Thank you 🙏 bahot informative video hai. Me aapke sabhi tips or drills follow krta hu. Muje bahot fayda hua hai. Pahle Mera gola 23 24 jata tha or ab 27 28 ja rha hai Or jump me bhi kafi improvement Hui hai pahle 14 15 jump thi ab 16+ ja rhi hai. Aapke helpful videos se jump bhi 18+ kar lunga
विक्रम भाई हम सिर्फ़ सही दिशा देने की कोशिश करते है बाक़ी ये जो इंप्रूवमेंट है आपका शानदार है हर किसी का हो सकता है लेकिन बस मेहनत ख़ुद आपको करनी है और सही दिशा में मेहनत करनी है अच्छा लगा आपका इंप्रूवमेंट लगे रहिए फाइनल स्लेक्शन लेकर ही रुकेंगे /जय हिन्द 🙏
@@ArifKhan-jc9ob I download your video.. to practice My long jump is only 14.5 feet Target is 16.5 feet... I practice my interview Assam police Requtmt.. on 29 Oct Long jump excellent is 16.5 feet.. Please sirr give me Best trick and technique..
Hill run krne se strength endurance badta hai lekin agar over trening krenge to apko iska nuksan ho sakta hai krna kitna hai jitna ham recovered ho sake kitna krna chahiye to app hill run time se bhi kar sakte hai 15/20 minutes thoda or kar sakte hai to 20/25 minutes 👍
@vikashchandel583 baki app apni diet me protein or calcium rich diet le sath me halli streching exercise krw me el video shin pain ke liue lekar ata hu jaldi
App kuch back ke liye exercise kr sakte hai me kal iske liye ek video short me dal dunga jisme do se teen exercise dal dunga app kre ye problem thik ho jayga
Bhai me jyada speed lene ke chakar me tack off lena bhul jata hu or koi bar hight nahi milti to kya karu jab slow ata hu tab hight milti hai to jump 15feet nahi jota 14.5 jitna hota hai plz help kiyiye mera 4 din bad physical hai mera gujarat forest me🙏🙏
![INDIGENOUS.PHYSICAL ACADEMY SILWANI-[RAISEN (MP)]](http://yt3.ggpht.com/KfdKiIRhOk2BnSrKjEfxBk3nba60F50DfXGkWdBQutf1UYQAEzFKo4NFss8VOdcM7jrkMPSOww=s48-c-k-c0x00ffffff-no-rj)
भैया आपकी यह वीडियो बहुत ही शानदार है जो फॉलो करेगा 18 फिट कूदेगा
🙏🙏💐
10 deen me kyaaa karegaa kuch nhi hogaa
O
🙏🙏💐
Thank you 🙏 bahot informative video hai. Me aapke sabhi tips or drills follow krta hu. Muje bahot fayda hua hai.
Pahle Mera gola 23 24 jata tha or ab 27 28 ja rha hai
Or jump me bhi kafi improvement Hui hai pahle 14 15 jump thi ab 16+ ja rhi hai.
Aapke helpful videos se jump bhi 18+ kar lunga
विक्रम भाई हम सिर्फ़ सही दिशा देने की कोशिश करते है बाक़ी ये जो इंप्रूवमेंट है आपका शानदार है हर किसी का हो सकता है लेकिन बस मेहनत ख़ुद आपको करनी है और सही दिशा में मेहनत करनी है अच्छा लगा आपका इंप्रूवमेंट लगे रहिए फाइनल स्लेक्शन लेकर ही रुकेंगे /जय हिन्द 🙏
Gajab Bhaiya bahot achhi video h
Thank you sis 🙏💐
Thank_you गुरु मेरी जम्प 18 फीट ho gy he आपके सिखाये तरीके से ❤
Keep it up 👍
Bhut lajvab ji
बहुत हेल्पफुल विडियो है भैया
🙏🙏💐
Bohot sahi video hai bhai❤
🙏🙏
Bhut shandaar video sir ji
🙏🙏💐
Karte hai bhai
Bhai ab tak ki best video long jump ke baare me aapse Acha koi ni bata sakta bro
मुझे तो अच्छे से समझ आ गया सब
Thank you bro❤️😌💯
Best video for long jump ❤
🙏🙏💐
🙏🙏💐
Very helpful video thank you sir
🙏🙏💐
Great work 👍❤
This is the best long jump hook video ever!
🙏💐💐
Thank you Sir God Bless You 🙏🙏🙏
🥰🙏💐
Video sab dekhte h karta koi nahi h ye sab 😅😅
Mein karta huun or mera improve bhi hua
Thanks bro
💐🙏🙏💐
Bhai super duper video ap double hitch cick k ak video bonao🎉🎉🎉 love from Assam
Salam bhai from West Bengal
💐💐
Thank you sir ji ❤
Thank you for the video 2week m physical ha aab jaki sahi video mila .....
