3 DAY WATER FASTING---Clean the brain and reset your Energy.
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- Опубліковано 19 тра 2024
- 3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast)
3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒 • 3 Day Water Fast Alter...
3 Day Water Fast---Questions and Answers • 3 Day Water FAST----Qu...
Don’t fast during your menstrual cycle.
Don’t fast if you’re hypoglycemic
Don’t fast if you are diabetic on insulin or medications. Consult your physician.
Constant eating causes the body to use primary glucose as fuel.
4 hormones what assist in raising glucose and 1 decrease glucose(insulin)
4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone
Goal is for your body to stabilize blood sugar even when you’re fasting.
Metabolic flexibility-glucose and ketones
8-12 hours
Decrease glycogen and blood glucose
Increase in glucagon, cortisol, adrenaline and HGH
Increase ketones from utilization of fats.
Exercise early in the fast.
Hunger
18 hours-24 hours
**Depletion of glycogen your body will need to use fat.
**Glucogeongenesis(lactate, amino acids, and glycerol)
**Impacting autoimmune disease.
**Autophagy-self eating, clean up cellular debris and pathogens.
**Decrease in brain inflammation. Brain is a hybrid engine using glucose and ketones.
**Shift in hormones.Increase in BDNF and HGH
**Increase Ketones. (0.5-1.5)
Day 2
**Increase HGH and BDNF
**Autophagy(Tau, Lewy Body, Alpha-Synuclein, amyloid, primed glial cells) and improvement in **(Mitophagy) mitochondria function.
**Decrease in Insulin. Insulin resistance will start to rest. Reduction of fatty liver
**90-95% of energy coming from Ketones.
**Hunger sensation usually decreases.
**Ketones 1.5-3.0
Day 3
**Continued autophagy
**Reversal of disease
**Boost in immune function
**Increase in stem cells.
Breaking the fast: Bone broth or vegetable soup. Small amount of protein.
Distilled water. Minerals or sea salt only. Sparkling water is fine.
Types of INTERMITTENT⏲⏱ FASTING • Types of INTERMITTENT⏲...
Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy) • Intermittent Fasting a...
Intermittent Fasting---Cellular Impact-Fasting Physiology • Intermittent Fasting--...
Intermittent Fasting-Weight Loss and Metabolic Switching. • Intermittent Fasting-W...
Intermittent🕕🕕 Fasting----Benefits • Intermittent🕕🕕 Fasting...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
Exogenous Ketones
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
Exogenous Ketones
3 Day Water Fast---Questions and Answers ua-cam.com/video/lRFpSp67H9Y/v-deo.html
Types of INTERMITTENT⏲⏱ FASTING ua-cam.com/video/IYCxkxyvonU/v-deo.html
Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy) ua-cam.com/video/loQdNTePPRs/v-deo.html
Intermittent Fasting---Cellular Impact-Fasting Physiology ua-cam.com/video/GwqeFJIE1PE/v-deo.html
Intermittent Fasting-Weight Loss and Metabolic Switching. ua-cam.com/video/ceSJVy0b3gw/v-deo.html
Intermittent🕕🕕 Fasting----Benefits ua-cam.com/video/F9JQ7tReVHY/v-deo.html
Correction: Glucogeongenesis (lactate, amino acids, and glycerol)
Doc, please watch "Dr Fuellmich grand jury day 1" = shocking vid exposing the lies and crimes by The Who, CDC, NIH, etc for the use of these EXPERIMENTAL coivd shots. The use of these EXPERIMENTAL coivd shots are a direct VIOLATION of the nuremberg code.
watch yt The healty american peggy hall vids 1) Catastrophic contagion 2) Civil rights act of 1968 title 7 & 11 3) File EEOC complaint
see Rumble stew peters interviews with Dr Jane Ruby, Odysee tim truth, Hugo talks, Bitchute, Brand new tube = more shocking vids
Anyone taking these experimentals shots needs to detox their body of the heavy metals (mercury, graphene etc), parasites, bad virus and bad bateria etc.
yt ch Dr Berg has several vids on "healing from myocarditis", watch his cancer interviews, "why fish oil can prevent sudden cardiac death & arrhythmias'. etc.
take care.
is tap water ok for water fast
@@junelim2623 Prefer spring water, reverse osmosis water or distilled water.
What a crock of s*.
Can you exercise or do physical work during your fast? I do tree work for a living and hit the gym sometimes. I’m pretty low on my bmi too maybe spot on it so I don’t want to lose too much weight or muscle during the fast, also don’t know what I can and can’t do exercise wise. Closest I’ve been to doing a fast is at times when I’ve went cold turkey on smoking weed and am detoxing and lose my appetite all together which lasts for 2/3 days. I’m vegan as well I don’t eat the healthiest but I’m in amazing shape right now. Also when does the fast start, as soon as you eat your last meal? Also is there any way you want to eat specifically for when you do eat your last meal?Any advice would be great!
I am fasting 40 hours from Thursday 8 pm to Saturday 12 pm, to get closer to my lord Jesus Christ!
Me too.God bless..i start tomorrow
Amen
Going to try this for first time. 🙏🏼
The bible says when you fast for him dont let no one know it's a relationship between you and him.
@@HammyankeeJesus is Lord sent by God to redeem our sins so that we have an opportunity to enter into the Kingdom of Heaven. Because God is a spirit, he had to come down to earth in Human form to not only relate to us on our level, but to show us how to overcome the various obstacles as humans. The unblemished sacrificial lamb did this out of LOVE for mankind. He is the way, the truth, and the light, and no one can go to the father, except through him. This is Bible. And nowhere in the Bible does it refer to Jesus as a messenger, he didn't just have a message to give, he had a ministry to save lives!!
Fasting is what repaired my brain from years of alcohol abuse.
Really? You still drink
@@rasulsamad5860 fuck yea
Def wasnt the stopping alcohol that did it lol
Glad to hear it and nice job. People are ignorant to what alcohol abuse can do to the body so they say ignorant things like "def wasn't the stopping alcohol that did it lol" simply because they have no idea what they're talking about.
@@rasulsamad5860 6 years sober , much happier now .
I’ve done a 21 day water fast and a 25 day. It was crazy intense but I tapped into something I didn’t know could happen. I had been trying to have children for 9 years and nothing. After I did the 21 day water fast, I conceived the following month. It happened twice already!!!
Wow God bless my sister way to war for your lineage. Great mother and wife the type every good man needs
Fasting really restarts your body to its healthiest state. There is no medicine more effective and that cures So MANY issues. It migtve even helped your children to be healthier in your womb. God bless you. May he guide you to the right path as long as he wills it.
Wooow... I have the same issues i cant get pregnant.i eat much vegetables, fruits and etc ... I think i will try this fasting , hopefully could help with my hormones
@@111tuttifruttiyou might need some fat, too. Hormones need fats. Not saying not to fast, but we do need fats. Also, maybe your partner could fast too? Its not always the woman who needs to heal.
That’s amazing!
I did a 3 day fast once awhile back and I felt so good on day 3, it was like the world went from being in 360p to 8K. All of my senses were like incredibly clear and strong and I felt so calm yet so focused also. I gotta get back into doing it
I know exactly what you mean I did a 3 day fast around 2018-2019 and feeling was indescribable. I remember not being to sleep because I had tons of energy and seeing the world in 8k also seeing colors vividly and euphoria
That's very encouraging to hear thank you I'm planning on doing it too😊
men thats shit starts to hit me after 24 hours gi!
