Squats jump & vertical jump.... alternate day me perform karo, ar daily jump karna band karo... Alternate days me exercise ar alternate day me jump karo Improvement ho jayega.
Stand ke saamne khade hoke 1 hand distance lelo, Jisse ek average distance create ho jayega, crossbar me...aur jump karte waqt travel karne me easy hoga.
Sir I am preparing for ssc CPO physical. Running ki timing 6:05 hain but high jump main abhi 1/2 inch or badhana hain. Ho jayega na agar aapki technique follow Karu to? Mera weight v km hain 55 kg fir v qualify nahi krr pa Raha hu. Week main kitna din practice Karu sir high jump ki. Please reply sir ❤
Mera CPO ka physical hai Sir mujhe high jump me problem aa rhi h Pichle 5 din se high jump nhi ho rhi Us se phle main 4 feet bhot araam se jump kr leta tha. Please help sir
Sir please boliye n kuch mera high jump nhi ho pa rha village me job krta hu arariya me mujhe sikhna h jump exam clear h bas jump me dr lg rha please help me life bhar respect krunga please 😢
Bilkul sahi, kam height se start karne pe jump hone lagegi, Lekin daily jump nhi karni hai... alternate days me jump karo, Baaki time speed strength and jump ki exercise add karo.
Sir me Gujarat forest ki taiyari Kar Raha hai 2 month me physical hai sir me 4 stap che 4 feet khud jata Hu lakin 4.3 inch nahi ho pa Raha hai plz batao kese Kare 4.3 inch
Bhaiya race timing thik hai but high jump nahi ho rahi last time bhi usi mein out hua tha 3.5 feet lag jati hai but 4 feet dekhte hi step bigad jate hai
Bihar police ke liye m dekh rha😊
Academy aa jao
Call 📲 8527211149
Patna gandhi maidan me new branch open ki hai,
Join us - 8527211149
Call - 8527211149
Thank you sir, you teach jumping very well and very easily, thanks so much.
Thanks for your valuable comment.
And welcome 🤗
Aap bhut accha batata h guruji
Thank you bhaiya ❤❤❤
👍
अच्छी बात सीखा रहे है
Love from Odisha...🥰🙏🙏🙏
Aap bahut achcha sikhate ho
@@SereneSaxophone-fm5qu thank you
@@SereneSaxophone-fm5qu Thank you
Sir aap mere liye mahan hai
Sir boht vadhia🙏❤️
Super sir
Good information 👍thanks you
Welcome
Looks like similar to Hardik pandya 😊
HAHAHA someone noticed
sir high jump mujhe v sikhna hi bihar police ke liye kha hi app ki acedmy
Good ❤❤❤ Information
Thanks
Thank u sir
Stay tuned
Sir apka technique se Cpo ka high jump ek bar me clear ho gaya ❤️
Thank you
Thank you
Thank you
Thank you so much sir ❣️
@@Mandal0204
Congratulations 🥳
Bhai kitne din practice liye the
Very helpful information sir ❤
Keep watching
Thankyou sir you understand our feelings ❤
All the best
❤ Namaste sir ji
🙏
❤❤❤❤
Nice info sir 🙌
🙏
High jump ka taknik bahut acha hai sir aapka
Love you so much sir ❤
😍
OSAP IRB Boys Like ❤
❤Punjab police ❤
💪Jab tak high ka dar rahega,
Tab tak “SHASHANK SIR "ka naam rahega 🔥💖👌
Hahaha my pleasure
Nice sir ❤❤
Thanks ✌️
🙏🙏🙏🙏🙏
Sir aap ne to other coach ka moy moy kar diye 😅😅
But sir aapne mare high jump clear Kara de uske liye thank u ❤❤🙏
Sir 1मीटर 30 सेमी. तक
1 मीटर 40 सेमी.
01 मीटर 45 सेमी.
01मीटर 50 सेमी.
इसको खुद के बताइए please sir 🙏
Please sir kuchh tecnic। Batai 🙏🙏🙏🙏
Cg police ke liye sir tayari
Sir mera 4 feet nhi ho rha bihar police me please guide sir
Come and join us
if you’re not able to join
Follow our UA-cam videos
Sir ham bhi bihar police ke liye dekh rahe hai
Aa jao fir
Call 📲 8527211149
Learn high jump with high level technique and a high level teacher
Learn high jump high
Thank you so much 😊🙏
SIR GREAT VIDEOS ...U R EXCELLENT...JUST FOR SUGGESTION SIR :please have good quality rate of video 📷
I will try my best
Sir I have cleared more than 4 feet by this method...❤❤thank u so much
Sir hingh jump k baad pairo m bahut tej dard hota h @@coach_abhay
Sir heel me bahut zyda dard kr raha hai 15 din se running nahi kr pa raha hu
Pr maine avi tk himmat nahi hari hai
Lekin dard bahut zyda hota hai
Call - 8527211149
Sir apne bahut ache se bataya hai bt ek bar jo step count krne ka bataya vo firse thoda slow se bataye thoda pata chale
Related video me leke aayenge...full details me.
