How to Cycle Your Fasts & How Long Should You Fast
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- Опубліковано 9 лип 2024
- Did you know that cycling your fasts can enhance the healing experience in your body AND make you more metabolically flexible?!
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Get your Fasting Benefits Chart here 👇:
resetacademy.drmindypelz.com/...
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TIMELINE
00:00 Fasting Benefits Chart
01:01 3 Things when you're looking at cycling fasting
02:48 What condition am I trying to heal
03:11 Fasting if you are trying to reverse a severe condition
05:59 Fasting for a person with metabolic syndrome
07:08 Fasting to prevent and slow the aging
07:51 Fasting if you want to do a reset
09:05 Intermittent fasting for beginners
10:30 Biggest fasting mistakes
NOTES:
1. Autoimmune Condition
At the root of every autoimmune disease are suppressed Regulatory T cells (Tregs). Tregs are key to maintaining normal immune responses and avoiding overreaction, and autoimmunity.
Science shows that we CAN in fact energize and upregulate Treg cells through Intermittent Fasting. I'll go one step further with my personal favorite, the 5-1-1 Diet Variation.
5-1-1 diet variation
5 days of intermittent fasting (13-17 hours of fasting)
1 day of 24 hour fasting
1 day of no fasting, ie. feast day!
The point is, there are several lifestyle changes you can make to help you get to the bottom of what is causing your autoimmune condition
#fasting #autophagy #stemcells
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
"please don't ever give up on yourself, you were born to heal" 💚 Doctor Mindy, you're an absolute angel!
I customized my own program. I’m in Phase 2 and now I’m on Day 4 of a prolonged fast. Last Thursday, my doctor officially dropped insulin from my medications. I’ve lost a total of 28 pounds. Blood pressure has dropped from 191/103 to 144/88. Today’s fasting blood glucose was 73. How long I’ll prolong the current fast is checking how I feel day to day. My goal is to completely cure my Type 2 Diabetes. I want to thank Dr. Mindy as her videos have helped me craft my program to best serve me.
Rebel in the High Castle wow congrats!!! I’m so happy for you! Keep it up!
Congratulations, I'm happy for you!
Good luck with your goals. You can do this.
Thanks for sharing, I just completed my first 72 hour salt water/potassium fast, every day was very busy, productive and high to moderate energy levels. 2019 is the first year of my new life! I want to try 4 days next time.
Angela Rios Yes I’m taking my electrolytes. Looking into if Smart Water is sufficient on its own to fulfill those requirements for my next fast.
I'm down almost 30 lbs, and it hasn't really been that hard. Before I discovered Dr. Mindy, I used to think that fasting was a bad word. After watching her videos, I decided to give intermittent fasting a shot. I feel better, and I have a lot more energy. I'm 55, and this is my lifestyle now.
Keep on going! 🙌
When you like the video before you even watch it - because you just know it's going to be good! 🤗
Exactly!
Love the video!!! Many people overlook the spiritual and mental health benefits from fasting. Been fasting 11 months ..I loss 96 lbs but more importantly my depression went away and my menopause symptoms are almost nonexistent! I am 50 but I look and feel better then when I was 30
Awesome!
Hi that's great news, that is why I am starting to fast.
Good for you!
@@savanaviolenta what type of fasting do you do?
I find first day difficult 😥 but then I remember if I can endure till second day my mood lifts soooo much🎉🎉🎉🎉🎉🎉🎉
My husband and I have done four 60 hour fasts. Tomorrow we plan to start on a 72 hour fast, eat keto and high protein for five days and do another 72 hour fast. I’ve got another 50 lbs to lose. In July we’ll try this again. I feel so much better getting all the sugar out of my system. Also, we’ve both had a full blood panel and everything came back perfect. There is no high blood pressure, or high cholesterol in either of us. Our ages are 63 and 68.
