Sana marami kayong natutunan. Kayo guys may tips ba kayo paano palabasin ang JAWLINE at paano papayatin ang mukha? Let me know din if na enjoy niyo ung content na to. LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️
Ilang taon na ko sumusubok ng ibat ibang face workout para hanapin kung ano yung gumagana sakin at totoo na malaki ang magiging improvement nito lalo na sa walang face fat kagaya ko, ang main target ko ay jawline at chin muscle. Sana dinagdag sa video ang face workout o face yoga dahil sa alam kong mas mabilis ang proseso dito dahil facial muscle ang pinapagalaw.
There's a development research on the science of mewing and on how it affects facial bone development by simply applying acts like constantly placing your tongue at the top of your mouth palate and breathing only by your nose (not by your mouth) incorporated with other jaw exercises. Some articles found it effective on making jawline prominent.
@@sleephead4551 there's a lot of tutorial on UA-cam on how to do it, but here's how i did it properly, 1st you lift your tounge in to the roof of your mouth (make sure that it doesn't push your teeth or don't even touch your teeth) now the 2nd step is the hard one.While your tongue is in the roof of your mouth,you will swallow and let it stay like that after swallowing, if you can't breathe try to figure out how you can breathe because i can't explain how i did it.Anyways that's how i do it,hope you learn something.
Hi coach, for almost 2 months since i subscribed to your channel, and following your advice regarding calories in and calories out. + Doing some excercises. I loss almost 15Kg. Tenkyu!
Sakin i've tried doing a facial massage. Like when you are washing face with a foam or scrub, or even after washing. Like der are some few facial massage tips na makukuha lang din dito sa youtube. It really helps to eliminate d fluffiness ng mukha since it in enhances d blood circulation.
Awww kaka fully-razor ko lang ng balbas ko this week and I realize na mas appreciated ko na kung trimmed lang dahil nga diyan sa jawline tip ba sinabi mo hehe, I'm on my 20s now hindi na dapat ko pressured na pa-mukhang bata during my SHS years dahil parati ako pinagkakamalang manong nun times na un.. 🤨
Also, mewing helps :) Meaning having your tongue in the right position. I thought it doesn't really work but yeah it works talaga sya. That's practically parang you are wearing "braces" sa teeth to get your teeth aligned but in mewing.. You just need to put your tongue sa may palate area by default. Results can be seen in 2 to 3 years so start mewing na din 😉
I've been mewing for 2-3 yrs myself. I somehow noticed my cheekbones became more prominent. I noticed since thee rest of my family don't naturally have protruded cheekbones but I kinda developed it. Also, my jawline (although quite asymmetrical from previous teeth extractions) became sharper and more even in general. Still mewing to this day. You can definitely feel your face is changing due to the applied pressure on your hard palate. Try it.
para sakin, I tense the muscles around the jaw. Kapag gawin yun, maging prominent naman. pinababa ko rin ng slight yung jaw ko at kumuha ng maraming angles sa pic para mahanap ang right angle. Of course, depende nmn yan sa body types pero for someone na katulad sa akin na medyo fit, a little tensing ng jaw muscles gets the job done.
Brad pitt talaga ang may pinaka gwapong mukha at magandang jawline napaka strong tingnan mas manly. Kesa sa kpop weak jawline nila. Brad pitt is very hot specially his jawline structure 🔥
Idol 15 years old lang po ako and I'm obese. I get tired easily just by running a few minutes to the point na nahihilo nako at nasusuka. Can you recommend me workouts na kakayanin po ng katawan ko?
do both cardio and resistance training, at a calorie deficit. tas mag calorie cycle ka, uhmm kakain ka pag nagweiweght training ng siguro busog kna pero wag sobra, bawasan mo pagkain ng ibang less nutritous foods then pag magcacardio ka kumain ka ng less.
