Ready to Fast? Start Here!
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- Опубліковано 9 лип 2024
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TIMELINE:
01:06 7 Different ways to Fast
01:40 What is Intermittent Fasting 13-15 hrs fast
02:23 How often should you do Intermittent Fasting (IF)
02:44 17 hrs Fasting / Autophagy Fasting
03:33 How often should you do 17 hrs Fasting
03:45 24 hr Fast / One Meal A Day (OMAD)
04:40 36 hr Fast for weight loss
05:30 3-5 Day Water Fast to improve the immune system
05:55 How often should you do a 3-5 Day Water Fast
06:35 Longer Water Fast is not advisable for new fasters
#fastinglifestyle #waterfast #intermittentfasting
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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I tried a 3 day fast for my first long fast and ended up doing 7.5 days. Two weeks later I did a 3 day. The weight loss was so motivational to keep going with more Keto and another 7.5 day fast 3 months later. Lost a total of 40 lbs (196 to 156lbs 49 year old male.)
Wow! That's what I want to achieve. I love hearing these positive results. Well done you must feel great!
Awesome!!!
Could you update please? How's it going a year later? Thanks
awesome!
wow. amazing
Hi , I've been doing a 24 hour fast for the last 15 years , I actually had no idea of the health benefits, I basically did this because I felt great , even though everyone around me would say how unhealthy it was, I didn't care about opinions because my body transformed and I had so much energy throughout the day considering I'm extremely active at work , I would always wonder how being so active, not eating and only drinking water would make me feel so incredibly healthy , I'm 54 years old and feel healthier now than I did in my 30's!! It's great to see the health benefits that are connected to this way of life !!
So this is a continuous fast of 24 hours then one meal? Every day??
I started with 16:8 Intermittent Fasting (IF) for a week followed by 24 hours fasting on the eighth day. Next week repeat of 16:8 IF for a week followed by 36 hours fasting on the 16th day. Continued 16:8 IF for another week performed 72hours water fasting on 25th day. I was feeling great after 72 hours (3 days), so wanted to continue for 5 days..and did it fir 5 days...was feeling even great so continued for 7 days...was fit and fine..so wanted to continue for 10 days..but wife was getting mad ( too concerned) at me...so stopped after 7½ days. During all this time I lost around 9 kilos..now back on 16:8 IF.... going great from past 6 weeks... now am 72kgs from 81kgs ...my goal is 64 to 66kg....more than weight loss...i want to enjoy good health..and eating healthy foods..stopped all the refined sugars and junk...wish to continue with 16:8 IF which suits me very well for the rest of my life.
Every week one day 24 hours fasting.
Every 3 months 3 days water fasting.
Every 6 months once 10 days water fasting is my schedule.
In Ayurveda they say "Langanam Parama Aushadam" means "Fasting is the Super Medicine"
Thanks Dr Mindy.
You are helping mankind
didn't you gain it right back when you went back to eating? that is what scares me...
I did 19 days and it was truly life altering, a miracle. I found your resetters group really helpful - thank you.
What benefits did you get?
i normally do 18hour and throw in a 24 hour once or twice a week. I've been doing keto and IF down 30lbs in 6wks.
Wow! That’s amazing ! This is goals right here!!!! 😍❤️😁
Since the pandemic, I only gained 8lbs, been lazy eating carbs. Going strict starting on June 15th.
I got cold sores on my lips and I did two day water fast then my cold sore heals itself in two days .shocking because my cold sore usually takes 7 days to heal.
Have you heard about colloidal silver you can do your research on it I heard great things about it, just a thought
TAKE LYSINE FOR YOUR COLDSORES! HIGH DOSAGES! 3 n 4 pills at one time 2 times a day ! They are miracle pills for cold sores! Been doing this for over 20YEARS, my son also! After you are healed, take 1pill a day to prevent cold sores or blisters, it’s just an amino acid your body desperately needs!
I'm at 18hours window for 3 days now, I was told I was diabetic about 3 years ago I refused to take metformin and decided to work on my diet and exercise plus I've hypothyroidism. There are days I feel my sugar is out of place I just do the basics I know as a nurse, the first 2 days of intermittent fasting I felt like I was going to pass out but still went ahead I fast walk/jogging for 6 miles. I know in my heart I will get rid of diabetes and eventually stop taking synthroid which I've been on for almost 20 years, in my early 40s and I see me very healthy already. Thanks for the video Dr. Mindy.
