When Should You Do A DRY FAST?
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- Опубліковано 5 гру 2019
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TIMELINE:
01:06 What is Dry Fasting?
01:26 2 Different Types of Dry Fasting
02:10 Is dry fasting dangerous?
02:20 Why would you wanna dry fast?
03:16 My experience with Dry Fast
03:51 Dry Fasting burns water from fat
04:51 #1 Dry fasting is a great way to lower inflammation
05:14 #2 Dry fasting increases BDNF
05:57 #3 Dry Fasting bring your blood sugar down
06:33 #4 Dry Fasting balance cholesterol levels
06:43 #5 Prevent Osteoporosis
07:05 How do you do a Dry Fast
08:00 How long should you Dry Fast
08:09 The way I do dry fast
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#dryfasting
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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I've just finished my 72 hrs hard dry fast and I'm still alive.
I didn't exercise, i rested, read a lot, listened to audio books, no TV, decreased engagement with many people to reset peaceful mind. I'm going on towards 7 days dry fast.
So awesome- thank you for sharing 💙
I did a three day soft dry fast and felt great. Didn’t feel hungry at all. While water fasting, I feel so hungry :(
I felt the same. I find dry fasting easier than water fasting.
Yes its bc u feeling your stomach u get hungry
Same here. No hunger during a dry fast. NONE AT ALL! When I did OMAD I would get hunger pangs at times. The hunger was the same with 1 meal every other day.
Exactly... i feel the same
This is so true...
I'm going to try it. I recently did a 3-day water fast for chronic dermatitis on my face, and the results were excellent, except for one stubborn red patch on one cheek. Since you have mentioned inflammation, the dry fast sounds right for me. My husband is out of town next week and I can quietly try it. When I mentioned the water fast to my family, they were unsupportive and worried. Fasting seems to be best done in solitude and without comment.
I agree. I mentioned i do fasting to my wife and she looked horrified, like I was gonna die of starvation. Fasting for 24 hours is not easy for most people so they freak out about it.
@@youtoo2233 yes I've found just doing it without "comment" has built my confidence greatly. Afterall I'm not asking for permission and the results now speak loudly for me. I've had many family and friends now asking my advice on eating etc. Keep doing what works for you and let your health improvements speak for you 🙋♀️💛🇦🇺
Agreed, that's why it's good to be able to chat with people who have done it & do do it so we still have support and can be open & honest about our issues so we can still be safe about it.
Thank you to everyone here who leaves comments and to Mindy for sharing her lifes journey with us
yes my family think it will kill you if you stop eating ,god knows what they will say if I tell them I dry fast for 24 hrs lol.
Yes. It worries my husband too but he is getting use to it now.
Started this health journey about four months ago and learning every day. What I've realized is that through millions of years of evolution we are engineered to eat whenever there is food. The last 100 years have made things worst because of artificial food... sugars, carbs, etc. It's accelerating the decline of us as a species and drug and food companies love it! Currently I am in maintenance mode at about 12.5% body fat, play tennis, basketball and golf at a high level again at 50 yrs old. Fasting is truly God's gift to us.... unfortunately we have lost our way due to drug and food companies.
Evolution is fake news.
Wow nice man glad to hear it thanks for the imform 💪
Congratulations on your success! The "food and drug companies" do not walk you down the aisle and tell you what to buy. Health is our own responsibility and always has been. If consumers stop buying crap they will stop making it.
You nailed it
God does include fasting in the Bible. 👀🙏📖😊💒
I’m not a doctor so do not take this as gospel but I’ve routinely dry fasted for three days at a time and had fantastic results in regards to healing autoimmune conditions, fatty liver and kidney pain and T2D. I know many others have dry fasted for longer with no ill affects. That said, know your body and be safe. Thanks for an informative video Mindy!
Which autoimmune conditions?
Im 45 hours into a dry fast. I feel great.
I just completed a 72 hour dry fast with no issues.
