Sir me kabhi bi High jump nehi marathaa , aaj institute me try kia but mera perr upar nehi uthh rahathaa , but bahut koshis ke baad 3.9inc mardiaa , but 3.9inc se upar nehi ho raha hai😢 , mera weight 70kg, mujhe kyaa exercise karna padega or mera hojegaa ki nehi batao😢😢😢🙏
Bhai jab jab High jump kar raha hu tigh aur ghutne me bahut dard aa raha hai kya karu 3.4 inch hi high jump ho pa raha hai 16 December ko physical hai.
Bhaiya ji mere sare documents me mere papa ka name same hai but mere father ke document me unka name thoda alag hai..?to sir mera doubt ye hai ki verification ke time parents ka documents nhi Mangata hai na plz reply 😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
No no .... Aapka documents jada essential hoga aur aapka jo v document ho bo aur education documents saara me name dob total match Krna chahiye ....don't worry
@@rishav_fauji Ji sir mere sare documents me mere father ka name ek jaia hi hai..bs mera doubt ye tha ki dv ke time wo log father ya mother ka documents ki demand nhi krenge na?😒🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏🙏
@@sonoflionKoi na bhai time decrease ho jaega ...1600 ki kyuki ye race me kbhi fix timming nhi rhti thoda v edhr udhr kiye to timming pe bht effect padega ...
No no bhai ... Baesa sabhi k saath hota h dar see daro nhi ...bolunga yehi ki phle low level see start kro khud confidence aa jaega to khud ho jaega ... guarantee
Bhai mai 4.1 feet jump kar leta hu Hp police 4.5 feet manga par jump improve nhi ho rha hai sirf 1 month bacha hua please help me bhai 😢 bhai aap apna phone no. De do
Bhai sab tere jaisa mahan nhi hota na yr ... Scissor me fategi jaese maara hu baese 5 feet tiger jo Marta h usse 4 v na hoga Aur 5 feet pe jld hi video aayegi 😂😂😂
Bht hi jld aayegi vo video v bhai ❤❤ just keep supporting ... Abhi kuch problem h isiliye pressure ni de skta body pe baaki aap jump dekh k andaza lga skte ho jitne aap bol rhe ho utne honge ya nhi .
mera phle 4 feet tha sir .. apka video dekhar 4.4 ho gaya hai sir🎉🎉
Apka Dhanwaad sir..
Ok 👌
Swah bau mera 3 mahine ho gya krke nhi bd rha
@bodhji9768 kya kiye ... Jo btaya vo kro
@@rishav_fauji vhi kiya
Bhai mera high jump 4.6 Nahin horaha hai 4.4 horaha hai kese increase kare
Badiya bhai good 👍🎉❤
Tnx 💯🥰
Thanks
Thanks bro 🥰🥰
❤️❤️
Thank you bro ❤
✅✅
Bro I'm learning it for something imp and i have only 5 days
Starting from today
I don't know if i can do it or not but I'll definitely try my 100% ❤
Ur confidence level is high .... U will definitely do bro ...
Mera 4.4 complete ho gaya hai sir..🎉🎉
Good aage kro
Ab hum kal se try karenge brother ❤❤
Ok 👌
Increase hua?
Thankyou 🎉
Most welcome 🤗
Thanks brother ❤❤
❤❤
15 din bad physical h ho jyga? Daily krunga to
Sure 😊
Thank you ❤🎉
❤❤
4.6 feet easy ya hard
Thankyou bhai❤
Welcome ❤
Good thank you bhaiya
❤❤
Bhai kya heavy waight ke sath jump possible h
Yes, but bhai thoda mehnat Krna padega jada
Aap mere weight loose ka video dekhiye aur continue video watch kigiye
Bsf HCM k liye bhi hai ye
Bsf hcm me running ni h ...
