DRY FASTING Must-Knows & Blood Chemistry after 65 Hours | Dr. Josephine Grace Rojo
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- Опубліковано 12 лис 2020
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DRY FASTING Must-Knows & Blood Chemistry after 65 Hours | Dr. Josephine Grace Rojo
Everything you need to know about dry fasting and my own personal experience and documentation of my last 65th hour of doing DF.
DISCLAIMER: The information in this video is the sole opinion and advocacy of Dr. Rojo based on her personal research and experiences. Following the recommendations here does not constitute a doctor-patient relationship and Dr. Rojo will not be held responsible for the the lifestyle changes the viewer may wish to take.
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I am going on 56hrs of dry fasting, my goal is 7days. Im not telling anyone because they don't understand and think im starving myself. Thank you for such an informative video.
If you have completed it... How did it go?
Tell them fat people can't starve
Yes, how'd it go? I'm a few hours from completing a 72 hour dry fast and trying to stay calm because my blood sugar dropped from the 80s to 66 earlier tonight to 52 just now!!!
Girl are you still alive?
Anyone who's into fasting wouldn't call a 7 days fast starving , dry fast is another thing.
Not about the food , its about the water, if you lead an active lifestyle , workout (especially if intense) or have an outdoor lifestyle in a hot, humid country , then dehydration is a real risk
She is 100 percent correct. Dry fasting is easier than water fasting. Going into a water fast after a Dry fast makes water fasting easier.
Yes po
3 hours remaining to hit my target of 100 hrs dry fasting 💪, can't wait to make it 🍉🍎🍓🍍🍌🥭🍇
i know how it feels :) my first time making it 5 days today me too id love to make it to my goal ;)
Any thoughts on my blood sugar going from 80' to 66 down further to 52 just now. Should I be concerned? I feel fine. I have 8 hours to go to complete my first 72 dry fast.
@misskriss if you feel fine then trust that. The fact that you are testing it shows lack of faith in the way you feel.
If you feel horrible then you may have an issue. Even then, it’s a very slight chance.
You should push on too 120.
Nice!, curious what's your refeeding strategy?
FINALLY an MD with enough courage to speak actual truth about dry-fasting! Thank you Dr. Josephine! Keep going please! 👍🎉💚
Thank you! Will do!
Most MDs wanna feed you meds to keep you sick. Sometimes we need to take meds but dry fasting afterwards is highly recommended to heal what the meds damaged but the medic's don't want you to do this so you'll be back with your credit card
Dr Jason Fung as well
It's amazing to see a physician who is in favor of fasting/dry fasting. Awesome video!!
Most doctors roll their eyes and hand you a new prescription and show you the door!
Thank you for watching po! God bless us all!
I dry fast 3 days a week.. so add me to your testimony list of not dying
Wow! Thank you for this testimony.
😂
BTW: I've done *several* dry fasts of 7 days and I am still alive and doing better than ever before haha
Best thing ever, this modality! 🚀
Wow great to know!
How long should one wait to start another 7 day dry fast after completing one?
@@professorfinnih14 days
@@professorfinnih I usually wait 3-4 days and get my electrolytes in that time
This is one of the best videos on Dry Fasting I've seen.
Glad you liked it! Thank you for watching!
Just finished 72 hours of my first soft dry fast and I'm feeling pretty good. I agree this was much easier than doing a water fast and I have done that for 21 days twice.
Wow! Thanks for sharing!
Good job, sis ❤❤❤
That’s awesome!!! Was the first two days hard? Did you get headaches?? How was it easier?
It's so refreshing to not only have Dr. Rojo discuss dry fasting, but to have experimented with it and other types of fasts as well. I wish more Drs would be open to trying and discussing this for healing measures. I've been experimenting with fasting since 2012 and feel it has really helped me with weight, controlling cravings and mood disorders. I also have to eat low carb no sugar. Thanks Doc! BTW - 36 hours dry fasted at the moment and I feel great!
Most doctors want you to stay sick. They want you clicking the EFTPOS machine as much as possible. They prescribe to make you feel better not cure you
I would love to see her as a medical doctor talk to a medical doctor in the UK about fasting. They will probably shout at you and start cursing. I wish the NHS was full of integrative and holistic doctors!
it will be the anti-dry fasting doctors that will get pissy - big pharma and their witchdoctors don't want people dry fasting, no money in it for them.