2 years ago, I did a 2 weeks water fast. I live in the allergy capital of the world and used to suffer from terrible allergies, especially in the falls and springs, so I figured I needed to do something drastic. The first 2 days were hard, but after that, I did not even feel hungry. I continued with my daily weightlifting regiments and did not have to lift lighter until after 10 days of fasting. I’m an engineer and my performance at work did not suffer at all from the lack of nutrients. I could have gone longer with my water fast, but I didn’t want to lose too much the muscle mass that I’ve worked so hard to build up over the years. I lost almost 30lbs and had completely cured my allergy problems. My body fat percentage went from 18% down to 10%. To give my immune system a boost, I do a 3 days water fast every 3 months. During my fast, I drank 1 gallon distilled water mixed with Himalayan salt and 3 8oz bottles of Perrier daily for minerals.
Great job! Thanks for sharing.
"A buffet of fasting" is the funniest thing I've heard today.
An oxymoron lol
Right!😂🤣😂
Sweeeet😀
I have been struggling with the subject of fasting for 30 years as a Christian. The things I have experienced and learned over the years have given me a perspective that makes me desire the benefits of fasting; especially the mental clarity I have heard so much about.
I am doing One Meal A Day at 12:00 noon, and I can eat until 1 pm (my meal window). I have found it to be a massively surprising blessing; not difficult at all. I'm lovin' it!
Oh my goodness. Here I am trying to educate myself on how to fast so I can be healthier for my 3 boys ( 9,11,13). And I noticed how well explained your videos are. How you acknowledge EVERYONE is different and that we have many options to choose from to be healthy. I loved the fact that you didn't look down upon someone for participating in an engagement with friends and therefore breaking their fast for that. Thank you for that!! Thank you for not demonizing a human being for wanting to eat and enjoy her time with her friends from out of town.
But, all of a sudden you said " please don't ever give up on yourself" wow! The tears started rolling down my cheeks. Because I almost did. After gaining 40lbs for what seemed no reason, I thought I didn't have an option to heal myself since I didn't know how I gained so much weight.
Thank you, Dr. Mindy, for realizing we are humans. Thank you for your empathy and your guidance.
I started doing this cycling Monday! With a 36 hour fast! Which I’ve never been able to do until now! I listen to this video three times on Monday. I’ve done everything fat fasting protein, and I’ve been doing keto since 2018. I’ve never been able to lose weight until this week. I’m so happy! I’ve listened to everybody’s videos. I didn’t think I was fat adapted ect. I’m so happy!!! Thank you
Yay! Thanks for watching and for sharing your journey @melissamcdaniel1383 🙌
@@DrMindyPelz I just remember Kelly Hogan saying don’t keep doing the same thing over and over if it’s not working. I’m a slow learner. Haha I feel so great! And I already thought, I was feeling great! Thank you! I do have stomach issues! So any kind of fasting is relief. May 13 - 18th 2024 Has been a game changer.
I'm doing 2-3-2 for insulin resistance and weight loss. 2 days keto omad, 3 day water/coffee/tea, 2 days keto. I actually look forward to the three day fast. I'm trying this for the third week in a row now. Feeling great so far.
I totally can relate! There are many times when I get excited about fasting and no food at all
Love listening to ur approach on fasting! Newly subscribed but have been building my fasting muscle for couple months. Am now in the 27th hour of a 36 hr water fast and feel great! Also been on keto so that helps :)
Fasting benefits chart please!! Thank you sooooo much for all you do!! I committed myself to a 5 day water fast and I felt really good. Day 3 was probably the roughest day-felt more tired and just a bit off, but then energy spiked and I could barely sleep!! I now am fasting 36 hrs 2 days a week with water and bone broth. I really over did it over the holidays and I was committed to resetting my body and helping my perio menopausal hormones!! I haven’t had a hot flash in. 2 1/2 weeks!! Namaste 🙏 ❤️☮️
Woman’s reset ,fasting benefits chart ,resetter. Thank you for your good work Mandy this is the work of a true light worker. Keep blessed 💕🌸🌟🙏🏽
Thank U Dr. Mindy🔆 Soo Grateful For Ur Work💛🙏
I just found out about you recently, and I have been telling everyone I meet about your approach to eating and healing. I love that you empower us to think for ourselves, and to 'listen' to our gut/body. Thank you for the information. I find it very beneficial.