Mere se 3 feet bhi nahi ho raha hai 😢😢😢
Aap bihar Sharif se ho
Jii❤
Pahli se academy khol lena tha na yek din me 5 step sikha raha hai sabhi bhaiyo ka kam aata aaj sabhi faul ho rahe hai 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂❤❤ academy ni h dost ...
jai hind ❤
Jai hind
Bhai bahut bahut dhanyawad ❤
🔥🔥💪
Thank you
❤❤
thanks you
❤❤
Aapka video me dam rhta h sir
Jai hind ❤❤
😊😊
Jai hind
Nice
❤❤
Sir me kabhi bi High jump nehi marathaa , aaj institute me try kia but mera perr upar nehi uthh rahathaa , but bahut koshis ke baad 3.9inc mardiaa , but 3.9inc se upar nehi ho raha hai😢 , mera weight 70kg, mujhe kyaa exercise karna padega or mera hojegaa ki nehi batao😢😢😢🙏
Ho jaega bhai mai 2 dinno k under hi btata hu sab kuch ek video me
Biharsharif se ho ky bhai
Haa bolo
@@rishav_fauji biharsharif m kha se ho bhaiya aap milna h hmko
@@anjanisingh297 khi v
@@rishav_fauji number send kijiye aate h milne
Good 👍👍
Sir jo lefty hai wo kon sa पैर उठाएगा
Left Wale ko phle ...
@@rishav_fauji thanks 🥰
❤❤❤❤❤❤❤❤
❤❤
Thank you ❤❤❤
❤❤
❤❤❤❤❤❤❤❤❤
❤❤
bhaiya aap pol se kitne duri par china/चीन्हा lagaye hai
please 🙏 reply kijiye n
Pol jo h na usse just close ... Agr aap side see jump krte ho to just close to pole 20-25 cm
@@panka92 jii bhai jarur millega ...
Agr mere tarah straight aakr jump krte ho to thoda duur see hi take off ...ok
Bhai jab jab High jump kar raha hu tigh aur ghutne me bahut dard aa raha hai kya karu 3.4 inch hi high jump ho pa raha hai 16 December ko physical hai.
Ok brother ....
Jld hi solution millega ...
@@rishav_fauji ok Bhai saheb
@@r-moves8694 kl upload hogi usse dekhiye
Sir mera 3 din bad physical hai 4 ft ho sakta hai kya kabhi practice nhi Kiya hu height 171 cm hai aur weight 67 kg
Ho jaega bhai bss aap video ko pura thk see follow krr loi
Thik hai chhotu❤❤❤
Ok ❤
Bhaiya ji mere sare documents me mere papa ka name same hai but mere father ke document me unka name thoda alag hai..?to sir mera doubt ye hai ki verification ke time parents ka documents nhi Mangata hai na plz reply 😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
No no .... Aapka documents jada essential hoga aur aapka jo v document ho bo aur education documents saara me name dob total match Krna chahiye ....don't worry
@@rishav_fauji Ji sir mere sare documents me mere father ka name ek jaia hi hai..bs mera doubt ye tha ki dv ke time wo log father ya mother ka documents ki demand nhi krenge na?😒🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏🙏
@@studydose8326 no no aaesa nhi h
Bhai 110 cm hora hai 120 krna h cpo k liye kese hoga yrr😢😢 per dard hora isse
High jump see pet kaese dard hoga bhai ... Jarur aap glt exercise kiye honge
@@rishav_fauji per dard bhai pet nhii
@@x-man4608 ok jump k dauran ho skta thoda bht bhai uske baad aap 5 mins exercise kro after jumping ...usse muscle me cramp ni aayenge
@@x-man4608 Jump krne see phle aap running kro thoda ya fir body warm up kro ...
@@rishav_fauji running krta hu cpo k liye usse v hora bhut sprint marne se sin pain
Sir Mera Right Pair se hi ban pata h to usi pair se kru ki Left se try kro
Aapka jo leg phle uthatha h h ussi pe efforts lgao bhai kuch time practice kro khud pta chlega konsa leg h fir uspe work kro
@@abhishekkumar-yr4np right
Agniveer ma high jump laa rha haa plz batao😢😢😢😢
Nhi brother ❤
jai hind
Jai hind
पोल से कितनी दूरी से जंप take up करना है plz reply दीजिएगा 🙏
JUST CLOSE FROM POLE ... Aapke according dekhna bss jada duur nhi
1 feet atleast
Lag bhag 1.5 ki duri se jump karo ho jayega dhyan rakhna jo khamba rahta hai usi ke sidh se aapko napna hai ok
Side se jump karna aasan hai ya straight se
Side see east h bhai
Soghra school me video bna rhe ho bhai
Yess
Sir mera 1 step oh rh hai aage ke liye konsi trick Krna ohga sir😢
Bhai aaplog k liye hi kaam krr rha ho jld hi new truck btata hu
Bhaiya mere pehle se hi 5.5 feet hai mai aur kaise improve karu.