Jogging every day lang tol 17 yrs old ako payat at madaming tigyawat, nung una naisipan ko na mag push up lang hangang sa nag improve ung katawan ko kahit nasa bahay lang nagkaroon ako ng malalaking balikat in short gumanda ung shape ng katawan ko, doon ko nadin naisipan mag Jogging tuwing umaga nung una ko din na Jogging parang hihimatayin ako tapos dumidilim paningin ko, pero habang tumatagal masasanay kadin, challenge mo sarili mo pag alam mong nasa limit na huminto kalang at ulitin mo kung kaya muna. Sa una kalang mahihirapan and about pala sa mga tigyawat ko nawala na po sila lahat, may kaunting scars nalang pero wala na talagang kahit isang tigyawat o namumula, kaya dahil sa pag workout magiging healthy ka at gaganda katawan mo kahit kaunti lang kainin mo
Idk 🤷♀️ but for me I think jumping rope helps me a lot nging visible jaw line and collarbones ko 😊 Anyways new subscriber here I follow some of your skincare and diet tips 💜
When lifting dumbbells, facing upward, lower lip up.. will that help sa jawline or must not?? Btw how can i loose waist fat and have more fat on my butt part?
Bili nalang kayo myobrace hanapin nyo sa shoppee may binebenta dun si dr. Dental. Napaka legit ng shop. Bali gagawin ng myobrace tutulungan nya kayong mag mew ng tama. Atleast yun ang first step sa mewing para ma ing ganyo kayong magsikap at hindi minamadali ang mga ganitong bagay. Pinaghihirapan talaga to.
Coach paano naman pag payat kana hindi ba mas lalo makakapayat pag nag calorie deficit? Nagbubulk kase ako now pero payat pako chubby cheeks nako talaga thanks in advance sana masagot 🙏🏻
out of topic kuya pero ano po magandang home workout no equipment mo. yung mababalance po sana yung arms,chest,legs,abs. beginner workout pa lang po kuya. nahihirapan kasi huminga e
coach tanung ko lang, sa lifestyle is okay lang naman kahit naka maintenance calorie tapos protein is kahit. 8 then 6times a day ako nag hohomeworkout di naman ako mataba di naman ako lean sakto. lang siguro mga nasa 15%Bodyfat
Sana marami kayong natutunan. Kayo guys may tips ba kayo paano palabasin ang JAWLINE at paano papayatin ang mukha?
Let me know din if na enjoy niyo ung content na to.
LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️
sana ito na sagot ng itlog kong mukha hihihihi😅✌🏻
Tip no. 1 try mo 💪🏻
@@JacobAlava Face exercises pa po ser recommended iyon pra palabasin ang jaw line at slim face na din
coach, what app do you use to track your calories?
coach sa pag papa diet bawal ba yung bisyo gaya nang alak at yosi
Ilang taon na ko sumusubok ng ibat ibang face workout para hanapin kung ano yung gumagana sakin at totoo na malaki ang magiging improvement nito lalo na sa walang face fat kagaya ko, ang main target ko ay jawline at chin muscle. Sana dinagdag sa video ang face workout o face yoga dahil sa alam kong mas mabilis ang proseso dito dahil facial muscle ang pinapagalaw.
There's a development research on the science of mewing and on how it affects facial bone development by simply applying acts like constantly placing your tongue at the top of your mouth palate and breathing only by your nose (not by your mouth) incorporated with other jaw exercises. Some articles found it effective on making jawline prominent.
I heard! Thanks for sharing man’
Legit ang mewing I've been doing it for months and it has a really good results.
@@layzi5663 can i ask how to lift the tongue properly? I'm having a hard time in mewing
@@sleephead4551 there's a lot of tutorial on UA-cam on how to do it, but here's how i did it properly, 1st you lift your tounge in to the roof of your mouth (make sure that it doesn't push your teeth or don't even touch your teeth) now the 2nd step is the hard one.While your tongue is in the roof of your mouth,you will swallow and let it stay like that after swallowing, if you can't breathe try to figure out how you can breathe because i can't explain how i did it.Anyways that's how i do it,hope you learn something.
@@layzi5663 Thanks for this info. It is helpful.
Hi coach, for almost 2 months since i subscribed to your channel, and following your advice regarding calories in and calories out. + Doing some excercises. I loss almost 15Kg. Tenkyu!
