5 Tips To GET BACK ON TRACK after a break

Marami sa atin nag bakasyon or nag pahinga. In this video share ko sa inyo a few tips kung paano ako bumalik sa pag wowork out. Getting back on Track. Paano maging motivated.
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[@JacobAlava]

Baby steps lang guys pag galing pahinga, long break or bakasyon! Sana nakatulong!

[@MyLove21991]

Coach . If no track for food ba. May result parin ba or not ?

[@shorty_244]

Really need this, Thanks coach! 1 month mahigit na hindi nag gym because I got my newborn baby kaya laging puyat supporting my wife. Hopefully makabalik na soon 🙏

[@popoytv4724]

laki ng tulong nito lods.. buti npnuod ko to

[@thefishingvault]

badly needed this content. Thank you coach!

[@JacobAlava]

Let’s go 💪🏻

[@jalim227]

Tamang tama itong video mo coach, almost 2 years na ako hindi nakakapag work-out. Planning to get back on track 💪

[@WTFitsJoshu]

Very timely para sa akin, salamat dito coach! Previous client, Josh 😄

[@scentlessapprentice3411]

Thank you coach. Start na ulit ako bukas after a few months break.

[@KenGamboa199]

Saktong sakto lagi sa kin mga bagong upload mo coach. Napakain ako ng marami sa Taiwan. May natutunan na naman ako 💪

[@xian9062]

Thanks coach, almost 2 weeks napahinga and still counting since 2 years because of muscles spasm/shoulder knot blade, hoping soon, I'll be better especially on forms, still watching on your videos 🙏 keep it up coach..
-hinahanap ng katawan ko pero d pa kaya 😞😞

[@jestonimiguel2762]

Thanks for getting back to vlogging especially the contents about fitness. So motivational and encouraging. Kaya lalo ako sinisipag mag punta sa gym because of you.

[@JacobAlava]

Back on track 💯

[@jayarman3972]

Damn I need this!!! Thanks

[@lysandersoriano5101]

On point yong feeling na nakakatamad bumalik pag matagal na huminto ka.

[@jfcruz91]

Same tayo bro let's get back on track! 💪 Thanks for this topic 💪

[@JacobAlava]

Tara Balik alin🐕

[@akromawrath7353]

Nice one 😁👏👍💪

[@JacobAlava]

Thanks ✌

[@icebeard5647]

grabi coach when I started to go to the gym I remember watching your vids, and now I am taking a break i think it's good to be back while watching this vid.

[@JacobAlava]

Time to get back 💪🏻

[@jimaglonzoa.m6368]

Saw you at this AF branch while you were filming, nakkahiya lang lumapit po😅
Keep quality content coming💪🏻

[@razilmanlangit5665]

Thanks Coach Jacob for this 💪

[@JacobAlava]

You’re welcome

[@vincealbertlai5020]

Thanks Coach Jacob!

[@JacobAlava]

Tara Apex

[@JamesMarcoDieselTrainFan]

Napapanahon coach, been to vacation for 1 month and this is a good starting point. Thnx for the boost coach! 🤜🤛

[@JacobAlava]

You got this bro 👊🏻

[@Jericho_Vincent]

I learned a lot, thank you po coach 💯

[@JacobAlava]

Thank you also! 🙏🏻

[@gregorypetty6887]

🥰😍🤩

[@alfhaal-mahdi8730]

magandang topic tnx coach! bagay na bagay sakin hehehe dahil galing din sa bakasyon 😅

[@JacobAlava]

Same same! Tara balik 💪🏻

[@alfhaal-mahdi8730]

@@JacobAlava yes coach! balik loob na ulit 💪

[@ronaldcanarez2089]

idol ask lng Po ano bagandang gamitin na suplement for begenner thanks po.

[@rovicfonacier1057]

Coach lods baka naman pwede niyo po ishare kung anong gamit niyong sport watch to track you steps

[@JAYStudio250]

Huhuhuhu sign na to na mag renew ng gym membership hahaha

[@JacobAlava]

Yes! 💯

[@rommelboco2429]

Hello Bro, can I ask a guide on recommended grams of fat, carb and protein intake per day? I do strength training, I am 5'7" tall and weigh at 75kgs, 49years old, thank you.

[@bertmanaga2891]

Coach ano ma recommend nyo sakin na exercise kase sa work ko merong night shift pano kaya ako makakapag exercise pauwi galing work o matulog muna pagkagising bago pumasok sana masagot ty😊

[@rohwenjustinlacson-du8gi]

Natawa ako sa buhay baboy HAHA

[@cresanneclyderamos2223]

Warmer brand reveal!

[@JacobAlava]

Under Armour

[@SWOLEMC]

Hi fafa jake!Miss you lodi

[@rencechannel2240]

Hahaha fafa daw. 😅

[@JacobAlava]

Hello mga fafa hehe. Yan tawagan namin ng tropa 😂

[@Destoyce_0618]

How to get back on track after a one week break(bakasyon) and malalang pagkain?
Nawala abs ko in a week 😂

[@Arbigale]

Ako naman nasa Dirty bulk kaso di ko mahabol sarili ko😅😅😅

[@recramos1157]

sakto to sakin haha 4 months nahinto gym

[@JacobAlava]

Balik na! 💪🏻

[@nieldonruela8610]

Ok lng ba coach. 1 month ako nagpa hinga kasi nagpa bunot ako ng dalawang ngipin eh 😅

[@CourtsideChronicles1985]

Hi Jacob, Yan parin ba yung smart watch na nireview mo before?

[@JacobAlava]

Yes ito pa rin :)

[@lloydrichardcalderon7959]

Hi Jacob, where is this AF branch located?

[@JacobAlava]

SM manila

[@joseemmanuelnavarro7210]

Akala ko break-up

[@JacobAlava]

Hindi po 🤣

[@gambitgambino1560]

Papatok siguro kung mag franchise kayo ng gf mo ng potato corner tapos kayo yung magtitinda. 😂

[@JacobAlava]

We love sweet corn potato corner!