I was depressed when my fast was about to end, I've never felt more at ease and content in my whole life.
☦️🕊❤️🔥🛐
God bless in Jesus's mighty and blessed name
@@briananderson1246stay encouraged brother, the joy of the Lord is your strength. These trials bring testimonies and build us up in faith + trust in His goodness🔥🔥🙌🏾
Every family has that one person who will break the family's financial struggle, I hope you become the one 😊
Noted! And what are the actions needed to be successful?
@@christopherhobb7702 No specific one really, because there are lots of investment plans and strategies littered all over the internet today, for instance, investments like real estates,gold, drop shipping crypto currency and lots more
I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings
@@jeremygood3246 I'm actually here to get health advice from Dr Jin
@@jeremygood3246 I'm working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency
FYI to everyone commenting, yet not understanding Fasting. A 3 day Water Fast means you eat nothing and only drink water for 3 days. FYI Electrolytes are extremely important during prolonged fasting, which is what a 3-Day water fast is. I've gone 11 days water and electrolytes only. Some people do 30 days. Fasting helped cure my night urination, snoring, skin tags, gout or whatever was going on with my ankle, acne, fatty liver, low Testosterone, mood, memory issues....the list goes on. Pills from Dr's mostly cover up the main issue of too much sugar, bad diet, and overeating. Fasting will actually CURE your body. Been doing this for 3 years... And I feel better than I did in my 40's.
What kind of electrolytes did u use?
Thank you 😊
@@ningunoag i am also wondering this
Thanks for the clarification, when I read the title of this video I honestly thought Water Fasting was about AVOIDING WATER at all costs. Of course that didn't make sense in my mind and that's the reason why I ended up checking the video.
"WATER FASTING"... In my opinion, quite if a misleading name for a diet.
I'm going to try Herbamere herb salt in water for electrolytes. What did you use?
Started my 3 day fast last night I’m currently on hr 13 wish me luck
How did it go
I was on a 3day fast in february and march, 144 days, i was diagnosed with diabetes in 2019, last week i went for my 6months checkup my results came back im totally healed from diabetes, praise the lord,cos i was praying during that time that God must heal me from diabetes, i dont want to take tablets anymore and i change my eating habits. Its good to disciplie yourself to make a change. Its a great step i the right direction.❤❤
Hello my mother is also a diabetic patient.
Can you share what you did for the diet and also what about the fasting?
God didn't heal you. Your body went through the same process than anyone elses body would go through that doesn't believe in God. Your brainwashing makes you think anything that heppens to you that you want to happen to you is God. Wake up.
The boredom is the hardest part once you realize how much time, energy and effort into planing and thinking about food on a daily basis.
True. People don't realized how much time in prepping, eating and clean up takes. Food also elicits an emotional response in humans both good and bad for some people.
No. The baby needs nutrients to survive and stay healthy.
@@nursebsw hell no
So true. So many people prepare meals and eat without even being truly hungry.
Clean your house while you fast.
I am a doctor and I have been supervising fasting... 3 to 45 days ... since 1984. We had a forum in St Petersburg university in 2009 with experts from all over the planet. Conclusion: We are still looking for a condition that does not improve at least somewhat when you fast. . Dr Sung, I admire you and agree with you. Let's hope the world learn from you.
St. Petersburg Russia or Saint Petersburg Florida?
Russia@@peacehumble1515
So what about CKD? I am stage 4 CKD, do you think it can help a little?
@@stacibayles2085
I believe so but there are of course many causes of renal failure and they will respond in different ways. Thus the only guarantee is that it will not become worse. But please it is necessary to eliminate the chemicals released, so one needs to perform elimination activities.
I have seen it work to some extent but there can not be a guarantee. @@stacibayles2085 Depends to some extent on the cause of the CKD.
I've been doing 3 day fasting, once a week, for a month now. I feel so much better. Peace reigns in my heart, and I lost a ton of weight.
Yeah no shit you lose weight if you don't eat lmfaoi
@@Dusty2455433 i wish people who are trying to lose weight understood this more.
Fantastic, do you mind asking if you are male or female? as it can be very different for both.
That's amazing. What did you use for electrolytes? What do you usually eat when you break fast?
I'm on my first 3 day fasting per week. This is my 3rd day and tomorrow I'll eat. Then I start my next 3 day fast on Sunday. I plan on doing this until the beginning of Summer. I have 30-50lbs to lose before Summer.
Just rang the bell, finished cancer treatment, and am ramping up IF to start 72h fast on Jan 3…all your information is fuel to remind myself why I’m doing this. 🎉
Big shout out to you, well done on clearly being very strong !!!!
Well done to you ❤
Congratulations, update us on how the fasting goes.
God bless you
It was refreshing! I detoxed quite a bit and plan on monthly 72 with a 7 day in Spring. I’m continuing to vary my IF and moderate keto. I want the keto and IF as a lifestyle. I’m so grateful for the information and support found on this forum. Thank you.🦹🏻♀️💫💖
I’ve been doing 90 hour water fasts, twice a year for about 6 -7 years now. Simply amazing stories of how my body attacked problem areas that needed healing & it’s a painful experience but it heals so many things like tennis elbow, joints, back etc. I’m so much healthier now than 20years ago. I’m 61 .
How you what part of you is being healed?
that's great. congrats.
I've been intermittent fasting about 20-24 hours every day, one meal a day, coffee in the am water the rest of the day, one meal at night for a month or so now. I have some issues with the muscles in my shoulder being out of place, wonder if this would help. Might be worth a try.
@@vaelthryngaming6432 I’m doing a 72 fast starting tomorrow to see if it heals my shoulder that got dislocated 10 days ago!
@@naturalLin I forgot about fracturing my nose, 7 months later did my fast, apparently stem cells attacked my nose to heal, soooo painful, swollen nose up my forehead & under both eyes. Another time healed my incurable tennis elbow, sooo painful, in both arms from handling heavy logs 1 handed for wood burner. My warts went away on my arm. Everyone thinks I’m over 10 years younger than I am.
I have 30 hours to go. I keep watching this video for encouragement. It helps to know what is going on in my body to keep me heading for the finish line. Thank you.
we’re on the same schedule! 17 hours left to go. We can do this 💪🏼
How did it go????
@@Castellanocreep My life has completely changed in the matter of 3 weeks!! God is so good. I was lost and feeling hopeless, but God came through and things are completely different than they were 3 weeks ago. How was it for you??
@@Emily-zm2jh I'm not doubting the greatness of God, but that was all you Emily. You are that powerful. And your God knows that too.
@Local Liquid I finish and still going toward a keto diet. I'm down 11 lbs.
Day 4 of water fasting... planning to continue for 1 more day and then introduce bone broth to diet
Update: I did complete the 5 day water fast, and improved immunity was the biggest positive shift.
2024, will be doing a 3 day water fast at the start of every month.
Jan24: Already on the 1st day, 2 more days to go.
i love fasting. But bro saying "the biggest difference i noticed was my IMMUNITY" youre a loon and would turn off people who could benefit from this
@@bakaraymoo7389 elaborate
Question, do you lift weights ? If so how did it affect your workouts/ strength. I want to do the fast but I’m worried about losing momentum on my strength
@gymvaq1880 yes, I do weight training, I did loose some muscle mass, I did light training, say 30m instead of the usual 60m, but I also got rid of the fat on the lower abs
That’s a good idea! Congratulations for getting through it!