Thank you so much. I have Huntingtons Disease, so I'm very motivated to do this.
Dr. Mindy, I'm so glad I found you on UA-cam. I sent a link to one of your videos to a friend and she told me you were instrumental in her losing 70 lbs. last year. We're going to do a 3 day water fast next week. Please end the fasting benefits chart. Thanks for your great service and awesome teaching!
Womens reset. Love you girl! Thank you for your time and research! Xo LA
I love you very much.I like how you give all this helpful information for free.Much appreciated
Dr. Mindy. Your Fasting Chart inspired me. Even though I've been doing 18-hour intermittent fasts every day for the past 3 months, it's been a while since I've done an extended fast. So, I just finished day #2, and I'm hoping to take this all the way through to day #5 or #6. Thank You.
Resetter
I love your videos Dr. Mindy. You're awesome! Thank you for all the work you're doing.
Loving this channel, thank you
I like to combine IM (usually 18/6, sometimes 16/8) fast, OMAD and a 24 hour fast during the week. I find it works for me and is easy to do. I leave longer fasts for the spring (no weight issue here, fasting for health and energy).
What a beautiful calling you have!
Dr. Pell, really knows her stuff and I would recommend her to anyone who is beginning a fasting program. She really makes it easy to understand and put into practice. This lady has my undying respect and support. Thanks again doc.😊🤘
Thanks for your additional contribution to all who are unknowing, in need, and who learned the hard way,still trying. -a survivor
Best Fasting Book the Miracle of Fasting by Paul Bragg I started fasting in 1974 following this system I works
Resetter info pls! Great vid Doc! Love your enthusiasm, info and passion. You Rock😉
I am interested in the women’s reset!
I would love to join the FB reset. Your amazing! I can’t believe I ran into your information.
You know I love how Dr. Mindy peels this apart so even I get it! What she and some others are teaching the benefits of fasting, which if you think about it this is what our human bodies are capable of and created to do. We are all so lucky
Thank you for all this valuable info. Much appreciated. I've been fat my whole life and fasting is starting to make me look like a normal person. lol Maybe not the best way to put it
You are awesome!
Awesome Dr.Mindy, "born to heal"!
I just started trying out IF, and am super interested in autophagy. Thank you for the great videos! Would like more information on resetting as well!
Been keto for almost two years. I was just diagnosed with a fatty liver through an ultrasound. No symptoms. I'm going to try fasting to see if I can reverse my diagnosis.
If anyone should have a fatty liver, it's me (due to my life style). I completed 3 extended fasts last year (2 - 36 hours and 1 - 7 day) as well as practicing a 18:6 80% of the rest of the year. My lab tests show my healthier than I have been since my 20's. My doctor cannot believe that I drink as much wine as I do & still pull the numbers of a teenager. Good luck!
Would love to know if you had any success?
Good for you🎉🎉
I would love to join the reset fasting group! I love fasting but have no support! Thank you
RESETTER
I'm new to this channel 😁 Im wanting & needing to lose weight. I also have tumor's on my right kidney wanting to slow down the growth of possible. I've read in the Bible about fasting and with all these benefits I realize why we must fast. Hopefully I'll get the help I need by fasting. I started 5 years ago trying to lose weight at 520, I'm down to 442 but it's been alot of yoyoing with determination,God's help & your prayers I believe I can do this! My goal is to get to 240 but I know it's one day at a time! Have a great and blessed day everyone and thank you for this free helpful information. 😇
Dr Mindy I want to thank you for everything you have taught me and making all of this information available to us for free. I have learned so much about my cycle from you things I never knew.
thanks for all your work, Mindy! I'd like to reverse a chronic condition, did a few weeks of intermittent fasting and thought it's time to start a 3-5 day water fast but really felt dizzy, fatigued and lethargic after 28 hours, felt like cortisol spikes, very uncomfortable, i did incorporate oils to try and go on but it only improved a little for a while. Hunger is not my problem, i love fasting, i hope i can ease into a longer fast by doing more shorter fasts to get my body used to it?