Yar mera 4 feet 2 enche se jada ho hi nhi rha😢😢 sath hi meera running bekar ho gya left leg 🦵me pain ho rha hai
1 mile timing 4:26 ata tha ab 5 din se 4:38 a rha hai
Ok it's good for u ... 5.5 h tb to 6 ki taraf jaiye ❤
@@sonoflionleft leg see jump krte ho ?
High jump k baad v thoda workout krr liya kro aur jump see phle v
@@sonoflionKoi na bhai time decrease ho jaega ...1600 ki kyuki ye race me kbhi fix timming nhi rhti thoda v edhr udhr kiye to timming pe bht effect padega ...
Kitna feet hi bhai
4-4.8
Bhai agr touch hoga qualify hoga disqualified hoga
Qualify hoga bhai ...bss bo girna ni chahiye
Batane ke lye thanks
@@Ashokkumar-vo3ui ❣️❣️
Qualify hoga
@@gopychandvinayak1877 yaa
हम भी जंप करना चाहते है
Ha ... Bilkul kigiye
Guru ji meri bharti m 4.5 feet h 😢😢
Koi n ...konsi bharti h bhai mere
👍
❤❤
Sir aap ka age kitna hai
21
@rishav_fauji tq so much sir ❤🙏❤sir mera b age 21 hai kya mera height badh sekta hai?
Bhai apki height kitni hai
171 cm
Are bhai a bihar Sarif ka ho n ahi mera centre tha bihar police ka is school me
Hn bihar sharif ka h bhai ❤
Bro तुम्हारा हाइट कितना है
Bro जिसका 5 feet 4 इंच हाईट है
ओ कितना high jump kar sakta hai please बताओ 👆🙏
171 height ...
@@AmanKumar-dq4lk bhai esme height ki utni jarurat ni hoti ... Only 10%
@@AmanKumar-dq4lk 5.4 enough h
Meri help kijhie ye sir 🙏🙏🙏 please please sir
Boliye
Sir mera 4 feet high jump krne me hip touch ho rha hai thora kese clear kre Bhaiya plz btaiye 😢😢😢😢😢😢😢😢 mere mummy mere jit ka intejar kar rahi hai 😢😢😢
Ok next video bnata hu usme clear btata hu jld hi essi week
Bhai ham jump lagate h to pair me dard hota h kya kre
Aap high jump k phle thoda running kigiye aur high jump krne k baad thoda relaxing exercise ...
@@rishav_fauji Ok bhaiya
4.4 kaese kare sir 4 see merit kaese bnega
5 exercise jo btaya hu uspe focus kro jada ... Aur v aage dalta hu exercise jisse 5 feet easily ho jaega just Josh bnae rkho
Bihar police chest ke bare main bataya
@@rajveerkumar3076 ok bhai soon
Ak din me kaise koi 5 फिट फान सकता है अगर कभी नही फाना हो तो
Everything is possible 👌
Biharsharif ka school hai ham yeha par Bihar police ka exam center tha mera
Ooo
hight 1cm kasi hoga
Jld hi btata hu bhai uspe v
Jump kitna dur se kiye
Close jitna aapse ho ske ... Apne according
Is high jump ka nam kya hai kon sa tecnic hai
Scissor h
156 kg wale kitne din me 6 fit high jump kar sakte hain
@@maheshsingh6569 1
2min
Agar koi फसेगा to pakka गिर jayega sir ji waise फस jayega पाइप बाहर me लगाए
Hn bro ... Next time perfect video aayega 7-8 days k under....