You can do it Xx 😘
This is such a perfect refresher even for the champions as well as a quick and easy breakdown for the beginner. Kudos beautiful!
I went from Dec 13 to March 31 with electrolytes and two meals for the holidays. I watched myself carefully though and went from a size 14 to a 4. I was shocked at the mental clarity and the energy I had during that extended fast. The Doc who was coaching me had me eat 5 carbs a day to keep the ketones at a good spot, for me, for such a long fast. I went down a size every ten days and it was so cool to see the change weekly. I have since gained the weight back after 20 years of no fasting. Since I have found Dr. Mindy, I have been up to 40 hours once a week and do 24 hours. All this and I take the weekend off because I want fasting to be a lifestyle. Thank you so much Dr. Mindy for sharing your knowledge to help anyone who is interested. Your generosity is so very appreciated!
She’s a great motivator!
Yes I watch video when about to cave and it helps soooo much,to hear about the benifits,working on reversing type 2 diabetes thanks for encouragement 💏💕
Thanks Dr Mindy, I completely agree:
I recommend: one meal a day which is fantastic
I list my diet particulars which I developed over the years
> only zero lactose coffee for breakfast which I freshly brew at home
> mix diet mid day meal:
usually some beef or fish or turkey lightly cooked/poached with clarified butter together with
with steamed 2,3 veg: potatoes, beetroot, carrots, parsnips, broccoli, cauliflower or celery etc ...
(or) I might have a big mix salad instead with some fish, steamed veg, kale, spinach, olive oil (Mediterranean style)
> shortly after the meal which is usually an hour after, I have one piece of fruit: apple, pear or some berries
My diet has:
no gluten, no pasta, no bread, no sugar, no chocolate, no deserts, no buns, no cheese, no vine, no beer, no pizza,
no cereal, no coloured drinks, no excessive spices, no eating out, no takeaways, no ready made meal deliveries,
no snacking, no additional meals, no processed meats, no delicatessen offers, no sushi, no raw fish
This "avoid" list is important because it risks less of hidden allergy which I am not aware of and I do not want to incorporate in my diet
I drink mineral\spring water and tea throughout a day as I need it;
The way I brew my tea is this: I use only loose tea leaves which I brew first and I use squeezed lemon just before drinking it; No tea bags
Infrequently, say once a week: I might have some nuts, 75%-90% chocolate, banana or sweet fruit. That is only on my treat day
Shopping is done weekly to avoid food storing and little is frozen.
You buy 7 pieces of fruit of your choice and you pre plan your meals upfront for protein and veg steaming is done as you go
Nowadays, I feel very well which reduces my vascular inflammation. I hope to get rid of it.
My goal is to get healthier and eventually remain healthy with no steroid medication and no immunosuppressant tablets.
My BMI will be below 25 .
I have been loosing about 1-2 kg a week and about 1cm from my waist.
I do not exercise except for walking about 3-4km a day.
Living life has become very cheap and very energetic for me (early '50ies).
Meal preparation is very easy with this diet because you only prepare one meal a day .
Your family can also join you if they wish; this is a great option to have
So what do you eat? Breakfast and diner at the same time?
Thanks Dr Mindy. Wow, I tried everything. Fasting is what's _finally working._ Longer fasts is what my body's responding to (insulin resistance/metabolic syndrome). Worked up to 24 hr fasts. Then I heard Fung/Ramos on ADF Alternate Day Fasting 3x per week. Now the weight is coming OFF!! YES!! It's incredibly encouraging. Fasting strong now. PS Love your style!! Blessings 💓
@@DrMindyPelz, Truly, thank you 🙏 It's been because of your dedication and kind caring that I'm finding my way back to healing & health. You produce so much knowledge that one doesn't need to have money to be educated by you, and for that I'm so grateful. Subscribing to your channel is one of the best things I've done. Just finished my 3rd three day fast since summer. Thank you -- Thank you!! From Vancouver Canada 💓
I start to lose weight at 17 hours of fasting a day, but that may be because I am relatively healthy. Fasting gets easier with practice. Do what works for you!