Keep it up
Best advice for a heartbroken guy
💯
HAHAHAHA
Sakin i've tried doing a facial massage. Like when you are washing face with a foam or scrub, or even after washing. Like der are some few facial massage tips na makukuha lang din dito sa youtube. It really helps to eliminate d fluffiness ng mukha since it in enhances d blood circulation.
Awww kaka fully-razor ko lang ng balbas ko this week and I realize na mas appreciated ko na kung trimmed lang dahil nga diyan sa jawline tip ba sinabi mo hehe, I'm on my 20s now hindi na dapat ko pressured na pa-mukhang bata during my SHS years dahil parati ako pinagkakamalang manong nun times na un.. 🤨
Also, mewing helps :)
Meaning having your tongue in the right position. I thought it doesn't really work but yeah it works talaga sya. That's practically parang you are wearing "braces" sa teeth to get your teeth aligned but in mewing.. You just need to put your tongue sa may palate area by default. Results can be seen in 2 to 3 years so start mewing na din 😉
I heard!
I've been mewing for 2-3 yrs myself. I somehow noticed my cheekbones became more prominent. I noticed since thee rest of my family don't naturally have protruded cheekbones but I kinda developed it.
Also, my jawline (although quite asymmetrical from previous teeth extractions) became sharper and more even in general.
Still mewing to this day. You can definitely feel your face is changing due to the applied pressure on your hard palate. Try it.
@@sheb5961 thanks for this!!
@@sheb5961 Hi Sheb! Everyday mewing? for how many times?
Paano mag mew ng tama mga boss?
Napaka natural ng video solid!
Sa mga beginners jan wag mona kau mag buhat ng mabibigat the first thing you need to do is the floor and gravity 👌
Waiting hahaha sana ito na yung sagod sa namimilog kong mukha hahaha
Tip no. 1 promise
Another fruitful and informative video coach. I believe it'll not waist your time. Salamat coach 🙏
Short and sweet 🙏🏻
I can relate dun sa beard since my jaw line isn't that prominent even if I'm not too chunky. Also, grabe jaw line mo coach, gwapings. :)
Salamat 🙏
Sana all may jawline
para sakin, I tense the muscles around the jaw. Kapag gawin yun, maging prominent naman. pinababa ko rin ng slight yung jaw ko at kumuha ng maraming angles sa pic para mahanap ang right angle. Of course, depende nmn yan sa body types pero for someone na katulad sa akin na medyo fit, a little tensing ng jaw muscles gets the job done.
Thank you so much, bro coach!,I've been waiting for this video content from you for so long.Appreciate it!😍
How much sodium are we supposedly able to take in a day?
What oil do you use in terms of cooking?
kamusta bro? nawala face fat mo?
@@kyolo.handsomeasf it has improved far better than before
Brad pitt talaga ang may pinaka gwapong mukha at magandang jawline napaka strong tingnan mas manly. Kesa sa kpop weak jawline nila. Brad pitt is very hot specially his jawline structure 🔥
Idol 15 years old lang po ako and I'm obese. I get tired easily just by running a few minutes to the point na nahihilo nako at nasusuka. Can you recommend me workouts na kakayanin po ng katawan ko?
just run bro.
do both cardio and resistance training, at a calorie deficit. tas mag calorie cycle ka, uhmm kakain ka pag nagweiweght training ng siguro busog kna pero wag sobra, bawasan mo pagkain ng ibang less nutritous foods then pag magcacardio ka kumain ka ng less.
Jogging every day lang tol 17 yrs old ako payat at madaming tigyawat, nung una naisipan ko na mag push up lang hangang sa nag improve ung katawan ko kahit nasa bahay lang nagkaroon ako ng malalaking balikat in short gumanda ung shape ng katawan ko, doon ko nadin naisipan mag Jogging tuwing umaga nung una ko din na Jogging parang hihimatayin ako tapos dumidilim paningin ko, pero habang tumatagal masasanay kadin, challenge mo sarili mo pag alam mong nasa limit na huminto kalang at ulitin mo kung kaya muna.
