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Akash Dubey
Приєднався 5 вер 2017
As a 400m specialist and professional athlete, I have dedicated my career to excelling in track and field. From 2015 to 2023, I not only achieved National medalist status but also secured multiple state champion titles, showcasing my prowess and commitment to the sport. In addition to my competitive success, I am a fitness trainer with expertise in HIIT (High-Intensity Interval Training), which complements my athletic training and helps clients achieve their fitness goals. My journey from a state champion to a national medalist highlights my dedication, discipline, and passion for both athletics and fitness training.
Certified S&C coach from NSCA
High performance ( S&C coach)
I am 400 m sprinter
National medalist
khelo India medalist
State champion 2015 to 2023
CB-47.75 PB- 47.75
Fitness trainer
Coach- Shipra Masih (nis , level 2) she gives international medalist,National medalist
Certified S&C coach from NSCA
High performance ( S&C coach)
I am 400 m sprinter
National medalist
khelo India medalist
State champion 2015 to 2023
CB-47.75 PB- 47.75
Fitness trainer
Coach- Shipra Masih (nis , level 2) she gives international medalist,National medalist
800m, 1600m running speed kaise badhaye best exercises by National medalist Akash
Strength training is essential for long-distance running because it improves endurance, enhances running economy, and prevents injuries. Strong muscles, particularly in the core, glutes, and legs, provide better stability and reduce fatigue over long distances. Strength training increases power, allowing runners to maintain pace efficiently. It also improves joint health, reducing stress on knees and ankles. Resistance training helps with posture, preventing imbalances that cause overuse injuries. Strengthening muscles enhances stride efficiency, reducing energy expenditure. Additionally, it aids in faster recovery, allowing runners to train consistently. Incorporating strength exercises into a running routine leads to improved performance and longevity.
#explorepage #sprint #runnning #runingmotivation #army #armyrunning #1600m #1600 #1600meter #800m #800 #youtuber #youtube #youtubeshorts #youtubevideo #viralvideo #video #speed #sports
#explorepage #sprint #runnning #runingmotivation #army #armyrunning #1600m #1600 #1600meter #800m #800 #youtuber #youtube #youtubeshorts #youtubevideo #viralvideo #video #speed #sports
Переглядів: 146
Відео
1600m running speed kaise badhaye best speed workout by National medalist Akash
Переглядів 71712 годин тому
For beginners aiming to improve their 1600 m running performance, incorporating effective workouts is crucial. A well-rounded 1600 m workout should focus on increasing stamina and running speed. Start with interval training, such as 160 meter repeats at a pace slightly faster than your target race speed, followed by recovery periods. To build endurance, integrate longer, steady-state runs into ...
running stamina aur speed kaise badhaye 400m, 800m and 1600m by National medalist Akash
Переглядів 656День тому
Stamina aur running speed badhane ke liye consistent practice aur sahi technique zaroori hai. Har din warm-up aur stretching se shuruaat karein, jo muscles ko flexible banata hai. Interval training, jisme high-intensity running aur rest ka combination ho, speed aur endurance dono ko improve karta hai. Balanced diet lena zaroori hai, jisme protein, complex carbohydrates aur hydration shamil ho. ...