Levels of Fasting
1. 13-15 hours Intermittent Fasting
2. >17 hours Autophagy
3. 24 hours Stem Cells-Intestinal
4. >36 hours weight Loss
5. 3-5 days Stem Cells- Immune- Musculoskeletal
6. >5 days Increase Stem Cells - Crisis Situations
Mangopie68
Mangopie68
How long have you been fasting
How do you know you started losing weight at 17 hr, and dies it happens to everybody
the most important point is the last meal=if you already do keto and you are adaptded and also do OMAD
as last meal VERY HIGH FAT, and the right fats:
-macadamias (RICH IN OMEGA7 & also good amount of omega9)
-omega3 (food or supp)
-pre&probiotic (best foods would be asparagus with sauerkraut and red onions, NO OTHER VEGGIES because these 3 are very low carb and full of benefical nutrients not only pro&prebiotics (rich in sulfur, helps glutathion etc.) except avocado if you can digest them for pottasium)
-good amount of protein (ground beef)
-nutrient dense food (eggs or beefliver would be best)
- gras fed butter to cook with & gras fed cheese
Yes! Very helpful! I’ve been successful with 24hr fasting for awhile but still would like to lose more weight and have plateaued. Now I see that I need to work on successfully hitting the 36 hr marker! Thank you Dr. Mindy!💗
I've been following your fasting guidelines for almost nine months now and love the health benefits I'm seeing. Thank you for this great introductory video. It's a wonderful review for me and an excellent guide for friends who are starting out. Thank you, Dr. Mindy!!!!
Fasting benefits chart please! I love watching your videos! You have helped me tremendously. I do IF every day for 18-20 hours. I did a 2 day water fast and plan to do a 3 day water fast next week!
Thank you very much Doc, this one really helps a lot!!
Love it! So succinct and helpful! Thank you!
Thank you for sharing this. Amazing knowledge!
I start to lose weight at 17 hours of fasting a day, but that may be because I am relatively healthy. Fasting gets easier with practice. See what works for you!
This is perfect video with just the info which I was looking for now. Thank you
Thank you! You are really helping me out. I binge on your videos and just revamped me and my children’s lifestyle . You are differently a blessing on UA-cam !!!! ❤
💙
Water fasting max for me has been 36 hours. I get some rest from that but, I get nervous going beyond. I think it’s because of work. I am a nurse and we constantly have food around. I can avoid it all with no problem now. Since I deal with lives on a daily basis I get worried about my ability to function properly in an emergency situation at work. I am in the cardiac Cath Lab.
Yes, Dr. Pelz, this info. is helpful.
Thank you bunches!💐
I’m working my way up to the 3-5 day water fast! So close. I’ve already lost 10 lbs. Thanks 😊 for the informative video!
Nice!!
I have a cousin who met his goal trying again and again to reach 72 hrs. He never made it, but trying sure saved his health.
M That will most likely be me 😹 but A for effort. 😄
I like the way you layer one fast upon another, I'm binge watching in no particular order, just as they come, been doing IF regularly since January, I did a few weeks of one 24 hr fasting then saw that I missed the week of 24 hr fasting so I did it on my own this week. Looking forward to your 36 hr fasting week next month. 😀 thanks for all the good info 👍
Thank you Dr. Mindy you're such a blessing! I'd like to humbly request the FASTING BENEFIT CHART. Your effort and hard work is truly appreciated.
Love your heart and gives mine great joy. Thank you for all you do! 🙏
Thank you for this great video! I'm very overweight and started my keto journey September 1st, I did everything you're mentioning here, and now I'm doing a 21 days fast and losing 2.2 pounds in every 24 hours. I have 12 days left and I feel simply great. My total loss is 48 pounds since September 1st. So thank you very much Mindy 😊
Linde Marie Persson well
Done 👏🏽👏🏽👏🏽
Oh wow! Well done!!! I am prepping for my first 21 day fast in 2 weeks time. Please let us know how you go!
The only thing I'm actually struggling with is my period, been bleeding since start! I'm also on birth control, the one you put under the skin.
I also bled for the first time in years during my 4 day water fast. With cramps. I put it down to post-pregnancy autophagy. Dunno if it's correct but it made me appreciate the process. :)
I broke my fast yesterday, I came to day 10, I'm very satisfied with that. During those ten days I lost 17,6 pounds. That is great.
Fasting benefits chart please! Having this would be helpful because I share it a lot and all I have is a blurry screenshot.
Also, I did a 7 day fast and lost 20lbs . I have kept the weight off plus 10 more lbs have come off with intermittent fasting. The pictures I took were so helpful. I look like a different person. It blows my mind that I could lose weight that fast when I had been trying for the previous 11 years. Thanks Dr. Mindy!
As always that was a great help 😊👍
I have been doing 16hr fasting every day 7 days a weeks...but now I need to do more. So thanks for this video..👌🙏💗
Thank you for the chart, just found the video.
