I started fasting back last January. Started with 16/8 and worked my way up to 18/6 and 20/4. I added in a 42 hour fast once a week and a 72 hour fast once a month. I've never felt better in my entire life! I have so much more energy. Fat has been replaced with muscle and I'm able to workout harder. I've also noticed I'm an all around happier person too. It's so crazy that all these amazing benefits come from not stuffing my face all day, everyday. Fasting has changed my life in the most positive way possible!!
@Luna Lotus, That's so great. Would you please examples of what you eat after 42 hour fast and 72 hour fast from the moment you break fast to the moment you resume it in these two instances and thank you
@@ladybakiza8278 I ALWAYS refeed with 1 hard boiled egg and half an avocado mixed with a bit of onion, tomato, lime and spices. Then I'll wait an hour or so and eat whatever. I will add that I do count calories and workout 5 days a week. Hope that helps 😁
The best video I`ve seen so far. I`ve been fasting for a month, 16:8, now switched to 18:6, did 24 and 45 hour fast. I have been struggling with Hashimoto and asthma all my life and living in the hot climate doesn`t help, but I`m not giving up! Keep your fingers crossed for me my fellow fasters!
Started a 72 hour fast yesterday at 8 pm. My coworker is also fasting. I stopped smoking March 10 2024, and want to detox my 64 year old body. Love fasting. Love Dr. Mindy! Have the books Fast like a Girl, and Menapause reset! You are the first person to really explain about hormones, female issues, and fasting. I have been fasting since teenage years. I wish I could afford a one to one visit to be a patient. But youre videos really are fantasticly insightful and helpful thank you for helping women!
Good on you on stop smoking. I am fasting too since 8 years ( 24 every day and 72 h once a month ) but still smoking and same age , 63 .. In New Zealand tobacco 30gr cost 75$ so it's a well a luxury to smoke in this country ..Another reason to stop asap
I had allergy and it stopped with 72 hours of fasting. I did this fasting to see wich aliment gives me the allergic response, and I didn' t expect my allergy to gone that quickly, without any medicine. This is really amazing!
I started doing 16/8 found after a week I wasn’t hungers after 16 hours . So I went to 20/4 . Started June 28th it’s now August 5th down from 300 pounds to 261.
@@colettestanley68 Must Read ebooks(download, read and share them before they get banned/deleted): Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559 Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By UA-cam): www.bitchute.com/video/hGsTnJ77wh99/ P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. CARING CORRUPTED - The Killing Nurses of The Third Reich: ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html HOW THE FAKE NEWS ARE MADE: ua-cam.com/video/mRRl0LXEwaQ/v-deo.html NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/ The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173 It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it. “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if… We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason): www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/ www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅 Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint. There are only 7 viruses: 1. Stockholm Syndrome 2. Cognitive Dissonance 3. Milgram Experiment 4. Normalcy Bias 5. Learned Helplessness 6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it 7. Statism
That is fantastic! But how can you loose so much weight so fast without the sagging skin? I have cellulite on the legs and bat wings if I loose that fast will they just get worse?
LINDA THOMAS most of my Weight was stomach I am a stocky guy naturally so I can crab flabby skin around my belly everywhere else is good. But I am 60 years old so I don’t need to impress anybody and I never have gone with a shirt.
Hey thats awesome 👌 I'm once was able to do 46. Today I finished a 41 hour fast..so I'm on the same track after the 2 try and with practice they get easier. I make sure to drink a lot of water with electrolytes in them. Ohh and congrats on that weight loss 👏 🙌
Congrats, I’m on the 48 to 72 want to see how I feel tomorrow, how I sleep tonight. so far everything is great. I did a lemon lime in water for electrolytes at the 27th hour. I would love to lose 58 lbs that would take me to my weight when I was 21. Have you been fasting the whole 7 months?
Michelle S , thanks 🙏, I started on January 2 (my ongoing New Years resolution) eating low carb using Adkins. Then in February I went Keto. I slowly added in fasting by not eating at least 3 hours before bedtime. Then I started pushing my breakfast back until I was only eating at noon and 6 PM. After a while of that I just ate dinner. The first time I went one whole day without eating I really felt like I’d accomplished something. I felt so good 😊. I’ve only done a few 36 hr fasts and the 41 was my longest yet. Next stop, 48 hrs. For me slow and steady wins the race. Oh, and I’m 49, mother of two boys ages 11 and 15.
This is so helpful. I started doing daily 13 hour fasts + weekly 17 hour fasts about a month ago after listening to a podcast where you shared guidelines for menopausal women. I was only trying to stimulate autophagy but to my surprise have lost some of the weight around my middle that I picked up since reaching menopause. Now I'm going to try regular 24 hour fasts to try and heal my gut. Thank you so much for this information. I am SO grateful to have found you Dr. Mindy!
Had a really bad cording on my right arm coming from my breast to my wrist due to breast cancer surgery. Could not move my arm freely without pain. Did a 72 hr fast for the first time and magically my cording went away after 3 months. Thank you
What an awesome testimony. God really made our bodies perfectly and we live in a world that wants to destroy them from the outside in. I hope more people get to this knowledge and start healing themselves.
Love those words “The switches exist in the intelligence within your body”. We’ve been programmed by advertising that the answers exists outside of ourselves. It does not. More lies within us waiting to be tapped into. Fasting has shown me this. Thanks Doc!
@@DrMindyPelz Must Read ebooks(download, read and share them before they get banned/deleted): Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559 Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By UA-cam): www.bitchute.com/video/hGsTnJ77wh99/ P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. CARING CORRUPTED - The Killing Nurses of The Third Reich: ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html HOW THE FAKE NEWS ARE MADE: ua-cam.com/video/mRRl0LXEwaQ/v-deo.html NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/ The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173 It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it. “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if… We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason): www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/ www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅 Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint. There are only 7 viruses: 1. Stockholm Syndrome 2. Cognitive Dissonance 3. Milgram Experiment 4. Normalcy Bias 5. Learned Helplessness 6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it 7. Statism
Our Lord Jesus Christ and our Blessed Virgin Mary demand fasting and praying Specifically Wednesday and Friday 24hrs. if you are healthy to do so. Let us all offer our fasting for the reparation of our sins and conversion of sinners of the whole world. Our creator promise to give his heavenly strength because without him, we can not do anything. May God Bless Us Always.
Everyone is so whippee it’s so great. It’s a great tool. I do feel better intermittent fasting. I am 73 have worked out 5 days a week all my life. Lap swimmer gym and jump rope I do the 15 hours and have pushed to 24 for a day, 36 once and 40. But it has to be planned carefully around what my day will look like. I live in Manhattan. We are not running around in cars. I was pushing for 24 hrs today but no way I could get past 18 hours running all over the city on foot. I wasn’t hungry but weak, very. So I ate when I got home at 18hrs. You have to listen to what your body says not get addicted to the process. Could trigger people with eating disorders to not listen to their bodies. It’s not a contest. It’s a tool.
I lost 18 lbs last week fasting. I broke and ate two tbsp of peanut butter on day 4 , then salmon and mushrooms on day 6, then started intermittent fasting, eating once per day on day 7 (my birthday). I now eat once per day between 2pm and 3pm and only eat foods that don't spike my insulin as I have insulin resistance and a low metabolism. Thank you for the most wonderful chart/video I can use to explain this to friends and family.
You are my hero Mindy! I did a 34 hour fast and now I’m doing a 74. Im at 56 hours now. I wish I would have know all this sooner.. I love love love you!! Thank you for everything you are doing.