सर हमें तोड़ा डर लगता हैं बस की पाइप गिर ना जाए कुछ बताए
Sir 5 feet ka kuch video trick excercise pr video banane ❤
1.30 se first round
1.35 second round
1.40 third round
1. 45 forth round
1.50 last round sirji plz 🙏
Mera हाईट jump 4 feet tak clear hain ❤❤
sir shin pain hai jis wajah se 1-2 jump baad he pain start ho jata hai fir body ko lift he nahi kar pata hu
sir please suggest something
Recovery leke, pehle shin pain thik karo, ar jump ki exercise avoid karo, pain jab bhi hik ho jaaye, uske baad jump perform karni hai, performance bhi badhegi.
*sir beginners running ki preparation kaise start kre...ssc CPO k liye...??*
In first earlier days Do slow running aur easy exercise
Sir pleses long jump ke liye video bana do na
Okay 👍
Sir4.5 jump vedio .left side bnaoo
As soon as possible
Aapka academy kaha hai mujhe bihar police ka physical ka taiyari karna hai
Patna aur delhi dono jagah hai.
Call - 8527211149
Sir ncl pr kuchh spot kre
Bilkul
Aapka physical academy kaha hai
Mukherjee Nagar,Delhi
Gandhi maidan , Patna
Sir agar growing pain or घुटनों में running ke baad dard hota h wo kiya kare High jump k liye❤plz..
Groin pain ko thik karne ke liye exercise karo,
Aur knee pain ko thik karne ke liye Quadriceps, hamstring, calf muscle ki strengthening exercise karo.
Sir mera high jump nhi ho pa rha h 3.5fit se jayda nhi ho rha h pass hone ke liye 4fit chahiye
Please sir🙏🙏 kiya kre
Sir mera cpo ka physical h 25 oct me pr high jump me problem hori h knee me bht drd hora h please knee pain ko jld se jld kaise shi kru
Iceing kro
And knee support ke liye knee cap use kro
And knee strengthening exercises kro
Most important rest kro
@@coach_abhay thankyou sir ❤️
Thanks bhaiya 👍👍
बहुत बहुत धन्यवाद sir जी
मेरी और मेरे साथियों की high jump क्लीयर कराने के लिए
कोई नहीं sir टक्कर में
क्यों पड़े हो कही ओर चक्कर में
☝Koi nhi takkar me - Kyo pade ho chakkar me 🔥👍
All the best 👍
Bhut sahi ustaad ji...mera high jump nhi ho pa Raha....84 kg weight & 173 cm height 😢
Call 📱 8527211149
Sir mere High jump ni ho pa Raha hai
Koi beginner, high jump bilkul 0 se kitne months ne seekh skta hai?
Girls basic highjump video for beginners upload hai, jaake dekho...
Sir mere high jump sahe nahi ho rahe mai u.p se hu koe technique btaye sir ji plz
Video aur bhi banai hai maine use dekho
Knee or knee se niche power leg me drd ara hai sir ....☹️
Call 📱 8527211149
Bihar police me jyada kaise badaye
Seeda se Jump karke btaye na Sir mai cg hu
Sir meri high jump bas 3'9 hi hoti 3"11 nhi hoti 1months se try kr rh h ho kabhi kabhi toh 3'9 bhi nhi hoti sir please suggest me 😢😢
Daily jump mat karo,
Jump.ki exercise ar explosive workout pe dhyan do... improvement ho jayegi.
Aapka centre kaha pe hai
Gandhi maidan Patna
Mukharjee nagar Delhi
Sir mera jump nhi ho Raha hai kya kare
Helpfull video h
Glad to hear that
Sir.... running ke liye sega ka shoe 👟 thik rahega..???? Reply
Sega comfort 4
mere se 3.10 hojati hai 3.11 ni ho rhi . This 1 inch kills me daily😢 Any special exercise or leg workout is there?
Squats jump & vertical jump.... alternate day me perform karo, ar daily jump karna band karo...
Alternate days me exercise ar alternate day me jump karo
Improvement ho jayega.
@@coach_abhay hn yhi socha tha and start bhi krdi hai jaise hi clear hoga I will inform you brother🙂 thanks alot
Bhaiya jee aapne national me kitna feet jump kiya tha...❤❤ please reply 😊❤❤
2.10 meter
Hardik pandiya ji cricket chod kar coaching suru kar diye kya high jump ii
Sir Mera pair me bahut darad hota hai jump karate time
2 दिन में शिखा पाएंगेसर
150hight jump me leep touch ho raha hai sir to kya kare
Sir ye kitna high hei
Bhaiya hmse High jump ho hi nhi rha koi exersise h ya koi tips
Call ☎️ 8527211149
सर आप स्टेण्ड के दुरी कैसे नापते है
Stand ke saamne khade hoke 1 hand distance lelo,
Jisse ek average distance create ho jayega, crossbar me...aur jump karte waqt travel karne me easy hoga.
Bhaiya straight high jump valid hoga cpo me dono pair se landing
Yes
Bhaiya aapki academy kaha h please btaeye mujhe bihar police or upp dono k liye krna h please btaeye?
