5 Dumbbell Exercises Para Lumaki ang SHOULDERS | SHOULDER WORKOUT WITH DUMBBELLS | Philippines
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- Опубліковано 26 сер 2024
- In this video we go through a SHOULDER workout using only Dumbbells and a Bench.
Exercises:
DB SEATED / STANDING PRESS - 3 x 12
DB SIDE RAISES - 3 x 15
DB FRONT RAISES - 3 x 15
DB LEANING SIDE RAISES - 3 x 15
DB REAR DELT FLY - 3 x 15
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FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:
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shoulder workout with dumbbells shoulder workout at home home shoulder workout dumbbell shoulder workout - Навчання та стиль
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Try niyo tong workout na to guys! 💪🏻Happy 100k to us!
Shoutout to my Friend and Client ROY DE BORJA for editing this one!
LIKE, SUBSCRIBE and SHARE! #AlaVibes ⚡️
Coach , is it okay to workout at 6pm-7pm?😊
Been doing it for the last 5 months
PRESENT IDOL!!!!
can i do side raises while sitting?
Salamat kuya jacob. nakakakuha ako ng mga tips
I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Honestly po sayo lang ako namotivate from your past videos saying na "it's a long term process" i always ponder that words..
eto yung youtuber na ma iinspired ka din mag youtube pero na realize mas ok maging subscriber nlng ni boss jace haha mahirap lalo na editing ska topic dpt di may ma content lang well deserved 100k followers and very soon 1M
@rec ramos tol pakisupport po channel ko tol. Visit and subscribe po. See you
Hello boss Jacob salamat sa
Tips and how to be proper by using db I'm planning to be fit someday thank you so much for the knowledge you teach us I'm one of your subscriber.
Another helpful tips from Coach Jacob... This will really help alot of aspiring body builders like me 6 months palang ako, ung ibang parts ko nag improve na pero ung shoulder ko napag iwanan na...
biceps and triceps naman po using DUMBBELLS only ..
next video po sana
Kakapanood ko ng vid mo pre ,natuto aq ng proper na work out .
Keep it up .
This Channel deserve more subs. Giving and teaching us so many things about lifestyle and fitness.
I'm inspired me coach lahat Ng sinabi mo gagawin ko..thanks a lots..
Coach, any tips or exercise after recovering from shoulder injury (tendonitis)? Thanks in advance.
nice sir. napaka detalyado. good for beginner like me who is doing home exercises using dumbells. thanks more vids pls
You are so reliable, ikaw lang lagi kong pinapanood about workouts and fitness.
Salamat po dito ito ang kailangan ko para Gumanda ang shoulder ko po.thanks for the tips
Hi coach I didn't skip ads haha thank you sa mga turo mo na apply ko sya
Sobrang detailed talaga ng mga work out mo idol sobrang naintindihan ko. Godbless po!! Watching from Pampanga
omg im working in my shoulders and i can't find what suits me and i already subscribed to his channel and you know what it is its because i open my notification bell!! thank you mr.jacob this help alot lol
Congrats sa 100k subs coach, mas namotivate ako mag workout dahil sayo idol! Salamat din sa mga workout na tinuro nyo coach!!
@elphenol ooray gi tol pa visit channel ko. See u
Yun dn sabi ng ng coach sa akin dati,no need kailangan sobrang taas ung sa side raises.no need heavy weight.importante ramdam mo sya.tulad ng sinabi ni coach jacob,sobrang taas n ung ginagawa ng iba.nakakita rn ako ng ganoon ang workout nla.di na pla nawoworkout ung shoulder pag ganon🤔.
@daryl ortis tol. paki support po channel ko tol. Like and subscribe po. Salamt tol.
Coach Jacob I really like this video you make it very well napaka linaw Sana ganito pa din yung cover sa susunod na workout. Pero Ibang muscle naman.
Coach, resistance band workout naman.!
Yes thank you coach sa tip sa proper form when performing side raises.
Kuya pwedeng gumawa ka ng video tungkol kung pano mawala ang back fat? Pero ayoko kasing magka muscle eh i just want to lose weight, i hope makita mo to kuya salamat in advance :>
Thank u coach very informative & helpful specially closed ang gym😊
Can I ask po about sa adjustable bench mo? Any recommendation where to buy it po? I learn a lot from this video 😊 Thanks.
YESSS !!! cuz i only have dumbbells
THANK YOU COACH as always quality content & CONGRATS 100K Subs 🔥
@yumil samson tol pakisupport po channel ko tol. Like amd subscribe po tol. See you.
@@1988chansan No problem Idol 💯
@@leomilsamson1984 tnx tol. See you tol comment ka tol.
ang linaw ng turo mo lodi .... ang dami kong natutunan ... salamat
Thank you for this dumbbell tutorial coach, it really help me a lot for my work out, happy 100k subs coach
@carlos hi tol pa visit channel ko.
Coach gawa kayo ng video about basic training principles.
Gooadafternoon po coach,beginner po pwde po makahingi ng advice kung pwde po pagsabayin ung bicep , tricep and shoulder work out..dumbell po ang meron aq..maraming salamat po sana mapansin mo po coach.
Congrats po Idol. Happy 100k subs.
Thanks you po tagal Kung hinintay tung shoulder workout.
SOLID COACH!!!! 💪🏻💪🏻
@neil cordero tol pavisit and subscribe po channel ko tol. Salamat sa suporta
Ok toh pre... tnx susundan ko toh..
Congrats Sir Jacob for hitting 100k subscribers. And for this helpful video lalo na sa limited lang ang equipment like DB.