Just completed 48hr fast and guys I feel great in my self. My knee and back pain disappeared. Had given up as pain was getting worse on 24 hr fasts but dr Mindy replied this concern by advising to take electrolytes so I took mineral water throughout the fast and now I feel fantastic thank you Doc.
This is the best encouragement! I was planning to do my first 36 hours. Now i am on my 39 h fast and after watching this video will like to push it to 48 🎉. Last night at dinner time was hard, but i watched some videos to keep me motivated 😊 this morning i woke up without hunger and feeling good ❤
@@yoshneechotu7244 Yes. Generally speaking, plain green/black tea (watch for sweeteners, and don't buy Lipton garbage), plain black coffee (with non-sweetened beans like vanilla/caramel roasts!), apple cider vinegar, sodium/potassium/magnesium salts (you need electrolytes on extended fasts), and plain water are fine. Dr. Ken Berry also has a video on here about making a fasting-friendly electrolyte drink out of the above and some food-grade essential oils (you can't absorb them and break a fast, at least if your gut is relatively healthy), nothing special/unique/proprietary to him in it.
Only started fasting this month but seeing benefits within the first week. Currently doing 19hr daily fasts but going to try my FIRST 24hr fast next week. Absolutely LOVE your videos, so inspirational....thank you ❤️ 😊
I used to binge watch Netflix but now Dr. Mindy is my new favorite binge. I love her style of explanation, intelligence and passion. I just finished a 46 hour fast. I need to lose weight and I want to be as healthy as possible. Her videos are super helpful and inspiring. Thank you!!!
@@sashalawrence4786 hi yes thanks mixing it up still mostly 14/15 hours at moment. I was drinking Poweraide zero or similar for months adjusting that too now and new routine of exercise daily and watching mindy !how are u going?
Dr. Mindy, this is fascinating .. as a science. I first applied intermittent fasting 4 months ago. Hit the wall but then figured out fast that the body requires a vitamin & mineral supplemental solution, daily. The hunger hormone responded right away, and as you indicate by your chart, body is right on schedule! At hour 17, yes ... every marker (or signal) was present. * I'm training my body gradually ... from intermittent fasting to 24 hour fasting ... to 36 hours. I notice with repeat fasts that my tendons are healing. * This is so amazing, this science! Thank You for your dedicated effort!!!
Fasting benefits, chart. Fasting guide. That was one of the most informative fasting videos. I’ve seen so far. Thank you so much for your time and energy.
Thanks for watching @user-fg9wm1ru5z! 🙂 Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156 💙 Dr. Mindy's Team
All your information has been the reason I've done 2 x 36 hour , 1x 24 hour and one 17 hour in 7 days . I'm calmer , more relaxed , tummy flatter . Thankyou Dr 🙌💐
I have been a low-carb dieter and did intermittent fasting before. It did help me but I kind of ran into the thing where it stopped working. But, you taught me a couple of things from the Mel Robbins podcasts. One is that heavy cream was ok in my coffee, but not stevia. Also, I do not chew any Mentos gum during the IF window like I had previously. These two things help a lot, I believe. Drinking at least 60-80 oz. of water or more and doing this has been so beneficial for my skin and my brain function. Recently, I tried eating more good-for-you carbs and the brain fog was crazy for me. I actually thought something was wrong with me. I am back to doing at least 13-18 IF everyday. I would like to do a couple of the longer ones. I think one of the best things about this for me, is that when I get that late-night urge to snack about 8-9 pm. I know if I do that, I am ruining my autophagy benefits, and it makes me say no!!!! Thank you!
i have been following you for a year and i have gotten amazing results. weight loss and healing from a knee condition. I want to encourage others with your information. fasting benefits chart and guide.
Thanks for breaking it down so precisely. I can visualize what's happening in each stage. Thank you for reminding me of how miraculous the human body can be! STAY AMAZING!
Wow! You make this so easy to understand now. I am just starting out fasting with you. I have tried losing weight and was stuck. In 2 weeks now I have moved the needle 4 1/2 lbs..A good start, and I’m finally realizing that I’m not hungry, just bored. Eating cause the food is there. Thank you so much 😊
Dr. Mindy, you are an amazing teacher!! I’ve worked in the medical field for 20 years, and I love the way that you use both science and normal terminology for better understanding. We all grew up being told….eat this not that, but with little to no explanation. Just do as I say. You have made it make sense to me on many levels, and I am truly grateful!! Your true calling is teaching/healing!! Thank you!! Fasting benefits chart.
Hi, I’ve just started watching your videos and started my fasting yesterday. I’m very excited and appreciate you breaking things down. So I’m am requesting the beginners guide and the fasting guide.. thank you so much!!!!
I have your book and have been on my fasting journey seriously now for 5 months and have lost 40 lbs, reduced inflammation and am noticing better gut health!!! Thank you thank you thank you!! This is now my life reset at 60 and am ready to get back to running half marathons! Would love a copy of your chart!! Love you Dr Mindy!!
Thank you Dr. Mindy! This is my 30th day of OMAD. I'm loving it! It's a great way to save money, time and energy. I live in South East Asia so no ACV and no EVOO. I'm eating and drinking local foods such as coconut oil and coconut vinegar. I was wearing size 12-14, now 8-10. I'm looking forward to wearing 6-8. Thank you again!!!
As most of the people said,this is such a good start explanation in order to help each of us understanding the best way of starting IF. A big Thank you Dr Mindy for your amazing work and studies. It helps a lot. 👏😇🙏💝
I've been living a keto lifestyle for 12 months and have lost 40 kg. I have a lot of excess skin but I still think I can stand to lose another 5-8 kg. I think fasting is going to be the answer to getting this last step accomplished. I've just downloaded the fasting chart Thanks so much! Love from South Australia 😘
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156 Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
I only found your channel in the last month and love the way you keep it factual. Also lay it out so people can make their choice. I have been fasting for years and is a life game changer,especially for someone like me,who has suffered autoimmune disease for over 15 years of my life.Told by doctors after years of anti depressants and meds, I may never recover!! However I am fully recovered and healthier than ever. Great great info and love the way your not afraid to reference other doctors study too..thank you
I received the chart, thank you very much! I read your book yesterday, and I am eager to start with the first step: postpone my breakfast. I am extremely happy that I found you on UA-cam and will continue watching your transmissions.
Hello Dr. Mindy ! I recently started fasting, doing 16/8 and then 18/6, and have made it to 20 hours. I feel great and have dropped 10lbs. So glad I found your videos! Please send the fasting chart. Thank you !!!
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156 Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Wow!! Most fasting videos I have seen leave me with so many questions. But, this is a great, comprehensive explanation on all the types of fasting and a snapshot of their benefits!! Thank you, thank you! I am interested in the Fasting Benefits chart and the Fasting guide.
I sure wish that EVERYONE knew this. All the sick people I see everyday in my workplace that cry and moan about a short 6-8 hour fast for a procedure they wouldnt probably need if they were just willing to not eat for a few meals more often than once in a while for a procedure or test. I'm inspired to try longer fasts now myself more often than I have been doing! Thank you for what you are doing Dr. Pelz. You have such a positive energy ❤
Hi Mindy, I love your channel, and have been intermittent fasting for almost 6 months. I feel the best I have felt in years!! I am closing in on 68 years old. I love this episode in particularly, it’s really encouraged me to up my game. May I please have a chart.😊
Thanks for the explanation! I generally do 13-15h intermittent fasting but see no change in my health/body. I’ll be at a 24h fast before eating omad today and then I’ll take part in your 3-day water fast for the first time. Expecting great things! Thanks so much!