🙏🙏💐
Kash ye video 3 month pahale bani hoti ya mili hoti
Number 1 vido
🙏🙏💐
@@ArifKhan-jc9ob I download your video.. to practice
My long jump is only 14.5 feet
Target is 16.5 feet...
I practice my interview Assam police Requtmt.. on 29 Oct
Long jump excellent is 16.5 feet..
Please sirr give me Best trick and technique..
@Msvs_2 ok app apna ek video bhejiye instagram id par dekh kar bataunga apko kya krna chahiye
very nice
Dhanyvad sir
🙏🙏💐
Thank you so much very useful exercise.meri long jump nahi aa rahi hai 😢 interview keliye jiyada time bhi nahi meri pass sirf 18days 😢
🙏💐
Thanks sir 🙏
Thank you sir 😊
🙏💐
Nice video🖒
🙏🙄
Jay shree Ram Siya ❤❤❤❤😊😊😊😊😮😮
🙏🙏🥰
Very nice video.. But mere se nhi ho rha.. Meri body height nhi le rhi take off pe.. Sir pls help😢
Bhai aap kaha rahte ho
Or aap training bhi dete ho kya plzz bhai meri long jump increase karwa do
Aap. Kaha se ho bhai??
Silwani district raisen
@@ArifKhan-jc9ob state कौन sa हैं??
@Vinodgamer815 mp
It's very usefull❤
🙏🙏💐
Bhai high jump ka btauo I've only 7 days high jump ka leke aauo taki 7 days me 120cm tak hojaye
Sir me punjab sa hoo ,, apki acedmy kaha pr hai ,, mene long jump k liya preparation krni aw
nice
❤
Sir jisko apni power leg ka pta nhi hai vo kese ptaa kre ki uski power leg konsi hai any trick ??
Me iske liye ek short video uplod kar dunga 🙏🙏
❤❤
Tqq so much sir ❤❤ very useful excise ❤❤❤
🙏🙏💐
भैया मैं shoes konse lu... Abros,
Nike Revolution 7
Ya puma night runner v3 ya
Reebok
Nike revolution 7 ya app puma bhi le sakte hai kafi acha hai
Bhai ye btaye ki mera mp police ka physical he 20 nov ko to me nagge per jump kr skta hu na
Practice apne ese hi kiya hai to jaroor app wese hi kre
mera 1 month bad physical he long jump nhi aa rahi ye exercise kitne din krne chahiye
Hill pr running krne se long jump kam ya jyada hone ka chance rhta h kya
Hill run krne se strength endurance badta hai lekin agar over trening krenge to apko iska nuksan ho sakta hai krna kitna hai jitna ham recovered ho sake kitna krna chahiye to app hill run time se bhi kar sakte hai 15/20 minutes thoda or kar sakte hai to 20/25 minutes 👍
15:00
15:48
17:00
9:05
Salam hi Bhiya aapko
🙏🙏💐
Dite me kya lena chahiye
Apke workout ke hisab se lena hoga jaisa apka workout chal raha ho
Ek video lata hu is par
*एक हफ्ते में कितना दिन लॉन्ग जंप लेना चाहिए गुरुदेव 🙏🙏*
3/4 दिन भी कर सकते है
Sir mera jump bohut piche reh rha pta ni kyu ap dekh k bta skte hain kya ki khn glt ho rha please 🙏
App video bheje mujhe instagram par
Or long ke bonaw video abc excise Or long jump excise do please 17:46 😢❤❤❤
Ok
17 ko cpo si ka physical h long jump 8 se 9 k beech m hi aarhi h kya krna chahiye
Ek video bhej sakte hai app instagram pr
Pls muje koi btado.. Mere se 3m jump nhi ho rha
Mere jump nanhi ho pa re hai to Kiya kare
Bhaiya mera physical 13 din baki haii
Kya ye karne se mera bar jayega plz reply 😢
Technique pat dhiyan dijiye
@@ArifKhan-jc9ob okay sir
sir long jump kaha se measurement krte h landing krte time kuch sand pichhe ko aa jati h
Apki body ka jo bhi hissa sabse piche rahega waha se measuring hoga
Long jump kha shedule bna do kis din kya krna hai
ok
Sir where is your academy?
