Increase Long Jump HEIGHT and Improve Take off Technique

[@amanprajapat1208]

Very nice bro 🎉 sahi or satik jankari ky liya

[@e-gurukulncertstuff]

This is the real scientific stuff , will help everyone to improve in lesser time thanks 🎉

[@PatnaPhysicalAcademy]

Sir Apka Har Video Se Hmme Race mein improve mil raha hai ,Plz Sir Discuss Throw,Javelin Throw,Shot Phut Or High Jump ,110 M Hurdle pe videos banaye pole vault pe bhi

[@YogendraSinghChahar-g9g]

You are doing a good job,
increased your knowledge beyond the syllabus of BPed level.
Many facts for developing strength, power, speed & technical aspects are not as per current practices of sports scientific approach.

[@elevate_academy]

Thank you so much 🙌

[@jibonmotivation2016]

Assam police interview mye 17ft chahiyea but Mera 15ft a Raha hye😢😢😢

[@NipserLxd]

Same bro.. running ahisa kintu long jump ahani

[@phungkarabha6522]

Neriba mari thaka ahibo

[@crazywary5667]

Mera to 19 ppit ata hai assam polic ka hei to but usssebi jada sahiye mereko

[@kuruvanshisaurav5522]

Use a hurdele just after 3 to 4 feet from the take off board that barrier will help you to be in the air long

[@Kiron.52]

Same Bhai

[@nilu_Markam]

Nice video

[@deboexplore1243]

sir please make a video on longjump all take off drills 🙏

[@ARJUN__666]

Kosis karo sab log mera 17 ft aa gaya mera pehele 15 bhi nahi ata tha...

[@Ajayrajput15600]

Kotna time laga bhai 1 month me ho jayega😢

[@kiranmalakar02]

Ese se improve hua kya

[@Apex123-f2v]

Kitna time laga

[@sabanlomga4425]

@@Apex123-f2v only one week

[@shubhamchouhan2106]

Kitne din me badh gayi jump bhai

[@vikkykumar3385]

Very nice explain

[@vikashuikey4192]

Best long jump advice

[@Nishant.viral.shorts]

Sir Phele kabhi bhi kesi ne itne achee se kabhi nhi sikhaya sir Thanks a lot ❤

[@elevate_academy]

Welcome 😀

[@AnantaOfficial41]

Ye video agor kuss din pehle mila jata to ,,😢😢😢😢😢

[@AryanDangra]

Sir please give me long jump work out plan

[@gulabtherock5182]

Scientific technique bata rahe hai sir aapka channel fast grow karega 👍👍👏👏

[@elevate_academy]

Thank you 💙🙌

[@sandeepkumarsingh6896]

1 no sir ji
Bahut acha information mil gya.।।

[@myreact8703]

Thank you brother ❤❤

[@shaikaareef3769]

Sir
Power strength how many sets I do per a session
Please tell me

[@vinayprajapati-n4x]

Sar channel ki link de dijiye na

[@rajen362]

Thanks sir ❤

[@PitambaraPradhan-v7q]

Home me kaise strength kare

[@Athleticworld786]

Sir where is your academy

[@Mithusaikia-b7l]

Sir cycleing kese kor sikte he

[@akashdhar7038]

Thanks 🙌🏻

[@indiancoding1663]

thanq sir me aaj se hi gym jauga

[@killermiller1419]

Kya yar physics padha Raha hai.. ground main kese karenge batao

[@ramsiri5607]

How to do power clean power snatch please make a video sir

[@elevate_academy]

Okay will try to make it soon on my other channel ( Athlete Dinesh )

[@AadarshKumar-zd1el]

Age 14 year after seeing this video long jump increased 5.85 m

[@Adityashakya12345-a]

17 feet se 19 feet ho gya 1 din mai thanks sir

[@Zungshue]

😂😂😂😂😂

[@Fitbro.7]

Wooow realy i likeyour teaching skill no one did explain till now .

[@elevate_academy]

Thank you so much for such a generous reply

[@harijumper6431]

How to improve penatimulate step

[@athleteabhisheksingh6757]

Very nice brother❤

[@Shortskiller82]

Sir, me v athletics mein mera career banana chahta hoon par kya karun sir, mera hieght(5.3 feet) bahut kam hai 😢😞😢😢

[@rikhiramkurre4588]

😊mm😊

[@rohtashdangra]

Sir mari age 13 year h
Sir ky ma power clean or deadlift Jaisi exercise kar sakta hu kya

[@elevate_academy]

haa, light weight se technique pe maximum focus rakhna

[@PremM-r9f]

Koi home workout hoga bhaiya jo bina weight ka kr saka hoga to plzz bata dijye 🙏🏻

[@elevate_academy]

Best Core workout for Athletes(1 HOUR)
ua-cam.com/video/xWIGSEf5A0I/v-deo.html

[@chhotunamdeo1909]

Sir phchne s LG rhe ho indrapuri s ho Kya bhel club m aate ho ache s Janta hu janu Jay Hind sir good information