This is such a simple organized way of explaining this healing process through the various fasting stages. Thank you. I restarted fasting on June 10 of this year. I have lost 8 lbs snd my A1c is down to 6.5 from my last one in March. I work it a little differently because I have a diagnosis of type 1 diabetes. But I’m not quitting!
This was very helpful. It is great to have a concise explanation for reference and to share with those around you who don’t understand why you are fasting. Thank you! I’ve lost 9 pounds in my first month of IF and hope to use it to avoid health issues my family has had in the past.
This is the best I got so far about fasting. Your explanation is crystal clear. I love it short and sharp get to the point that people can follow and choose what to do with the reason to understand why we should do that. Thank you so much🙏
I've limped around all summer with plantar fasciitis. I have tried fasting 24 hours, and it did not help. I fasted 48 hours, and it feels 70% better. If I had only tried that months ago!! I'm going to fast 48 hours again in a week or so. Maybe, I'll shoot for 72 hours. If you are in pain, give a longer fast a try.
I have pain in my hips, thighs and back to the point where I notice that I don’t engage in life like I used to. I wonder if this will help me regain my life.
@@each1teach141 Sure not going to hurt you to give it a try. Also please consider seeing a Rheumatologist. Chronic pain in those areas should be discussed with a specialist.
Nick VanderWal a rheumatologist? Why so she can give you useless meds? Lol. Takes about 5-10 days of fasting till your rheumatoid is healed. No need for medical quackery, just fasting and preferably under supervision.
@@Fjerid No, so she can be evaluated for more severe conditions such as what I've got, which is polymyalgia rheumatica, and what may come down after that. Something called giant cell arteritis is associated closely with PMR. Also a person has an elevated, 69% greater, chance of a cancer diagnosis within 6 moths of a PMR diagnosis. Additionally, prednisone took care of my pain very quickly although I didn't want to take it. I am trying to taper off prednisone now and am undertaking a fasting regimen to try to keep from having to take it again. Supervision from a rheumatologist is something I am glad I have. Mine had me follow-up with a hematologist because he immediately discovered a condition known as MGUS, something which comes to people before multiple meyloma .
fantastic information in this one, thank you. I did a 48 fast three weeks ago and I have to say that during the last 12 hours I felt I could not only run a marathon, but win one. Will add this to my favourites to rewatch as a remind me why I am doing this.
I just found out about you and your philosophy on fasting. This is so clear and you're answering questions that I've always had and some I never thought about! I think this time I'll be able to reach my weight loss goal because of your help.
Thank you for sharing your knowledge! I’m new to the Keto diet (6 weeks) and started implementing fasting. You did a wonderful job explaining the benefits of each fast.
Thank you so very much Mindy for sharing your knowledge and expertise. I've been on a fasting journey now for 6 months . I looked at a lot of different fasting videos before discovering yours which made me take action. I've lost weight, have awesome digestion, more energy, better sleep and I'm really happy. So thank you 🙏🏼 😊
I would LOVE to have your Fasting Benefits Chart, Dr. Mindy! My wife and I are SO thrilled that we discovered you!!! We're not new to fasting, but it's just really great to know the science behind it and how to do it correctly. The information and heart you put into your practice to teach us all is nothing short of literally life-changing! Thank you so very much to you for your passion to help people be the very best we can be! You're amazing!!!
I'm now doing alternate day fasting or I eat every other day ! Or every 36 to 40 so hours. Not that hard almost a week in and already lost 4 pounds. I'm looking to burn stored fat.
Hi, I just started a 3 day fast on Aug. 31st. Wow, I was totally surprised how well it . I felt great the whole time. No hunger pains and it was a little tough to drink enough water, but I was able to do it. I lost 8 pounds that week. I did gain 4 back, but I was not discouraged. I’ve changed my diet to start eating things that will change my system still learning about that. I don’t want to go back to eating like I did before. I downloaded DoFasting and it has helped. I’m still learning what all these things mean. I’m doing the 5-1-1 system, I think that will work for me. Thanks for explaining how it works. I am about 70 pounds overweight and want to lose at least 50 pounds. I’m already feeling better. Als9, I was happy to hear I can drink coffee!!
Dr Mindy - Great video -- Really like the switches metaphor, makes it easy to understand. Have done a 21 day, 40 day and 11 days into another fast. Down over 60 pounds and feeling great. What are your thoughts on long extended fasts for weight loss?
I did 48-hour fasting with only 1 cup of black coffee w/ MCT oils and a lot of green tea and water 3 weeks ago. Lost 4 pounds. I don’t have any serious physical issues but wanted to get dopamine path cleansing, however, I did not feel much different before and after. Of course felt my body was lighter. Today I am doing another 48-hour fasting again. We will see how I would feel.
Thanks for this amazing video. I am 62 years old woman. I was 224 pounds on Feb 2019. Then I learned about IF, took me to shift my snacking and sugar addiction to go away, about 2 months. Then I started fasting 16/8, in April 2019, reduced my weight from 224 to 175 pounds. Then I felt I don’t need to eat two meals, so in March 2020 I started OMAD. Reduced to 154 pounds till Sept 2020. Then I kind of plateaued for 6 months at 154 pounds. So To tweak I did ADF for 2 months from March and April 2021. Reduced to 141 pounds. My target is 132 pounds. I am 5’3” and broad bones. I did a 36 hour fast one day back, and I weighed 139 pounds. It’s kind of getting harder for me to fast for more than 24 hours now. I have to pee more after 24 hours fast and sleep gets disturbed. Need help in reducing last 7 pounds. And most importantly, my health has transformed from miserable to fantastic with all above. Severe knee pain is 95% reduced BP medication halved. There is a feeling of bliss and happiness from inside. Can anybody give any suggestion!
So much information in this message. Thank you for sharing your story. I am 64 years old and want to start a fasting lifestyle to lose weight and get healthy as I age. Do you drink water when you are fasting? What is OMAD and ADF?
Also my weight is now 154. And it keeps on coming back to 154! So I have stopped torturing myself psychologically and accepted this as my set weight. My BP medication has completely stopped!
I personally do a 36hr fast three times per week, it's called alternate day fasting (ADF), so I only eat every other day, but I eat as much as I want on those days. Also, I try to keep my feast days as low carb as possible. I've lost 25lbs in just over two months and am 5lbs away from the ideal weight for a man my height and I feel fantastic!
I'm healing my prostatitis changing my diet habits to a one of low carbs plus practicing intermittent fasting. I'm doing OMAD with 21 hrs. fasting period. Every other week I do a 48 hrs. fasting. Alopatic medicine practitioners see you as you are a liver, a kidney or a lung, never as a complex physical, spiritual and intellectual been. In more than 30 years living in Canada, 24 in Ontario and 7 en Quebec, none of my family physicians or specialists ever asked me what kind of food I have been consumed. It isn't cassual, is part of the philosophical orientation which get the western school of medicine. We, the population, pay the consecuences meanwhile the pharmaceutical corporations collect the astronomical profit. C'est comme ça.