Silwani district raisen
Bhai mp police me spike se jump ker sekta ha kya
Mujhe nahi lagta ki waha par koi mana larega
Mera 23/12/24 ko bihar police ka physical hai please high jump ka tips
Abhi apka kitna ho raha hai juno
Jump
Bhai shose kon se pahne h
Me abhi Addidas adi move M use kar raha hoon Saath mein Brooks glycerin 21 use Karta hoon New balance 1080 V 13 bhi
Dada apka long jump kith na ate he
20
Bhai lending ke time legs uper nahi ho patihe nahi hand aage
Iske liye jo last me exercise batai hai flexor muscle wali jo 3 types me hai wah jre
Bhai Mera police ka interview hai 16.5 feet sahiye muje 10 din ke andar kese ho Jai ga Bhai plz help me 😢
Instagram par ek video bhejiye long jump ka
Kuchh pay bataye
Jab m long jump krta hu tab pairo m bahut dard hota h uske liye koi excercise batao bhai
Apko shin pain hai ya over all legs me pain rehta hai
Mujhe shine Paine hai jissse running long jump dono m bahut dikkkat hoti hai bhai plz Kuchh btaoo
@vikashchandel583 app pehle 3 din ka rest le in dino me pero se koo workout nahi karna na jump na kuch ek dam relex chor de
@vikashchandel583 baki app apni diet me protein or calcium rich diet le sath me halli streching exercise krw me el video shin pain ke liue lekar ata hu jaldi
@@ArifKhan-jc9ob only spin pain h
Bhai me long jump krta hu to kamar ( back side ) me bahut dard hota h usko kese thik kru .
App kuch back ke liye exercise kr sakte hai me kal iske liye ek video short me dal dunga jisme do se teen exercise dal dunga app kre ye problem thik ho jayga
High jump me uchal nahi aa rha aur 2nd per touch ho jata h iske liye kuch btaiye
Ok me try krta hu jaldi hi is par ek video banau🙏
Sir long jump 10 feet aa raha hai iski exercise subah shaam karni chahiye ya ek time plz tell me😢
Exercise alag alag days ke hisab se krna hai apko sari exercise ek sath nahi karni hai
@@ArifKhan-jc9ob ok
Bhai long jump me body weight metter krta h kya mera body weight 74 hai or height 5 10
Karta to hai but weight loss krte samay dhiyan rakhe khana pina kam na karke exercise par dhiyan de
Haan
Kitna weight hona chahiye
Chin up 16 ahh raha hai 😢
800 miter timing nai aa rahahai😢 kya kare
Long jump karne par groin me pain start ho jata hai phir workout bhi nahi ho pata rest karne par bhi theek nahi ho raha he
Rehabilitation exercise kar rahe hai app uske liye ya nahi
@@ArifKhan-jc9ob nai sir ab karne laguga kafi time bi mil gaya ab to
bhaiya thai me bshut drad krta hai jis karan me lojg jump nhi ksr pata
gola 26
running 2:30
par long jump onky 13 se 14 feet hi jati hai 😢
Hamesha rehta hai ya abhi kabhi aya
Power lag kaunsa hay kaise pata kare?
🌹🌹🌹
Ret ke pas khade ho kar piche se achanak dakkaa Dene ki bolo apne sathi aur jab Jo per pehle aage jayega vhi power leg he
Run karte hui aye or dekhe dono pair me se kis pair se long jump jyada ho rha Vo Vala power leg
Power leg ko check kese kre ye me kal short uplod krunga app dekh lijiye
Tekop board ke pass sem ho rha bhaiya 5 meter ja rha ta pahle abhi 4.50 ja rha kya kru
Runway set kro app
Ok bhaiya thanks 🙏
bhai meri 16 ft se agge nhi bad rha 2 mahnie se kar rhw ho😢😢😢😢
Video me batay tips follow kariye app
Mera 15 ahh raha hai 😢
Hloo sir apki academy kha ha address sand kr do me aounga
Yaha par app kya krenge wahi reh kar kariye kitna raha hai apka
Bhai mai jaldi thak ha raha hu long jump nahi ho raha hai
Kitna a raha hai apka jump abhi
@@ArifKhan-jc9ob abhi mera jump 12
@@ArifKhan-jc9ob sir ji jaldi batao ki haigh aur long dono kabar ho jay
Agle munth 16 se phijical start hai
Silo naai Bhai Slow😂
🙏💐
भाई में जंप कर लू तो फिर पेरो में इतना दर्द बैठ जाता है की फिर मन नही करता दुबारा करने का 😢😢
Meri bhi ye hi problem hai
same hai brother
protin lo
Same problem
पैर कमजोर है ,अभी नई नई शुरुआत की है क्या दौड़ने की
Bhai me jyada speed lene ke chakar me tack off lena bhul jata hu or koi bar hight nahi milti to kya karu jab slow ata hu tab hight milti hai to jump 15feet nahi jota 14.5 jitna hota hai plz help kiyiye mera 4 din bad physical hai mera gujarat forest me🙏🙏
ऐप एजिलिटी वर्कआउट करे इससे अपका बैलेंसिंग और कोआर्डिनेशन डेवलप हो जाएगा
@@ArifKhan-jc9ob video ki link bhejo plz🙏🙏
Iska video abhi tak nahi banaya hai ham jaldi hi banaynge is week me
12:54