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Tq so much bhaiya bahut details me btaye❤❤❤😊😊😊😊😊
बहुत बेस्ट एडवाइस बड़े भाई
Thanku sir love you....
Sir app hum logo ka bade bhaiya hai😅
Sir Mera 2.25 tak nahi aa raha hai 800 miter
Bhai aise hi 1600 race ko kaise divide karein ispe kuch batao bhai
K bro
Mp police me jis ke 45 din hai vo kon sa वर्कआउट kare
महोदय 30 नवंबर को मेरा फिज़िकल है 800 मीटर टाइमिंग 2.40 आ रहा है 2.25 कैसे करें
Bhai ab speed workout chalu kardo or rest pr dhyan jada do
800 meter 2.50 me ho rha h20 day me 2.25 tak ho payega
27 ko Mera cg police kaa physical hai 800 miter 2.25 Tak nahi aa raha hai kya karo
Bhai ab koi bhi aisi chij Nahin karni hai jisse tumhari body aur tight ho ya load os per bade aur
Sir bina shoes ke ranning kesa rhega time kam hoga kya
Bhai shoes per hi running acchi hoti hai
सर जी मै 800 मीटर 2.35 सेकंड लेकिन मुझे 2.10 सेकंड लाना है तो 20 दिन में हो पाएगा सर जी 20 दिन बाद मेरी भर्ती है
Bhai pakka Nahin bol sakta lekin koshish karoge to aaspaas pahunch sakte ho
Bhai mai gnc ka product lene ki soch raha hu 3pack aare hai vo multivitamin,gensing,fish oil ya mujhe creatine lena chahiye 800 m k liye kuch suggest Karo??
Vaise to sab chijen jaruri hai lekin abhi agar choice karke Lena ho to creatin le lo
@@Akashdubey-d43 creation mai paani jyda peena pdta hai toh kidney stones toh ni hoga
Creatine girls le sakti use hair fall ya koi sode effect to nahi hoga...or kya 800 meter helpful he bhaiya@@Akashdubey-d43
Sir Running or jump ke liye best shoes...konse rahenge???
@@Sureditz running ke liye Nike aur jump ke liye asics
Bhai 100meter to 5km daily traning and race shoes budget 16,000. Jisase shin pain naa ho
@@Milind2157 Nike
Mera running भी hai sir 1000 mtr 3:20 सेकेंड में आता हूं ।।सांस फूलनें लगता है क्या न करें ।।
1:1 ke baad to himmat hi khtm ho jata hai
Iron add karo Apne supplementary diets mein
Meri 800m 2:40 aati hai 2:20 lani h , 1 month me ho jayega kya
Ha bhai ho skta hai
Abi kal mere 2.34me aaya
Kitna Lana hai bhai tumko
Sir mujhe 2400 meter running krni h 14 mint mePr me 14 mint me 2 km hi krr pa rhi running😢
Apni practice mein fartlek training add karo or supplements chalu kar do
@Akashdubey-d43 bhaiya aapse contact kaise krru?
@@Akashdubey-d43bhaiya mujhe kya karna chahiye Mera 800 meter ka event he weight thoda Jada he SaaS ful jati he kya karu
Bhai 7 week hai kuch btaiye 800 ka 3 min arhi hai 2 :50 lani hai technical se
Bhai running workout ke sath thorda strength training bhi karo mene video banai hai jaake dekh lena chennal pr
Aur creatine chalu kar do bhai final race se 2 week pahle chhod dena
@@Akashdubey-d43 ok sir thankyou
@@Akashdubey-d43 2 week pahle kyu chhod dena hai???
@@WeCaneChange taki tumhari body free ho sake creatine se thoda sa tight hoti hai
400 metre 1:03 marne ke baad agla 200 metre 34 second me marna asan h kyaa , mai to full speed se daudne ke baad 30 second me aati h ..
@@apnajbp2761 ha bhai 30 ki best hai to 34 ya 35 ki laga skte ho
800 metre 2 minut mein hai mujhe 1 minut 45 second kaise karna chahie bolo please 😊😊😊😊
Tq so much bhaiya bahut details me btaye❤❤❤😊😊😊😊😊
बहुत बेस्ट एडवाइस बड़े भाई
Thanku sir love you....