Did a 7 day water fast once, never felt so energised & clear in my head. Day 5-7 was amazing, I even cried cause I felt so present & there where so many feelings I’ve never felt before. Would recommend to fast while you have things to do, I worked full time & it made it easier in the beginning🙌🏻
Yes, it's easier to fast or eat less when you're busy with other things.
Are you sure it wasnt just placebo?
@@gursehajsinghmehta7099lol take a freezing cold shower for 5 mins and get out. You’ll notice the difference
Come on how could you possibly live only on water for 7 days. How much water did you drink daily. I'm finding this hard to believe
Many people can survive much longer than that, I dont see how that's unbelievable@user-rw9vu5to1p
10 hours away from finishing my second 3 day fast. This is the video that really pushed me to do it so thank you so much Dr.Sung!
Wow
That's great! 👍🏽❤️
@@SandraJohnson-je3vd I didn't have any pressing health issues really, although I do have slight tennis elbow which isn't presenting ATM. My main concern was detoxing. Last time I did it about 3 weeks ago I had a v bad headache, which I didn't get this time, so detoxing has definitely happened, and overall I feel really good now.
Taking activating charcoal really helps removes toxins from the body and help headaches
@@_roseistrying no it doesn't! Don't be so gullible.
@poppylove3673 no it's not.
I went on a 3 day fast; I feel wonderful! I want to weekly fast from 24 -72 hours, make it a lifestyle1 Also loved the fasting with prayer and reading Gods word!
YES!!!!! Me toooooo \0/ God Bless you!!
Please tell how you slept? My husband had problems with sleeping during 72 hours fasting.
I had both of these experiences, trouble sleeping and sleeping peacefully during my 36 hour fast. I noticed if I performed more physical activity, the fast was harder to complete and I had trouble sleeping. The other went really smoothly because I had not worked out intensely and I used the sleep to finish a lot of the fast. It may depend on the person
Esther fasting
❤️🙏🏼
I did a 3 day water fast from last Thursday through Saturday and when I got up from praying, the Holy Spirit immediately set me free from fear that had developed years ago.
I bless and praise the Name of Jesus.
I’m on my 72 hour mark on my fast just using sea salt and purified water. And I feel so alive! My depression is gone also my stomach pains are gone and I been having strong migraines for the past 6 months. I feel like a new man!
❤❤❤
thank you So much for Sharing your experience with us.
please share more details with us
it will be very helpful
Amazing, it's these kind of comments that keep me encouraged.
I need guidance. Can you help? What to do when I get very hungry?
Drinking warm water will help with this. It moistures the body and you dont feel so much in need of food.
Have done a 3 day fast couple times now. What Dr. Jin Sung details in this video is bang on. The worst of it is the first 24-36 hours. After that it's pretty easy. It is more of a mental game with yourself if anything.
I'm at 30 hours, not even hungry yet, maybe although the ripe bananas on my counter are giving me slight anxiety as I hope they don't spoil before I break my fast the day after tomorrow
i want to do it but i keep eating without hunger the worst my family dont help they alway offer me food :(.
Freeze bananas to use in Smoothies
I’m halfway through day 2 and I’m not hungry. A lil sleepy but i hace been to the gym 2 already during this time
@@hectorsanchez3695 gotta learn to say no and maybe educate them on fasting and your goals. Who knows, maybe they'll even fast with you. Making others responsible is also a bad mindset.
I’m 38 hours in. I haven’t had any problems. No headache, not tired, not hungry. My stomach started growling while typing this lol. But I read something that made sense to me. Our stomachs don’t growl it’s not an animal. That’s our stomach shrinking and junk stuck in our intestines are breaking apart. So I’m just reminding myself that I’m not hungry it’s my body doing what it needs to.
I’m on a Fast for the Lord For spiritual reasons I was curious the health benefits I know the biblical benefits but now I now what my body is doing in the physical. The Lord truly knew what he was doing 🙌🏼
Amen! Thank you for sharing …I’m about to do the same thing, myself. God bless you ❤🎉
same here - it's helpful to know indeed!
Grow up, Jesus isn't real...learn science or get a real education 😂
Can you share the biblical benefits?
@@43443NM Biblical benefits, how bout reality ones being that god is fuckn imaginary. Its time you grow up and leave your mommy and daddys stories behind.. Or better yet get an education not indoctrination..😂
I’m 61 years old and I’m three hours away from completing my first three day fast. There have been some challenges along the way. On day one I had a headache most of the day. Day two, headache gone, and I was able to go on a vigorous 45 minute walk and do a 25 minute resistance training workout (although with very little energy). At around the 40 hour point I was feeling very weak and lightheaded, but I pushed through. On day three I went for another vigorous 45 minute walk and near the end of it I did a short sprint to make a traffic light. I literally thought I was going to pass out at that point. Hunger pains have come and gone, but I would say it’s not an issue. I think about eating quite often, but it’s probably because I have too much time on my hands(retired). Feeling great right now and looking forward to a small steak dinner tonight.
WHY!!! When you’re fasting, your body is repairing itself! Why are you stressing it so much with exercise???? What is the point of fasting, healing your body. ✔️
I hope your steak dinner is REALLY soothing, one bite at a time.😊
Awesome job! I wish I had your will power.
Eat something that's easy to digest, not something that's going stay on your system for 12 days, putrifying as you digest it (not joking, that's what happens to meat... We have the digestive tract of a herbivore) soup or vege stew.. something like that is best for you. Try to get a small amount of as many different vitamins as u can (the rainbow). Eating steak straight after will make your 3 day water fast turn into pointless starving
@@susanlombardo8444- Thanks for the reply. I did the fast for the healing aspect, but also to lose weight. I know from losing weight in the past that you not only lose fat, but muscle as well. I have read lots of other information that say if you exercise during a fast you are minimizing the amount of muscle loss. Lots of info out there, and sometimes I don’t know who is right 🤷🏽♂️
I just completed a 40 day fast. Beginning with a 3 day water fast. 2 weeks of the Daniel Fast - Fruits/Veggies/Fish only and after sunset. Then intermittent the rest of the way through lent. Currently doing a 18/6 fast and started hypertrophy training.
The results have been hard to comprehend. My body cleared itself of junk almost immediately. I woke up energized. Sleep was better. Mood way better. Brain sharp. Went off all medications. Symptoms that plagued me for years gone. Craving for sugars gone. Zero desire to eat fast food. Fruit tastes like dessert.
196 lbs at 5'8 at 19% BF to 160lbs with about 9% BF. Much more to list.
Bottom line for me. Is this is the secret to longevity. Detach from the food of the world and dive into the food from God.
I prayed the entire time at least 3 times daily. Spiritually you will also be cleansed. 🙏✝️❤️
I love this!! Im in the 3 day water fast right now but if guided by the Holy Spirit I'll see if I can do all this aswell 😊
now convert to islam if you want true peace
@@amensbuildingjourney PUHLEASE!!!
Well done! Did you eat protein during the intermittent fasting ?.
Bro u fasted for 3 days. How can u est fish and call it a ‘40 day fast’ 😂
This experience was absolutely unbelievable. Pains throughout my body are gone; mental clarity is sharp; swelling/bloating of my abdomen is gone; a nagging injury stopped bothering me; a cold/cough i had for a while cleared up. The PTSD symptoms were diminished to almost nothing. My mood was positive and my energy was perfect. I am on the path to perfect balance with my body and I am glad I took this path. Thank you for the education!!!!
If this really happened.. why would you ever eat?
