long jump कूदने का सही तरीका l पूरी जानकारी ये किसी ने नहीं बताया होगा l how to long jump

To improve your long jump, focus on essential techniques and exercises. Before attempting a jump, incorporate targeted exercises that enhance strength and flexibility, which are crucial for maximizing performance. Effective long jump technique involves optimizing your approach, takeoff, and landing. Practice proper landing techniques to ensure safety and efficiency. For high jumpers transitioning to long jump, employing specific tricks can aid in refining technique. The longest long jump world record serves as inspiration and a benchmark. For MP Police long jump trials, adhere to these guidelines for optimal results. Comprehensive training in both high jump and long jump techniques will yield the best outcomes.
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[@PappuPansey]

Tq sir ❤

[@amazingfact8524]

First view

[@bastariyasanjuvlog8817]

Thank you bro ❤ mai chattishgarh se

[@abhaypandey....5597]

Thank you bhaiya ji 🙏 ❤️

[@bdsharma5804]

Goahead

[@rajkamalchauhan6700]

I want more information about long jumps.

[@kedarrajput9011]

But bhaiya mene shoes aur nange per dono se krke dekh liya meri jump bina shoes ke hi achi aati h nage per ab aap hi btaye 2 oct ko physical he mera ujjain me mp police ka

[@Kushwahji-777]

Kitne marks ka bn rha h abhi physical???

[@Akashdubey-d43]

@@kedarrajput9011 bhai aap jab shoes pr practice kroge to achi jump Jane Lage gi

[@raviprajapati6135]

Bina shose ke jump achi jati h bina shose se sperint fast hota h or jldi jump ati h

[@Kushwahji-777]

@@Akashdubey-d43 shoes me injury ke jyada chances h
Per mudne ka khatra rahta
Nange per hi best h

[@Akashdubey-d43]

@@Kushwahji-777 🤦

[@bimleshvarma432]

Sir 5 days hi sir long jump 14.5 ati hi

[@Dharamvee805]

Adha video to track napne me gujar gyaa😅

[@Bhola-k9c]

bharti me utna time kaha milta hai😢

[@bimleshvarma432]

Please 🙏 sir kuch bataye

[@EnjoyVlogs-vr2ml]

Long jump के लिए जूता कोन सा अच्छा रहेगा ?

[@Akashdubey-d43]

@@EnjoyVlogs-vr2ml Asics

[@DipakChauhan-re2gw]

Bhai su gappa mare nange pag hi jump achchha ata hai

[@himanshudave8033]

Aap ne konse shoes pehne h ??

[@shankarraghuwanshi9054]

Bina practice k spice kaha tk sahi h
Spice k liye bhut practice chahiye hoti h n?

[@Akashdubey-d43]

@@shankarraghuwanshi9054 bhai itna practise Ho jaaye tumhari spike per ki tum spike per kud Sako bas uske liye ek Mahina chahie spike per practis karne ke liye taki tumhare pairon mein spike fit ho sake

[@bimleshvarma432]

Please 🙏 sir kuch bataye help me 😢

[@Vincenzo803]

मेरा 16 + जा रहा है

[@tuleshwarpatel9855]

Jump kr k nhi bataye bhai ji

[@beingnerd8486]

Kitne din main ayega

[@biki7560]

Long jump ka liya nhi hya😭😭

[@princemandan7716]

Sir mere shoes new balance elite 4 h sir uska cushion bht heavy h sir usse acchi nhi jati h flat shoes shi h

[@Akashdubey-d43]

@@princemandan7716 jump ke liye Asics is best

[@princemandan7716]

@@Akashdubey-d43 plz can I get your contact no .

[@bimleshvarma432]

Sir16feet a jayegi sir

[@birjeshyadav4160]

Bhaiya me bhot try kr raha jump muje 15 feet chiye mera jump 16 feet ja rahi h hut sare jump foul ho raha ... Step count kr raha tb bhi

[@Akashdubey-d43]

ua-cam.com/video/PKbOi1qeUSk/v-deo.html yah link kholkar meri yah wali video dekho

[@Akashdubey-d43]

Aur take UP board ko jyada dekho mat

[@Akashdubey-d43]

Long jump ke liye runway lete samay

[@harshmishra5446]

Vnha step nhi count krne dete h

[@Akashdubey-d43]

To practice se hi Apne step count karke jao aur vahan per mauka milane per count karke dhire se Nishan banaa lo

[@cricketxpro9079]

1 min milta h count kar sakte h 1 min me count karo or jumped karo

[@bimleshvarma432]

23ko physical hi mera

[@pushpendravlogger1654]

Mp ka schedule badal gaya hai

[@EnjoyVlogs-vr2ml]

जूता पहने पर एंकल मुड़ जाता है और मोच आ जाती है भइया 😢 डर लगता हैं जूता पहन कर जंप करने पर रिप्लाई दीजिएगा क्या करे की एड़ी ना मुड़े plZ रिप्लाई दीजिएगा

[@Akashdubey-d43]

@@EnjoyVlogs-vr2ml shoes achcha pahno bhai sabse pahle aur exercise karo ankle ke liye pairon ki strength ke liye exercises karo

[@Akashdubey-d43]

@@EnjoyVlogs-vr2ml Asics ka shoes lelo

[@mrvishnu3022]

spike ke jooto se bhi acchi jump ati h na bahiya

[@Akashdubey-d43]

@@mrvishnu3022 ha bhai

[@kuldipparmar23jskwoehdh]

Chota bhai 😂