Same here. I have done 3 day soft dry fast & my eyes went from -3.5 to -2.5. So I’m definitely a believer in dry fast longer than 1 day. 💜
Mindy should allow for volunteers to go as long as they want as long as they sign their waivers.
Just completed a 7 day 168 hr dry fast. I wonderful even though I got dehydration. I'm now rehydrating again.
I just completed a 72-hour soft dry fast this week and I'm alive and well. First 2 days were cake, but the last 24 hours were a little tough. Lost 12 pounds and feel great. Broke with some coconut water and water throughout the day. Ate some watermelon and broth the next day and started eating solid food on the 3rd day. I'm thinking about doing it once a month.
I’ve completed 21 days soft dry fast(brushed teeth and showered) leading directly into 19 days water fast. No damage to me.
@@alexgordon951 And let me add that I’ve been a medical professional for 18 years. Your belief is not a requirement nor does it
Change FACTS!!!!!
@@submitteddtrofzion8096 well spoken
Can you speak more on this please I’m currently on 65 hours of my dry fast and i feel amazing, 72 hours is going to be simply too short. I’ve been cleansing, fasting and detoxing for 3 years on and off. Im just curious as to the details of your experience as I’ve rarely heard anyone surpass 15 days of dry fasting, please don’t ignore this, thank you!
Today I am breaking a three day fast. The first day was a dry fast, and I want to say this was a more successful fast. My head felt clearer and I was less hungry.
I like the idea of starting the fast dry and then adding water makes sense 👍
I have hard dry fasted from 3-5 days at a time. Always feel sharper in mind and body. It is awesome.
ayesha akbar .. good question, for me I do my fast at work. I’m busy all day, so no time to eat or drink, so I don’t think about it. When I’m off .. again I do something that keeps my mind focused on it .. like reading, drawing or watching a vid.
Sometimes I do stretches and a light workout .. just listen to what the body feels.vs what the mind wants. The emotions are toxic .. they are all comfort and fear and entertainment. They can be quieted though.
Before I know it, it’s bed time. The only thing I actually notice is dry mouth and lips, but that comes and goes. My energy is so good, I don’t feel the need to eat, that’s when you start to see the pattern thinking of when to eat isn’t real. It’s a choice. Your mind gets sharper to. Hope that helps.
Phuong Nguyen in my experience dry fasting feels like results happen faster .. even more intense the first couple of times, after that, the intensity is way less, and I feel like my body feels great. Water feels great, but not as intense... like it takes a bit longer to reach the same feel. So for me dry fasting is better, but I still do both .. I feel it’s important to be flexible and not rigid with health.
Phuong Nguyen .. try 1 day, if that feels good, do another, then maybe another... Ive only done up to 5 days, each day feels better than the last .. I do it when I’m working so I stay busy and time flies by.
Phuong Nguyen easily .. plus light workouts and stretching .. coming off the fast is important to remember
Phuong Nguyen I make my workout a HIIT workout. BUT I don’t push so hard that I sweat intensely. When I start breathing hard and start to get hot to sweat - I stop. Cool down, then repeat. Try that about 3-4 times. That works good, then again each day, or every other day .. gotta listen to your body .. push it, but not too hard. Be nice to your body : )
You can go more than 24 hrs without water or food. I’m on day 4 and feel amazing!! So much energy. Everyone is different. Listen to your body!!! If you feel bad, get off the fast asap!
No one should do a 4-day dry fast (nil by mouth). Wholly irresponsible advice. Shut up
Resetter
I’m dry fasting for 36 hours now and aiming for 72, it’s no big deal, I can go to the store any time to drink water if need be
I have dry fasted for 3 days for spiritual reasons. The feeling after was truly amazing.
Did a 5 day (120 hours) dry fast last year, pretty easy... now doing an 11 day.
Would love more videos on dry fasting..? It’s so easy to fast this way just putting nothing in mouth is so easy rather than drinking water I suddenly feel starving from the water
I hae lots of resources here!
ua-cam.com/users/results?search_query=Dry+Fast++%3A+mindy+pelz
@@DrMindyPelz thank you so much and also reply h left me above!!