@@fredsifyable people didn't evolve never eating, nor did we evolve always being able to eat every day. doesn't it make complete sense that living a way that fits with how we were designed over many thousands of years is good?
@@philipcurra3687 it's just a funny comment bro - it ain't that deep.. it's more like "that sounds a little too good to be true"
@@fredsifyable 🙏 like, why eat, huh? lol
Just from one water fast or multiple ones @markanthony?
We have a God that loves fasting it’s great time to seek him ✝️🙂❤️
Muslims be doing it for 30 days every year
Keep up the fasting and you'll meet him alright.
@@petersteinmeijer519😂😂😂😂
Amen
I’m not trying to be rude, but I am genuinely curious… how does fasting get you closer to God? I know Muslim people do the same thing to get closer to God
I just started my fast on Saturday and although the enemy is trying to stop me, I’m going to finish this 7 day fast.
We have seen the enemy and the enemy is us...
I just started a 3 day fast a few hours ago.
I am in my third day. I worked perfectly full time ,no hunger at all very good energy
Good luck! Stay strong 💪
You are the enemy wake up. ⏰
Fasting is great. Had a chronic knee injury for 20 years. Started doing fasting. After some time, my knee started aching really badly. But the pain was caused by the healing process. Few more weeks later, my knee doesn't hurt anymore and I can enjoy swimming and running again. Been 3 years since then, and my knee pains never return.
Sounds like regression to the mean. Nice anecdote, though.
your loss if you don't believe in the power of fasting lmfao @@martin-krzywinski
No, fasting didn't heal your knee, holy shit people.
@@LaMereACanicheTu pourrai argumenter un peu, surtout en réponse à un témoignage qui va dans l'autre sens.
Holy shit. My knees are hurting too. I hope this means the same for me. I had a complete acl and meniscus tare 12years ago - never took this approach.
I’m doing a 82 hour fast. Right now I’m 61 hours in and I feel good. Mentally clear and my energy is great.
I want to do this but Im wondering about alt drinks. Water, of course, but what about coffee in the morning?
Wow....i hope ur not joking abt this
@@ESWShockwave one cup of black coffee I heard is fine
@@ESWShockwavecoffee is fine , has to be black coffee, no milk no sugars no creamer no sweeteners of any sort. Just coffee and water . And don’t drink too much. Thread carefully with coffee. Also drink water and good quality salt , preferably sea salt like Celtic salt.
@@Balancedtrader007personally, did 84 hours, felt great, despite diarhea from clearing bad bacteria, electrolytes hydration, and slow on and off ramps to fasting
I just completed a 5 day fast and i feel better than ever. My energy levels are through the roof. Mental clarity, focus and cardiovascular health is on point blood circulation is high
Did it for Christ wanted to grow closer to christ found my calling , my goals became clearer. Just saw the video after fasting, all these benefits were a huge bonus . Glory to the most high i am blessed❤
Praise GOD, keep up the great work
God bless! ❤️❤️❤️
Glory be to God. Hallelujah. Amen
Let's make it a monthly thing
Last day of the month until date 2 of the next month
Jan 31. 2023 We locked in
❤️🔥🦅
I love doing three day fasts. Longest I’ve gone for water fast is 12 days. The longer you go the easier it gets- to a point. It’s amazing the spiritual experience that comes with it whether intentional or not- you will feel it. Your senses and mind sharpen. I recommend it for everyone. Great video, Dr!
I impressed and surprised and wonder how you managed 12 days.
@@ramakrishnamurthyyeleswara1292 I submitted.
can you please share your spiritual experience ?
12 days without food is manageable but how one can sustain without water?
@@nikolairomanov8692 water fast is when one only drinks water and abstains from food. Watch the video and note the title.
I'm 71 years old and very healthy really. No medical issues and other than being on HRT due to a hysterectomy at age 30 that's all the medicines I take. I started a keto diet 2 and a half years ago and consistently do daily intermittent fasting with occasional 24, 48 or 72 hour fasting which tend to go to 84 because I don't like to break the fast late in the evening and go straight to bed. I have lost 20 pounds and maintain at about 120 to 123. Every now and then I lose my bearings and eat a few sinful foods and then I jump back in to my more disciplined self to stay on track. I avoid anything with sugar or foods that are refined. The result has been some weight loss, less inflammation in my joints and I think I have a clearer mind. I have always been full of energy so that doesn't seem to be an issue. It just feels good to stay healthy without a total deprivation of good foods. Thank you for sharing all this knowledge.
4.15.2024
This is a beautiful testimony. I love hearing miracle stories from elders. You're amazing 🙏🏾
As a college student I did over 24 hours of a fast; simply because I had no food in the apartment and the weather was so bad I couldn't go to the shops (before uber eats and deliveroo were thing). honestly, I felt amazing after it. I had so much energy that I was shocked. I just wanted to run!
In 2016, I did my first 40 days fast no food, precisely:
water for 30 days than the last 10 days water and coconut water.
Every morning a mug of plain green tea.
The first week was challenging, every time I felt hunger or simply wanted to eat, I reached for water and that helped.
After a week, no more hunger pain, no more desire to eat, high energy, clarity of mind.
The last 10 days were challenging, thats why I introduced coconut water for electrolytes and energy as I kept working through it all as a support worker for people with disability.
I was amazed at how much energy I had.
I lost 16 Kgs (I was overweight, so that was a bonus).
In preparation for the 40 fast, 2 to 3 months before I stopped all sugars, ate lots of vegies, green vegies smoothies, soups, stopped dairy and gluten.
My motivation was to do a spiritual fast: prayers and fasting.
The health benefits were a bonus.
When I broke my fast, I reintroduce food very very slowly, first soup only for a few days and small amount at a time.
Than green smoothie and some fruits, than vegies and everything else but slowly and in small amount.
I kept on being discipline for a few months than sadly got back into my bad habits and regain most of the weight.
In 2017, I had terrible gums issues out of no where...painful , bleeding and could not even brush my teeth, so I decided to do an other 40 days fast, this time for health reasons.
My gums issues stopped and healed, lost some more weight, but I did not break my fast properly, ate too much nuts and ended up with my legs bloated (fluid retention I think); it took a few months to get better.
In 2018, 2019, 2020, I did 40 days fast every year.
In 2019 got away from an abusive relationship and
than I went into menaupose in 2020 (I was 49 years old than) and had very bad symptoms, lost my sleep, massive hot flushed, emotions all over the place...and kept eating sugar like there were no tomorrow...resuls: put back 30 Kgs....
I can not get myself to even fast for a day at the moment...
I've been to a naturopath for the past 2 years and praise God, no more hot flushes, starting to sleep more up to 6 hours, waking up every 2 hours still.
I lost 8 Kgs but still eat too much of the wrong type of food for me.
I'm learning one day at a time...I miss fasting but one day at a time with God's help I'll get my health back once again🙏
God bless you🙏
Corinne
Ps: not sure why I felt like sharing my fasting journey...maybe its helping me heal talking about it and maybe it might help someone.
I'm helped. I have never fasted for more than seven days 😮thanks for sharing 😊
I think you have serious problems regarding your souls health and happiness. You should solve that first instead of fasting and then eating sugar.
Thank you for sharing real problems. Gem of a person.
@ You are correct my friend. Life is a journey and one day at a time I'm getting better.