Love it!!
Helpful! THANK YOU!
Thanks for this
Mindy... thank you for the caution with the over 5 day water fast. Nice job
Yes, I'd love a copy of the Fasting Benefits Chart, please and thank you!
Yes this video is really helpful now I gotta find out what a water fast is... Thank you for sharing, Chiquito...
Very simple! Thanks!
Lots of thanks for this valuable information and great knowledge.
great teacher.
Thank you for your videos, and the fasting chart. I been doing intermittent fasting for 3 weeks and I lost 18 pounds.
Happy for you any exercise included
@@kingandqueen4512 Thank you. I don't know if walking at work counts as a exercise. If we can count on that, so I walk around 4 to 8 miles daily.
I love this woman!
I prefer dry fast. They are easier for me and I don't think about food like I do on a water fast.
@KetoBoy Bingo ! Lol
This is my next goal
Valorie Thompson well with water fasting you can go over 5 days. I know dry fasting is easier but can you do more than five day dry fasting?
FASTING BENEFIT CHART. THANK YOU. YOU ARE SO CHARMING.
Ty for this video
I can’t wait to try this!!!!! 🔥🥰
Thank you Dr much love
Hellow Mindy, it's always great to see You, I started with intermitent fasting 1 and 1/2 years ago and it's been good for me, I suffered of constipation since My twenties and now that is going away, Nowadays I am starting with one meal a day and drinking 3 glasses of water with a bit of good salt and 1/2 lemmon, and starting to be more awake mentally, looking for more bennefits of autophagy.,and feels really good.
Today, 5 Nov, I am on my day 10 of a pure water with electrolytes fast. Embracing it.
Wow! You are an inspiration! I am still struggling with 24s or 36s!
@@trueblue1359 Keep at it. Push through. I started with IF with a window of eating between 1 and 4 pm. Have I at times eaten at 7pm? Yes. I try to avoid it. Then, I get back up and keep moving forward. I eat ZERO fruit, ZERO grains. I was once a vegetarian and then moved to being Vegan (but the no junk food kind at all) with my ex GF. Never again veganism. I used to eat millet, quinoa like it was going out of style. When I break my fast (and when you are there, be careful how you break it), the first few days will be with FAT. Olive Oil, Butter, Duck Fat (so good), Beef Tallow and others. Stick with it. And Push Through! You can do it!
@LordStanley Thanks for the advice, very interesting. I think I need to start with daily 16-17 hours and push those when I can. The type of food to eat is something I keep hearing and I have always pushed it aside (pescetarian who loves their grains and potatoes!) but I really do need to give it a go and see, as so many people report feeling fantastic on this type of food. Do you mean ketogenic style percentages of macros? Anyway, well done on your epic fast!
@@trueblue1359 Every body is different. I, for one, have always since a young boy craved fat. I stick to 10-13 different vegetables. What I am going to change is truly have 75-80% fat. A handful of protein and vegetables. Believe me you can do it. Avoid outside influences. At the end of the day, it all boils down to one person. Guess who that one person is? You! Keep Moving, Stay Mentally Strong amd Push Forward daily.
@LordStanley true true... interesting. I think I am the opposite - i have always craved good carbs and have felt and performed very well on them (I am very active and lean). However, I can’t dispute that I am finding fasting tough and am not achieving the sorts of times you are, which I think is very much down to your high fat intake. I will give it a go! :)
If it’s not too much trouble, could you give me an example of a meal or two? I just can’t picture how I would get the fat that high?
Very helpful...thanks so much!😊
❤️
Cold therapy combat water fasting fatigue trust me it works so great that helps you get through the day.
What sort of cold therapy do you do?
KetoBoy I did when I feel fatigue or depress it’s help me go through my day is the best tool for fasting.
Thank you so much Dr♥️♥️♥️♥️♥️🌹
Gonna try the 17 hour fast for the first time...been doing 12-14 hours this should be fairly easy.
You've got this!!!
17 hours is very easy I did 40 hours last week. You can do it with water and a pinch of Himalayan salt.
I am currently sitting at 22hrs water fast hoping to do 36rs or more! Love watching Dr mindys videos when I am fasting, it keeps me focused!
@@ChristmasCaren wow way to go
@@mardiyagardad8304 wow 40 hours !! I don think I can do that my blood sugar gets pretty low, I mean really low like 58 .