Fasting Benefits Chart please. Your information has been outstanding. As a mature age woman who didn't suffer a lot from period or menopause fluctuations, I still wish I had known this in my teens. I am happy to say I am helping my daughter in laws find their way through pregnancy and post pregnancy changes and you have nailed it for their future years. When I was younger I was naturally slim - but I was also very athletic and active - but I also did not eat much or often to the point some would question if I had an eating disorder. Now I know why, to my behaviour and to those questions. Thank you so much. I have read your latest book Fast like a Girl and have set up a schedule for post menopause doing the Advanced Fasting Protocol and presently at 43 hours into a 72 hour fast. Your video answered many of the questions I had for the extended fasts. I would also request the Fasting Benefits Chart please.
‘Fasting benefits chart’ As a newbie I’m learning all these great info about our body and it’s fascinating! Thank you for constantly sharing your knowledge!
I just started a 72 hours water fast I’m in day 1 Current weight was 85.5kg I’ll be back someone please like this comment or reply so I can get back to it Update: 30 July 2024 I stopped my water fast at 64 hours , lost 3kg but it was mostly water fast cause I gained it back after eating But I did experiment with dry fast during the past weeks and the results were amazing 🥲 and I found out I only crave water instead of food during dry fast I don’t get hungry much plus I was able to lose weight and maintain currently weighing 82kg and that’s a big break for me , been stuck at 86kg for months even with calorie deficit and exercise, dry fasting helped me PS: I’m 17 hours in another dry fast
@@annekalu212 Thank you for such a rapid response! I just re-gained 20 pounds these past 9 months because my health coach said I was too thin at 5'3 103 pounds after losing weight because I took some stupid crazy stomach enzymes...smh So I gained the weight back and I really hate the way I look when I've lost weight and I think I am more fearful of looking "thin (aka looking ill) because when people know you have cancer, they tend to think the worse. I really want to start a 72 hour dry fast at the beginning of August. Good luck with your journey as well...
Fasting benefits chart, please. Thank you so much!! I have been following your method of autophagy fasting for only one week, and by day three, the tremendous swelling in my ankles and knees from rheumatoid arthritis was reduced dramatically. By day five, the swelling was almost completely gone. I haven't had this little swelling in my joints in many years. My pain has gone from a 9 or 10 down to a 2 or 3. This has also increased my mobility dramatically. Needless to say, I am kicking myself for not starting this sooner. Again, thank you so very much!!! I love what you are doing for all of us!! ❤❤❤
I lost 30 ponds now in 14 weeks🤗🤗 I stared with 18/6 eating window and then later I did a 36 hr fasting and then a 72 and a 48 then another 72 now I’m doing an every other day and never nothing worked better than this !! Thank you Mindy for all you do and your wisdom God Bless you always ❤❤
I started fasting back last January. Started with 16/8 and worked my way up to 18/6 and 20/4. I added in a 42 hour fast once a week and a 72 hour fast once a month. I've never felt better in my entire life! I have so much more energy. Fat has been replaced with muscle and I'm able to workout harder. I've also noticed I'm an all around happier person too. It's so crazy that all these amazing benefits come from not stuffing my face all day, everyday. Fasting has changed my life in the most positive way possible!!
@Luna Lotus, That's so great. Would you please examples of what you eat after 42 hour fast and 72 hour fast from the moment you break fast to the moment you resume it in these two instances and thank you
@@ladybakiza8278 I ALWAYS refeed with 1 hard boiled egg and half an avocado mixed with a bit of onion, tomato, lime and spices. Then I'll wait an hour or so and eat whatever. I will add that I do count calories and workout 5 days a week. Hope that helps 😁
How u do it what u eat can pls explain
Hi Luna, thanks for the info. I wanted to know how often one should fast and you have the answer. Thanks
Lady Bakiz
Just starting a 40 hour fast right now. 4pm sunday afternoon in ireland
Whos with me....
Cheering you on!!! 🎉🔥
How did U get on ? I'm from Ireland as well thinking of starting with a 24 hour one first
I am, I'm Just starting my first fast. Good luck to all.❤️
I go 23 hours going to stop the fast in one hour, good luck with fasting.
I’m on day 2 of a 72 hour fast.
The best video I`ve seen so far.
I`ve been fasting for a month, 16:8, now switched to 18:6, did 24 and 45 hour fast. I have been struggling with Hashimoto and asthma all my life and living in the hot climate doesn`t help, but I`m not giving up! Keep your fingers crossed for me my fellow fasters!
If possible pls update your progress every month. God bless you
Started a 72 hour fast yesterday at 8 pm. My coworker is also fasting. I stopped smoking March 10 2024, and want to detox my 64 year old body. Love fasting. Love Dr. Mindy! Have the books Fast like a Girl, and Menapause reset! You are the first person to really explain about hormones, female issues, and fasting. I have been fasting since teenage years. I wish I could afford a one to one visit to be a patient. But youre videos really are fantasticly insightful and helpful thank you for helping women!
Way to go! Keep on going! 🙌💪
congrats on stop smoking!!
Good on you on stop smoking. I am fasting too since 8 years ( 24 every day and 72 h once a month ) but still smoking and same age , 63 .. In New Zealand tobacco 30gr cost 75$ so it's a well a luxury to smoke in this country ..Another reason to stop asap
I had allergy and it stopped with 72 hours of fasting. I did this fasting to see wich aliment gives me the allergic response, and I didn' t expect my allergy to gone that quickly, without any medicine. This is really amazing!
💙🙌
I started doing 16/8 found after a week I wasn’t hungers after 16 hours . So I went to 20/4 . Started June 28th it’s now August 5th down from 300 pounds to 261.
Can Iget the fasting guide and fasting benefits chart please 💜💚
@@colettestanley68 Must Read ebooks(download, read and share them before they get banned/deleted):
Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf
BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/
Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559
Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html
Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By UA-cam): www.bitchute.com/video/hGsTnJ77wh99/
P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.
CARING CORRUPTED - The Killing Nurses of The Third Reich: ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html
P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’.
THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES.
CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX.
THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU.
Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html
Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur
TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html
HOW THE FAKE NEWS ARE MADE: ua-cam.com/video/mRRl0LXEwaQ/v-deo.html
NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/
The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173
It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it.
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…
We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason):
www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests
www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html
www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html
www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html
www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html
off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/
www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html
The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅
Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint.
There are only 7 viruses:
1. Stockholm Syndrome
2. Cognitive Dissonance
3. Milgram Experiment
4. Normalcy Bias
5. Learned Helplessness
6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it
7. Statism
@@incorectulpolitic this seems like some good stuff if unable to copy and paste to save for later is there any way you can send me these like
That is fantastic! But how can you loose so much weight so fast without the sagging skin? I have cellulite on the legs and bat wings if I loose that fast will they just get worse?
LINDA THOMAS most of my Weight was stomach I am a stocky guy naturally so I can crab flabby skin around my belly everywhere else is good. But I am 60 years old so I don’t need to impress anybody and I never have gone with a shirt.
Thank you, thank you, thank you! I’ve learned so much from your videos. Just this morning I broke a 41 hour fast. I’ve lost 58 lbs in 7 months! 🎊🎉🥳
Congrats
Hey thats awesome 👌 I'm once was able to do 46. Today I finished a 41 hour fast..so I'm on the same track after the 2 try and with practice they get easier. I make sure to drink a lot of water with electrolytes in them. Ohh and congrats on that weight loss 👏 🙌
Congrats, I’m on the 48 to 72 want to see how I feel tomorrow, how I sleep tonight. so far everything is great. I did a lemon lime in water for electrolytes at the 27th hour. I would love to lose 58 lbs that would take me to my weight when I was 21. Have you been fasting the whole 7 months?