Have a great day👍🙏😊
@@amprabhleenkaur Thank you for your kind and encouraging words. Have a blessed day🙏😊
Last week I did the full 3 days of just water only for the first time in my life. I got thru all three days relatively easy and honestly I felt great! I had more energy and mind clarity. I thought it was something everyone just said but it's true! I've never felt better in my life. On day 4 I ate home made bone broth soup for breakfast ( first time making it and it was Delicious! Put the bones in a Crock-Pot with onions and seasonings and let it cook on low for 20 hours) and added broccoli, mushrooms and bell peppers to make it a veggie soup for lunch/dinner. I didn't do it for weight loss purposes but I lost 14 pounds in one week! ( I am over weight).I loved the way I still feel so much so that I'm doing it again this week. I'm actually on day 2 and I was even able to walk 2 miles yesterday and 4 miles today because I had so much energy! I have no side effects. I'm happy I stumbled upon this video, ESPECIALLY because I know what's happening on the inside of my body and my insides thank me for giving it a break from unhealthy daily eating.
Great
Well done! Like you, I was suprised that it wasn't more difficult/agonizing. I can't wait to try it again.
PS were you able to keep the weight off? I only ask bc losing 14 lbs in 1 week seems too good to be true. I'm curious how hard it is to maintain your weight loss progress once you hit your stride w fasting.
Yes the weight is still off. I walk everyday
That's awesome! How often can you do the fasting?
Thank you for sharing this information. In a world where UA-cam is dominated by useless shorts summarizing other people’s work, and where doctors are more concerned with making loot for the hospital than getting you better, this is a wonderful breath of fresh air.
I was homeless, got into drugs, went into prisons, then i got to know Jesus, He changed my life.. Now i have a home, a wife, a lovely daughter and a new identity... A child of God.. Hallelujah
Thank you Jesus!
Jesus Rocks!!
Amen all glory to Jesus!!
Amen and Amen
I completed 3 days fast last month and I was amazed by all the physiological benefits but most importantly the spiritual and mental one. I had low energy on the 3rd day. I am going through a 3 day fast on Wednesday during this Holy week to be closer the Lord and pray for his divine intervention for all his people and the world.
Speak for your self don't involve the world
i'm starting mine right now as well. Wednesday through and including Good Friday. I'll check in with you.
You are biblically correct to not speak for yourself only but to lift up God's people everywhere in your prayers.We are encouraged to lift up holy hands ...and pray for men everywhere...we are encouraged to pray for one another that we may be healed!
I see the religious nutcases are out in full force here.
Are you 3 days fasting without any food and water?
Just completed my 3 day water fast and I feel great. The hunger really subsided at the end of day 2. Water with some sea salt helped with light headaches. It's now been 3 days since I broke the fast, and I notice I am no longer starving when I wake up and my gut feels much healthier. I think it was important to break the fast gently with avocado, soup and other soft light foods. My mind feels a bit clearer. I also got in the habit of going to bed earlier to avoid getting hungry at night, and this led me to wake up earlier and go to bed earlier consistently, which is a great perk for anyone who wants to be more productive. Thanks for the advice Dr. Sung.
i am intending to start. I hope i go through. Help me God
What happens if you break the fast on day 4 with a regular meal?
Going to bed earlier is a big help for me to evening is when I struggle the most .
Avocado soup ? No. Break the fast with water based foods like pineapple and oranges .
Very few people mention the side effect of going to bed earlier and waking up earlier. As a historical night owl (awake until midnight and tired in the morning when waking) this was a significant change to my circadian rhythm, which was welcomed.
Fasting is a God-given superpower 🙏🏾
I just found the ultimate solution to ALL my problems.
Starting my fast today! My spiritual journey is calling me to break my addiction to food and sugar while cleansing and detoxing my body 🙏🏾👁️🪬
Me to goodluck my friend
Same
I hope it worked out 💚
@@purplesour00 it did; i lost 7lbs in my first month! 😁😁 Now i fast 24-48 hrs every week usually Mon & Tues. I love how my body just gets a complete reset. Day three was most difficult for me, jitters and low energy 🪫 but I'd certainly do all three days again when called or compelled to 🙏🏾.
I hope your fast is purifying and releasing 🙏🏾
@@prodsunni thanks same to you! How's it going?
I'm into my 3- day fast, now at 20-24 hours. Man it's very hard. My head is exploding, any small sound causes discomfort. But I vowed to push it through. Wish me luck!
No luck just blessings. You can do it!
Blessings on your journey
🙏 Thanks everyone
You got this, when I felt sick I started praying and worshipping God it takes u deeper and he gives you strength to push ❤
How did it go?
I am on a 3day water fast to be closer to Jesus. Its good to know that there are also health benefits to enjoy. Thank you Doc.
I did that once and actually saw God although I also saw some really vicious-looking clowns.
Lambo u was. Closely looking angles of death 😂😂😂
I am on day 3 of my fast, doing this at the beginning of the year to reset and jump start my fitness journey. I was still able to do my Peloton workouts and lost 9 lbs, 213 lbs to 204 lbs. I will be continuing with intermittent fasting until I reach my weight loss goal.
See a lot of people may think that I don't know certain things but I am just so blessed to have such a vast amount of knowledge and understanding when it comes to the world and how things really work. And I thank God for that each and day! People do not realize that nature provides natural remedies and we do not have to use certain substances that are unnatural or harmful to our body because once you know the difference is between those you'll know which ones actually are good for you and which ones are not.
I fast every Monday and Thursday as part of my habit, to cleanse my body and mind.
Great idea.
Are you muslim? those are the recommended days to fast every week in islam.
So you’re a Muslim right?
I did a 3 day water fast in May of 2022 to kick start my weight loss journey. I lost over 70lbs. The rest of the time I do intermittent fasting. I am in awe of how great I feel! I know found that the best method for me is to do the "One meal a day" fast. I remember my Dad who lived a very long life, he always ate only once a day. Everyone thought he was crazy, but he had it right. I just love how with fasting I don't have any health issues, no bloating and I can exercise really well on an empty stomach. Thank you for this video
I agree with you and know if u eat nice food with nutrients once a day, it's best
It may be our evolution bcz when were ape some days are having surplus food but some day with no food that's why body built up the mechanism of of doing the body needed chores when it has no digestion to do.
And when we went agriculture and industrial revolution we all are eating like kings and not doing works as machines came for almost everything and that make us fat and fatter.
The best way in today's world of less physical activity is we exercise, eat less but nutritious and meditate to relax😊
What do you usually eat for your one meal?
@@ayasinx8797 all things except nonveg, milk, dairy products, salads, chapati,cooked vegs,fruits and nuts different things at different days. First it started due to heavy office work but now it has become a life style and I go to the gym and no health problem, even I survived COVID just 3-4 days symptoms
In my opinion and experience enough food intake is blessing for body but heavy intake is against health
My grandmother crossed the 95years and just left body no hospitalisation,no illness,no last moment pain and she was also a hard farm worker and only used to eat palm full food only but pure like from self grown vegs and grains from farm fields,even my eldest farmer paternal uncle is of 70years
@@ayasinx8797 I usually mix it up, sometimes pasta with meat sauce and a salad, sometimes bacon, eggs, potatoes and protein yogurts for dessert. But I don't always do one meal a day, sometimes I eat regular between 12-6pm and or I will have a cheat day and eat a lot. But I know if I want to lose weight, I need to focus on just one meal a day. Whenever I do that, I find I actually have a lot of energy. Eating too much makes me feel sluggish and unenergetic
wow OVER 70 pounds lost in 3 days? amazing .. (SPOILER ALERT: grammar police)
I did a three day distilled water fast (drinking from a copper vessel in order to structure the water) in 2020. The first day I felt hunger, but day 2 and 3 I did not. On the 3rd day I definitely felt the lack of electrolytes after going on a long walk, so next time I fast I will definitely have some sea salt starting day 2.