Sir app hum logo ka bade bhaiya hai😅
Sir Mera 2.25 tak nahi aa raha hai 800 miter
Bhai aise hi 1600 race ko kaise divide karein ispe kuch batao bhai
K bro
Mp police me jis ke 45 din hai vo kon sa वर्कआउट kare
महोदय 30 नवंबर को मेरा फिज़िकल है 800 मीटर टाइमिंग 2.40 आ रहा है 2.25 कैसे करें
Bhai ab speed workout chalu kardo or rest pr dhyan jada do
800 meter 2.50 me ho rha h
20 day me 2.25 tak ho payega
27 ko Mera cg police kaa physical hai 800 miter 2.25 Tak nahi aa raha hai kya karo
Bhai ab koi bhi aisi chij Nahin karni hai jisse tumhari body aur tight ho ya load os per bade aur
Sir bina shoes ke ranning kesa rhega time kam hoga kya
Bhai shoes per hi running acchi hoti hai
सर जी मै 800 मीटर 2.35 सेकंड लेकिन मुझे 2.10 सेकंड लाना है तो 20 दिन में हो पाएगा सर जी 20 दिन बाद मेरी भर्ती है
Bhai pakka Nahin bol sakta lekin koshish karoge to aaspaas pahunch sakte ho
Bhai mai gnc ka product lene ki soch raha hu 3pack aare hai vo multivitamin,gensing,fish oil ya mujhe creatine lena chahiye 800 m k liye kuch suggest Karo??
Vaise to sab chijen jaruri hai lekin abhi agar choice karke Lena ho to creatin le lo
@@Akashdubey-d43 creation mai paani jyda peena pdta hai toh kidney stones toh ni hoga
Creatine girls le sakti use hair fall ya koi sode effect to nahi hoga...or kya 800 meter helpful he bhaiya@@Akashdubey-d43
Sir Running or jump ke liye best shoes...konse rahenge???
@@Sureditz running ke liye Nike aur jump ke liye asics
Bhai 100meter to 5km daily traning and race shoes budget 16,000. Jisase shin pain naa ho
@@Milind2157 Nike
Mera running भी hai sir 1000 mtr 3:20 सेकेंड में आता हूं ।।सांस फूलनें लगता है क्या न करें ।।
1:1 ke baad to himmat hi khtm ho jata hai
Iron add karo Apne supplementary diets mein
Meri 800m 2:40 aati hai 2:20 lani h , 1 month me ho jayega kya
Ha bhai ho skta hai
Abi kal mere 2.34me aaya
Kitna Lana hai bhai tumko
Sir mujhe 2400 meter running krni h 14 mint me
Pr me 14 mint me 2 km hi krr pa rhi running😢
Apni practice mein fartlek training add karo or supplements chalu kar do
@Akashdubey-d43 bhaiya aapse contact kaise krru?
@@Akashdubey-d43bhaiya mujhe kya karna chahiye Mera 800 meter ka event he weight thoda Jada he SaaS ful jati he kya karu
Bhai 7 week hai kuch btaiye 800 ka 3 min arhi hai 2 :50 lani hai technical se
Bhai running workout ke sath thorda strength training bhi karo mene video banai hai jaake dekh lena chennal pr
Aur creatine chalu kar do bhai final race se 2 week pahle chhod dena
@@Akashdubey-d43 ok sir thankyou
@@Akashdubey-d43 2 week pahle kyu chhod dena hai???
@@WeCaneChange taki tumhari body free ho sake creatine se thoda sa tight hoti hai
400 metre 1:03 marne ke baad agla 200 metre 34 second me marna asan h kyaa , mai to full speed se daudne ke baad 30 second me aati h ..
@@apnajbp2761 ha bhai 30 ki best hai to 34 ya 35 ki laga skte ho
800 metre 2 minut mein hai mujhe 1 minut 45 second kaise karna chahie bolo please 😊😊😊😊