I completed 130 hour dry fast (finished with a 3&1/2 hour water fast) 4 days ago
It got quite difficult.
Mainly because I have mercury toxicity and had to break early (I wanted dry fast 9 days to eradicate lyme disease).
Over the last 5 years I have have been able to increase my quarterly fasting and it keeps my Lyme symptoms in remission.
I would like to dry fast long enough to destroy lyme completely.
I just need to keep detoxing and working on it.
It takes time to heal, slow and steady wins the race.
God bless you!
Hope youre winning that fight!! 👊🏾
Do a parasite cleanse
I wanted to ask you about mercury toxicity. Is this keeping you from dry fasting long periods? What are your symptoms to know that you need to stop? I was assuming that the dry fasting would heal mercury toxicity, but maybe it takes time? It’s been 5 years for you?
I was just wondering about these things for myself as well. I think my body must be needing healing through fasting, and detoxing. I believe you’ll be able to push past it all and heal all the way. Great job plugging forward! I’d really love to hear more about how your experience is going.
@@laynalocascio8502 I stop losing water weight and feel awful.
When dry fasting I weigh myself morning and night and consistently see weight loss but I get to a point that I am not losing anything. Then I know I can't go on. The body aches are tremendous. Head ache, restlessness,
For the head ache when it gets beyond what I can handle I use a cilantro mouth wash which works amazing but once I resort to that I know that tasting fluids in my mouth means I won't be able to not have water that day.
I do eat small pinches of electrolytes and that seems to help a lot with headaches and fatigue.
Just lately I have found out about Dr Root and his detox. Sauna and niacin flush.
I did a little bit (I got a sauna blanket for mother's day). But I am going to research that more.
I need to get more of the supplements and get on a tight protocol.
I am planning on doing a +3 week protocol starting August 1st
I'm on hour 61, shooting for 180 hours.
Search for August Dunning's channel. He has the most scientific channel dedicated to dry fasting and wrote 2 books on the subject. He was a NASA astronaut, and says they used dry fasting to heal damage from radiation.
Thank you for sharing!
@@drjosephinegracerojotan 110 hours in, still going strong. Not really, I feel exhausted today, but still confident that I can finish the full week, 168 hours. I was going to sleep to get the 180 but nights are the hardest part, have not been sleeping well even though I don't feel too bad.
this is the best video by far on dry fast
i love how put together it is
how factual you are
easy to understand and so true
i fast for over six years
i have done pregnant and breastfeeding when i felt sick and it gave me the same results, quickly restoring me to wellness
the longest i have done at once was four days
it helps me with digestive issues, mental fog, skin problems, helps me to sleep better and to feel grateful for life
thank you for sharing this preciosity of a video
🙏
Thank you for appreciating this topic :) God bless you!
63 yo male, keto prior 4 years, did my 1st 7 day dry fast in December 2020. I can say it was one of the most incredible positive experiences. It is a serious endeavor, not to be done without prior planning. Looking forward to my next one in June - every 6 months!
I finished mine last March 1. I will upload a video about it soon. I did another blood chemistry too :)
@@drjosephinegracerojotan it is so great feeling wonderful all the time! I had a blood work panel a couple days after ending my fast. The results were "amazing" according to my family doc! He even stared asking questions and taking notes! Lol! My hat off to you for standing up in your profession! I know it isn't easy, but what can you do?? The truth isn't ever easy!! But worth it!!
How much did u lose ?
@@marief8299 Hello! On my first 7 day dry fast I lost 23lbs over the 7 days- BUT IT is not about weight loss. I had lost about 50lbs by being "keto" for the previous 4-5 years. You will gain most of the 7day fasr weight back but it will be in newly healthy created cells. I calculated I did eliminate around 7 lbs of "sludge". I figured this by subtracting my beginning weight from my stabilized post 7-Day weight. I have kept about 5 pounds off until this time. I'm about to do my 2nd 7-Day in a week or so. It is an amazing experience, but again one NOT TO BE TAKEN LIGHTLY. It is a therapeutic procedure. Planning, understanding and caution are essential.
@@red57dryad how was your diet days before the dry fast? Do you eat what you want or do you start reducing food, then water fast then dry fast? Just curious how you do it… thanks 🙏
I did my first (soft) dry fast today. To my surprise it was so much easier than water fasting. I wish I knew this earlier. By the way, I will refeed tomorrow. First trying a couple of alternate day dry fasts before trying 2 days.