The Women's Reset and Fasting Benefits Chart would be greatly appreciated!
Women's reset please
Thank you Dr. Mindy. I just got information overload from all your videos. Informations I would never get from a regular family doctor.
As always....thanks Dr Mindy! You rock 👍
I would love to join the women's resetting at the end of the month 🙏
I totally relate to this lol
I did the 15 days reset and I absolutely loved it! felt great, got to my lowest weight ever!
@@DrMindyPelz yes please use it, share it! I never did a program that gave me more clarity, energy and healthy gut. your 15 days gave me new cravings - sauerkraut and capers !
I'm on day 17/20 without any issues. My doctor is amazed.
@@netusu how much have you lost and how much water did you drink and what did you add in it?
@@tbotec7516 I lost about 4 kg in 15 days. I don't drink a lot of water maybe 1 liter a day. I ate by the specific macros and felt so clean and light. I highly recommend
Womens Reset please! Bless you!!
Oh I would like the FASTING BENEFITS CHART please! Thank you for sharing this video!
You are brilliant. Thank you for sharing your research and knowledge on YT. It is truly precious. Thank you, really.
Dr. Mindy you kinda answered my questions. Thank you for this video. The reason why I truly do 5 days water fasting is to fix my immune system. I always get sick every month and took antibiotic for 15 days and sometimes up to 21 days. Yes every month. Since I change my lifestyle August this year my health improved a lot. I'm very happy to say I haven't get sick for 2 months now. So I'm going to use this time to repair myself internally.
Thanks again Doc!!! 😘
Thanks Dr. Mindy! I'd like to get in on the re-setters facebook group please:)
Hey Wendy!
Debbie here with Dr Mindy's team.
Here is the link for joining the Resetter Collaborative Facebook group:
drmindypelz.com/join-resetters/
Just follow the prompts and we’ll send you an email with the link to join!
Welcome to the community :-)
Types of Fasts Guide sheet - drmindypelz.com/types-of-fasting-sheet/
Benefits of Fasting CHART - drmindypelz.com/fasting_chart_op
Great to the point guide to fasting I happen to be on the tail end of a 72 hour water/ tea fast myself
Love your info! Great page!
You should have Siim Land on your show. He is full of information on autophagy and has written a book on it as well
Yes! He's another brilliant mind, plus very handsome :)
Women’s reset I regularly do 18:6 and 20:4 want to do a 3 day fast
Loving you videos, each one!
Thank you D. r Mindy. Love what you and Dr. Fung do.
♡ you have helped so much down 53 pounds in a little over 3 months.
Congratulations!
Good for you. Can you share how old you are? This would be helpful.
@@GeertjeJ651 I am 35 years old. I am in the obese BMI. Mother of 3 .
Cosmic Beauty ATX I’ve only been in 4 days and have lost 5 lbs as of this morning. I’m sure it’s just water weight loss but it’s sure is encouraging. I’m 68 and have tried for years to lose weight to no avail so now I feel quite encouraged. I wish you the best.
@@GeertjeJ651 that is so awesome ❣ Congratulations. Well done. I am day 4 and don't want to weigh myself until I am done fasting . Hopeing I do 7 days . Depending how I feel maybe 10.
Im Intermittent fasting every day.I lost alot of weight many years ago, and then started gaining about 3 years ago. I have gained half that weight back, and have felt terrible. Im in Menopause now and Im trying to lose the weight and get my Hypoglycemia under control. I have lost 10lbs. Its coming off slowly. I saw a video that said that women should IT every other day. Is that correct?
Awesome video and thank you, you are such a great instructor and teacher, so easy to understand.