Michelle S , thanks 🙏, I started on January 2 (my ongoing New Years resolution) eating low carb using Adkins. Then in February I went Keto. I slowly added in fasting by not eating at least 3 hours before bedtime. Then I started pushing my breakfast back until I was only eating at noon and 6 PM. After a while of that I just ate dinner. The first time I went one whole day without eating I really felt like I’d accomplished something. I felt so good 😊. I’ve only done a few 36 hr fasts and the 41 was my longest yet. Next stop, 48 hrs. For me slow and steady wins the race. Oh, and I’m 49, mother of two boys ages 11 and 15.
Dr Mindy - Fasting Guide please.
This is so helpful. I started doing daily 13 hour fasts + weekly 17 hour fasts about a month ago after listening to a podcast where you shared guidelines for menopausal women. I was only trying to stimulate autophagy but to my surprise have lost some of the weight around my middle that I picked up since reaching menopause. Now I'm going to try regular 24 hour fasts to try and heal my gut. Thank you so much for this information. I am SO grateful to have found you Dr. Mindy!
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
@@DrMindyPelzthanks from the heart
Had a really bad cording on my right arm coming from my breast to my wrist due to breast cancer surgery. Could not move my arm freely without pain. Did a 72 hr fast for the first time and magically my cording went away after 3 months. Thank you
Yes I'd really like the fasting guide please
What an awesome testimony. God really made our bodies perfectly and we live in a world that wants to destroy them from the outside in. I hope more people get to this knowledge and start healing themselves.
Miracle performed in fasting...
Kindly guide me here i woña start this fasting what shd i eat after the fast.. and the diet for ketosis an new
Me to i want the fasting guide guide as well plz
Love those words “The switches exist in the intelligence within your body”.
We’ve been programmed by advertising that the answers exists outside of ourselves. It does not. More lies within us waiting to be tapped into. Fasting has shown me this. Thanks Doc!
Water only?
Fasting guide
Best, most concise explanation of fasting ever! I am saving this one to watch and re-watch and to share with friends and family.
Fasting guide
@@DrMindyPelz Must Read ebooks(download, read and share them before they get banned/deleted):
Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf
BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/
Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559
Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html
Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By UA-cam): www.bitchute.com/video/hGsTnJ77wh99/
P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.
CARING CORRUPTED - The Killing Nurses of The Third Reich: ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html
P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’.
THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES.
CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX.
THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU.
Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html
Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur
TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html
HOW THE FAKE NEWS ARE MADE: ua-cam.com/video/mRRl0LXEwaQ/v-deo.html
NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/
The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173
It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it.
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…
We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason):
www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests
www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html
www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html
www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html
www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html
off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/
www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html
The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅
Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint.
There are only 7 viruses:
1. Stockholm Syndrome
2. Cognitive Dissonance
3. Milgram Experiment
4. Normalcy Bias
5. Learned Helplessness
6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it
7. Statism
Our Lord Jesus Christ and our Blessed Virgin Mary demand fasting and praying Specifically Wednesday and Friday 24hrs. if you are healthy to do so. Let us all offer our fasting for the reparation of our sins and conversion of sinners of the whole world. Our creator promise to give his heavenly strength because without him, we can not do anything. May God Bless Us Always.
Marie Lacasandile Villegas The wisdom of our ancestors is being reinforced. Faith in God is essential to protect us from hubris.
@@marielacasandilevillegas110 are you orthodox? 😊 I am and fast wed and fri. I was curious why is it those days 😊
Everyone is so whippee it’s so great. It’s a great tool. I do feel better intermittent fasting. I am 73 have worked out 5 days a week all my life. Lap swimmer gym and jump rope I do the 15 hours and have pushed to 24 for a day, 36 once and 40. But it has to be planned carefully around what my day will look like. I live in Manhattan. We are not running around in cars. I was pushing for 24 hrs today but no way I could get past 18 hours running all over the city on foot. I wasn’t hungry but weak, very. So I ate when I got home at 18hrs. You have to listen to what your body says not get addicted to the process. Could trigger people with eating disorders to not listen to their bodies.
It’s not a contest. It’s a tool.
I lost 18 lbs last week fasting. I broke and ate two tbsp of peanut butter on day 4 , then salmon and mushrooms on day 6, then started intermittent fasting, eating once per day on day 7 (my birthday). I now eat once per day between 2pm and 3pm and only eat foods that don't spike my insulin as I have insulin resistance and a low metabolism. Thank you for the most wonderful chart/video I can use to explain this to friends and family.
18ibs within 1 week wow your metabolism is great
Finally. A simple video that explains fasting and its benefits without hype. Thank you. This is so helpful.
Fasting Benifit Guide. I love your knowledge and clarity in explaining the many fast. Tks
You are my hero Mindy! I did a 34 hour fast and now I’m doing a 74. Im at 56 hours now. I wish I would have know all this sooner.. I love love love you!! Thank you for everything you are doing.
Just completed 48hr fast and guys I feel great in my self. My knee and back pain disappeared. Had given up as pain was getting worse on 24 hr fasts but dr Mindy replied this concern by advising to take electrolytes so I took mineral water throughout the fast and now I feel fantastic thank you Doc.
YES!!! Congratulations, I'm excited for you! Great job! 🔥💪
This is the best encouragement! I was planning to do my first 36 hours. Now i am on my 39 h fast and after watching this video will like to push it to 48 🎉. Last night at dinner time was hard, but i watched some videos to keep me motivated 😊 this morning i woke up without hunger and feeling good ❤
Thx for sharing. Are you only drinking water?
I needed this encouragement. Having trouble just getting through 24 hours.
What liquid l we drinking?
;
@@Tia-c9v5nshe has a video about what you're allowed to drink.
15 hours is just so easy and natural. I can't imagine eating earlier than that
Can u drink water or anything else on this fastbc I'm doing a 13to 15 hour fast
@@yoshneechotu7244 Yes. Generally speaking, plain green/black tea (watch for sweeteners, and don't buy Lipton garbage), plain black coffee (with non-sweetened beans like vanilla/caramel roasts!), apple cider vinegar, sodium/potassium/magnesium salts (you need electrolytes on extended fasts), and plain water are fine. Dr. Ken Berry also has a video on here about making a fasting-friendly electrolyte drink out of the above and some food-grade essential oils (you can't absorb them and break a fast, at least if your gut is relatively healthy), nothing special/unique/proprietary to him in it.
Only started fasting this month but seeing benefits within the first week. Currently doing 19hr daily fasts but going to try my FIRST 24hr fast next week. Absolutely LOVE your videos, so inspirational....thank you ❤️ 😊
I’m on 72 hours and feel incredible 🎉
Amazing!!! Way to go!
I used to binge watch Netflix but now Dr. Mindy is my new favorite binge. I love her style of explanation, intelligence and passion. I just finished a 46 hour fast. I need to lose weight and I want to be as healthy as possible. Her videos are super helpful and inspiring. Thank you!!!
Oh good on u ! Fantastic love it ! How did u do it ? I always did 16 hours lost 16 pounds then went off it put 8 back on! Doing 13 15 16 17
Well done!
Hey hows it going ? 💪
@@misseyespy1consecutive days?
@@sashalawrence4786 hi yes thanks mixing it up still mostly 14/15 hours at moment. I was drinking Poweraide zero or similar for months adjusting that too now and new routine of exercise daily and watching mindy !how are u going?