Sa una kalang mahihirapan and about pala sa mga tigyawat ko nawala na po sila lahat, may kaunting scars nalang pero wala na talagang kahit isang tigyawat o namumula, kaya dahil sa pag workout magiging healthy ka at gaganda katawan mo kahit kaunti lang kainin mo
Waiting 💪
Live
🙌
ito talaga yung inaantay kong content e, kasi bumibilog yung mukha ko e. 😅 Thank you lods! 🙂☺️
Sana naka tulong 🙏🏻
@@JacobAlava sobrang naka tulong lods. ☺️ thank you again, God bless and Stay safe always! 🙂🙏
Waitining for this
Thank you coach still struggling with my weight maintenance.
the best ka talaga coach 👏👏👏
Thank you 🙏
Sir Jacob, pwede po bang gawin ang Athlene as Meal replacement gaya ng Herbalife? What's your take on this po?
Nakakarelate po ako sa "No spot reduction. I'm losing weight pero d ko nakikita sa asking face. Maybe need more work outs pa hehehe
wow!suddenly i became conscious of my jawline...thanks coach!
🙏🏻
I subscribed right away after watching some of your quick and straight forward videos. Now I'm motivated to bring back my lost jawline! Haha.
Thank you 🙏🏻
Idk 🤷♀️ but for me I think jumping rope helps me a lot nging visible jaw line and collarbones ko 😊
Anyways new subscriber here I follow some of your skincare and diet tips 💜
Yes working out helps.
waiting na ako dito
yun oh! kagagaling ko lang sa gym ta's ito bugad! more power coach!
💪🏻 🔥
New subsciber! Hoping na masunod lahat ng tips para pumayat😂
Maganda rin naman na long hair plus prominent jawline. Major bad boy look vibes.
Nagiging malalim na content ah Kuya Jacob dilang basta bara bara mga vids appreciate this
Practical tips lang bro. No clickbait 💪🏻
Wala naman bara bara vids si coach #sipsip haha
When lifting dumbbells, facing upward, lower lip up.. will that help sa jawline or must not?? Btw how can i loose waist fat and have more fat on my butt part?
Coach video ka naman ng mga sample meal prep mo or mga chicken breast recipes
Salamat sa mga tips mo coach it really help me a lot. God bless!
🙏🏻 means a lot
Paano namn po Yung malaki Ang Mukha maliit namn Ang katawan?
May effect po ba ang pag inom ng malamig na tubig sa pagiging bloated or ok lang either malamig or hindi ang inumin?
And suddenly, i became conscious about my jawline. I'll consider this one. Thank you for this upload.
It will follow once your body fat % gets lower
Coach paano po saken na mas sharp yung sa right jaw kesa sa left😣
Hi sir Jacob! May workout routine ebook or tutorial po ba kayo for beginners?
nakakainspire mag sub sa mga taong tinutulungan ka sa mga improvement mo
I hope it helps. I LOVE YOU COACH! ❤❤❤
😇
coach possible ba mag lose ng muscles pag nag calorie defecit at di nahi hit ang protein intake?
Yessss
Crush na crush ko talaga to si Jacob omg hahahahahahaha
Bili nalang kayo myobrace hanapin nyo sa shoppee may binebenta dun si dr. Dental. Napaka legit ng shop. Bali gagawin ng myobrace tutulungan nya kayong mag mew ng tama. Atleast yun ang first step sa mewing para ma ing ganyo kayong magsikap at hindi minamadali ang mga ganitong bagay. Pinaghihirapan talaga to.
At least ngayon hindi ko na sisisihin yung rice kung bakit pisngi yung unang tumataba sakin. Sodium pala!! 👍
Calorie deficit is 🔑
Ito ung problema ko ang taba ng cheeks ko and then double chin pa ndi naman ako ganun kataba, payat pa nga ako e, medyo mabilog mukha ko 😅
New subscriber here. Learned a lot from your channel 😄
Coach paano naman pag payat kana hindi ba mas lalo makakapayat pag nag calorie deficit? Nagbubulk kase ako now pero payat pako chubby cheeks nako talaga thanks in advance sana masagot 🙏🏻
Ito na yung hinahanap ko coach!
out of topic kuya pero ano po magandang home workout no equipment mo. yung mababalance po sana yung arms,chest,legs,abs. beginner workout pa lang po kuya. nahihirapan kasi huminga e
Ako nmn po kpg nagpapapayat sa mukha una makikita ..gusto ko sana maging bilugan naman po...meron po ba ganon?