It was a beautiful experience. In addition to fasting I took it easy, did not work (lockdowns helped in that sense) and meditated often. I became very spiritually aware. When I played guitar in a park all the birds began to sing in harmony with what I was playing. During one meditation a hummingbird came to me and hovered in front of my face for a long time, then would go back and forth amongst the trees watching me the whole time. During another meditation I reached a point of no thoughts and entered another dimension, similar to what Eleven in Stranger Things goes to. In this black room a hideous orange goblin appeared behind me and reached out to touch me. Right before it made contact, my upstairs neighbor opened her sliding door. Her hair was the same color as the goblin. It was as if I saw her spirit.
So basically you started hallucinating because you had no food......
@@popeyedoyle6360 No, not at all. I was not starving. I felt great and my sensory perception was heightened. You will have to try and see for yourself. As my energy shifted into a clearer and more positive direction the world responded accordingly
Bro don't use copper to structure the water. Only use deerskin flasks to structure your fluids. Copper is a demonic metal, the accursed metallic manifestation of Moloch's essence. That orange goblin is how Moloch appears to his victims. Praying for you bro 🙏
This is really cool. I've done my own version of transcendental meditation for years and I understand what you mean by the other dimension.
After 3days your body enters starvation aka ketosis. This has notning to do with water being drunk from copper cup or it being distilled lol
Hey , I ve tried this , fasted for 2 days , the third day I experienced trembling , cold sweat , vertigo and extreme asthénie , as a young doctor myself I knew I was having an hypoglycemia, and as I measured , my blood sugar was 0.5 , please be careful with this died and make sure you know when to stop , also , I recommend measuring your blood sugar regularly .
Despite being hungry and feeling a little weak at times this helped so much with my fatigue & mood. I feel like I can power through an 8 hour work day & still give my family the energy and time they need after a long day. Looking forward to my next water fasting I haven’t felt this clear minded and lifted in so long
That’s because your cortisol stress hormone js high
Please tell how you slept? My husband had problems with sleeping during 72 hours fasting.
8 hrs is a lil snack cmon man!
No. When you fast, your body uses fats as the main fuel source since carbohydrate are depleted by then. The breakdown of fats produce ketones and your brain loves to use ketones as energy source which is why your mind feels clearer despite fasting
I lost 45lbs in 1month and 6 days by water fast 48 hours on eat one meal and starting all over again. Haven't felt this great in 10 years! It works!
Congrats on your success. that's amazing and inspiring
@@rexjr5548yes. everyone thought i was on Ozempic. Dramatic results. Absolutely no meals or snacks during the fast. Fasts were broke with a small salad. Then restarted fasting. Try it.
Wow thts brilliant. Please may I ask....am I OK to do this using only himalayan salt? If so what's the water to salt ratio? Also what meal would u have in between?
How often did you fast
@Thero_Setlhare it says 48 hours.....followed by 1 meal then another 48 hours. I want to try this method. But from Monday , so i'm going to have a big omlette lol and hope itl suffice for 48 hours.
I just finished my first 3 day fast this evening. I think it was well worth it and will be doing again in the not so distant future. I feel great.
How often should one do the 3 day fast?
Just completed my first 3 day fast and I am def incorporating this into my lifestyle it was great. I’m excited about the life changing benefits and will definitely be sharing with my family and friends.
TIPS:
1. Do it with someone else. Much easier when you have someone else along with you for the challenge
2. Stay full! Drink the water before being hungry. When you do get hungry go do something and it will occupy your mind. The hunger will go away.
3. We are used to just thinking we have to eat at certain times because we are used to doing it. We don’t. Mind over matter!
4. Start the evening before! You will knock almost half your time out for the 1st day by the time you wake up. For instance, I started 8pm on Sunday so then I could be done Wed at 8pm vs waiting until Monday and having to go the whole 3 days and not finishing until the next dayThursday.
great tips I use them myself when fasting keep up the good work🇬🇧😁
awirght imma do it on monday night instead of the planned tuesday morning. if it works out, maybe ill do this every 3 months
Hello,
I want to start this from today
So, In this process we shouldn’t eat anything and drink only water right !!!
@@vinaykm6564 yeah but it is better to start your fast the night before the first day so if you sleep 9 or 10 hours you give yourself a good head start on the fast I do it that way start on a sunday night break the fast on the weds I find it easier that way
@@vinaykm6564that’s what I’m doing. Only water. I drank black coffee.
40 hrs into my 72 hr fast and i feel soooo good!
I did a 3 day water fast, just ended today. The first two days I sipped water maybe equivalent to 16 ounces a day, the third day I did a dry fast no water at all. The first day I was a little hungry, the second day I felt great and was not hungry, the third day I was feeling amazing and had a good amount of energy, to the point I didn’t miss my daily cup of black coffee. I had to make myself eat something after 84 hours of fasting. I experienced almost exactly what is stated in this video. My brain clarity was great. I did do a slow walk for 45 minutes a day. I lost 6.5 lbs in 3 days. The negative thing that I experienced was a nasty taste in my mouth that started on the second day, but the benefits out weighed that awful taste in my mouth. I started the fast for spiritual reasons, thanks for sharing the benefits of what goes on in the human body internally when you do a three day fast.
That nasty taste in your mouth is from all of your toxins leaving your body. It's a good thing!
Wow!!!
Did you do coffee on your first two days or none at all for the duration of your fast?
How many people did you murder? Lmao
I did a 72 hour fast last week and I had noticed that spiritually, the focus was on God. I felt really good and I'm planning to do it more and maybe even longer. I used a homemade turkey broth with tumeric, ginger and black pepper to break my fast and I had about 20oz of it before I started to eat some cashew and almond, and then in the evening I had my first full meal.
40 hours done ! Loving every moment of it. 🥰
Just completed my second 3-day fast this month and man do you get prayers answered! Hallelujah!! Btw I think he meant energy instead of "enery" at the top of the white board 😂
The longer you fast the more intense the benefits, and you'll be primed a day or so leading up to each repeated event until essentially your body starts doing the things it can only do while fasting under normal circumstances, even before you start.
The more you do it. The better and more apparent the results. From the base physical to the highly spiritual, this is how we can all get rid of clutter in all the inner kingdoms- mental spiritual and physical
Exactly! Totally agree
57 years young here, as I hit my 40’s and 50’s it became abundantly clear I didn’t need all the food I was eating and my weight exploded. Started experimenting with 8/16, 4/20 then OMAD, during this time I went to KETO to help with the hunger pangs it really worked. I experienced severe dizziness during the day due to fluctuating blood sugar as I got off sugar and progressed to OMAD and my wife and I have been on it ever since. Then started doing weekly 1 day fasts on Monday and Friday with a 3 day thrown in every 3 months and a 5 day fast once a year and the results are amazing. Periodically clearing all inflammation, resetting the immune system, weight control and perfect blood results except for LDL which is “high” last one being 275 but my HDL was 75 and I did the particulate count advanced blood work and my LDL was predominantly the big puffy kind that do not significantly contribute to plaque buildup and my CAC score is 0 from several years ago so I’m comfortable with not taking statins.
I’m glad you aren’t the typical DR. Who just goes with protocol al with how many other doctors do. Not saying that’s bad but I always appreciate the ones with a different method!