This is the best one on fasting I've seen.
Dr. Mindy, this is fascinating .. as a science. I first applied intermittent fasting 4 months ago. Hit the wall but then figured out fast that the body requires a vitamin & mineral supplemental solution, daily. The hunger hormone responded right away, and as you indicate by your chart, body is right on schedule! At hour 17, yes ... every marker (or signal) was present. * I'm training my body gradually ... from intermittent fasting to 24 hour fasting ... to 36 hours. I notice with repeat fasts that my tendons are healing. * This is so amazing, this science! Thank You for your dedicated effort!!!
Fasting benefits, chart.
Fasting guide.
That was one of the most informative fasting videos. I’ve seen so far. Thank you so much for your time and energy.
Thanks for watching @user-fg9wm1ru5z! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
💙 Dr. Mindy's Team
@@DrMindyPelzI click on the fasting benefits chart link and I got this error message :Page not found...
All your information has been the reason I've done 2 x 36 hour , 1x 24 hour and one 17 hour in 7 days . I'm calmer , more relaxed , tummy flatter . Thankyou Dr 🙌💐
🙌💪
I have been a low-carb dieter and did intermittent fasting before. It did help me but I kind of ran into the thing where it stopped working. But, you taught me a couple of things from the Mel Robbins podcasts. One is that heavy cream was ok in my coffee, but not stevia. Also, I do not chew any Mentos gum during the IF window like I had previously. These two things help a lot, I believe. Drinking at least 60-80 oz. of water or more and doing this has been so beneficial for my skin and my brain function. Recently, I tried eating more good-for-you carbs and the brain fog was crazy for me. I actually thought something was wrong with me. I am back to doing at least 13-18 IF everyday. I would like to do a couple of the longer ones. I think one of the best things about this for me, is that when I get that late-night urge to snack about 8-9 pm. I know if I do that, I am ruining my autophagy benefits, and it makes me say no!!!! Thank you!
Mixing dairy in coffee creates an indigestible " slude " that has to be filtered by the body ( liver primarily & to a lesser extent , the kidneys )
Love this. Fasting benefits chart. You're the first person who has inspired me to change my health routine in years. Loved the science of it all!
i have been following you for a year and i have gotten amazing results. weight loss and healing from a knee condition. I want to encourage others with your information. fasting benefits chart and guide.
Hi there! 😊 You can find the Fasting Benefits chart here: bit.ly/3ZM6DcT
💙 Dr Mindy's Team
Thanks for breaking it down so precisely. I can visualize what's happening in each stage. Thank you for reminding me of how miraculous the human body can be! STAY AMAZING!
🙌
Wow! You make this so easy to understand now. I am just starting out fasting with you. I have tried losing weight and was stuck. In 2 weeks now I have moved the needle 4 1/2 lbs..A good start, and I’m finally realizing that I’m not hungry, just bored. Eating cause the food is there. Thank you so much 😊
🙌🏻
Me too. Can you give me an idea of what you're eating?
@@DrMindyPelzreading these comments looks like people need a video/refresher of what it looks like when you have broken your fast and what to eat
Dr. Mindy, you are an amazing teacher!! I’ve worked in the medical field for 20 years, and I love the way that you use both science and normal terminology for better understanding. We all grew up being told….eat this not that, but with little to no explanation. Just do as I say. You have made it make sense to me on many levels, and I am truly grateful!! Your true calling is teaching/healing!! Thank you!!
Fasting benefits chart.
Hi, I’ve just started watching your videos and started my fasting yesterday. I’m very excited and appreciate you breaking things down. So I’m am requesting the beginners guide and the fasting guide.. thank you so much!!!!
Way to go! You've got this! 🙌💪
💙 Dr. Mindy's Team
This is so simple and awesome! Shared with my siblings who have chronic issues. I’m on a 72 right now for the first time.
Cheering you on
I have your book and have been on my fasting journey seriously now for 5 months and have lost 40 lbs, reduced inflammation and am noticing better gut health!!! Thank you thank you thank you!! This is now my life reset at 60 and am ready to get back to running half marathons! Would love a copy of your chart!! Love you Dr Mindy!!
Idk if u got the chart, but if you click more under the title & scroll down u'll find where u can download it 😊
Love this video. So informative. God created our bodies to perform and heal if we take proper care of it. I needed to hear this. Thank you!
cant believe it took me this long to find you and YES this chart was super helpful.... Great way to start for me THANK YOU!
Thank you Dr. Mindy! This is my 30th day of OMAD. I'm loving it! It's a great way to save money, time and energy. I live in South East Asia so no ACV and no EVOO. I'm eating and drinking local foods such as coconut oil and coconut vinegar. I was wearing size 12-14, now 8-10. I'm looking forward to wearing 6-8. Thank you again!!!
🙌💪
You can make your own acv which I do, apple of your choice , sugar and water lots of vids on YT
how do you manage to take. the amount of protein in omad like 70 grams
Well done on your achievement.
As most of the people said,this is such a good start explanation in order to help each of us understanding the best way of starting IF. A big Thank you Dr Mindy for your amazing work and studies. It helps a lot. 👏😇🙏💝
I've been living a keto lifestyle for 12 months and have lost 40 kg. I have a lot of excess skin but I still think I can stand to lose another 5-8 kg. I think fasting is going to be the answer to getting this last step accomplished. I've just downloaded the fasting chart Thanks so much! Love from South Australia 😘
Can u pls share with me which app is ?? Fasting Chart??thanks
This was sooooo helpful!!! Thank you so much! You’re an amazing light!!!
This video was a perfect explanation of fasting. Iam such a visual learner and the light bulb turned on . Thank you .
Fasting benefits chart & fasting benefits guide please.
Thank you thank you thank you. You have a true gift for teaching.
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
I only found your channel in the last month and love the way you keep it factual. Also lay it out so people can make their choice.
I have been fasting for years and is a life game changer,especially for someone like me,who has suffered autoimmune disease for over 15 years of my life.Told by doctors after years of anti depressants and meds, I may never recover!!
However I am fully recovered and healthier than ever.
Great great info and love the way your not afraid to reference other doctors study too..thank you
Yes please, fasting benefits chart and guide.
This was a great explanation! Thank you.
I received the chart, thank you very much! I read your book yesterday, and I am eager to start with the first step: postpone my breakfast. I am extremely happy that I found you on UA-cam and will continue watching your transmissions.
I am new, to this. Please where do I start. Can you please send me materials to read. Thank you
Hello Dr. Mindy ! I recently started fasting, doing 16/8 and then 18/6, and have made it to 20 hours. I feel great and have dropped 10lbs. So glad I found your videos! Please send the fasting chart. Thank you !!!
"FASTING GUIDE" Thanks so much for all you and your talented team do to improve the lives of individuals!
Fasting guide
@@cindyscarpaci642 1:15
Brilliant video, best I've ever seen on benifts of fasting on time line. So clear and concise. Many thanks.
Fasting benefits Chart and fasting guide. Thank you! Learning so much
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Fasting guide, great chart love the “flipping a switch” analogy ❣️
Fasting guide please. Thx.
Wow!! Most fasting videos I have seen leave me with so many questions. But, this is a great, comprehensive explanation on all the types of fasting and a snapshot of their benefits!! Thank you, thank you! I am interested in the Fasting Benefits chart and the Fasting guide.