I love dry fasting ❤. Thanks for sharing.
You're welcome! Be sure to be guided when doing dry fasting :)
Hello Josephine. I've been doing dry fasting for 18 hours daily for the past 2 weeks. I admire you for your sharing and dedication. Please continue. Peace and health.
Thanks
Wonderful video presentation. I am dry fasting monthly twice. 32-34 hours
You are probably the only one who has broken this down to a T. So thankful!!!!! May God bless your work
Thank you and God bless too!
Excellent video!!!
I'm very thankful Doc.
Thank you doc for the info 😘
Finally! somebody from my country trying to educate people about fasting. Thanks Dr.Rajo.I did water fasting but never on dry fasting.I.would like to try this.
This is a perfect video.
9 day dry fast loving living here
Wow, good luck! Hope you're doing it the right way.
Don't forget to break it gently.
are you still alive?
Thanks very helpful.
Top notch content
I love this. So informative
Thank you Doc! Very informative 💙
Each day of dry fasting will make you 3 months younger so to look at least 20 years younger you will have to dry fast couples of months this is why some poeple look the same after 7 days of dry fasting because they only look 1 years younger so in order to look 20 years younger you will meed at least couple of months
Thank you for sharing!
I finally stopped breasfeeding and want to try dry fasting. I have been reading and searching for a while, and as a nurse it's so assuring to see an MD talking about dry fasting and sharing their own personal experice with scientific results got me so excited!! Thank you doc😊
You're very welcome!
Thanks.
done prolonged dry fasts many many times but the one that totally changed my health for good has been 10 days split into two 5 days with only a small glass of water in between ( so like 30 seconds rehydration 😂)~ for a whole year I was migraine free and became very strong. Before I would get sick with AC. after the dry fast I could sleep with frozen AC on the face 😂😂😂😂 I also kept the weight off~ mentally is very "fullfilling" and I would feel very confident in myself for the simple act of not being attached to food and water
Thank you for sharing! Congratulations on the health benefits you've reaped :)
Very good information
Thank you :-)))
thanks Doc. i want to try this.. 🙏🏼
Thank you po
Very informative and professional presentation, thank you very much for your presentation, I hope you continue to put forth such presentations!
Thank you so much for this video! Answered all my questions re: Dry Fasting 👍😊
Thank you for the information. I am on my 30th hour of dry fasting
Beautiful! Thank you Doctor!
My pleasure!
Excellent video
Thank you
Amazing to see a doctor do this. Great job! Thank you for sharing this with the world.
Our pleasure! Thank you!!
This is really a great, informative video. I am going to try my first 24-hour dry fast and go up from there over the next month or so. I am carnivore and intermittent fast anyhow so I'm used to it but I've also done longer water fasts.
@Dr. Josephine Grace Rojo This is great stuff. I'm currently doing a soft dry fast (hand washing and tooth brushing) for 72 hours and have until Thursday morning.. almost there! Thank you doc for your super detailed and easy to follow info!
Love it. Sunscribed❤❤❤
Thank you so much!
You may check these links to know more about the LCF lifestyle.
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This is a great video. Thank you.
Hi! Glad it was helpful!
Thank you for this really helpful information. There is so little information on dry fasting. I have been using dry fasting for years with great results.
Wonderfully...brave...lovely...need it !!
Thanks!
Thank you !!!!! The information was helpful and reliable
Glad to be of help!
Hi what about headache is it sigh of dehydration? Shall I stop dry fast then or carry on?
Thank you ❤
Welcome po!
Hey you did a really good job explaining ❤
Thank you
Thank you so much
You're most welcome!!
Great video. Thank you
You are welcome!
Thank you so much for all the relevant information, I shall DO this!
Good luck!
Thanks for the detail explanation, Dr Tan.
Glad it was helpful!
Excellent video! Thank you...
Glad you liked it! You're welcome!
Great information, thank you.
Glad it was helpful!
First pinoy to explain dry fast on youtube. Thanks doc. New subs here
doc how to measure body fat percentage?
CN I still use beauty product.like cream and sunscreen while fasting
Thanks for sharing
You're very welcome!
Thank you, Dr. Grace!!!! I’ve been waiting for an MD to explain dry fasting 💞
You're welcome!! Glad this is helpful :)
I just saw this video, and from a kababayan.
I have always watched and learn from foreign doctors talk about fasting, in general.