Thanks a bunch for this starter guide. Excited to get started. 😊
Hi BISHELIA here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Thanks for the great video! I’d love the fasting benefits chart please!
Fasting benefit chart. Thank you for all the info!
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Three weeks ago I completed a 36 hr fast and then went to omad for two weeks. Last week I ended up with a virus and fever. I've not been able to get back on track because I feel so weak and very irritable. I was shocked at how ill I became from this virus, and hope to feel better soon
Thank you so much. Excellent easy to understand video. Very helpful √. Rosie Apple 5.
Fasting benefits chart, Thankyou you are amazing 💛
Here you go: drmindypelz.com/fasting_chart_op/
Your videos are amazing.
Please need a fasting benefit chart.
At present I am on water fasting . Day 2 going on.
👍thank you
Hello Dr Mindy, I very much enjoy your videos.
Would you consider making a similar video highlighting different ways to come out of a fast.
Thank you.😊
We've got a video on how to break a fast :D Here you go: ua-cam.com/video/_2eJ8SzlGH0/v-deo.html
Reset Team thank you!
Thank you for everything! I would love to have the fasting benefits chart to refer to. Thank you!
Is the Autophagy Benefits chart still available? Also, thank you for what you're doing here, Dr. Mindy, because of your science backed information I feel that I am able to go at fasting with an easy mind.
Thank you Dr Mindy & staff, This is a great video. I eat one meal a day...but, just started a longer water fast (we'll see how long) but, so far 24 hrs. So this is excellent timing to motivate me to go longer.
I would love for you Dr Mindy, to touch on doing parasite cleanse before starting water fasting. It’s quite shocking what you have in your body that might be hindering weight loss and/or good health. Cleaning your system out really does need to be done. I think this is a lost medical procedure now a days. In the old days this was part of doctors protocols. And it think it is part of the reason why people do not feel well.
There are many natural parasite elimination ways including oil of oregano soft gels (walmart for about $7 works well located in the vitamin section of the store) which really does work. I have seen also on you tube that eating a cup or two of shredded coconut (store bought) followed by doing milk/honey mixture (I think that is how you do it) works excellent, have not tried this method. Just do some search on you tube and books. Check with your doctor before using anything especially if you are on Rx. The die off of parasites can be strong this is why it’s important to talk to your doctor first. Or if Dr Mindy does a video on the subject take her advise.
Also, I find using “Traditional Medicine smooth move tea” before the water fast & during really does clean out your gut & body of toxin (not parasites unless you are using a parasite detox method). This tea you can find in most grocery stores even Walmarts carries it in their tea section for under $4 for a whole box. Read the box some you can use daily. And it’s not a big deal if you have been eating healthy to use this tea (no discomfort & just regular movement). If you have been eating badly & not had a regular movement then maybe you will have some discomfort. Drink lots of water after the tea & this will help move your bowels of toxins. If you dont like the taste of the tea you can put a little honey in it. But, really after drinking it a few times the taste is not so bad.
@@DrMindyPelz thank you. Love your positive attitude in all your incredibly informative videos. Thank you for your hard work & your staffs.
I just want to note that when I was using the oil of oregano gel pill parasite method (which worked the first time but continued for a few weeks took a few weeks off & will now continue again) I also drink the brand name "Traditional medicine smooth move tea” (a few hours later) which helped to move the dead parasites out of the body. I have travelled all over the world & had pets, eat pork (which I have read 90% is contaminated with tape worms which are not killed upon cooking not sure if it was a reliable source), fish have worms, beef, chicken & veggies/vegan diet). it’s still shocking to see what was in the body after doing a parasite cleanse. It explains health issues though.
Thank you again for all of your hard work & spreading such valuable old school medical information to all that have found your wonderful channel. Take care.
Fasting benefits chart. Thank you!
Fasting benefits chart thank you!
My first fast was a 5 day water fast....But then again I am Iron Man.
Nice!!!
Fasting Benefits Chart ~ thank you Dr. Mindy ❤.. you are the BEST!!! I’m binge watching your videos and ordering “Fast like a girl.” I can’t wait to dive into that!!
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Thanks Dr. Mindy: Great Video as Always. If we want to try the longer fasts >5, what are the Health Numbers(blood work) to (tell our doctor to) keep track of?
Fasting benefits chart, Thanks!
Thank you Dr. Mindy for sharing your fasting wisdom! This knowledge is allowing me to move beyond intermittent fasting into 24 hours. Will you please send me the fasting benefits chart?