I sure wish that EVERYONE knew this. All the sick people I see everyday in my workplace that
cry and moan about a short 6-8 hour fast for a procedure they wouldnt probably need if they were just willing to not eat for a few meals more often than once in a while for a procedure or test.
I'm inspired to try longer fasts now myself more often than I have been doing! Thank you for what you are doing Dr. Pelz. You have such a positive energy ❤
🤗
Fasting benefits guide please 🙏
I greatly appreciate your intelligence; thank you for your assistance. It is proving to be highly effective for me. 🧐🧐🤞🤞
🙌💙
Hi Mindy, I love your channel, and have been intermittent fasting for almost 6 months. I feel the best I have felt in years!! I am closing in on 68 years old. I love this episode in particularly, it’s really encouraged me to up my game. May I please have a chart.😊
Thanks for the explanation! I generally do 13-15h intermittent fasting but see no change in my health/body. I’ll be at a 24h fast before eating omad today and then I’ll take part in your 3-day water fast for the first time. Expecting great things! Thanks so much!
This is such a simple organized way of explaining this healing process through the various fasting stages. Thank you. I restarted fasting on June 10 of this year. I have lost 8 lbs snd my A1c is down to 6.5 from my last one in March. I work it a little differently because I have a diagnosis of type 1 diabetes. But I’m not quitting!
💙
I would like to get the Fasting Benefits chart, thank you
GREAT presentation ! Very helpful
This was very helpful. It is great to have a concise explanation for reference and to share with those around you who don’t understand why you are fasting. Thank you! I’ve lost 9 pounds in my first month of IF and hope to use it to avoid health issues my family has had in the past.
This is the best I got so far about fasting. Your explanation is crystal clear. I love it short and sharp get to the point that people can follow and choose what to do with the reason to understand why we should do that. Thank you so much🙏
I've limped around all summer with plantar fasciitis. I have tried fasting 24 hours, and it did not help. I fasted 48 hours, and it feels 70% better. If I had only tried that months ago!! I'm going to fast 48 hours again in a week or so. Maybe, I'll shoot for 72 hours. If you are in pain, give a longer fast a try.
Thanks. I am going to give it a try! Currently suffering from plantar fasciitis
I have pain in my hips, thighs and back to the point where I notice that I don’t engage in life like I used to. I wonder if this will help me regain my life.
@@each1teach141 Sure not going to hurt you to give it a try. Also please consider seeing a Rheumatologist. Chronic pain in those areas should be discussed with a specialist.
Nick VanderWal a rheumatologist? Why so she can give you useless meds? Lol. Takes about 5-10 days of fasting till your rheumatoid is healed. No need for medical quackery, just fasting and preferably under supervision.
@@Fjerid No, so she can be evaluated for more severe conditions such as what I've got, which is polymyalgia rheumatica, and what may come down after that. Something called giant cell arteritis is associated closely with PMR. Also a person has an elevated, 69% greater, chance of a cancer diagnosis within 6 moths of a PMR diagnosis. Additionally, prednisone took care of my pain very quickly although I didn't want to take it. I am trying to taper off prednisone now and am undertaking a fasting regimen to try to keep from having to take it again. Supervision from a rheumatologist is something I am glad I have. Mine had me follow-up with a hematologist because he immediately discovered a condition known as MGUS, something which comes to people before multiple meyloma .
Thank you for explaining this using the chart ,very informative .
💙
fantastic information in this one, thank you. I did a 48 fast three weeks ago and I have to say that during the last 12 hours I felt I could not only run a marathon, but win one.
Will add this to my favourites to rewatch as a remind me why I am doing this.
Hi could you please tell me , fasting is included food and water?
@@azarzamani5117 Water only
Fasting guide please 🙏
I just found out about you and your philosophy on fasting. This is so clear and you're answering questions that I've always had and some I never thought about! I think this time I'll be able to reach my weight loss goal because of your help.
🙌 You can do it! 💙
Thank you for sharing your knowledge! I’m new to the Keto diet (6 weeks) and started implementing fasting. You did a wonderful job explaining the benefits of each fast.
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Fasting benefits chart. Thank you Doctor!!! So glad I found your channel
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Although we know all this stuff we need to hear again
So true. Sometimes when I’m having a hard time it gives me the incentive to keep going when I come back and watch this and other vids of dr Mindy.
Not everyone knows this stuff
And again, and again, and again!❤
Fasting guide
Thank you so very much Mindy for sharing your knowledge and expertise. I've been on a fasting journey now for 6 months . I looked at a lot of different fasting videos before discovering yours which made me take action. I've lost weight, have awesome digestion, more energy, better sleep and I'm really happy. So thank you 🙏🏼 😊
It's my pleasure! 💙💙
I would LOVE to have your Fasting Benefits Chart, Dr. Mindy! My wife and I are SO thrilled that we discovered you!!! We're not new to fasting, but it's just really great to know the science behind it and how to do it correctly. The information and heart you put into your practice to teach us all is nothing short of literally life-changing! Thank you so very much to you for your passion to help people be the very best we can be! You're amazing!!!
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
@@DrMindyPelz Thank you! I'm back to learning again about fasting. I'm post-menopausal and trying to regain strength
Thank you so much Dr Mindy.I am taking control of my health again with your diet and fasting tips!!
💙
I've done fasting for years. Thought I knew it all. You lifted my game. Thank you.
🙏Thank you and keep working on your best health!
Flare up MS. I hope 72 hour fasting will reboot my immune system so it won't attack my myelin sheeth.
Have you continued and have you noticed benefits?
Thank you, Dr. Mindy! I’m working my way up. Did my first 48. OMAD the other days. I’m gonna work towards that 72hr fast!!
Fasting benefit, chart, and the Fasting Guide, Please. Thank you MP. I love your book Fast Like A Girl!
I love this lady! Thanks Dr. Mindy!
Any insights on how often to do the longer 24 , 36 , 48 fasts? Once a week, or once every 2 etc
I'm now doing alternate day fasting or I eat every other day ! Or every 36 to 40 so hours. Not that hard almost a week in and already lost 4 pounds. I'm looking to burn stored fat.
@@DrMindyPelz thank you so very much. Im a big fan..Canadian in Bangkok
Hi, I just started a 3 day fast on Aug. 31st. Wow, I was totally surprised how well it . I felt great the whole time. No hunger pains and it was a little tough to drink enough water, but I was able to do it. I lost 8 pounds that week. I did gain 4 back, but I was not discouraged. I’ve changed my diet to start eating things that will change my system still learning about that. I don’t want to go back to eating like I did before. I downloaded DoFasting and it has helped. I’m still learning what all these things mean. I’m doing the 5-1-1 system, I think that will work for me.
Thanks for explaining how it works. I am about 70 pounds overweight and want to lose at least 50 pounds. I’m already feeling better. Als9, I was happy to hear I can drink coffee!!
👌🤗
Fasting benefits chart!
Thank you so much for insight!!
Hi there! 💙 You can find the Fasting Benefits chart here: bit.ly/3ZM6DcT
💙 Dr Mindy's Team
Are these fasts without anything?
Just want to make sure. Sometimes people say they fast but they are drinking coffee or lemon water.
Only water allowed, if anything else then your fast gets broken.
Dr Mindy - Great video -- Really like the switches metaphor, makes it easy to understand. Have done a 21 day, 40 day and 11 days into another fast. Down over 60 pounds and feeling great. What are your thoughts on long extended fasts for weight loss?