Happy 100k :)
Smooth mag turo👌🏽☝🏽🥰 new subscriber bro🫰🏼
Another day another tips! Thankyou coach &congrats sa 100k followers 💯❤
Hi, Coach Jacob ask ko lang po pwede ba yung 3 days ko sa 1week napag gym mag focus lang muna ako sa Chest and Triceps then the next week ko ibang program naman like Shoulder and leg??
tnx coach sa idea happy 100k subs 😁 vid. mo pinapanood ko bago mag gym for motivation hehehe
Niceee idolllll 💪
Another tips ♥️♥️
Btw congratulations 100k subs 🎉🎉
Thank you Jacob for this tutorial video.
Complete po kau ,perfect naman.sorry po nakikinood lang .kc wala po akong IBa na pan gym.relax lang sa bahay.Marjonh piano.
Number 1 fan
Push, pull, legs po sana next content nyo coach 💯💯
Too much I learn from u coach
Ooooh. Thanks for this man! More power
@contemporaneous hi tol pa visit channel ko
Salamat po Coach. Much beeded workout po
Yung posture exercises naman kuya
Sir good day..ilang taon po bago naging ganyan ngayon ang katawan nyo from the start?curious lng po ako..thank you ang more power
congrats po lods sa 100k sub. ingat po palagi
Thanks coach 🤟🏽
Dyan sa overhead press lumaki yung traps ko.effective yan👍
Idol isang session pwdi pagsamahen a g dlawa shoulder at chist....ok ba
Nice video.. try ko to lods!!!
Sir, ok lng na i work out araw araw and same part of the body? How many days dapat bago mo i workout uli? Sana masagot. Salamat!
Nice content! Kuya Jacob, may Tiktok ba kayo?
Finally some good and proper advice!
I love you coach jacob❤️❤️❤️
Thank you Anong supplement protein ang maganda po
Ask ko lang po kung ilang days po ung ganyang work out or puro ganyan lang po araw araw?
Coach kailan po ako magdadagdag ng weights? Thank you.
Congrats sa 100k subs master
Madaya pla si Rocky Balboa. Sa Rocky 2 mali yung lateral shoulder raise
.
Pls make a routine for begginers sa loob ng gym 😊😊
Ang useful!🙂 Thanks, couch!
Kudos to your achievements!💪
Kuya Jacob pwede po vang makahingi ng magandang supplement sa mga tulad kong nagsisimula pa lang sa mag wowork out. Payat po ako kaya sinimulan ko pong mag work out for a change as well as to boost my confidence. Maraming salamat po.
Parang imposible na mgkaroon ng ganyang katawan kung walang steroids. Natural po ba iyan? Yung totoo po sir?
Boss pair na po ba ung bumbel or each po ang kg nya..tnks boss
My goal right now po sir is to pop up some veins in my shoulders. Should I still lower my body fat? Thank you
Yay new learning for today!! Thank you po!
Coach ok ba yung push pull leg na program?
Pano idol Yung sa front dumbbell raise masakit sa shoulder ko Kasi lumalagutok Yung buto
Sa standing dumb bell press Po ba mabilis ang muscle gain kung heavy Ang weight? Ilan kilos Po Ang ginamit niyo SA video na to? Thanks
Thanks idol. 😊
lahat po ba ng exercise pwede gawin in 1 day or 1 exercise lang for a day?
Im fine doing the exercises pero nahihirapan talaga ako ma achieve ang daily protein intake ko which is 144 to 145g of protein kasi sa bahay lng ako tapos family ko pa ang nagbibili ng mga foods at nagha hati hati pa kmi. Ano kaya ang payo mo kuya Jacob sa mga taong nahihirapan na ma abot ang daily protein intake nila? Thank you po kuya Jacob
Bagong subs lang po para makakuha ng tips s pagbubuhat
Thanks idol ❤️❤️❤️
Thanks for this sir Jacob.
Coach palaki na ng palaki Ang shoulder ko pano po ba paliitin ayaw ko kase ng over size na shoulder
Sir Please make a workout video for pullup bars
TANONG KOLANG PO . DAPAT POBA PAG GUSTONG MAGPALAKI NG KATAWAN AY KAILANGAN POBA NG MGA SELF DEFENSE TRAINING PO?????????
Congratulations again Sir Jacob!
informative fitness content and good techniques po coach👍
Pa notice po hihi. Thank you 😊
🎊
paano kung walang bench po? pwede yung normal chair lang po muna?
and may ask lang po ako few weeks palang po ako nang start mag home workout, pwede napo ba ako mag take ng protien whey to help my self lalo na kung medyo nag lack ako sa pag take ng calories and or protein sa kinakain ko?
kung pwede po mga ilang scoop?
Congrats on 100k coach!
Thank you Master 💪🏼❤️
Congratulations coach 👏🎊
GRABE BRO LAKING TULONG 🤞🏻
Hi bakit kaya pag nag ooverhead dumbbell ako tunog ng tunog yung buto ko sa shoulder
MERON PO KAYONG VIDEO NG SELD DEFENSE TRAINING PO?????? TRY NYO NGA PO 🏋️♂️
Thanks for the tips coach
Nice vid!! Thanks!!
Good
Sir pwede ba side delts lang iwork out ko 5 times a week?
Thanks for ur tips..coach..
Boss ask lang..ung 24kg na dumbell..and 40kg.. is set na ba or each dumbell..tnks boss
Idol pa notice again
Solid fan mo 💪
sunod niyo po kung para saan yung hydroxycut pls