I would like your fasting benefits chart. Thank you! I appreciate you and the information your providing,
Here's that fasting benefits chart for you: drmindypelz.com/fasting_chart_op/
Thanks for watching and enjoy :)
This video was awesome 😎
Glad you enjoyed it!
Fasting benefits chart, thank you
Really love your videos. Only able to do 42hrs this time around. Would like to build up to 3 days....will join your reset team and get your chart. I am WFPB.
Fasting benefits chart. Thank you
Fasting Benefits Chart, please and thank you!
Dr. Mindy I'm a new subscriber to your channel love your videos very informal I am I omad right now I am working on go and doing a 36hour next.love your videos,thanks Ed johnson
Yeah! Im a Nurse and when I discovered your channel and others, I jumped into the fasting/autophagy, fasting/healing model of 17-36,40 and even an 80 hour fast. The caveat is that I did drink black coffee with a pinch of salt at each morning. But wow, I have really been enjoying the physiological benefits! Its really cool and once found we all want more of this 2016 nobel prize winning phenomenon of fasting/autophagy/healing. And, it is awesome that you Mindy walk the talk. : )
@@DrMindyPelz Thank you for your wisdom. You are lookng fabulous. 💖
Fasting benefits chart. Thank you for this information
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Fasting benefit chart. Excellent teaching video.
Here you go: drmindypelz.com/fasting_chart_op/
Fasting benefits chart please 👍🏻🙏🏻
Love your videos and have both your books
Thank YOU! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
My first water fast was a 19 day fast and I wished I know more before I just jump into it. My second water fast was a 5 day fast this time it went a lot smoother.
Can I get a copy of the fasting/benefits chart. Your info is so greatly appreciated adding great clarity to a confusing set of circumstances.
Fasting benefits chart.... can you let me know your plan 3~3~1? I’m on my 3rd day of 17 hr fast....I’m looking to detox & then drop this last 15 lbs!!! You are AMAZING! Love your info!💜
Hi. Thank you so much. Please send me the Fasting Benefits Chart
Hi.I am used to doing a 16:8 Mediterranean diet.I recently did Omad for two weeks,and loved it.I am 52,and a bit stuck! I have 9lbs left to get to a healthy BMI. I thought I would do the Carnivore diet,and some 36 hr water fasts.I started the GM diet,for two days,but I was concerned that there is no protein in that.Ideas anyone? I love your videos Dr Mindy.You are inspirational.Thanks.
Fasting chart please. Very well done.
Thank you for what you do. IF has changed my life. Kindly please send the fasting benefits chart. Thank you! 🤗
This is Eliza w/Dr Mindy's support team.
Download the Fasting Benefits chart here: drmindypelz.com/fasting_chart_op/
Thanks for watching and enjoy :)
What’s a good seaweed to consume dr mindy. Thanks
Fasting sheet please.
Thanks so much!
Very helpful video. From my own personal initial observation, it seems like you get a lot of the same weight loss benefits from OMAD with keto as you do from a 36 hour fast. I do it 3 to 4 days in a row every week, then on the weekend I do either an 18/6 or 16/8 split, and I eat a lot more to make sure that I’m in an anabolic state at least part of the weekend every week (I don’t want to be in a catabolic state 24 hours a day, 7 days a week, though your situation may differ, so of course you should do what works for you).
fasting benefits chart please :) thank you for your wonderful work!
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
I have been doing 15 to 18 hours regularly and throw in a 24 on a Sunday then maybe once or twice a month I do a 36. The 36 hour is (my sweet spot) Lost 4 lbs first time I did it. That was the only way I could start losing weight. 66 yrs old by the way and Insulin resistant.
Thank you Dr. Mindy for this informative video. I’ve been doing IF for several months with some success. However, I’m wondering if doing a 36 or 48 hour fast would be advisable for me since I have hypothyroidism and am 74 years old. I’ve read that fasting can stress the thyroid so I have not attempted a long fast. Your advise would be greatly appreciated. Thank you for all the information you provide us with on your channel.
I found out quick dry fasting + water everyday or force is a no go. It feela good to run into it naturally. I just completed my 1st 48 fast last night and broke the shit wit pizza fish from captain ds wings from papa john etc. lol it wasnt top quality but i ate all that shif and didnt bloat it felt amazing ; due to listening to my intuition. My goal rn is to completely stop late night eating and move up the scale eating high quality foods. it feels good knowing i dont have to force myself everyday and just fall into it. time will go on , consistenty and dedication will show.