax and sleep soundly through the night. And hey, if you’re like me and wake up in the middle of the night with a racing mind, then this is definitely your yoga! Now press play, get ready to breathe deep with me and rock yourself into a rejuvenating night of sleep.
Put on your cozy pj’s, lower the lights & join me for a bedtime yoga class. If you’re ready to add this to your nightly bedtime routine, drop a “BEDTIME YOGA SUPPORTS ME” in the comments!
Allie, xx
#bedtimepranayama #bettersleep #allievanfossen
De-stress and unwind before bed with these yoga classes:
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🌛30 Min Bedtime Flow - • 30 Min Evening Yoga Fl...
🌛Morning & Bedtime Yoga Classes - • Morning Yoga Classes
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
🌛Struggling to unwind at bedtime? Meet your 20 min evening pranayama practice & bedtime yoga routine to promote deep, restful sleep! Allie, xx
Yummy bedtime snack before sleep~ Much Love your way~ sleep well~♥Xxx
Thank you! You too!
Thanks!!! I feel sooooo peaceful now!!!Just love it!!!💖💖💖
You're welcome 😊 Thanks for finishing up the day on the mat with me, Maja! xx
This is such a fun practice! I loved the pace and I've never done bee breath before! I'll definitely be visiting this practice again and again. THANK YOU ALLIE!! ❤️❤️❤️
Bee breath is one of my favs, thanks for joining me!
Thank you Allie ,traveling to the Yukon Territories Finally had a great internet connection ,
This was a wonderful practice 🧘🏻♂️
I hope you're having a fantastic time, and thanks for making time to practice with me!
@@YogawithAllieVanFossen 💜
Thank you!🙏💗🌺
You are so welcome!
SO VERY GOOD AND NEEDED BY ALL, YOUR GREAT THANKS SUCCESS
So nice of you, thank you for practicing with me!!
Bedtime yoga supports me!!
Thank you for stepping on the mat and committing to our community intention with me, Kayla Farnum! ❤️️
your classes are always so yummy☺️
Love that description, thanks for subscribing and practicing with me!
Thanks😎
Hi Kd Kd! Thank you for stepping on the mat with me. xx
BEDTIME YOGA SUPPORTS ME!! wow i felt so supported when you guided us out of fish pose, normally it's a mad scramble for me to come out of this asana, i never quite learnt the grace of moving out of it. P.S. I'm loving these restorative classes, they are so nourishing and i love the spiritual teachings you interweve into every class!! I've been repeating the prayer you taught us in one of your older videos, the "i am enough, today i did my best, i deserve to rest, i love myself wholeheartedly" before i go to bed as part of my evening ritual. thank you so much Allie xxx
Love hearing from you Zahra, and that these restorative practices are aligning with what you need! Thanks for continuing to step on the mat with me and take the off the mat lessons with you as well ❤
Lay in bed this morning and did this as i woke at 5am... no movements just in my mind!... now up feeling rested, going to physically do some yoga with you :) Tnank you Allie x
Thank you for stepping on the mat with me, Marnie Reid! ❤️️
What a wonderful way to care for myself and relax for bedtime! I love bee breath and I always love using mudras in my practice. Fish pose with the blocks really made a difference in my breathing, my upper back, and my mental state
Love, love, love this! Thanks for practicing with me!
@@YogawithAllieVanFossen Always a pleasure!
BEDTIME YOGA SUPPORTS ME!
Thank you Allie
You're so welcome! Thank you for stepping on the mat and embracing our community intention with me, Sarka Israel! ❤️️
Thank you, Allie!
You're so welcome!
Question: what to do with my feet/hips during thread the needle? Love your style of teaching!!
Hi Ruby, thanks for being here and for asking! You want to keep your legs about hip width distance apart and directly under your hips points (so not leaning too forward or too far back on the knees) to start, tops of the feet on the ground. Then as you thread the arm through, lean back towards or away from the feet (moving at the hip crease) until you find a position that gives you the amount of pressure you want. Sometimes I do thread the needle from child's pose because it's what I need that day!
Lovely practice Thank you 🙏
You're so welcome! Thank you for stepping on the mat with me, Lena Sundin! xx
Bedtime yoga supports me
Thank you for stepping on the mat and embracing our community intention with me, Jan Trezise! ❤️️
🙏
“Bedtime yoga supports me”💚🙏
Thank you for stepping on the mat and committing to our community intention with me, Viviana Garcia! ❤️️
BEDTIME YOGA SUPPORTS ME! (I know it's only 4 p.m. 🤫...naptime yoga supports me!!!) ♥
Thank you for stepping on the mat and committing to our community intention with me, Angie Hennessey! ❤️️
BEDTIME YOGA SUPPORTS ME
Thank you for stepping on the mat and embracing our community intention with me, Richard Quintana! ❤️️
“BEDTIME YOGA SUPPORTS ME”
Hi Renata! Thank you for stepping on the mat with me and committing to our community intention, great to hear from you!
Bedtime yoga supports me
Thank you for stepping on the mat and committing to our community intention with me, Anthony! ❤️️