I had been wanting to do a 7 day water fast for about a year but i have a very physically demanding job. God opened up an opportunity for me, i got laid off from work and ended up doing a 177 hour water fast! It was amazing! For whatever reason day 6 i was wiped out. Probably because i was still lifting weights everyday. I probably should have toned it down on the heavy lifting. But after knocking out the 7 day fast, 2 and 3 day fasts became much easier. Not sure what the deal is but the last few day ive been struggling to do just a quick 24! Its 8pm, im taking a hot epsom salt bath so i think as long as i can make it through tonight, tomorrow should be much easier. Im thinking im shooting for a 72 hour this time around. This video gave me some motivation. Thank you! C'mon, folks...we can do this! Its totally worth it. And in my experience, you can still get gentle exercise is( streching, swimming, bike riding, etc) but doing heavy bench press, squats and deadlifts caught up to me. I say take it easy during the fast...but to each their own. Good luck!
Finished my first fast! Tried getting to 72 hours, but couldn’t sleep last night at all and felt weak in the morning, so only made it to 66. I’m happy with the results and will probably continue trying a 60-72 hour fast monthly.
Matthew Matyszczak Experienced the same, only made it to 66 hrs, but all else was good. lost 3 pounds. Will continue every week
@@oldude979 congrats!
@@matthewmatyszczak1024 Back at you, buddy
Not sleeping at night when fasting comes from too high cortisol. There are some supplements that can help with it.
@@tenzindolma6266 how does cortisol get so high
I fasted for 6 days once (Monday-Saturday) and by Saturday I started to get that euphoric feeling you get when you’re high. 😌
Tell us more of wat u experienced during the 6 day fasting?
You should've did 6 more days to see what will happen....
So did I!! Also hunger went away! I did get some bouts of feeling very cold. I've lost 43 lbs and I do it 1x week.
@@minksm3032how long did you do this?
you mean that euphoria you get when you’re dying. this is extremely unhealthy.
I am on my third day of water fast. I did not feel hungry at all through out the fast. Of course I prayed for God to help me through and I feel like I could go another three days. For not eating for 72 hours I feel great. Of course I have enough fat to survive a month. Thanks for the benefit guide Dr.
Thank you Dr. I love to fast. I'm 72 and in robust good health. People guess I'm in my mid. 50's and the look of shock on their faces when I tell them I'm 72 ,is priceless.
I'm on day 1, 2 days to go 👌
This year I will do one 3 day fast every month.
Who is with me?
I AMM
@@miella222 in a few days I'm starting a 3 day fruit-only fast. Have you tried this before??
@@sour_lemon_00 no but right now I’m in the water fasting
7 hours in😭
@@miella222 great luck! Keep it going. I find that talking a walk in fresh air and doing lite stretching helps a ton. After day one I think it's easier. You got this 👌
Amigos!! I am on hour 48. So hard at this point !! Wish me luck ! This is the second time I’ve done the 3 day fast. It is one of the most rewarding health things I’ve done.
And good luck to all those doing it. Hang in there!!!
Respect to all from Durango Mexico 🇲🇽!!
I started this as a spiritual fast. Praying, meditating, and fasting. I didn’t realize the health benefits. I am 68 hours in right now and I feel amazing. I plan on going a total of 84 hours before I break my fast. I feel very energetic, great focus and clear And I’m not even really hungry. I’ll get hunger pangs from time to time, but they go away very quickly and I forget about it.
The benefits are incredible. The brain fog that increased after having covid went away, and my energy levels surged, my mental clarity and focus greatly improved. It's a practice I'm committing to for the rest of my life. You just feel better once you get through it!
You mean vaxx side effect
Wow, thanks for the encouragement! I'm challenged to do this.
I’m literally standing in the middle of my bedroom, fresh out the shower, in AWE!!!!! Not only am I on day 2 of my water fast… I did 45 minute lifting session (at home… First time doing the fast, so no gym, since I wasn’t sure how my body would respond). Followed up my lifting with 40 minutes of yoga and I just showered and concluded my shower with 30 seconds of cold water 😱. Im already feeling like a new person. Tomorrow I will push for a longer cold shower, but that cold water on my back is beyond breathtaking 😂🤣😂😂… Thanks for the inspiration doc
Wow this is very informative❤
I’m currently on my 3 days water fast and with this information I will keep going.
Thank you doc and thank Mummy M5 for this great opportunity 👏❤
2nd Three day fast, 2nd time watching this video. You are awesome. Thanks for the explanations
I'm currently on a 3 day water fast. Today is day three and I'm feeling really good. Thank you for this video. It helped to provide some tips. My skin has gotten softer and clearer. I have dropped weight. I feel like I have more energy. I didn't expect to feel this good. I may even continue this fast two more days!
Don't do it for more than 3 days. You'll start losing muscles if you have
@@mannyblackstartrue
I’m doing a three day fast once a month, and it is becoming quite easy to do. It’s similar to cardiovascular conditioning. It feels like the same process. The more you run, the easier it becomes.
Lmfao your name
Observant Muslims fast 3 days a month and every Monday and thursday
@@zayaamad3080 Yes, but we're fasting from dawn till dusk like now in month of Ramadan. Here is he talking about fasting without eating food for three days. You drink only water in these three days.
@@emilch8341 yes I got it. I didn't realize it was only water fasting. But Dr berg talked about fasting Ramadan and it's benefits
@@zayaamad3080Yeah, but you're fasting from dawn till dusk like now in the month of Ramadan. Here he's talking about fasting without eating food for three days. You can only drink water in these three days.
I’m a firm believer that everything happens for a reason, and I’m grateful this video popped up on my feed today! My mom and I are excited to try our first 3 day water fast to bring in 2024!
Thank the youtube algorithm
I'm preparing to start one, as well. Hope it's going well for you and mom!
One hour away from finishing day 1 🎉
@@Gquebbqco great job!
@@crowmedicine3890 did you start it?
I just passed the 24 hour mark of my 3 day fast. I keep going through cycles of brain fog, hunger to no hunger and mental clarity. I'm hoping that's just my body beginning its transition into ketosis and that tomorrow will be easier. Came to this video for some inspiration. Many thanks.
Update
I'm completing my first 3-day fast and I feel so great. I have so much mental clarity and lost a lot of body fat. I think it wasn't as bad for me because I do IF but I was genuinely starting to miss food on Day 2. I'm going to try and do this more frequently.
It was a reason I ran into this video, I was up all night and suddenly I said I’m going to do a broth fast and now this morning this was the first time I saw this video confirmation…. I’m starting today… 8am it begins Thanks Doc
How did you sleep ? The longest I’ve done was a 36 hour fast and I found it very hard to sleep during this period
@@bambinababy84 I was sleeping well. I didn’t drink anything other than water with Himalayan salt. Maybe it’ll be easier to sleep the next time you try!
@@theiglooarchitect9232when did you begin drinking water with the salt in it? From day 1 or day 2? Every time you drink water is it with the Himalayan salt or only when you need the electrolytes?
you lost water weight
Thank you so much. I just did 3 days water n herbal tea fast. I decided to go a bit longer so I’m on day 4. Folks, the pain I was feeling in my body is gone. I will work on rebuilding my health because I fell off the path after COVID.
What were the mains teas you are using ?
46 hours remaining to complete my 3 days water fast. Help me God , this is my first water fasting ❤
I'm on day 2. But this is my 3 rd or 4th time. I will be praying for you.
You can do it!!