Kuya jacob okay lang ba na jogging lang ang workout ? Or pull ups?
You look like the late Miko Sotto! New fan here
Nice content. No bullshit katulad ng ibang videos
pwede bako mag request sa next vid work out ng upper lower body without bench
parang ako kuya sa pisnge napupunta lahat ng kinakain ko hehe
Halfway there! Hehe
Sakto lods, thank you!! 👌🔥
🙏🏻
"3:15" Not the best hairline to show a jawline? Hahaha lahat naman ata ng hairstyle babagay sa appearance ng jawline mo kahit magpa-kalbo kapa 😆
Mas maganda pa kalbo kesa long hair para makita jaw line hehe
@@JacobAlava kahit ano yan bro, kahit long hair pa yan mas babagay nga pag ganun
pwede pa ba mag ka laman ang jawline kahit sumasabay sa workout?
sa face and legs lagi nawawala fats ko if i started to workout again, mahirap sa belly and chest.
Normal lang ba lodi na lulubog ang mukha pag mababa ang body fats mo...?
Ikaw na may jawline. Sana all.
Yabang mo porket gumanda katawan mo
@@JacobAlava fight me
Kuys Jacob,may recommended ka ba na sugar free gum diyan?
Pano magka jawhead next idol
Alternate Title: Pano Gumwapo haha thanks coach
Hahaha
Hi Sir Anong brand po ba Ng gum ginagamit niyo na gaya po nung sinabi niyo sa last tip~~
what sugar free gum do you recommend?
Thankyou idol😊
Tol adaps apple nanamn lods pano palabasin or pano palakihin
Salamat po😊
Ang solid ng intro mo coach!
Ty 🙏🏻
GO GO GO NA!!
Yess
pwede kayang mag mewing kahit kulang kulang na ang ngipin
Kuya naka calorie maintenance po ako ngayon, may gains pa poba at may chance po bang magka lost fat?
paano po humaba buhok pls advice lang lods sana ma notice po 😁
Paano kung mataba mukha kahit payat kelangan calorie defecit parin?
Para lumabas Ang jawline mag mewing tayo
content if other exercises will help to slim down a chubby cheeks and how to get cleft chin godbless!
Salamat po sa tips kuya
i so skinny pero my face is so fat this helped alot thanks :)
Ask ko lang po pwede po ba 15 years old nito
Pwede Po ba magkaroon ng jawline na ganyan kahit medyo mataba Yung tao?
Sige
Great tips
Ed Caluag left the group 😂
coach tanung ko lang, sa lifestyle is okay lang naman kahit naka maintenance calorie tapos protein is kahit. 8 then 6times a day ako nag hohomeworkout di naman ako mataba di naman ako lean sakto. lang siguro mga nasa 15%Bodyfat
just to prevent muscle loss mga higit 3months na ako na stop sa gym kasi galing ako surplus tapos na tigil ako sa pag gygym
Nice vid coach 🔥🔥
Thank You!
have u ever tried to shave the beard area?
Jacob, what can you say about those exercises that's flooding the UA-cam on making a chiseled jawline?
Nice content! Very unique!
🙏🏻
very useful gagawin ko lahat ng sinabi dito👍
Kong mag mew kaba dapat e pantay yung ngipin?
Watching idol!
Salamat!
Hello po lods bagay sayo GUMANAP NA LAPU-LAPU sa movie
Favorite int'l fitness UA-camrs: Greg Doucette, Will Tennyson, VitruvianPhysique
Favorite local fitness UA-camr: Jacob Alava
Nice content always 💪
🙏
Ayaw mo kay rendon? 😅
@@ronchua3031 sorry nawala ata pokus ko hahahaha
Oval shaped yung mukha ko nung college hugis bigas. Nung medyo chubby cheeks nako naging balanced na d na babalu haha.
Solid 💪🏻
Where I can buy extra chewing gum sugar free ?
Let's go 200k subs!
Anong brand po ng gum?