100 meter running speed kaise badhaye how to run faster in 100m in Hindi by National medalist Akash
Переглядів 43414 днів тому
100 meter running speed kaise badhaye how to run faster in 100m in Hindi by National medalist Akash
high jump improve kaise kare how to improve high jump by National medalist
Переглядів 1,4 тис.21 день тому
high jump improve kaise kare how to improve high jump by National medalist
Belly high jump kaise improve Karen। how to improve high jump by National medalist Akash
Переглядів 17721 день тому
Belly high jump kaise improve Karen। how to improve high jump by National medalist Akash
400m sprint running kaise improve Karen off season workout by National medalist Akash
Переглядів 293Місяць тому
400m sprint running kaise improve Karen off season workout by National medalist Akash
1600m speed kaise badhaye best speed workout by National medalist Akash
Переглядів 174Місяць тому
1600m speed kaise badhaye best speed workout by National medalist Akash
Long jump kaise badhaye best workout full information by National medalist Akash
Переглядів 179Місяць тому
Long jump kaise badhaye best workout full information by National medalist Akash
High jump kaise badhaye। high jump kaise kare full information by National medalist Akash
Переглядів 920Місяць тому
High jump kaise badhaye। high jump kaise kare full information by National medalist Akash
running ke baad recovery kese kare। running ke baad kya khana chahiye by National medalist Akash
Переглядів 126Місяць тому
running ke baad recovery kese kare। running ke baad kya khana chahiye by National medalist Akash
running stamina badhane ke liye kya khana chahiye best 4 food सांस फूलना कैसे बंद करे ।
Переглядів 273Місяць тому
running stamina badhane ke liye kya khana chahiye best 4 food सांस फूलना कैसे बंद करे ।
100m last 6 days speed workout best workout with full information by National medalist Akash
Переглядів 590Місяць тому
100m last 6 days speed workout best workout with full information by National medalist Akash
running speed improve kaise badhaye best 3 workouts by National medalist Akash
Переглядів 643Місяць тому
running speed improve kaise badhaye best 3 workouts by National medalist Akash
running endurance tips and supplement by National medalist Akash
Переглядів 145Місяць тому
running endurance tips and supplement by National medalist Akash
100m sprint start or acceleration kaise improve Karen how to improve 100m sprint start acceleration
Переглядів 476Місяць тому
100m sprint start or acceleration kaise improve Karen how to improve 100m sprint start acceleration
100m speed workout 100m kaise speed badhaye improve speed in 100m by National medalist Akash
Переглядів 925Місяць тому
100m speed workout 100m kaise speed badhaye improve speed in 100m by National medalist Akash
running se pahle worm-up kaise kare injury se kese bache (RAMP worm-up) by National medalist Akash
Переглядів 187Місяць тому
running se pahle worm-up kaise kare injury se kese bache (RAMP worm-up) by National medalist Akash
running speed badhane ke liye kya Karen best plyometric exercises by National medalist Akash
Переглядів 407Місяць тому
running speed badhane ke liye kya Karen best plyometric exercises by National medalist Akash
running improve karne ke liye kya khana chahiye by National medalist Akash
Переглядів 1 тис.2 місяці тому
running improve karne ke liye kya khana chahiye by National medalist Akash
5km running workout [5km running in 20 minutes] best workout plan by National medalist Akash
Переглядів 8582 місяці тому
5km running workout [5km running in 20 minutes] best workout plan by National medalist Akash
running speed or stamina kaise badhaye best workout by National medalist Akash
Переглядів 1412 місяці тому
running speed or stamina kaise badhaye best workout by National medalist Akash
running stamina badhane ke liye best exercise by National medalist Akash
Переглядів 6062 місяці тому
running stamina badhane ke liye best exercise by National medalist Akash
sprint running speed kaise badhaye 100m,200m 2 week workout by National medalist Akash
Переглядів 1,1 тис.2 місяці тому
sprint running speed kaise badhaye 100m,200m 2 week workout by National medalist Akash
Kalyug [official song] by Akash Dubey
Переглядів 1872 місяці тому
Kalyug [official song] by Akash Dubey
sprint running main speed kaise badhaen। best plyometric exercise by National medalist Akash
Переглядів 3752 місяці тому
sprint running main speed kaise badhaen। best plyometric exercise by National medalist Akash
running se pahle kya Karen best mobility exercises running improve karne ke liye
Переглядів 2612 місяці тому
running se pahle kya Karen best mobility exercises running improve karne ke liye
running stride kaise badhaye how to improve stride length in running by National medalist Akash
Переглядів 3842 місяці тому
running stride kaise badhaye how to improve stride length in running by National medalist Akash
1600m speed kaise badhaye 100% result best workout by National medalist Akash
Переглядів 3622 місяці тому
1600m speed kaise badhaye 100% result best workout by National medalist Akash
1600m endurance kaise badhaye stamina kaise badhaye by National medalist Akash
Переглядів 4522 місяці тому
1600m endurance kaise badhaye stamina kaise badhaye by National medalist Akash
Bhaiya meri March 15 ko Himachal police commando ki bharti hai.....usme High hai 4.6.. but mera 4.4 lg rha hai....or ranning 1500 mtr hai 5.20 pe......waki koi dikkat nhi bas High jump ki hai thodi..... Dekhte hai..apki technical ko ajmake 🙏
@@KamleshKumar-it2go best of luck 🤞 bro
Finally video mil gya thank you soo much bhaiya
Thankyou Brother
Bhaiya next month PlZz 🤧🙏🏻
Sir 100m ka off season workout bata do
@TusharArm k bro
Sir ji 9 month se run karrahahu but 1600 time 7 .10 lagta he workout bolo
क्या-क्या karte ho workout mein
@Akashdubey-d43 s hapta me 2 days 3km 1 day 5 km 1 day 1600 1 day long run
Sir ji running krte krte पैर hi घुटने ke jagah se bahut dukh rha h kya kre.sir aram hi nhi ho rha h..long jump high jump bhi krna h kya kre..kaise thik hoga.sir..