I did 48-hour fasting with only 1 cup of black coffee w/ MCT oils and a lot of green tea and water 3 weeks ago. Lost 4 pounds. I don’t have any serious physical issues but wanted to get dopamine path cleansing, however, I did not feel much different before and after. Of course felt my body was lighter. Today I am doing another 48-hour fasting again. We will see how I would feel.
This helps. I was about to ask do you drink in-between? If yes, what do you drink.
Please can you send me your Fasting Guide? I’m new to fasting. Love your channel!
On week 10 of 72 hours+ per week, I really like it.
Thanks for this amazing video. I am 62 years old woman. I was 224 pounds on Feb 2019. Then I learned about IF, took me to shift my snacking and sugar addiction to go away, about 2 months. Then I started fasting 16/8, in April 2019, reduced my weight from 224 to 175 pounds. Then I felt I don’t need to eat two meals, so in March 2020 I started OMAD. Reduced to 154 pounds till Sept 2020. Then I kind of plateaued for 6 months at 154 pounds. So To tweak I did ADF for 2 months from March and April 2021. Reduced to 141 pounds. My target is 132 pounds. I am 5’3” and broad bones. I did a 36 hour fast one day back, and I weighed 139 pounds. It’s kind of getting harder for me to fast for more than 24 hours now. I have to pee more after 24 hours fast and sleep gets disturbed. Need help in reducing last 7 pounds.
And most importantly, my health has transformed from miserable to fantastic with all above. Severe knee pain is 95% reduced BP medication halved. There is a feeling of bliss and happiness from inside.
Can anybody give any suggestion!
So much information in this message. Thank you for sharing your story. I am 64 years old and want to start a fasting lifestyle to lose weight and get healthy as I age.
Do you drink water when you are fasting?
What is OMAD and ADF?
@@eleanorrose9163 I drink water of course, and also black tea, 3/4 cups a day. I can not let go of my tea addiction!
Any medication during fasting windows
@@bhavanisubramaniam5907 yes. I take my multi vitamins in the morning. And have been taking ever since I started IF journey in April 2019.
Also my weight is now 154. And it keeps on coming back to 154! So I have stopped torturing myself psychologically and accepted this as my set weight. My BP medication has completely stopped!
I personally do a 36hr fast three times per week, it's called alternate day fasting (ADF), so I only eat every other day, but I eat as much as I want on those days. Also, I try to keep my feast days as low carb as possible. I've lost 25lbs in just over two months and am 5lbs away from the ideal weight for a man my height and I feel fantastic!
Why not one time weekly 48 hours?
Would love the fasting benefits guide. I'm fairly new to fasting so I could use a little help. Thanks ❤
I'm healing my prostatitis changing my diet habits to a one of low carbs plus practicing intermittent fasting. I'm doing OMAD with 21 hrs. fasting period. Every other week I do a 48 hrs. fasting. Alopatic medicine practitioners see you as you are a liver, a kidney or a lung, never as a complex physical, spiritual and intellectual been. In more than 30 years living in Canada, 24 in Ontario and 7 en Quebec, none of my family physicians or specialists ever asked me what kind of food I have been consumed. It isn't cassual, is part of the philosophical orientation which get the western school of medicine. We, the population, pay the consecuences meanwhile the pharmaceutical corporations collect the astronomical profit. C'est comme ça.
Fasting Benefits Chart please. Your information has been outstanding. As a mature age woman who didn't suffer a lot from period or menopause fluctuations, I still wish I had known this in my teens. I am happy to say I am helping my daughter in laws find their way through pregnancy and post pregnancy changes and you have nailed it for their future years. When I was younger I was naturally slim - but I was also very athletic and active - but I also did not eat much or often to the point some would question if I had an eating disorder. Now I know why, to my behaviour and to those questions. Thank you so much. I have read your latest book Fast like a Girl and have set up a schedule for post menopause doing the Advanced Fasting Protocol and presently at 43 hours into a 72 hour fast. Your video answered many of the questions I had for the extended fasts. I would also request the Fasting Benefits Chart please.
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
‘Fasting benefits chart’
As a newbie I’m learning all these great info about our body and it’s fascinating! Thank you for constantly sharing your knowledge!
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
Thank you for everything you are teaching us. May I please have a fasting guide? Thank you.
Thanks for watching @lindaelliott3417! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
This is the way of life of prophet Mohammad ( may peace and blessings be upon him). All the prophets fasted. God prescribed this in islam
Peace Upton him thast true and still we muslims fast Monday to Friday every week.
I just started a 72 hours water fast I’m in day 1
Current weight was 85.5kg
I’ll be back someone please like this comment or reply so I can get back to it
Update: 30 July 2024
I stopped my water fast at 64 hours , lost 3kg but it was mostly water fast cause I gained it back after eating
But I did experiment with dry fast during the past weeks and the results were amazing 🥲 and I found out I only crave water instead of food during dry fast I don’t get hungry much plus I was able to lose weight and maintain currently weighing 82kg and that’s a big break for me , been stuck at 86kg for months even with calorie deficit and exercise, dry fasting helped me
PS: I’m 17 hours in another dry fast
We're cheering you on! 💙Dr. Mindy's Team
How did it go? Longest fast I've accomplished is 58 hours. Going to try 72 soon!
I have breast cancer and would love to begin a 72 hour fast ASAP and I am feeling a little nervous and not sure why.How did your fast go?
@@nikkalebeouf8849and I did lose some weight and kept it off 😌😊
so, where you able to attempt the 72 hours?
@@annekalu212 Thank you for such a rapid response!
I just re-gained 20 pounds these past 9 months because my health coach said I was too thin at 5'3 103 pounds after losing weight because I took some stupid crazy stomach enzymes...smh
So I gained the weight back and I really hate the way I look when I've lost weight and I think I am more fearful of looking "thin (aka looking ill) because when people know you have cancer, they tend to think the worse. I really want to start a 72 hour dry fast at the beginning of August.
Good luck with your journey as well...
Please send me The Fasting Benefits Chart. Thank you. Love IF.
Thanks for this very clear guide!
I'm glad! Hope you caught useful information🙌💙
Dr. Mindy, your explanation is so clear and easy to follow. Thank you so much ❤
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You explain this so well. Thank you. This coupled with the liquids we can have while fasting is super helpful.
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Fasting benefits chart, please. Thank you so much!! I have been following your method of autophagy fasting for only one week, and by day three, the tremendous swelling in my ankles and knees from rheumatoid arthritis was reduced dramatically. By day five, the swelling was almost completely gone. I haven't had this little swelling in my joints in many years. My pain has gone from a 9 or 10 down to a 2 or 3. This has also increased my mobility dramatically. Needless to say, I am kicking myself for not starting this sooner. Again, thank you so very much!!! I love what you are doing for all of us!! ❤❤❤
Fasting benefits chart - just getting started and picked up fast like a girl to read this week. Thank you.
Hi there! 💙 Exciting!!! I am cheering you on!! 🎉 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
I lost 30 ponds now in 14 weeks🤗🤗 I stared with 18/6 eating window and then later I did a 36 hr fasting and then a 72 and a 48 then another 72 now I’m doing an every other day and never nothing worked better than this !! Thank you Mindy for all you do and your wisdom God Bless you always ❤❤
Thank you so much for this teaching!
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Fasting benefits chart please. Thank you Dr Mindy love your content 🎉
Dr Mindy, what is your fast regime? The best video I have ever come across about fasting!