Mukherjee Nagar,Delhi
Call ☎️ 8527211149
Delhi Mukherjee Nagar
Call - 8527211149
Mukherjee Nagar Delhi
Call -8527211149
Sir I am preparing for ssc CPO physical. Running ki timing 6:05 hain but high jump main abhi 1/2 inch or badhana hain. Ho jayega na agar aapki technique follow Karu to? Mera weight v km hain 55 kg fir v qualify nahi krr pa Raha hu. Week main kitna din practice Karu sir high jump ki. Please reply sir ❤
Running ka time acha hai, means speed achi hai body me! Techniques pe kaam karo, 1-2 nhi 4-5 cm jump badh jayegi.
Ar week me 2-3 din jump karo.
Ho gyi kya ab
Mere high jump ho pata h n long jump,mera pair udh n rha h sir kya kru plz,sugess kijiye🙏🙏
Call - 8527211149
Guru ji mera bhi home guard me high jump hai 4 fit or mujhse nhi ho pa rha plz help me...
Speed ar takeoff pe kaam karo,
Jump improve ho jayegi
Sir delhi police ke liye st girls ki hight kitni chahiye
157 CM
Sir ji jump me pair uthta nhi hai
admission kaise hoga
Call ☎️ 8527211149
Sir mai chhattisagarh se hu mujhe bhi ana hai canter kaha hai
Delhi Mukherjee Nagar
Call - 8527211149
Delhi Mukherjee Nagar
Call - 8527211149
Sir tak off me per se jump nahi aa raha . Solution bataye please
Lifting waali exercise karo, jump hone lagegi.
Thanks sir
Hme v aana h
Call 📱 8527211149
गुरुजी मेरा पैर तो उठ जाता है लेकिन पीछे साइड टच हो जाता है और 5 फीट ऊँची जम्प लगाता हूँ तो शरीर उपर नही उठता है क्या करू उपाय बताइये।
Explosive jumps ka workout add karo, apni training me improvement ho jayega...
Bhai Mera same hal h mai 155 tak jata hu par har stap me touch hota h chahe pahla ho ya last
Sir mere se nhi ho pa rha hai height jump only 2.5 hi kr pa rhi hu😢
Sir mer high jump nhi ho raha hai kya karene se hoga please sir guide me
Mera CPO ka physical hai
Sir mujhe high jump me problem aa rhi h
Pichle 5 din se high jump nhi ho rhi
Us se phle main 4 feet bhot araam se jump kr leta tha.
Please help sir
Call 📱 8527211149
SIR 21/10 ko physical h cpo ka highjump me issue aa rha h kya kru??? body upar ki traf lift ni ho rhi////
Call 📱 8527211149
Hanuman jump, vertical jump, broad jump jaisi exercise karo
4 फिट high jump नहीं हो पता है गुरु जी
Sir please boliye n kuch mera high jump nhi ho pa rha village me job krta hu arariya me mujhe sikhna h jump exam clear h bas jump me dr lg rha please help me life bhar respect krunga please 😢
Call - 8527211149
Sir Mera High jump nai ho pata h kuch bato to trick
kam hight se start kro or daily practice kro,, hight se darna mt,, sab ho jayega.you can do it bro
Bilkul sahi, kam height se start karne pe jump hone lagegi,
Lekin daily jump nhi karni hai... alternate days me jump karo,
Baaki time speed strength and jump ki exercise add karo.
Sir mere pehle high jump ache se ho jata tha lekin ab nhi ho raha sir leg me boht drd rehti hai sir plz kuch solution bata didijye 🙏🏻🙏🏻
Rest karo...last time me injury nhi le sakte
Sir mere high junm ho hi nahi Rahi hain
Aa jao kra denge
Call 📲 8527211149
Runway kaise napte hai bo toh btaya he nahi
Dusri video dekho playlist me hi hai
Usme bta rakha hai runway kaise naapte hai.
Sir me Gujarat forest ki taiyari Kar Raha hai 2 month me physical hai sir me 4 stap che 4 feet khud jata Hu lakin 4.3 inch nahi ho pa Raha hai plz batao kese Kare 4.3 inch
Take off ki exercise perform karo, ar 6 step runway pe chale jao, ho jayega.
Anil bhai
@@coach_abhaysir take off ka video banao sir plz
Jaldi milegi
hanji sir take off k liye exercise ka video bnae sir g humble request @@anilamaliyar4253
Bhaiya race timing thik hai but high jump nahi ho rahi last time bhi usi mein out hua tha 3.5 feet lag jati hai but 4 feet dekhte hi step bigad jate hai
Call ☎️ 8527211149
Ho jayega.
Mera CPO ke liye high jump ni ho rha h
21 ko physical h bhaiya
Call📱 8527211149
Call - 8527211149
Mai Olympic ke liye 😂😂
Sir tackop nhi ho pata hai kya karen
Call - 8527211149
Y kaha ka ground hai sir ji
Mukharjee nagar, Delhi