@@RinkiYadav-m9n week mein ek bar relaxing dalo massage icing vagaira karo aur Abhi mobizos tablet lelo
@Akashdubey-d43 thankyou sir..
1500 police ki timing 5.30 hai mera 6 aara hai kya kru timing nhi Tutri ek pace pr doda nhi jata 2 chkr ke bad speed slow hojati h meri 😢
Iron , calcium or 3 gm creatin lo roj creatine practice ke aadhe ghante pahle
@@Akashdubey-d43 iron calcium creatine teeno ek sath lene hai ya kese iron calcium k liye koi supplement btado ??
@MUKULVIG iron practis ke bad calcium raat mein a creatine practis ke aadhe ghante pahle
800m ka plan bna do 2:20 Lana hai 6 month me Abhi 2:40 hai
K bro
WAITED FOR THIS TQS A LOT.............
Sir ji 800 miter kaa time 2: 36 ho jara ha mujhe 2: 27 mai Lana hai kya karo
Bhai iron or calcium multivitamins Lena shuru kar do aur thoda strength training chalu kar do
Are bhai block lga ke bta Jo sabse jarring he
ua-cam.com/video/EtPrnK2BUHQ/v-deo.html ye dekho
Bhai 4 foot 5 inch jump chahiye pr 4 foot 4 inch hi lg rha h 🙂
@@abhishekkoundal4219 bhai thorda take off me power lagao ho jayega
@@Akashdubey-d43 bhai kitni dur se take off lena hai
@abhishekkoundal4219 bhai vo to tumhari height pr depend karta hai
@@Akashdubey-d43 5'6 height hai
Bahi hamare pass hadals nahi he
@@instakung9536 bhai lakdi ki bana lo
@Akashdubey-d43 bhai me maharastra se hu aapko 3 month se follow kar raha hi
Bhai 1600 mtr ka week workout do
K bro
@@instakung9536 bhai seed workout chahiye kya
@@instakung9536 bro speed workout ke endurance?
Bhai 1600 mtr ka week workout do please
Bhai kal sam tak aayega
Bhi mara 1600 mtr ke 7:30 timing aa rahe hai. Kya one month mai 6 min tak aa sakta hai
@@kidspecial1108 ha bhai koshish karo or diet pr Dhyan do or iron or calcium lo aajayega
@@Akashdubey-d43 bhi kya calcium ka medicine lai saktai hai . movie problem too nhi hoge
@kidspecial1108 ha bhai le skte ho
Main aaj TT stadium mein Hi a raha hun kya aap miloge
Yes
ok I will try...from the next day.. .!! after february.. I will tell you the result .
@@sanjaybarman329 bro iske sath diet pr bhi dhyan rkhna 👍
Very informative video bhaiya 😃😊
Right sir
Double time workout chahiye bhai❤
Bhaiya ye apni abilities road pe hi waste krte hai bs ❤ by the way nice information ❤️❤️❤️❤️ love from TT STADIUM
@Abhishek-Dandotiya thanks bro
Bhai mera 4 feet 6 inch kabhi hota hai kabhi nahi bhai , mera physical 15-20 ke andar ho jayega
@@sumanraut3008 body roj ek jesi ni chalti isliye hota hai or aapki jump reliable ni hogi phale aap plyometric exercises or straight training bhi karo to jump ek jesi jaane lage gi or roj high jump ni karna hai week me sirf 2 din karna baki din dusri exercise karni hai
@Akashdubey-d43 ok
Thanks❤
👏👏👌👌👌
Sir apne mujhe creatine lene ke liye bola tha or iska result kitne baad milta h
@@Vishalfacts43 bhai jab start karoge tabhi se milne lagega
@Akashdubey-d43 bhaii mai to creatine ki loding kr reha hu 1week ho gya meri sprint ki timing 15.67 aa rehi h or police bharti mai 14sec ke ander lagana h sprint kuch workout bhi bta do app 22 days h mere pass pls bhaii pls 🙏🙏🙏🙏
@Vishalfacts43 ab speed training chalu kar do or plyometric exercises karo or body ko jada thakana Nahin Hai
@@Akashdubey-d43 thankyou sir
@@Akashdubey-d43Plyometric exercise mujhe daily krni h pls reply 🙏
Dear Akash ji, Thx.a lot for sharing this valuable information on 100 MTR.Sprint. Pl keep it up.