I am today on my 5th day of a soft dry fast. At the moment I am meditating in the mountains of Hollywell 🇯🇲. The intention was to complete a 1o day spiritual fast of 5 days soft dry and 5 days water only... am so looking forward to the result. But for now I feel amazing energized not hungry, good prana to sustain me. Gonna be back at work tomorrow to begin the water segment which will include lots of cocnut water, blk coffee and mineral water... wish me luck👍
Sounds amazing.🇯🇲mountain.
We do ramadhan which is a soft dry fast for 30 consecutive days from about dawn to sunset which is around 16 hours now
I did a 2 day water fast followed by a 5 day hard dry fast then a 2 day juice cleanse. Lost 22 lbs in that 9 day period. Was 12% bf 202 lbs day1 180 and lean as can be 9 days later. Other than sleeplessness and being a bit tired no sides.
I’m 15hrs into my first dry fast. So far all is good. I’m not hungry and my body is intuitively telling me no food or water. Thanks for the video, I know for this one I won’t go over 24hrs
I just completed a 4day dry fast and I feel Amazing.
😮😮😮
Did you gain all the weight back?
@@bravelizard494 none will get all the weight back if one doesn’t overeat after the fast.
@@Danny-Patts You were probably detoxing
Did you lose weight
I have completed a 4 day dry fast & healed a torn meniscus. The Phoenix Protocol by August Dunning has been the best source of dry fasting for me.
Color of urine and how often did you urinate
@tauqilla Thanks for sharing! I'm reading the reviews of his book on Amazon.
Oddly enough, I find it much easier to do a dry fast than a water fast. My favorite is a three day dry fast. It’s long enough to feel like I’ve reset my body and done some deep cleaning, but not so long that I get too dehydrated or have trouble transitioning back. The morning of the third day, I start drinking water and get rehydrated, then I eat my meal, so it’s a 72 hour fast from food, and maybe a 66 hour fast from water. Thanks for all the great videos and info, and for all your awesome energy!
Resettee
I`m ending my 72hours dry fast in an hour.. I`m gonna go a bit more, maybe to 100 hours, I`m feeling great and it`s not my first time to do dry fast. Listen to your body always, it will tell you how long can you go! Lots of love to you all!
There is research that exists on longer dry fasts~ 7-11 days to heal many diseases, tested on thousands of individuals by 2 Russian doctors, in depth info can be found in the book “The Phoenix Code.”
Just found your channel, such great resources here, thank you for sharing!
Yes, it's a great backdrop as all of the film settings in the vids are equally complimentary. Great insights too! Thank you, Dr. Mindy and staff.
I eat and drink once every 23hrs hours most days these days. Best move I've ever made
Finishing my 72 hour dry fast tonight and I feel great.
How did you break your fast?
I would like to join your resetter group. I love your balanced approach. So respectful and refreshing to listen to. Thanks.
I just finished a 3 day dry fast (2 Hard , 1 Soft) , I like it better than water fasting. Definitely recommend it (just my opinion)
I have 12 hours left in my 72 hour dry fast and I feel incredible. I feel sharper in mind and I feel suprisingly energetic. I even ran 2km when I was 48 hours in as I just felt so good. I've lost about 2kg a day and urinated the nastiest toxic looking substance ever. It's not for everyone but it can work with the correct mindset.
LOL running? U should take it easy tough, or if you are experienced of its different
I’ve dry fasted several times for 48hrs and felt amazing. I live in the dry desert & stay indoors while i do this, will go to gym but not sweat too much and fine going to work as well. It’s funny because i do get thirsty but at the 48hr mark I’ll have a normal sized dinner and about 12-20oz of water at most. As a vegetarian what i eat is already high in water content. Pretty healthy overall and just do this to “clean up the system”. I do IF most days 20-24hrs so this is not too big of a deal for me. It is very important to know your body however. Thanks Mindy, your videos are so informative in covering all the different ways one can fast and what happens in our bodies.