Thank you for the very good explanations.
Dr Pelz. I have been doing OMAD and Extended fasting since Feb. I have lost 120lbs and my health is off the chart. I'm down to my target weight of 170 for about a month now. BMI is moving in the right direction as well. All meds are gone. I feel amazing. I just came by your channel here and am amazed at the info you have. Easily fills in the large gap of information I have been looking for on this. Would love to talk to you in more detail.
congrats. I also lost a ton. 125. I would love to have your story on my channel if you have time. congrats on your transformation
I fast for all these conditions she mentioned
I'm still fasting 2 years later.
You're so inspiring! I would like to have the fasting benefits chart Mindy :-)
Another great informative video that answered many questions. On a total side note...I love your earrings with the blouse. great combo, very pretty.
I have cured many health problems including painful fibriods and migranes. I also look younger now. I break my fast no sooner than 16 hours. I drink loads of water and green tea. If I go on vacations... I still do calorie deficit or keto.
Most times I fast 19 hours.
My schedule is below (I stay in ketosis every day):
dry fast,
one meal smoothies,
Egg fast or egg diet
Egg fast or egg diet
Keto
Keto
Keto
Poet Victoria Hunter how long did you fast to cure ur fibroids??? My wife experiences major pain during her menstrual cycle from the fibroids. Appreciate any advice
@@chrisesposito6272 I fasted for like 3 months and it wasn't hard because I did 14 hours sometime and sometime drank nothing until I was ready to have my first meal. Please try to encourage her to do the blood type diet. Eating off your blood type diet can make you eat too much estrogen cause you crave fruits from addiction to sweet taste and then that makes fibriods grow bigger. When you do blood type diet you get a healthy balance of all food group so you basically don't have the problems with sweet cravings. Blood type diet eating fix insulin problems. See if you have insulin problems you will eat more things that are sweets and often sweet things are higher in estrogen and then the fibriods grow bigger. Fasting and drinking acv in water like twice in the morning will fix her insulin which will then lead to her fibriods shrinking. My fibriods are like little peas now and I suspect two are gone. I don't feel them at all anymore and totally pain free. If you can get her to do a one day dry fast once a month, it will really shrink them and it is super good for deep cleaning of the vagina. 😊 Start making her plates with food for her blood type. Have a small portion of each food group on each plate and that includes protein. I choose to eat more leafy veggies and higher protein and fat. I have a small portion of fruit on my first meal which is never before 11 am. All the food is on my blood type and I feel amazing and my belly is vanishing super fast now.
Poet Victoria Hunter thank you for ur quick response...I’ve heard of eating for your blood type but never looked into it. Where do I find out more info about it. A book or website? Thanks again 🙏
@@chrisesposito6272 I have a video for blood Type B (mine) on my UA-cam. It really works and you will feel a big improvement in your health and how you feel. You can find info online. I never eat fruit that is not my blood type diet foods, because every time I do, I notice unable to sleep and I crash and then feel like I got to eat something sweet again. When I eat fruit on my blood type only I am fine with one small serving, and never get any cravings the rest of the day.
Poet Victoria Hunter ok thanks again & I’ll watch your video. I’ll let you know how my wife’s progress is going in a few weeks ❤️🙏
These are the keywords " prevent mode " :-))))
Thank you for this video! I’m ready to start a 3-day water fast just to reset.
Great chat! Thanks. Women’s reset for me! TY
Woman’s reset and fasting benefits chart please 🙏🏽
What did Jesus, Mozes and Pythagorus, to name just a few, achieve with a 40 days fast that they could not achieve in 5 days? I am assuming that it took some 40 days for their hunger to return, thus signalling the end of the fast. Could it be that most of the physical benefits are achieved up front, and the spiritual benefits require much longer fasts? Refreshing to see more information about planning and timing in fasting. Keep up this good work.
Excellent point. There had to be a reason behind the prolonged fast.
Addiction*
Moses blessed his name fasted 2 consecutive times total 80 days.