Thank you so much doctor Josephine for being open, and for sharing your data and experience.
I tried soft dry fasting, about a month ago, for about 2.5 days. I did it to lose weight for appearance and health. I didn't lose weight but still have faith in fasting for its healing capabilities. I know some of its benefits but I never knew it would heal my irregular menstruation so soon. I was surprised to have my next cycle after 28 days or so. I don't know if I will continue to be regular but I'm hopeful. I just finished my menstruation and currently doing a soft dry fast.
I watched Dr. Mindy Pelz on UA-cam and learned to fast around my cycle. Like don't do extended water fasts (just do 13 hours IF) on your ovulation and NO FASTING about a week before your first bleeding.
You're very welcome, and thank you for sharing your experience :)
Nice video . A lot of good information. Thank you very much
Welcome
Thank you so much! God bless you and keep you!
I enjoyed your video so much. It’s so detailed and you explained everything about dry fasting so well and your personality is so beautiful. 😃😃😃
Thank you so much.
Thank you Doctor your explanation is so amazing and easy to understand
You are welcome!
Am I allowed to have the dry fasting if I have GASTRITIS, HYPERTENTION AND SUGAR PROBLEMS?.. Thank you
Helpful. Informative. To the point. Thank you! Happily subscribed to your channel.
Thanks for the subscribing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
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@@drjosephinegracerojotanhow to break 65 hrs of dry fasting
Excellent ..very comprehensive review of fasting . The lab results was the icing on the cake.
Glad it was helpful!
Can I take ORS powder when dry fasting
Thank you so much ❤️ , been sharing with my family about the good things of fasting especially since we all need a weight loss, hope your video give them some thoughts of thinking to accept fasting as a natural way of doing things right in a safe way
By the way I’m on my 60s and start doing low carb diet and intermittent fast , water fast for up to 72 hr and now on my 16 hours of dry fast , will try to do 2 days . Doing this bec I’m a diabetic but Now my blood sugar are normal , will maintain this kind of healthy system , thank you again Po.
I enjoy your videos the most because of your knowledge and your experience.
Glad to hear it
Omg, you are soo right!! I was searching forever to find sound information about dry fasting! Soo much contradicting info out there and especially the constant warning detouring me not to dry fast. But something in my gut said tht I need to keep reading and watch more videos. And then I found you. Thank you soo much for uploading this!!!
You've earned a new subbie today!!! I've never heard dry fasting explained this way! Awesome job! I was even able to use the info you have me to determine how much of my weight is water weight. Of course, I won't fast it all off but it gave me a good idea
Thank you so much!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
This was awesome. Thank you
Glad it was helpful! You're welcome!
@@drjosephinegracerojotan fyi, I did 44 hours hard dry fast, and 3 months of very troubling, intense Long Covid Symptoms were all 95% gone immediately after my fast. Was amazing and I got so many functions back that were starting to fade away and giving me major problems. Especially Fatigue, and loss of senses, numbness and tingling. All gone when I did the fast in 2020. Felt like I added 3 years back to my life for 2 days of fasting.
Excellent information and your face looks amazing.
Thank you.
Very nice to hear from Doctor, even better who did DF - 16,24,48,72... your lab chart just add more solid knowledge to the wonders of DF ...fully agree DF is the best way and minimalistic....love your vid
Thank you.
Ay Salamat ang galing mo naman Doc
Walang anuman po :)
Dry fasting for age 62 male with hypertension is it ok?
ok this is gold. I was wondering if you could do an mri scan of body fat, both sub and viseral of pre and post a dry fast and maybe a scan to measure muscle loss. I have never seen such a test performed but I think it would be huge to find out the results.
Thanks for the suggestion!
NOT allowed bmi lower than 19 Needs to be 20 percent for female and 15 for men to do a dry fast?
Just finished my 3rd soft dry fast of 84 hours since 2019. I live a life of intermittent fasting as a lifestyle, but somehow this journey was more difficult. Feel great now that i am slowly refeeding with water today. Thank you for your information
Great job! Galing!
You are a star Dr.Josephine ♦️
That clip was a real tour de force!
Loved it ♦️
So very comprehensive. I appreciated all the detail, and of course all backed up by your own experience.
So many of the other comments l notice, reflected my view also.
This is a relatively new area to me and your knowledge of this area was both inspiring and encouraging. Thankyou so much!