10/20/21. You fast 20-4 👩🏻🎓I fast 7Pm-1Pm 18Hrs since 2Yrs ago 2019 & reached goal weight . What have u HEALED? Are u still Dry Fasting? HOW? I want to lessen my face swelling -eczema. Help.I’ll Soft DRYFAST 6Pm-12Pm Easy. I’m on DAY 2 😊🙏🏼
I'm a believer. I've done one hard dry fast and released a tight shoulder.
Is your shoulder still ok? I wanna believe this stuff but I'm hard headed🤦♂️🤦♂️
I have done soft dry fasting for a week and I lost around 1.5 kg each day and i lost around 11 kg in total.
I noticed during the hydration process that my body started to retain water aggressively so I think you should take it easy and drink small portion of water the first few hours to reduce water retention. I have lost around 6.5 kg of body fat which is around 13 pounds and the rest of the weight was water that i retained back after hydrating.
Did you add electrolytes or minerals ( like Trace Minerals) to the water you drank after breaking your fast? A lot of people drink bone broth.
You gotta add electrolytes or just eat plenty of watery fruit
You are going to damage your kidneys. That's why the doctor said not too many studies are done after 24 hours of dry fasting.
@@happycamper4483 can dry fasting cause kidney failure ? I did one 45 hour dry fast months ago , and will probably never do it again, but im wondering if it damaged my kidneys ?
تحفة مشجع جدا جزاك الله خيرا
Dry fast all day Tuesday. Wet fast all day Thursday. After six month very easy. Dry fast day no excising only rest.
I've done 3 days dry with no problems. In fact I do better without the water! But that's just me. Thanks for the info Doc.
Many thanks for this vid. I watched a couple of scientific vids on dry fasting last year, and would you believe, like you, I can't find them now. When I've finished the rest of this vid, I will do a thorough search.
I get there are no studies proving that it is exactly 3 times more beneficial than water fasting. However, wouldn’t it be common sense that it is more beneficial? I don’t think I need a study to prove that to me.
I did a 7 day soft dry fast. Showers and swimming. PNW, so a cool humid environment, wouldn't do it during a hot summer.
I Love dry fasting I do it twice a month every two weeks for 24 hours 😊👍
What exactly do you do after using the bathroom? How do you sanitize your hands?
what is the benefits?
How does dry fasting affect children and should children under a certain age fast?
Why do you do it? How have you benefited in other ways other than weight loss.
Hi I'm new here, but I was reading the comments and wanted to chime in. I recently did a five-day soft dry fast before I knew it was unhealthy to do so! I felt great! My joints stopped hurting, and the brain fog was totally gone. Maybe it was fine for me because I have so much weight to lose. I need to lose about 60 lbs. I'm starting another dryfast today, but I'll keep them at three days for safety.
I just did a hard dry fast for 48 hours. It wasn't too difficult and now I feel amazing. Highly recommend.
@@DrMindyPelz can dry fasting cause kidney failure ? I did one 45 hour dry fast months ago , and will probably never do it again as my doctor advised against it, but im wondering if it damaged my kidneys ?
I have dry fasted before and the results are equal to 3 days of water fasting for me. Your body will take the water from your fat stores.
Finishing a 5 day soft fast in an hour. Worked up to it by doing 24, 48, 72, and so on. I do them often. Once or twice a month. Feel great. Im type 1 diabetic. Its nice going days without using insulin. Blood sugar and a1c are the best they have been in 25 years. #snakediet look into it.
@David Henry This is old knowledge. Not Cole Robinsons
Now one can often hear that one day of dry fasting is as effective as three days of water fasting, but no one cites the primary source of this information. the first to make this statement was Dr. Khoroshilov in 1994.
I would love to join the dry fast Monday group!