Jesus also fasted from water because he is divine! Don't think humans want to do that!
K M, it’s true that He is divine, but when He walked on earth He had a human body that got hungry and thirsty just like anyone else. The difference is that He depended on His father for all His needs.
Dr.Mindy, Your energy is FABULOUS! You are enthusiastic, passionate, knowledgeable & authentically sincere. THANK YOU for your work🙏
💙🙏 Thank you for your kindness and for being here!
Dr. Mindy, I really appreciate all the informational videos you are putting out. I am a senior citizen and I am trying to overcome my insulin resistant and high BP. I just started fasting and really like to get a copy of your fasting benefit chart. I have done 2 days fasting but would like to extend to a 5 days fasting.
Hi Dr. Mindy! Is it safe to do a 72 hour water fast every week? Thank you!
of course it is. Sumaya Kazi does 3 days a week. Check her out on youtube
Jasmen Smith thank you so much for your response! I have been fasting every week starting on Sunday evening anywhere from 24-72. I’ll check her out! Thx!
I find you refreshing and very informative. I've lost 60 pounds in 2019 beginning with 18:6 daily and then in May starting a 24-36 hour fast once weekly to get off a weight loss plateau.
I am vegetarian and so my carbs are always at least 45%-65% of my macros. I eat whole food almost 100% of the time. I don't test for ketones...I just know the longer fasts will get me in ketosis. Would the resetter help me at all due to the fact I am not on a keto diet? I still have 10 pounds to lose to get to a healthy BMI. Thanks, if you can reply!
So did the longer fasts help to bust the plateau?
Fasting benefits chart + fasting reset 👌🏾✌🏾 thank you kindly ma'am
Fantastic as always Doc Mindy!!!!
💙🙏
Fasting benefits chart please
Woman’s Re set too
Thank you I A
I would really love to learn about the women's reset, and get the benefits chart. Thank you so much for your information it makes the process of learning and executing fasts so much better
Amazing!! Thank you!! 💖 💖
Fasting Benefits Chart, please. I just stumbled on fasting and want to learn more about it. Thank you for organizing the processes in chart form. Terrific idea and offering. I appreciate that so much!
Here's the info you asked for....
Types of Fasts Guide sheet - drmindypelz.com/types-of-fasting-sheet/
Benefits of Fasting CHART - drmindypelz.com/fasting_chart_op
Here is the link for joining the Resetter Collaborative Facebook group: drmindypelz.com/join-resetters/ Just follow the prompts and we’ll send you an email with the link to join!
Also fasting benefits chart! Love your video!
I’d love to receive the fasting benefits chart please!!! And also info on Women’s Reset! Thank you Dr, you are awesome!
Can I get the women's reset info and benefits chart?
Thank you for another great video. I would like to request the fasting benefits charts, please. Thank you, and keep up the great work SAVING LIVES.
@@DrMindyPelz thank you so much! I'm wrapping up my first 36-hour fast and mid-way into my third week on a ketogenic diet. What a wonderful thing! This knowledge is a blessing.
Thank you Dr.Mindypelz for all the great info ! ... Do you have videos on what to eat or how to eat after fasting ??
Fasting benefits & reset! Thank you’
Women’s reset!
and fasting benefit chart!!
Thank you!
Re setter! Thank you 🙏
Just came across your channel. Liked this video, now I gotta check out your other videos
Thanks so much for all the information. I would love to join the resetter group!
I love the chart! Reset info, please!
Thank you for your time and tips
Resetter please and thank you so much for your videos. I’ve learned so much from you Dr. Mindy!
Thankyou for this valuable information 👍
I’m trying to heal body,mind, and soul and create more self-control
Love Love Love it ❤️
Great Info. Thanks
I luv her energy. She always looks so happy. Luv her big smile.
Amazing info…thank you…I need to tackle metabolic syndrome…
Resetter.
I need a reset!!!! Thanks
Resetee . Thank you! 🙏