Excellent video‼️I’m 60 hours into my 72 hour fast and I feel great‼️I have done a carnivore diet for over 6 years so I can easily get into ketosis. I’m a 74 year old female. 🎉Again thank you for your excellent videos.
Carnivore diet rocks!!💯🏆
I just finished my first three day fast. The longest I’ve done is 24 hours before this. My family think I’m insane, but it really wasn’t all that bad. The first day was easy, although I had some trouble falling asleep. The second day was the worst, I let myself get dehydrated and was also suffering from caffeine withdrawals. The third day was okay, I felt quite weak but also rather serene. Breaking the fast was amazing, I’ve never appreciated a meal like that before. I’ll try it again sometime.
Edit: thanks for making this video!
Congratulations, I’ll like to know did you loose any weight?
What’s you eat?
sammy-the-crab Congratulations. What did you eat? Experience any loose bowel or cramps?
Coffee doesn’t break fast so why did you remove coffee?
@@petifogger2340 Just a preference
Cancer and heart disease runs in my family. Im allways looking for vids like this so i dont have to spend 8000$ on saving myself from cancer. There’s GOTTA be a natural way. Thank you Dr for this video, it will be hard but hopefully worth it.
I’m on hour 50 of my 72 hour fast! I appreciate all the testimonials from everyone! You guys are definitely helping me stay locked in for my first time! I plan to now do a 72-hour fast every 60-90 days! The hardest day was the first, but after about 40 hours, it’s truly a breeze! Former professional athlete and didn’t think I’d ever be able to do this!
Recently did a 67h fast. Still was full of energy but had a dinner date. Still Felt great afterwards while resuming intermitting fasting.
I am closing in on 72 hours tonight and I’m 10.6 pounds lighter than I was on monday morning. This motivated me to get started.
Just make sure you break your fast with a smoothie or some organic juice or some fruit... something healthy. Well wishes to you!
did you consume water that seems like a lot of weight to be losing, how many pounds were you at start of fast?
Amen
Did the same last week with coffee water
Lost 10lbs from 187. Now at 181.
I unintentionally did fasting 10days with only water consumed and bike 17km to work due to financial problem sometimes lucky to have a coffee and bread
0:20: 🍽 A three-day water fast has several benefits including improved immune function, cell repair, and gut flora optimization.
0:29: Reduces neural inflammation, increases autophagy, and decreases autoimmune disease.
0:45: Benefits gut flora and increases DNA repair.
6:30: ✨ Fasting for three days can have numerous health benefits, including improving insulin resistance, reducing fatty liver, and increasing stem cells.
6:58: In day two of fasting, 90 to 95% of energy comes from ketones instead of glucose.
7:43: Fasting for three days can increase immune function and the production of stem cells.
Recap by Tammy AI
Thank you sir
So for 72 hours, can we do iced tea? Coffee?
@@bellagabbysophia5818I've just been finding out that tea has floride
@@bellagabbysophia5818Black coffee or iced tea will not break a fast as long as there’s no sugar, no milk etc. However, please note that coffee and various teas contain caffeine. Since you will be in a fasted state the caffeine will likely hit you harder and have it’s own effects on you
These are all misconceptions which are easily debunked. For starters, you should know that the "improved immune function" claim for any kind of stress or starvation comes from the increase of white blood cells which occur when you damage yourself. Your body is trying to repair the damage to cells which you are causing by starving yourself.
Started my first 72 Hour water fast yesterday (just surpassed 20 hours). 😎Perhaps this will be a part of my lifestyle!
I’m so inspired to do my fast now! This is just the info I needed ! Thank you !
I think a 3 day fast would be way more achievable for those who don’t have to work a physical job.
I’ve been dealing with a vax injury. I did a 3 day fast and haven’t felt this good in 2 years. Thank you doctor.
AMAZING!!
That’s great. People need to go to jail for the harm they caused.
Same thing for me!! It’s the only thing that worked!
What did you vax injury consist of? If you don’t mind me asking
Recurring fevers every couple months. High white blood cell counts so it looked medically like an auto immune disorder.
Hi, great video, thank you. Distilled information, all nicely explained.
I am now almost 27 hours in and looking forward to complete Christmas 67-72 hour fast. I usually did 24-30+ hours fasting through the last years. This is a great motivation to push this a little bit further.
Great...I have completed my 72 hours fasting as of now and still continuing... I feel all right, No change in energy levels.
I wish I could report such a glorious experience as many have shared. This is my first 3-day water fast ever and I am 49 years old. I will most certainly incorporate this into my life a few times each year going forward because I believe in the benefits 100%, but it has been a struggle. Day 2 my body ached all over; thankfully that is gone. Last night (the final night of my fast) I tossed and turned all night, been moody & grumpy, headaches from caffeine withdrawals. I know this is helping inside my body in many ways, so that's what I'm holding onto. Down 6 lbs. which is nice also. Honestly, I am counting down these final hours.
Based on your profile picture, I'm assuming that you are a woman. If that is true, then you have to fast according to where you are on your menstrual cycle, which starts counting on the first day of your period. Prolonged fasting is recommended at the beginning phase of yiur circle because your estrogen level is grafually building up and your body can tolerate longer period of low blood sugar better. On the contrary, it is not recommended to fast the week before and leading to your period because of high progesterone level, which does not do well with stress (e.g., hunger). If you're menopausal, there is also a recommended way to fast. You will find all this in the book "Fast Like A Girl" by Mindy Pelz. All the best to you.
That does sound like withdrawal symptoms from potentially multiple things. Hopefully you can identify and eliminate those things from your diet as much as possible, at least caffeine. Also, like with anything else, the body becomes better when doing things repeatedly, so the next fast should go better.
I'm a Veteran, we were already fasting during basic training, we just didnt know it. No soda allowed, dinner was over normally before 330-4pm. Up at 430-5am for formation then PT. Breakfast at 630-8am depending on the day. I would recommend starting with 1 meal per day and drink water throughout. Boiled eggs, oatmeal... to go a full 3 days on just water. I'm not about to try that.. esp if you got kids or a stressful job
Thank you for this. I too am struggling, have 30 hours to go and I am incredibly weak.
Our God is never wrong when he tells us to fast. He is the inky one who can cure and heal, and we need to follow his laws and his diets. ❤
I was thinking the same thing. God knows our bodies because he created us so I see all the benefits it brings to connect with him spiritually.
Truly amazing and an amazing creator.
Blows my mind really.
Amen!
But you have to worship him the way he tells you not the way you like
As a Beleiver and Servant of LORD I Fast regularly. I got used to it that a three day fast os relativrly easy to do apart from mental temptstions. They way it works spiritually is that your spirit will become stronger and holy spirit will have more way to guide you and help you. Demons are absolutely horrified of you fasting, if you are fasting and filled with holy spirit, you are walking powerhouse of God and devil flees. You can sense and feel things in spiritual realms, you receive revelations and new ways of understanding God and his Word, you have better ability to study your thoughts and get purified.
That's true, servant of God.
So true
It has to be Great telling the Demons to bug off. I am going to do it.
@@JimBobsonJones007 The key is to truly Submit to God and Resist.
@@ApostlePatrikWiedemann Be humble.
Excellent video. I am at the 48 hour mark for my water fast - looking for inspiration on UA-cam and this was excellent. Thank you.
Just finished 3 day today, stay strong!
Just did finished 120 minutes fast. On my way to McDrive
😂😂😂😂
Hahahahha!🤣🤣🤣🤣
man did I laugh 😂
😅