@@Pinki_rai011 bhai kisi bhi chij per ham thoda sa effort dalenge to thoda sa pen to aaega use per load to aaega to kya karna hai apni muscles ko apni Jo Thai muscles hai aage aur piche donon ko masaj vagaira karo aur calcium vitamin D3 yah sab chijon ka intake karo apni body mein taki pen Na aaye humko
@@rajeshmanjhi5776 nahin bhai football ke shoes hote hain football khelne ke liye running ke spikes hote hain running ke liye donon ko mix nahin karna hai
Sir mai pp constable ki tiari kar rhi hu ji mera long jump 9 foot lagda hai 10 foot ka lagna chahiye , bad nai rha muje aapni kami nai pta chl rhi plz batao sir
@@kaurjassu7520 Kami to Bina dekhe main nahin bata paunga lekin itna kar sakte ho ki apni body mein strength badha sakte ho hai na Apne pairon mein strength badha sakte ho maine strength ke liye video banaa rakhi hai long jump ke liye vah bhi dekh sakte ho aur creatine bhi chalu kar do
Sir main assam police ki liye running and long jump practice kar rahi ho 30 oct Mera physical hoga sir assam police ka Long jump excellent 16.5feet marne se excellent hoga Mera 15.5 to 16 hi aa Raha hain muje 17 tak improve Karna tha 20 days main 1 feet improve kar paonga kya 😢😢 main bohut practice kar Raha ho but improve nihi ho Raha hain 😢😢😢😢 please apka number dedo brother 🙏🙏🙏
Chattisgarh se
Nicely trips
I will follow
Thank you sir 🙏
all rounder....❤
Bhaii aap apane bhi game mai focus rahiye ,
Nahito aap rest time bhi kam Ho jayega
Kon kon Assam se hai
Police r Karna .si asu.long jum
Tumar .gr kot .assmr.
Mur.jorhat
@@nitulgogoi9234 baksa
Morigaon ❤🎉❤
Thanks sir ji
Thank you so much Bhaiya 🙏 bahut achchi jankari di apne....
Thanks 🙏
Bro
Thank you so much sir
Subscribe kar diya sir ji
Tq sir 😊
❤❤thnx u sir🙏🏼🙏🏼
Tq. Sir ❤
Thank you 🙏
Thanks bhaiya❤
TQ bhai❤
Thanks
👍👍👍
Thank you sir ❤❤
🙏
Bahut aacha chote bhai 😂
Badiya Lig 33 Harshwardhan wale bhaiya ❤
😅
Try krta hu bhai aaj se 6feet hight h phir bhi 4.25,MTR jata h
Tack off sahi se nhi jo pata uske liye video banaye
800m mp police ke liye last 15 se 20 din ka workout bata do avi timing 2.26 hai
सर iron tablet aur vitamin b12 ka fayda btay
Bhaiya long jump aur shot put k liye weight training btaiye
K bro
Bhi ma right par sa jump.karta hu pr bar bar left par aa jata ha line ka pala right par ni 😢😢
Jaha se daudta hai waha se ek kadam pichhe se daudna chalu karo
Sir meri height 5'3" hai or weight 45 kg , long jump mei height lena nhi ara hai muhje 7 feet k agge nhi jata jump
Bohut exercise kwrlia likin abi bi nwhi aya hai long jump 😢
Bhaiya apse bat kese hogi
800miter running best shoes NB new balance thik rahega sirji batayega jarur
@@Ashoksuliya ha bhai badhiya rahega
Sir iske bad knees me pain aata h, specially right knee
@@Pinki_rai011 bhai kisi bhi chij per ham thoda sa effort dalenge to thoda sa pen to aaega use per load to aaega to kya karna hai apni muscles ko apni Jo Thai muscles hai aage aur piche donon ko masaj vagaira karo aur calcium vitamin D3 yah sab chijon ka intake karo apni body mein taki pen Na aaye humko