Bhaiya hota hi nhi h dr lgta h gir gye to per tut jaye ga
No no bhai ... Baesa sabhi k saath hota h dar see daro nhi ...bolunga yehi ki phle low level see start kro khud confidence aa jaega to khud ho jaega ... guarantee
Starting me kaese kare
@@GaneshRana-yo8nf New beginners k liye hi special video h bhai
Watch full
Sir aap hmko plz high jump sikh dijyr na
Ok boliye ❤
Kha pe academy chlate h
Nalanda district see hu .... Academy ni chalata
Mai to starting me hi 4 feet maar raha hu bhai aage ki processing me hai ab
Good 👍
bihar police me 5 feet kar dunga to aapko mithayi khilaunga
kaha se hai sir
Ok 👌 dear ... I am from bihar sharif nalanda
4 feet ka kitna marks milta h
Qualify h
13number
13
Himachal police 4.6 feet
Follow the tips ...u can do it easily
4.5 h broo
Bhai 4 3 tk maar dera hu usse uper nhi hora @@ankitdhadwal7576
@@ankitdhadwal75764.5 bata do ne ho Raha
@@ankitdhadwal7576you both are wrong 4'5.15" h
Mera right pair se high jump hota hai Bhai
Aapko phle dekhna hoga aapka leg konsa jada uthata h bhai
Kese kar sir
Thk h bhai
भैया मेरे से 3.8 से ज्यादा नहीं हो पा रहा है ।
Bhai aap mere new video ko dikhiye usme aur behtar btaya hu
13 nabar
❤❤
Kaha hai app
Bihar see hy
Bhai ak achha trik batayo nhi ho rha hi
😊😢😢😢
New video uploaded h dekhiye bo ....
5fit karna hai
❤❤
Sijek jumped bahiA ji nahi bataya aap ne
Scissor hi btaya h bhai ❤❤❤
Bhai mai 4.1 feet jump kar leta hu Hp police 4.5 feet manga par jump improve nhi ho rha hai sirf 1 month bacha hua please help me bhai 😢 bhai aap apna phone no. De do
U can connect me on insta ...
Rishav_fauji
Tu ralu ga
@kidstuntunvideo625 ??
Bhai marcah m hoga physical tension Mt le
😮😮😮😮
❤❤
5 feet thumbnail me hai
Yess 👍
Abe bhai 4 feet to koi kar dega 5+ karke dikha to video banana....😅
Bhai sab tere jaisa mahan nhi hota na yr ... Scissor me fategi jaese maara hu baese 5 feet tiger jo Marta h usse 4 v na hoga
Aur 5 feet pe jld hi video aayegi 😂😂😂
New video dal Dena bhai
Ok bolo
😢भाई मेरे से एक मीटर जम्प नहीं होता
क्या करू बताओ न
Video jld hi millegi ...
@rishav_fauji
वीडियो नहीं भाई,आप खुद आके सिखाओ न plz
@@urwashi3330 kha pe bhai
@@rishav_fauji
मै अभी भिलाई मे रहती हु
6महीने हो गया प्रैक्टिस करते अभी फिजिकल पास मे है, और मेरे से एक मीटर जम्प नहीं हो रहा है
@@urwashi3330 ooo aap video dekh krr practice kigiyega ho jaega
Muskurao be 30k views h
😊😊
Hn ❣️
3fit bhi nahi ho raha hai 😢
Keep going 😅
हम भी मार देते है 5 फिट मेरे प्रोफाइल में शॉर्ट वीडियो भी है।😂
Good 👍
@@rishav_fauji थैंक्स भैया 🙏
New video dal dena
Ok bro kl
Hi jamp bihar police me marna h
Haa 😊
तुम ने तो 5 फिट मारा ही नहीं
Aap try kigiye 4 scissor phle ... Video next aayegi jldi
डांटा आपका अंदर से है जो पैर फस सकता है ,
Hn
❤❤❤❤
❤️❤️
5 feet nhi kiya bhae tum se nhi hoga 5ft
Ok ❣️❣️
1.50 cm ko कुंद ke dikhao bhai
Cm ?
Bht hi jld aayegi vo video v bhai ❤❤ just keep supporting ... Abhi kuch problem h isiliye pressure ni de skta body pe baaki aap jump dekh k andaza lga skte ho jitne aap bol rhe ho utne honge ya nhi .
@@rishav_fauji ok jaldi video bal na bhaiya
@@balsusori8664 ok kya chahiye aapko bhai
Bhai speed ke liye
Chhathi Maiya
❣️❣️🙏🙏