As a Muslim I regularly "dry fast" (we also fast from other things as well during this time) during Ramadan and for other religious reasons. We normally have what we call sahoor (the meal before fasting) and we do this before the sun comes up, because we start our fast at Fajr (when you can see the white line across the horizon) and we break our fast at Maghrib (when the sun fully goes past the horizon). I think this is why intermittent fasting is so easy for me, because we can drink water. I don't get headaches with the water fasting, nor do I feel sluggish and lethargic like I can during dry fasting (especially the first few days). I live in Egypt and with the heat and sweating, hydrating is very, very important. You see many people collapse who have to be out in the heat, and sadly when they do break their fast, they don't do it very healthy here. So incorporate my dry fasting with the intermittent fasting by just drinking water before dawn and drinking water at sundown to break my fast and then just continue with my intermittent fast that I was working on.
As I'm watching this video I'm in my 60th hr. On a 72 hr. 11 1/2 to go! I'm taking things ssd's slow. Not talking, notification of. I let close family & friends know. I'm ok! I'm watching and listening to my body. I know it's chronic. By I also have some chronic situations that I am dealing with. Thanks for your valuable information Dr. Mindy!😊🤗💛
I’m on 3rd day of 5 day soft dry fast!!
I have been doing dry fasting for 2 days and lose 5 kg weight . And today is 3rd day going on . I feel very light energetic and fresh. Simultaneously feel some weakness some time .
My weight was 95.7 kg
And after 2 days dry fasting 90.2 kg .
It has amazing result . And 3rd day is continue
Thanks
Hi on the replay! Going to try the water fast next week ❤
Great video i am trying dry fasting now for 16 hours. Thanks for the information.
Thank you for the video Dr. Mindy. Resetter please! Thank you so much!
I ran of water bottles yesterday. I couldn't be bothered to fill a container for my workday. I ended up unwittingly dry fasting until the evening and I did notice my inflammation from my psoriatic arthritis was almost all gone.
Great information thank you and I will tey this tmrw for the 24 hours
Reset experience please :) thank you for the information
All I can say thank you very much Dr. Mindy, Chiquito...
Thank you Dr Mindy for great information, may almighty bless you.
Resetter experience please, I just came off a 5 day fast and felt great !
Amazing information! I would love to join ALL the groups you have
I started doing intermittent dry fasting 16 hours every other day. And my belly fat is melting away so quickly! And the puffy around my eyes is gone
Amazing!
yes very helpful. thank you from UK
My inspiration to dry fast came from my sons reading The Phoenix Protocol -Dr. August Dunning. I don't see you commenting on the stem cell benefits. Also my understanding of autophagy is different than your comment relating it to toxins. Autophagy as I express it is when most of the primary food choices are depleted and you dig to the back of the refrigerator and cupboards for food. The body breaks down defunct cell and organelles for amino acid sources. It's like the bodies trash truck making the rounds.
Thanks!! I haven't heard of that book.
Thanks for the video ! Very informative :)
Dr Mindy is simply awesome! Been fasting for 15 years and never thought of a dry fast - thanks to Dr Mindy I just completed my first 24 hr dry fast - the last 3 hr was tough tough tough , but thanks to Dr Mindy’s information I was motivated to power through - many many thanks Dr Mindy
I spent a day making sure I drank the recommended amount of water via my body weight (which I'm bad @) before starting my 24hr dry fast (no water contact one). I actually felt great & didnt get thirsty until 20hrs into it. I ended it before bed by drinking a 1C of water but I got muscle cramps (Charlie horse's) like I used to as a kid. Then I remembered what you said about the salt. So I ate 1tsp of salt and drank 1c of water & it went away in like 5/10min after doing that & I slept well through the night. I do plan to do it again. Next time I think I will sandwich it between a mineral filled water fast and see what happens.
Did you do another one?
Doing minimum 18.5 hrs soft dry fasting daily mixed with 24s, helping immensely w/ healing.
Best wishes ox
..
Like Muslims do Ramadan
@Ruby R. Ques 10/20/21. You fast 18-6, or 24Hr. I try.👩🏻🎓I fast 7Pm-1Pm 18Hrs since 2019 & reached goals. What has Healed?Are u still Dry Fasting? HOW? To lessen my face swelling, I’ll Soft DRY FAST 6Pm-12Pm or 24hr I’m on DAY TWO. Please share 😊🙏🏼
@@feconway5180
It appears to me they meant they mix it up. Some days 18.5, some days 24.