One person in the comments section mentioned that he was interested to learn more about the potential loss of muscle mass. I suspect that 2 or 3 days would not be problematic, however when the 7 to 10 day range is reached l think this area may be a problem? I would like to hear your thoughts on this.
Thank you so much for your kind words!
Here's a video of MYTHS in MUSCLE BUILDING:
ua-cam.com/video/FIk6Y8TxETE/v-deo.html
Send us a message at facebook.com/josephinegracerojotanmd for further assistance
Fumny that im seeing this video when im at the 63rd hour mark of my dry fasting journey 😊 thanks for the information
You got this!
@@drjosephinegracerojotan thank you so much 💓
When I am feeling ill while dry fasting I will take a pinch of homemade electrolyte powder on my tongue (helps with headache and fatigue).
Taping the mouth shut while sleeping is very helpful when dry fasting.
For allergies it is good to use food grade diatomaceous earth daily. It can be very helpful to help clear toxins and heavy metals especially after a dry fast.
God bless
Thanks for sharing!
Thank you so much for doing this! It was really helpful! I just found out I have Lyme disease, and one of the effective things to do is dry fasting. I am about 30 hours in to my first dry fast, and it is good to know the signs of when I should end the fast. I feel kind of yucky from detox, but so far I am fine. Will go as long as I can without pushing it. Thank you again!
Always welcome po
Just recently discovered dry fasting and love it. This video is the best I have seen so far. You did a great job so I will continue with my dry fasting rotation of 72 hrs, refeed, and 72 hrs of dry fasting. I have a lot of excess fat that I won't to get rid of.
Thank you so much and good luck!
How much weight did you loose during the 72 hours
@@lexijo7573 4.8 lbs
@@alexandraadams2070how did it go with your rolling 72s? Did you continue dry fasting? How much weight did you lose?
Thanks for confirming that supplemental sodium is not necessary while dry fasting. And for confirming my thought that sodium is potassium-sparing.
There are no other trustworthy videos discussing electrolytes with dry fasting.
A new book describing the unique benefits to dry fasting is The Phoenix Protocol. Cites medical research and how hormone response differs from water fast for superior healing results. Stem cell activation and DNA repair etc.
Hello Dr. So for dry fasting i was thinking do it for 5 days. I have an indoor bike can I do like 5 min. exercise low impacted? Loved your video 💯💯
Will you sweat if you do? Sweating = electrolyte loss...
Good thing that am not the type of person who frequently drinks water.
Maybe this is easy for me.
Anyway thanks Doc!
The best video on dry fasting.
Can you please give the source about the conversion fat--> metabolic water?
Thank you Sir! Kindly send us a message on my Facebook page, facebook.com/josephinegracerojomd
I’m so so so thankful for this video and so happy I found it! Thank you so much Doctor! Best explanation I’ve seen on YT. 💙 starting my 7 days of dry fasting later today.
How is the fast going... I’m currently on a 41 day water fast... but I add in 2 days of dry fasting every 14 days
@@sirwavydude5435 hi there I would successfully complete my 7 days fast in 5 hours! Yesterday was the hardest cause I injured my ankle and didn’t even go hospital cause I wanted to complete my fast. I was so close to drinking water cause Of thirst. Boy was the last 2 days the hardest! Wow you’re on a 41 day water fasting plus 2 days dry fasting. Awesome! Keep going buddy. Never give up. Im so proud of myself for seeing this through and not giving in to temptation and I’m proud of you too. ☺️
I'd love to talk to you about how the 7 days went! I'm curious what you are trying to heal
Thank you for educating us, May god give you much. Love , blessings and heal
@@sirwavydude5435 what's the benefit of going that long?
Thanks God just continue your advocacy by helpings others...thanks for the knowledge you share,God bless
Not many informative guidelines for dry fast. ❤thank you.
Learn more here: www.lcfmasterclass.com
There actually is NOW studies.... finally
:)
The Soviets perfected this decades ago, and it is practiced with huge success to today. The literature is there, you just have to read actual books and studies not just videos on UA-cam.
Thank you for sharing!
@@drjosephinegracerojotan thank you for teaching
Post sources or books that I can find
AlhamdulilLah, I'm doing the 5:2 dry fasting for 13 hours.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
please do 7 day dry fast with documentation. thanks for this video...
im on 20th hrs soft dry fast by the way...😀
You can search the keyword in youtube about dry fasting with Dr. Rojo's name.