Gola kaise badega bro
Football shooes pr 800 meter bhag skte h pili mitti pr
@@rajeshmanjhi5776 nahin bhai football ke shoes hote hain football khelne ke liye running ke spikes hote hain running ke liye donon ko mix nahin karna hai
Bhaiya bhopal stadium me admission kaise le plz😢
@@asrsportsstar counter per Aakar form le Lo bas
भाई मेरा लोंग जंप 5 मीटर जा रहा है तो 5:50 मीटर बढ़ाने के लिए क्या करना पड़ेगा प्लीज बताइए भाई
Weight training karna start kr do
Bhai mera to bohot foul hoti he long jump me😢
Sir mai pp constable ki tiari kar rhi hu ji mera long jump 9 foot lagda hai 10 foot ka lagna chahiye , bad nai rha muje aapni kami nai pta chl rhi plz batao sir
@@kaurjassu7520 Kami to Bina dekhe main nahin bata paunga lekin itna kar sakte ho ki apni body mein strength badha sakte ho hai na Apne pairon mein strength badha sakte ho maine strength ke liye video banaa rakhi hai long jump ke liye vah bhi dekh sakte ho aur creatine bhi chalu kar do
@@Akashdubey-d43 ok sir thnx,🙏🏼🙏🏼
Mera name bhi akash dubey hai😂
Hi
Sir mera 9feet chahiye but mera 1feet kam ho raha hai mai kafi time se prectice bhi kar rahi hu but nhi badh rha kya kru
@@ajaykumarsingh161 iron or creatine chalu kr do
Sir mera physical 16 October hai meri long jump 12fit ja rahi hai mujhe 14 fit karna hai please help kar dijiye sir ji mere pass 14 days hai
Sir meri body mein Dard jyada ho raha hai kuchh bataiye ki dard kam ho jaaye
Bhai running krte time shoulder bhara jate h
Bhai strength exercises karo isliye bolata Hun main
@@Akashdubey-d43 strength exercise kon kon si
Sir log jump badh hi nahi Raha hai ye exercise bahut din se kar raha hu
@@pramodsonkar7413 practice me or kya kya karte ho
Aap bataye ho wo wala exercise aur singal leg hoping bonding hudarls
@pramodsonkar7413 sif exercise krte ho kya bhai or kuch ni krte kya
Log jump ki practice
@pramodsonkar7413 bhai har 4 week ke bad workout change hota hai or bhot sari chije dipend krti hai or bhai laga tar improve ni hota hai
Phele bolna kom Karo bhai
Bhai takeoff se piche se per ja rha kadam napne k baad bhi
@@David-m3o7r bhai pair Kitna aage piche a raha hai use hisab se Jahan se run-up raha hun vahan se ek pair aage piche kar lo
Sir long jump nhi bad rhi h😢
@@PappuPansey karte hai bhai aapke liye bhi kuch
Sir ji मुझे 400m का एक महीने का वर्कआउट चाइए।
ऑनलाइन ट्रेनिंग चहिए,जी फीस हो वो दूंगा
@@diwarilalkushwahbaktiras 8517943442 DM my WhatsApp number
Running dite batao full day ki
K bro
𝙸 𝚊𝚖 𝚏𝚛𝚘𝚖 𝚊𝚜𝚜𝚊𝚖 𝚢𝚘𝚞𝚛 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎 𝚜𝚎 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚑𝚞𝚠𝚊 𝚑𝚊𝚒 𝚖𝚎𝚛𝚊❤
Sir main assam police ki liye running and long jump practice kar rahi ho 30 oct Mera physical hoga sir assam police ka Long jump excellent 16.5feet marne se excellent hoga Mera 15.5 to 16 hi aa Raha hain muje 17 tak improve Karna tha 20 days main 1 feet improve kar paonga kya 😢😢 main bohut practice kar Raha ho but improve nihi ho Raha hain 😢😢😢😢 please apka number dedo brother 🙏🙏🙏