I’ve done it 36 hours or more. Personally I found it easier. Body can make its own water. And if you’re on keto and it’s primed for fat burning? You’re literally burning off fat to create water.
Brent J nonsense. Of course it works. Again, how do you think the body makes water? Burns body fat. Which means the fast is much faster than with water. AND it helps a lot with hunger. Experts aren’t always right about 100% of things
Brent J sure. Then go ahead and explain why I’m wrong. Go on. Or do you just listen and repeat things? Experts are never wrong, after all. Every aspect of everything they know, is 100% correct
Brent J LOL oh really? Did you miss the parts of my comments where I explained how it works? Because I sure as hell missed the parts where you explained how it doesn’t work. I came here to discuss something I’ve experienced and gave reasons why. And your argument was nothing but a logical fallacy of appealing to authority. You didn’t even bother to explain why, and I doubt you even know. You just know enough, to tell me someone says I’m wrong.
Brent J Lol seriously? Do a dry fast. Stop looking for experts or studies. After 2 days of STILL peeing, come and tell me how the body doesn’t produce its own water. By the way. Not dark yellow pee. But normal colored pee. With zero fluid intake of any kind. Must be magic huh? No. You breath in oxygen. Your body burns fat, which releases hydrogen. Which creates H2O. It’s a super simple to understand process. Did you also know, that the majority of weight loss, is actually out your mouth? Just as the majority of a trees bulk comes from air. All these things might not sound logical, and yet they are true.
Brent J but if you’re really interested, with your condescending quotations about something you clearly have no understanding about. Google metabolic water. It’s been studied for decades.
The human body has evolved to go alot longer than 3 days without water. I'm on a 5day dry fast and feel great. Drinking coffee on the other hand..
Dr mindy! Love your videos.. u asked for our experience? I did with a group (ray maor) in phoenix a three day dry fast.. with the group and daily activities it was quite easy and super beneficial.. but yes I lost about 20 lbs! I’m 5’8 and weighed 135 came out 114 a little much for me.! I think two days alone is best
Thank you for sharing your experience and feedback! It's amazing to hear about the positive impact of the three-day dry fast and the benefits you experienced. Every individual's body and preferences are unique, so it's great that you found that two days alone work best for you. Keep listening to your body and adapting your fasting routine accordingly.
Excellent info. Thank you
hi mindy.. i know you talked about 7 types of fasting methods before... but what about alternate day fasting? is it something you dont recommend? thank you for all your fantastic videos btw !
Thanks Dr Pelz!
I did a 48 hour dry fast and it makes me want to do this all my life most days because of how great the energy feels and it feels my stomach is reaching in places in never goes to get the bad things in there and I have been working towards this long while but never knew about dry fasting I eat only healthy never eat sugar bad foods I eat fruit and veggies beans rice nuts and I'm 16 this is great and will be doing more I am doing one now
I've done dry fasting couple of times, and limited to 15 hs, great experience. About water fasting, I've completed 36 hs this week, feel great but could never reached the 48 hs landmark. Kind of frustrate, but know that excess of (good) carbs is my fault. Will try keto diet and then push again.
Resetter group for dry Mondays sounds great! I'm breaking my first 24 hr Hard Dry fast right now ;)
@@DrMindyPelz thank you!
We are mouslem making dry fasting for minimum 12 h
We continuo for one month a year. I think it is useful. Thanks for your video clear a lot of points
BUT you can eat whatever you like from sunset until the first morning prayer.
Not fasting you eat full before sunrise and then again eat after sunset. If you have food in your tummy it's not fasting
Great video and explanation
do you think up to 24 hours it is safe for e veryone (when it isnt super hot and there isnt a ton of activity)? I wasnt brave enough yet to go beyond 14 hours...