Akash bhaii ek baat puchni thi kya abc exercise daily kr skte h pls reply 🙏
Ha bhai aap kuch kuch exercise aapne worm-up me dal skte ho
Bhai 4.7 clear karna hai.. hai abi 4..3..4..2 ho raha hai..20 din bad physical hai.. cizer aur Bally main v same hi hight ho raha hai...
Thorda take off or runup improve karo ho jayega
Or ho sake to creatine chalu kr do last 6 days phale chord Dena din me 3g lo
@@Akashdubey-d43 thanks 🙏
Sir Sardi me running nhi ho Parhi kese normal running kre ..koi physical nhi hai Abhi
@@ZuberMohammad-uk1ip continue running jada dalo week me or 1000m ki reps dalo or strength training karo
@Akashdubey-d43 ok
Sir 4.5 feet kitne din me improvement ho jaayega aapke according please reply mera physical hai 20 din baad
Abhi kitna kr rhe ho
@Akashdubey-d43 4.1
@xxxthakur659 bhai tumhare physics se phale improve ho jayega pr yaad rkhna week me sirf 3 din ye exercise karna 1 din chod 1 din or physical se 1 week phale chord Dena taki legs me jada stiffness Na Rahe
@@Akashdubey-d43 bhai abhi kai baar 4.1 bhi nhi hora legs bhut tired lgti hai
@xxxthakur659 to phale massage karo legs me or 2 days no workout only worm up
More videos for 100 m running tips
2:24
Kaise pata kare kaun pair strong hai
Sir ek 400 metre athlete ka monthly kharcha kitna aata hai
@@simranjit1098 5000 se 10000 extradite or supplements ka alag
Sir aap protein powder use karte ho?
@@simranjit1098 ha
100m sir 12 sec AA rhi h
@@Ranjeetsinghuser-ql8zc5de4b bhai ye workout follow karo or time tutega
@Akashdubey-d43 jaroor sirji inhi exercise ko karta hu m or Jo aap se jankari milegi unko follow kar ke timing ghategi meri sir starting kese le ache se iski video sare steps ko bta dena next video m
ua-cam.com/video/EtPrnK2BUHQ/v-deo.html ye wala video dekh lo
❤
Sir mera 9feet chahiye but mera 1feet kam ho raha hai mai kafi time se prectice bhi kar rahi hu but nhi badh rha kya kru
@@ajaykumarsingh161 iron or creatine chalu kr do
100m 10s kasa lau
@@krishnanain8143 bhai professional training schedule ke sath training karni padegi
Ya kya ha 🤝🤝🤝🤝🤜😎
Plyometric exercises hai with mini huddle
kya ya workout sai ha 800m ka monday ko 200x8 tuesday ko 300x6 wednesday ko 400x6 thursday ko 500x3 friday ko 600x3 saturday ko 3km sunday ko rest kya ya workout sai ha sca time kam hoga
@@krishnanain8143 Tuesday weight training karo or Thursday core exercise baki thik hai
Saman nai Aya kya lika ❤par ma sare exercise karta hu
बहुत बहुत धन्यवाद भईया जी बेली जंप पर वीडियो बनाने के लिए, हम 65 kg वालों के लिए बेस्ट टेक्नीक है बेली टेक्नीक ❤🙏🏻🙏🏻🙏🏻
Kyu bhai 65 bAle scissor nhi kr skte kya
Gajab bhaiya ji 😊❤
Jabardast... lajwab.... Adbhut information thank you so much sir ji ❤❤❤❤
Sir meri running 2400 meter 14.40 me aa rhi 1 mint km krna h ho jaega km?
Ha kab hai final running
@Akashdubey-d43 february me
@Shivangivyas99 iron ki multivitamin or calcium chalu kr do
@@Akashdubey-d43 tablet name??
@Shivangivyas99 medical store pr jaake bol dena vo de dege
Sir bhut sare video dekh liya per aap jesa kisi ne nhi samajaya sir thenk you❤❤❤❤❤
Carbs to pain nhi hote sir muscle pair pain krti he
Hello air mere pair ke sirf muscle pain hote he running krte smy tite hone lgte he
@@gajubawane361 bhai week me ek bar body massage kareo or pani jaada pio