[@elevate_academy]

Ha sahi pehchana, bhopal se hi hu

[@ashmitpritamrabha4303]

Hare Krishna ❤

[@ck15corporations17]

For home work

[@Kiron.52]

Hamara tu Gym hi nehi hain kese improve kwre ham

[@vishalb8919]

5:01

[@AssamkingBoy-fu1kk]

Thanks

[@SarangaPani-es5pz]

Squard aur dead lift kitna time kre aur 7 din mein kitna din karein roj karu kya mra. Weight 52 hei mei running krta hu long jump jda nhi jta

[@shortactiontv6897]

really bhai😍

[@Hardiklongjumpup50Atheleticlon]

Sir aap ki acedemy kha pe hai

[@elevate_academy]

Bhopal me, for details contact 8223042190

[@hirensinhdodiya7990]

Mene itne vid dekha lekin aapke chennal me dam he.

[@nandnivatti1317]

Mp police me 14 fit grils ki h

[@lalitmahajan476]

Hamare yaha ki girl 14 ++ krti he

[@serialporibar3030]

❤❤❤❤

[@DhananjayBhardwa-j]

hm me to 18 fit hai 😀😀 ap ka to 14 nhi ho rha😂😂

[@Rakeshsatnami-kd5bm]

Aap hi log ka badhiya hai

[@Munnamarskole]

0:46

[@BeenaSingh28]

Hji bhaiyaa , mai height to leleta hu pr agye jada nahi jaaaa pataa

[@sushantbandebuche9868]

Sir jump abi 5.64 ja Rahi Kasi badgi batho sir

[@amanteli571]

Sir please chinup por ak video please

[@amn885]

Side wala video show nahi ho rha hai link

[@mannubareth3497]

Galti se bhi is jagah mat aana room bahut unhygienic hai kotha hai kotha jagah vaise hi kharab hai Bhopal gas accident aur training 8 se 12:00 Tak hota hai slow training uske bad kuchh nahin hota hai yahan 3 din daal Banega baki din nahin Banega yahan ka khana janvaron layak hai Insan layak to bahut dur ki baat hai aur sprinters mein diet hi sab kuchh hota hai na nashta milega na banana milega na dry fruits milega raat ko roti aur sabji Jo bhi hoga aur khana sabko bahari khana padega subah to chal jaega ujala rahega lekin raat ko kaise karoge yah khana lekar dur chal ke Apne room mein kha sakte ho lekin Apna thali dhone to niche jana padega na bathroom Ganda toilet bhi Ganda kuchh toilet ka to darvaje hi nahin hai agar yah sochkar a rahe ho ki academy mein Shanti se training kar paoge aur so paoge to bahut galat soch hai yahan ke ladke log din bhar mobile chalayenge aur Halla karenge aur kisi ko bhi Sone nahin denge CCTV camera sirf naam ka hai training bahut hi bekar hai isase jyada to aap khud ghar mein kar rahe hoge UA-cam mein isase lakh Guna achcha training hai jab galti karke is jagah mein aaoge admission loge tab jakar pachtava hoga isase behtar Ghar tha vahan ghar ka healthy khana to Naseeb ho raha tha 7000 har EK Mahina de rahe ho ismein aapko kuchh achcha nahin mil raha hai rahana na khana na Sona na training na Shanti baki tumhari marji time pass karna hai to bahut achcha jagah hai agar kamyab hona hai to yahan nahin aaoge isase achcha to jail hota hai

[@sashikantasantra6665]

এই ভিডিওর সমস্ত স্টেপ গুলো 9থেকে 10 বছরের বাচ্ছা কে করানো যাবে দয়া করে একটু বলবেন

[@CHETRY15]

1:03 1:05

[@pushkarkaka360]

Can u online training bro

[@pushkarkaka360]

How to contact you bro for online training

[@Ajay_ek_pagal_0408]

❤

[@TalabAli-xe5hm]

Mera 16fit a Raha 17fit sahie

[@shaikaareef3769]

Thank you very much sir

[@elevate_academy]

Most welcome

[@krishsidhi]

Wher is u r academy bro

[@elevate_academy]

Bhopal, for details 8223042190

[@teamboysff2194]

Assam police 17

[@motivationshorts8120]

online traning start kro

[@kdar5439]

Mara 6.5 m ha

[@smartamrit2942]

Great sir

[@elevate_academy]

Thank you soo much amrit

[@ravindrathakur7645]

❤❤

[@kdar5439]

U 19 ma

[@panwarrahul3365]

Sir workout dedo

[@elevate_academy]

Athlete dinesh channel search karo, vo channel pe upload kara tha playlist me mil jaega

[@panwarrahul3365]

@@elevate_academy thnx sir

[@amazingfacts2172]

😢😢😢😢😢

[@mr_mayur25]

Wiki how website visit❤

[@ck15corporations17]

For home work

[@harishthakur8864]

Super sir ji

[@santoshgurung2759]

❤