Great video, thank you. I’d like to participate in the dry fasting group. Resetter. 🙏🏻
Just got blood works done and the results show I'm no longer type2 diabetic but my colostrol is elevated, probably due to my low carb approach to eating. I included a ton of fasting the last few years and I have had amazing results. Interesting that Dr mindy mentioned how dry fasting can ballance colostrol. I'm going down this route before taking my Dr's advice and going on a statan.
Our church annually dry fast in the month of October for 3 days I have never had a problem but my cousin always threw up on day 2. Everyone is different. You have to see what works for you.
Thank you Dr Mindy. Resetter please
I love your strategy
Lean into it ! I haven’t leaned yet but looking to lean
I love your videos crazy doctor lady. 29 hours into a dry fast. Stopping at 72.
Interested in reset experience :)
You are great 👍👍🙏🙏❤❤
Resetters..I would love to join Monday dry fasting groups please
Dr. Mindy, just flying back to the East Coast from Asia and super inflamed from flights, stress of time zones and different foods. Would this be a good time to try a dry fast or is it more important to hydrate after so many time zones first? I’d love to dive into one though I’m planning to do your five day reset this week and curious if both would be too much stress as my body readjusts to my time zone after two weeks traveling. Either way, it’s awesome timing to get your video as I sit in an airport waiting for my next flight to the US. Thank you!
That background is REALLY neat! I see masculine and feminine in the ocean- and our spines and fish bones! There's a Van Gogh feel to it. I did get what you were saying about dry fasting too!
I blew my mind when I did a soft dry fast for 5 days while working(in the heat) and going to the gym daily PLUS 30 minutes to an hour in a dry sauna. I felt amazing, the best I've ever felt! I ending the fast still feeling wonderful.
Holy smokes, dude!
Be safe, monitor vitals or whatever. Awesome! Sounds like a Lb/Day will come off. Did u have extra reserves10-30 Lbs? Today 10.20.21 11Mos since What has improved in time? What is goal weight?
I do 2-5 day soft dry fasts. Just listen to your body, check that you have adequate urine output and don't push it if your body says this is enough.
Dr. Mindy, have a question. I have a high uric acid and had couple of gout attack in last two years period. Want to have 16:8 water fast 5 days a week. Can I do it?? I heared that fasting is not good for peoples with Gout problem. Please guide me as I really love fasting and do it almost regularly for 9 to 10 hours.
Thx Mindy! When I first started I was super enthusiastic and did a 72 dry fast boy did I feel like garbage. Im now more expeirience n do consistent half day dry fast and 1 24 dry fast a week. Another revelation for me is cycling coffee - like turbo charge after a break from it
TH 101 can you define your coffee cycling please? Thank you
@@christysmith5211 of course 😁 so one day off one day on or two days off one day on etc then every time u have it it's more effective for autophagy or as a pre workout. Use to have it everyday n soon lost its benefits
The best info i came across about dry fasting is from dr. Filonov
Absolutely.
Hello I think I put my comment in the wrong place I am on day five Of my water fest and I am going to dry fast for the next two days I am definitely a fan of dry fasting I have done it several times before I would like to know more about your program for resseters
About three years ago I did a six day dry fast no water no food. On the sixth night about to start the seventh day I stopped after my voice become very low and I feared I my not wake up so I immediately took water and soda and I felt so rejuvenated.
if you don't have studies, why say "your body wasn't meant for..."? I've done 4 seven day dry fasts and dozens of three days fasts alone and with others. I've only seen problems when someone was on a dehydrating medication. I've found the 36 hour my favorite, but more have been helpful when I needed deeper
healing.
Wondered the same, she wants to rely on research to say it out loud on UA-cam.... I'm on hour 36 and counting. Aim is 7 days ...
Good Evening. I'd like to join the Fasting group.
Today I finished 22 hours of dry fasting. A week ago I did 24 hours of dry fasting. It felt ok, although at one moment it felt a little bit harsh mentally wise. But that's one of the hurdles I want to overcome.
Keep up the good work Carlos.